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Dr. Vikram Jain

Ophthalmologist, Delhi

500 at clinic
Dr. Vikram Jain Ophthalmologist, Delhi
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vikram Jain
Dr. Vikram Jain is an experienced Ophthalmologist in Kalkaji, Delhi. He is currently practising at Divya Drishti Eye Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Vikram Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 2, D Block , Kalakaji, DelhiDelhi Get Directions
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I am a girl and I have an ache exactly on my eyebrow. This is happening since 5 years! recommend some solution for the problem.

FPRS, DNB Ophtalmology
Ophthalmologist
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I am a girl and I have an ache exactly on my eyebrow. This is happening since 5 years! recommend some solution for th...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.

While using smart phone eyes are getting some pain even within few minutes. What to do to control burning of eyes.

FPRS, DNB Ophtalmology
Ophthalmologist
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While using smart phone eyes are getting some pain even within few minutes. What to do to control burning of eyes.
Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.

I have eye itching after travelling for hours. And eye becomes red after sometime. Please give me a good advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have eye itching after travelling for hours. And eye becomes red after sometime. Please give me a good advice.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Consult an Eye specialist if no relief in 2 days.

Sir My name is Srikanth presently I am suffering from long sight problem because I am preparing for govt jobs. Daily I am preparing from my mobile up to 4-5 hours I am see my mobile. Is it effect my sight! Give me some precautions And control eye problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Sir My name is Srikanth presently I am suffering from long sight problem because I am preparing for govt jobs. Daily ...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. Mobile use will not affect your eye sight.

Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician
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Computer Eye Strain

Steps for Relief

With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.
Computer Eye Strain

How to cure cratract without surgery my age is 42 years don't have any bad habit.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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How to cure cratract without surgery my age is 42 years don't have any bad habit.
Hello I am sorry but there is no medicine to treat cataract there is only one option and that is surgery which is quick and painless surgery.

I have red sore eyes, it pains every night when I go to sleep. What do I do to get rid of this.

BHMS
Homeopath
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I have red sore eyes, it pains every night when I go to sleep. What do I do to get rid of this.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

I got my eye test and its -1.75 number in my right eyes yed. I do not wear lenses or glasses. I do not want to wear also. What to eat. N if I do not wear glasses will my number increases?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I got my eye test and its -1.75 number in my right eyes yed. I do not wear lenses or glasses. I do not want to wear a...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try contact lens or lasik laser. As your age is now 23years so your number will not increase whether you wear glasses or not.

I can't able to see the objects clearly with my left eye, what is its solution? pls help me. And why such problems occur? will it affect more to my eye?

DOMS, MBBS
Ophthalmologist
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I can't able to see the objects clearly  with my left eye, what is its solution? pls help me. And why such problems o...
Dear if you are unable to see objects clearly from left eye, you need to get your vision tested for any refraction error and corrective spectacles can be worn for that. Please see an opthalmologist for detailed examination of eye including slit lamp for any other pathology of cornea etc.

I am 30 years old. I am suffering from cataract but I don't want to make operation. Any alternate of this.

MBBS
General Physician
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I am 30 years old. I am suffering from cataract but I don't want to make operation. Any alternate of this.
get your eye sight test done and use glasses accordingly, it will help you. it is not possible that you are having cataract at 30 years of age. thanks

I have been wearing my glasses since I am 9 years old now I am 18 what would I prefer to remove my glasses.

FPRS, DNB Ophtalmology
Ophthalmologist
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I have been wearing my glasses since I am 9 years old now I am 18 what would I prefer to remove my glasses.
you can plan lasik surgery. Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not

I always feel sleepy and aalash, what is the problem in my eyes? Is any. And not able to do any work sincerely means get bored.

FPRS, DNB Ophtalmology
Ophthalmologist
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I always feel sleepy and aalash, what is the problem in my eyes? Is any. And not able to do any work sincerely means ...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist and if you are a computer user instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

I suffer from sneeze every morning. I dn know you only in the morning. I eyes get red and watery. Why so?

MBBS
General Physician
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I suffer from sneeze every morning. I dn know you only in the morning. I eyes get red and watery. Why so?
1.It could be due to allergic rhinitis or sinusitis 2. do an allergy test after consulting allergy specialist to find out the cause of allergy 3. Follow the advice and treatment of allergy specialist

I am 27 years old male, suffering through eye itchiness, swelling of eyelid ,watery eyes. Theses symptoms starts after the month of august or September every year. Morning these symptoms increases and itchiness becomes unbearable. Doctors tell me its allergic conjunctivitis and after taking antihistamines eye drop I get relieve too, but I can not take antihistamines life long. Please suggest me how to control or cure it. Shall I try any other medication like homeopathy or Ayurveda? I also have allergic rhinitis. Please help me its making my life hell.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I am 27 years old male, suffering through eye itchiness, swelling of eyelid ,watery eyes. Theses symptoms starts afte...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. C. Use antiallergic eyedrop like olopat eyedrop twice daily d. Lubricating eyedrop like flogel thrice daily e. Use mild steroid like flurisone in pulse dose in severe allergy this will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to. This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.

My eye power is increasing continuously. Currently it is -3.75. I want to know how can I reduce the power or atleast stop it from increasing further?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My eye power is increasing continuously. Currently it is -3.75. I want to know how can I reduce the power or atleast ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

From last 3 days I am feeling my eyes dry and suddenly water comes out of it, so what should I do to stop such thing and get cure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From last 3 days I am feeling my eyes dry and suddenly water comes out of it, so what should I do to stop such thing ...
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. So,my suggestion for you is either you give details of your eye watering reasons or visit a local doctor for an eye check up as a final examination can only be made after physical examination.

I have red eyes for 3days. Whatshould I do? Please help in detail sir. Not able to do anything home. Help should be easily accessible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have red eyes for 3days. Whatshould I do? Please help in detail sir. Not able to do anything home. Help should be e...
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily

I have red eyes and watching problem by eyes these are from last 10 years. so what can I do? Please help me.

MS - Ophthalmology
Ophthalmologist
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I have red eyes and watching problem by eyes these are from last 10 years. so what can I do? Please help me.
If you are having problem with seeing consult an ophthalmologist/ optometrist to check for any glasses you may require.

I have a problem of my eyes I'm not able to see properly or in night feel so bad please tell what should I do for it.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I have a problem of my eyes I'm not able to see properly or in night feel so bad please tell what should I do for it.
Hello there could be many causes for blurred vision most common being uncorrected refractive error kindly consult local opthalmologist and get eyesight checked.
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