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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I have two miscarriages 1st miscarriage date 2nd October 2015 2nd miscarriage date 19th February 2016 All reports are normal I want to ask you wen I have to plan for baby? How much gap after miscarriage.
Liver does everything for you right from digestion, metabolism, immunity and the storage of nutrients to detoxifying your body. So, take care of your liver and it will inturn take care of you for better life.Thus, cleanse, rejuvinate and detoxify your liver with these to remain free from obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems.
1. Garlic : To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.Eat 2 to 3 raw garlic cloves daily and include garlic in your cooking whenever possible.
2. Grapefruit : Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.Moreover, the flavonoid naringenin in grapefruit helps break down fat.
Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs.
3. Beetroots: they are the best blood purifiers.Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week.
4. Lemons: lemon promotes mineral absorption by liver.Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.
5. Green Tea: By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels.Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey.
Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts.
6. Avocados: The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage.
7. Turmeric: The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
8. Apples: An apple a day is the secret behind a healthy liver. Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
9. Walnuts: The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.Munch on a handful of walnuts as a snack daily.
10. Broccoli: The high fiber content in broccoli improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.
Eat 1 cup of broccoli 3 times a week to keep your liver healthy.
Also, to keep your liver healthy, eliminate or reduce animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver
Hi, I have to ask a personal question. I am a married man and I have sex with my wife many times without condom but my penis upper skin is not broken yet. Can you suggest me how will it break. So my penis inner part comes out of the penis outer skin. And will this affect in pregnancy. Please revert as soon as possible. Thanks.
1. Moist and damp skin can lead to infections rashes skin discolouring and ring worms and use dry towel
2. Wear cotton clothes and preferably full sleeved ones to avoid mosquito bites
3. Bath twice a day and dry your nails hair and gaps between between fingers carefully
4. Don't forget to apply moisturiser at night to help fight dry skin
5. If you wear lenses or glasses make sure to wipe them with dry hand kerchief before you use them
6. Always have anti fungal cream hand sanitizer dusting powder and lip balm handy
Is ecosprin 75 mg is safe in first trimester. I had my LMP at 5 Nov 2016 and my first ultrasound showed baby at about 6 weeks and heartbeat of 89 so please suggest I should take ecosprin or now my doctor has told me to take it but I am scared of its side effects in first trimester.
Haiii doctor. I am 22 years old. I am having problem of irregular menses problem. Please suggest what to take and what to do for correct menstruation.
Hi,I am 31 years old .I have 3 years old son and he was a scissorian baby. I conceived again and my due date was on 1 Aug. Any how my in-laws pressurised me to get normal delivery. Since I was operated for ist baby, it was abnormal to think abt the second baby to get it normal delivery. With so mch pain, I tried to push the baby out. It was already declared dead. Pushing a dead baby was more awful. Then I told the doctor to operate. The baby was dead. I lost her n now I am on catheter. I am not having control on urine discharge. I just wanted to know whether there is some remedy to this complication or I ll have to carry it for whole life.
Am I pregnant? Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulation days my next periods are coming on 7th april my cycle is always regular But from 2 days im feeling abdominal cramps (like menstrual cramps) with severe lower backache and I also feel so gassy and bloated all the time. Pain is mild to moderate but I can't sleep due to this discomfort. Today im feeling a little pressure on my left side of abdomen and it hurts a little when I deeply palpate it:/ I never ever had Pms so I think it's not pms.
Hi Doctor, I have a Polycystic ovaries problem due to which my periods are irregular. Can you please suggest me the medicines to come out of this problem. Thank you
Hi my wife's carrying now 3 months. Now we can have intercourse or not. But now hw we can do. Pls tell me. She getting white discharges.
My wife is pregnant. But doctor said not to have sex for 4.5 months. Is It compulsory not to have sex for 4.5 month?Please give me good suggestion.
What does multiple small follicles (1 to 3 mm) found in both ovaries. With missed period. Pls suggest? my weight is 55. Height 5'4' age is 30.
Sex is an important aspect in everyone's life. And if you are in a relationship, it is one of the most significant things that can bind you and your partner. While many men do not have any problem having sex, there are a few who suffer from some form of sexual dysfunction.
Here are 9 home remedies that can help turn those sexual problems around:
Known to have a number of health benefits, garlic is a great aphrodisiac that has no side-effects. This root, works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection.
How to use it: crush two or three cloves of garlic and eat this every day for the desired results.
This root is only second to garlic when it comes to its aphrodisiac properties. Known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction. While any variety of onion is good for health, the white variety has been found to be most beneficial.
How to use it: eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish.
Packed with innumerable health benefits, carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience.
How to use it: take 150g of carrot and chop it finely. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results.
While the vegetable itself is extremely beneficial for your health, it is the roots that help with sexual disorders. According to ayurvedic literature, the roots of the lady's finger plant are great for those who have lost their sexual vigour.
How to use it:
Take five to ten grams of the root powder and add it to a glass of milk. To this add a little bit of mishri or crystalline sugar. Drink this mixture on a daily basis for good results.
Also known as shatavari
And marketed as safed museli, this vegetable is a great remedy for sexual disorders. The dried root is a common medicine used by unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation.
How to use it:
Take about fifteen grams of the root powder and boil it in a glass of milk. Drink this decoction twice a day for effective results.
A vegetable that is commonly added to sambaar and other indian dishes, this long spindly vegetable is a very potent aphrodisiac. The vegetable itself is known to relieve the symptoms of functional sterility in both males and females. Apart from that the dried bark of the tree is also very useful in the treatment of conditions like impotency, premature ejaculation and lack of motility of sperm.
How to use it: drumstick: take about 15g of the drumstick flower and boil it in about 250ml of milk.
Drumstick tree bark:
Powder the dry bark and add about 120g of this powder to about half a liter of water and bring it to a boil. Let the mixture boil for about half an hour. You can mix a glass of this water with a tablespoon of honey and have it three times a day for a period of three months.
Again, a root that not only adds to the tanginess of a dish, ginger is also a very potent aphrodisiac. The juice of ginger is said to help in relieving the symptoms of conditions such as impotency, premature ejaculation and spermatorrhea (excessive accidental ejaculation).
How to use it: take half a spoonful of ginger juice and have it with one half-boiled egg and some honey and have this once everyday, just before bed.
Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour.
How to use it: take some dried dates, mix it with almonds and pistachio nuts. Grind all three ingredients and eat about 100g of this mixture once daily.
These sweet fruits are also very good in improving one's sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them.
How to use it: boil the raisins in milk till they become swollen. Now start by eating 200g on a daily basis and increase the amount you eat gradually.
I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).