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Dr. Vikash Mital  - Endocrinologist, Delhi

Dr. Vikash Mital

Diploma In Diabetology

Endocrinologist, Delhi

8 Years Experience
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Dr. Vikash Mital Diploma In Diabetology Endocrinologist, Delhi
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vikash Mital
Dr. Vikash Mital is a popular Endocrinologist in Karol Bagh, Delhi. He has over 8 years of experience as a Endocrinologist. He studied and completed Diploma In Diabetology . You can meet Dr. Vikash Mital personally at Udi diabetes clinic in Karol Bagh, Delhi. Book an appointment online with Dr. Vikash Mital and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma In Diabetology - pune univrsity - 2010
Languages spoken
English
Hindi
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)

Location

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Udi diabetes clinic

6153 Blk No-1DEV Ngr karol Bagh Delhi Get Directions
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Hi. I have gone through thyroid test and my TSH value is 4.2 which I came to know is border line, please suggest me how can I improve this. I am 23 year old obese man.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, TSH 4.2 mU/L is fairly normal. It is not a cause for worry. However, being obese is point of real concern. Your BMI is 33.91 kgs/M2 showing almost grade 2 obesity. This has to be controlled. Your ideal body weight has to be 70 kgs, hence, there is an excess of 28 kgs. Work seriously on reducing the weight through diet restriction and exercise. Thanks.
4 people found this helpful
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My friend has hypothyroidism. They found it when she was at the age of 14. Now she is 18. She is taking thyronorm 125 mcg. Can she donate blood?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My friend has hypothyroidism. They found it when she was at the age of 14. Now she is 18. She is taking thyronorm 125...
a person with hypothyroidism taking thyroxine can donate blood without any difficulty. Hence your friend can definitely do that.
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I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me what precautions should I take? And also medicines.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am 67 yrs. Old. I got checked blood sugar, one month back. Fasting 138 and pp 204. My wt. Is 76 kgs. Pl. Advise me ...
Pl do the following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping have patience try above, for medicines contact on private chat. You can contact any time for further guidance good luck.
17 people found this helpful
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My sister had thyroid from last ten years. Now this tym her blood report show that is normal .is it possible that any time this disease is curable immediate or report is not ryt.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, When a patient is on regular treatment with adequate dose of thyroxine, to achieve good control TSH should be maintained between 3 o mU/L. Then only all the symptoms are in check. But treatment has to continue for lifetime. There is no cure. Thanks.
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My TSH reading is 7.7 and I am deficient in B12 and D3. What medications can I take.

BHMS
Homeopath, Bhopal
My TSH reading is 7.7 and I am deficient in B12 and D3. What medications can I take.
Dear Lybrate User, It is common to have Vitamin B12 and Vitamin D deficiency with thyroid problem. These deficiency may impact the utilization of thyroid harmone. Specifically, a few of the vitamins and nutrients you’ll want to pay attention to for optimal health include: Vitamin D (ideally, your level should be between 50 – 80 ng/mL) Iron Omega 3 fatty acids Vitamin A Vitamin B12 Try to include these in your daily diet or you can take supplements. Hypo thyroidism can cure completely. For Complete Cure with Homeopathy Treatment, Diet Consultation and Detox, You can take private Consultation. Take Care.
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Know More About Diabetes

MD-Pharmacology, MBBS
Sexologist, Delhi
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Hello Viewers,

We are again here on the topic of diabetes. I have Dr. Yuvraj Arora with me to talk on, talk more on the subject and today we will be talking about the role of exercise in diabetes. Welcome Dr. Yuvraj Arora.

There are studies which show that as much as, or as less as 39% only people get into exercises, even if they know that exercises are very very beneficial in diabetes, but why they do not follow the regime or are there any easy exercise to do control diabetes and in short, what is the role of exercise in diabetes.

Thank you so much Mr. Prabhat.

As you know diabetes, we have already discussed is a mismanagement of your metabolism which sugar levels are high and you know, you proteins are bit lost and fat accumulation is there, imbalance of fat and metabolism so it is as I said to manage these is very simple. Realization. First people should know what does that mean. They don’t know it and they want to get rid of it, that is the issue. They want to get rid of it, everybody knows diet and exercise have a very important role apart from the medication and doctor which they need to go. We will talk about the diet in another program as we discussed we will talk what exercise today, what do you mean by exercise. Exercise means rahanp krna. Ek to routine m hm kam krty hn ghr k. office jaty hn. Upper jaty hn, nechy jaty hn, us m hm 500, kch calories burn krty hn, but exercise ka matlb hai kch ek dedicated time 30 minutes, 40 miutes, 1 hour, jo hamari energy or extra calories burn kary. Wo burn krny sy exercise krny sy j bap ki muscle moment hoti hai. Us main ap ka glucose use hota hai. Apka blood sugar level nechy ata hai. Insulin resistance kam hoti hai. Glucose uptake barhta hai. To jb tk ye information patient ko nai jaye gi to wo nai kary ga. Diabetes ko maintain krny k lye exercise ka utna e matlb hai jitna diet or medicine ka hai. To ap k hisab say kaunsi, kuchh easy exercises hain jo aap suggest karenge diabetes k patient ko? Ye exercise bht hai. 3, 4, 5 naam lijiye. Walk, chalna chahye, logon ko diabetes hoti q h? chalty nai hn. Chalein gy to thek ho jain gy. Chalny ka matlb ye nai h k main nechy tk car tk chala gya. Metro tk chaly. Upper steps py chaly. Nechy utry. Atleast 6km of walk per day. Wo ek ghanty k brabar hai. Kafi jaga py liha hai. Waisy to brisk walk, aerobic exercise, aerobics exercise wo hoti hai jis main heart rate barhy. Heart ki efficiency barhy.

