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Dr. Vikrant Bharadwaj

Physiotherapist, Delhi

Dr. Vikrant Bharadwaj Physiotherapist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikrant Bharadwaj
Dr. Vikrant Bharadwaj is an experienced Physiotherapist in Karol Bagh, Delhi. He is currently associated with Jeewan Mala Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Vikrant Bharadwaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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67/1 New Rohtak Road, Karol Bagh ,Landmark:- Rohtak Main Road 1st Cross, DelhiDelhi Get Directions
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I am 16 years old male accutually I got fever during that period itself I got pain iny joints. I lost my fever but my pains in joints have didn't gone I would like to know the reason and cure.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I have a problem in my legs n back its very painful when I bent. please suggest.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem in my legs n back its very painful when I bent. please suggest.?
It might be sacralisation of lumbo sacral spine or of pathological reasons do consult neuro physiotherapist or sports medicine specialist to rule out the possible causes for your pain and management or consult me privately via lybrate best wishes
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?

BHMS
Homeopath, Pune
Hi, I am suffering from very heavy fever and joints pain can you suggest me what should be done?
Hello please keep cloth soaked in cold water on forehead. Repeat this for 10 mn. Keep cloth changing drink water please revert back if temperature cont. Thanks.
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My father is suffering from lower back pain from last 15 days and not able to sit-stand properly because of unbearable pain, doctors told him that thr is a gap in disc and he have to take rest. He is regularly going for the therapy as well but still no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is suffering from lower back pain from last 15 days and not able to sit-stand properly because of unbearabl...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir meri mom ko sujan ki problem hai. Mediation lete wakt sujan utar jaati hai. Pehle unhe seene me dard tha to medition se thik ho gayi thi. Lekin ab fir wahi problem hai. Stomach gas problem bhi hai. Koi bhi permanent solution nahi mil raha hai. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes for swelling in limbs like cardiac causes, deranged lft, kft, thyroid profile etc. Since she has also been complaining of chest pain etc, my advise is to meet up with a cardiologist and rule out a cardiac cause for it first, then you can consult a general physician to rule out other causes for these symptoms. Do not hesitate to contact me if you need any further assistance.
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Sir I am 18 year old. When I lay on bed there is an unique pain at the end of my spine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some tips to reduce my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Iama 20 year old boy I have back pain due to my record works so I haven't slept for last 5 days please give me some t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I have partial acl tier in my ligament. What foods should I prefer for strengthening of ligament?

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
I have partial acl tier in my ligament.
What foods should I prefer for strengthening of ligament?
Dear lybrate-user, food substances which are rich in proteins and essential vitamins are recommended. However nutrition would only work, when you undergo proper physiotherapy rehabilitation.
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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My Friend sruthi is suffering form severe back pain from five days sir what she has to do get rid of that pain immediately sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Friend sruthi is suffering form severe back pain from five days sir what she has to do get rid of that pain immedi...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old female. I have a pain coming in my legs since 1 week. What should I do?
Hi does your leg gives pain in particular position like sitting, standing, walking? *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Dear sir I have problem with my back. I cant sit or stand regurally about 2 or more hours. If I do this, my back start paining hard. Please suggeat me.

BPTh/BPT
Physiotherapist, Mumbai
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags 6) stop prolonge sitting or standing. Do reply for private consultation and detailed treatment plan do not ignore! wishing you good health!
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My wife, aged 56 years, is suffering from sciatica pain for almost two years now. Though consulted orthopedic and neurologist, yet have found no relief. Kindly advise.

MPTh/MPT
Physiotherapist,
Kindly go for cat and camel stretches( 2 sets-10 counts) regularly for week. This will be help full.
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I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in future because of this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in ...
Scoliosis means side to side curve of the spine. Most of times it is a incidental finding & does not cause any symptoms.
1 person found this helpful
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My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
1 person found this helpful
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Hi, I had accident 2.6 years back so now my ankle got stiffed. Mostly doctors suggested for fusion surgery, so if any one knows about a good ankle specialist please do let me know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you can send me your relevant investigations like x rays and if you have done your mri etc, it will be useful because I can see and advise you accordingly. Also it will be helpful if I can know your ankle rom so that we can understand stiffness of the joint. As far as a good hospital is concerned, you can come to my place if you are living in delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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I am 64 years of age. I am unable squate on the floor for many activities. Also I had astabul fracture in 2009 in the right hip.Though I am able to walk but the freeness is not there. It pains at the thigh joints. Please advice how to get rid of this?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Dear, It appears to me from your description that you have developed osteoarthritis of the hip joint following the acetabular fracture. This has resulted in stiffness in the joint due to which you are unable to squat or move your leg freely. You need to do stretching exercises along with strengthening exercises for the muscles around your hip joint. This may help increase the movement in the joint. The ultimate deciding factor is the amount of damage to the joint. I can determine this by seeing an xray. If you get xray both hip joints - AP and lateral views and mail them to me, I can offer a better opinion. I suspect you will need a total hip replacement surgery in the end. This will completely release all the stiffness in the hip and give you a pain free hip joint.
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