To brisk walk is number 1. Data will show, man articles will show, doctors will speak which are many, you know authority on these things k 30-40 minutes, 3-4 times a week. That is 150 minutes a week. I differ some times. Ask people to walk every day. 40 minutes a day. Or 1 hour a day. Tb ja k us ki average 40 minute nikly gi. So one option is exercise, walk.

Number 2, cycling, same thing. Atleast 30 minute cycling ya, 40 minute cycling per day. Agr thori c apki privileges zyada hn to next step.

3rd on is swimming. Swimming India main abi b itni popular nai hai. Or na hi, its not easy, it is not simple. Hamary jo different temperatures hn different areas main. Or kai bar ye costly b hota hai. To swimming is another option. Then we have, ek Bharat main b chal ra hai, or hamary apny Bharat ka hai, or Mr.Modi ny b bht is ko bola hai, yoga. Aj k din, aj jo main lecture dy rah n ye h 16 june 2017, or new delhi main international yoga day, 3 sal, uski anniversary mania ja rai hai. M wahan py gya tha. To yoga sy acha to kch b nai hai. Or pura world isy introduce kr ra h, yoga sy apka fat loss hota hai. Muscle tone barhti hai. Insulin uptake barhti hai. To yoga is another alternative we have. Then something called thai chai in china. Slow movements of the body. Wo b adha ghanta kia ja skta hai. Ap youtube kr k dekh skty haink thai chai kya hota hai. To 40 minutes. To mian to bolun ga koi b exercise 40-60 minutes adopt kr skty hn. Adha ghanta brisk walk, adha ghanta yoga. Adha ghanta swimming, adha ghanta yoga. To koi b combination use kr skty hn. Weight exercise recommended hain diabetes patients ko? Very important, us k lye ap chahy hafty main 2 bar b kr lijiye. Quki jo energy use krni hai, glucose use krna hai wo muscle ny krna hai. Muscle strong nai hoga to ap chal b nai pain gy zyada apka stamina nai barhy ga. To weight training or resistance exercises or core exercises of the body. Core exercises hoti hamary jaisy jo squat hota h, sit up hoty hn. Push up hoty hn. Sirf 5 sy 10 min. weight training 15 minute hafty main 2 bar. Main exercises jo hoti hn, bicep, chest, abdomen, legs. Thighs. Is ko ap standard kr ln apki capacity waiys e barh jati hai. And your stamina to do other exercises and activities increase, and when you do any of these things 40-60 minutes of any regulated exercise or combination of that, combined with 30 minutes of weight training is the best. That’s all.

And any precaution that diabetic patient need to get before? Can he discuss with his doctor. He can carry a carbohydrate candy or sugar, ya koi chocolate agr us ka blood level nechy ho jaye to. Starting main exercise jo hai shuru 10, walk krni 2 km, exercise 10 minute 20 minutes sy shuru krn. Slowly slowly is ko barhain, that’s all. That’s my msg. Or kn c exercise ya kb usko exercise bnd kr deni chahye? Sari zindage krni chahye. Apko koi muscle strain ho jaye. Koi sprain barh jaye to consult kr lo physiotherapist. That’s all. Exercise is must. Great, thank you so much Dr. Yuvraj. It was pleasure talking to you. And we conclude this session with this wonder full tip from Dr. Yuvraj Arora. See you again next time.

Take care, be happy!

Thank you.

3220 people found this helpful

I am suffering for diabetes from last 2 month and high sugar give me any treatment for that.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I am suffering for diabetes from last 2 month and high sugar give me any treatment for that.
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
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Cupping therapy in High blood pressure

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in High blood pressure
Hypertension is very common, that needs a lifelong management once diagnosed. All adults should know their blood pressure; regular monitoring can reduce the risk of having heart disease, stroke, kidney failure and blood vessel problems. Though anti-hypertensive medications and lifestyle changes are effective to bring down the blood pressure, some natural remedies help control the blood pressure more efficiently.
Cupping is an ancient treatment remedy that has been used for many centuries in many parts of the world for high blood pressure (hypertension) treatment. In the middle east, wet cupping" hijama" is still a popular treatment. Wet cupping is the process of using a vacuum at different points on the body in order to gather the blood in that area. Then apply few superficial incisions (small, light scratches using a razor) on those areas, followed by repeating the vacuum on the same areas in order to remove'harmful' blood which lies just beneath the surface of the skin.

Hello sir/madam, My wife is pregnant from 2 month. But she has a complications of type-2 diabetes before 6 month. But now a days the sugar level is normal I.e. 128 mg at fasting. Again she is having increasing t3 & t4 level with constant decrease of TSH. So tell me sir is she eligible for mother or not and is there any risk in her pregnancy.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir/madam, My wife is pregnant from 2 month. But she has a complications of type-2 diabetes before 6 month. But...
Hello, if she has diabetes then through out pregnancy blood glucose levels should be between 90 to 120 mg. This is all through the day. Otherwise pregnancy out come is affected. Can lead to miscarriages, large baby etc. She has to be on insulin with very strict glucose control. However t 3 & t4 being high tsh low is fine. It would have been better if actual levels were mentioned. Thanks. Most important is strict blood glucose control.
8 people found this helpful
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Ian Mamatha. 30years. I never ch caked sugar. Yesterday I checked It is90. So will did I have sugar disease.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Ian Mamatha. 30years. I never ch caked sugar. Yesterday I checked It is90. So will did I have sugar disease.
If you have a family history of Diabetes, then check it regularly. However in this case if you check it once in a year it would be beneficial...
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