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Dr. Vikas Tandon

MBBS, DNB - Orthopedics

Orthopedist, Delhi

18 Years Experience  ·  850 at clinic
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Dr. Vikas Tandon MBBS, DNB - Orthopedics Orthopedist, Delhi
18 Years Experience  ·  850 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikas Tandon
Dr. Vikas Tandon is a popular Orthopedist in Vasant Kunj, Delhi. He has had many happy patients in his 18 years of journey as a Orthopedist. He is a qualified MBBS, DNB - Orthopedics . You can meet Dr. Vikas Tandon personally at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Tandon on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Goa University (GU), Panaji - 1999
DNB - Orthopedics - National Board Of Examination - 2004
Professional Memberships
Delhi Medical Council
Medical Council of India (MCI)
Indian Medical Association (IMA)

Location

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
850 at clinic
...more

Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
850 at clinic
...more
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Hi doctor, I am a 44 year old male with a nagging lower back ache since past three days which is affecting my normal seating, working & sleeping cycles. Experiencing extreme discomfort while sitting, working or even sleeping on back & sides as well. Do please let me know what could be the possible reason & advise solutions to get rid of this pain in the back. Thanks & regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also how can I get relief from mainly from back pain please tell me fr back pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also ho...
Back pain take care of you you your posture sleep on good mattress bent your knee first before bending hot fomentation of your back.
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About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
About one month ago I had suffered from dengue now I am fit but I have pain in my right knee and other joints. Please...
Apply hot fomentation Do knee isometrics exercise, 10times twice a day Avoid overexertion Drink plenty of fluids Take bath with luke warm water
1 person found this helpful
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I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please suggest me cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please ...
get a CT scan done to rule out any cartilage/meniscal pathology....if noise is pain free nothing to worry but jst to rule for internal anatomy investigations wld help... Ex's for building strength in Ur knee musculature esp Quads n Hams is also adviced
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I have neck pain since 5 year still the pain remain same even taking regular tablets. If I does not take tablet pain becomes double.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist
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I am suffering from fibromyalgia and I have consulted physiotherapy. acupuncture but there is no improvement so please kindly advice me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from fibromyalgia and I have consulted physiotherapy. acupuncture but there is no improvement so pleas...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from sleep disturbance body ache and joint pain. I am 61 years old retired male person. All blood reports and cardiac reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from sleep disturbance body ache and joint pain. I am 61 years old retired male person. All blood repo...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing because I think that posture is not good as we are slightly bend.

BPTh/BPT
Physiotherapist, Bangalore
Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing becau...
It is important to know how to use an exercise bike the right way. If your posture is poor, you'll reduce your overall results and may even cause injury to your neck, back, knee and hips. Making right adjustments of your equipment will allow you to pedal fast, hard and without worrying about posture or too much pressure on joints. 1) Seat - you'll want a height in which your legs are slightly bent when pedaling. You never want your legs to be fully bent or fully straight. 2) Handlebars - if your static cycle offers handlebar adjustments then choose a position that enables your arms to be fully extended. 3) Feet - do not pedal with your toes. Use your complete foot. 4) Back Posture - your back should be straight. Donot bend forward to grab handlebars or pedal. If you do so, you are putting excess pressure on your back and neck. 5) Footwear - always wear good sport shoes/ sneakers when pedaling. Never opt for barefoot cycling. Follow the above rules while cycling and I ensure You will never bother your joints.
2 people found this helpful
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I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
You have to take echinacea 1x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
6 people found this helpful
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Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to improve it but I haven't got release. Now what to do?

BAMS
Ayurveda, Ambala
Hii I am Rahil Shaikh I am 16 years old boy and I have backache problem from last 2 years I have done many things to ...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Does needle therapy is good for any pain. Like back ya hip joint. Xchuly I hv injured during playing cricket. A jurk came in my back. Now a doctor suggest me needle therapy with physio. Is it helpful?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Does needle therapy is good for any pain.
Like back ya hip joint.
Xchuly I hv injured during playing cricket.
A jurk ...
Hi lybrate-user dry needling is method for reduce pain. You can take but physiotherapist should expert in Dry needling.
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My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you please tell me what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you plea...
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir I have heart at my lag by accident and now someone advise me for massage with ice, so I wanna know it is good or not.

BPTh/BPT
Physiotherapist, Mumbai
Sir I have heart at my lag by accident and now someone advise me for massage with ice, so I wanna know it is good or ...
Instead of massage with ice you can apply cold pack for 20 minutes as it reduces pain and swelling.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For good spine stretch
1. Keep little walk or move every two hours from your desk
2. Any thing to be lifted do it from sitting and upright position
3. Avoid sitting or lying in soft cushion which may sag body into it
4. If possible outdoor cycling can be practised for 30 minutes a day in particular time period regularly
5. No hunch back in any posture
6. Keep reading anything in correct body alignment
18 people found this helpful

Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he could not walk. So please suggest him anything tht he should b free of this pain soon. -- Waiting for your reply--.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, I am Nandana as my father is 45years old and he have much knee and legs pain. Sometimes it hurts him so much n he...
Yes, knee pain needs some special vitamin medicines to regenerate his cartilage and also to relief him of his pain, thats all that is required.
1 person found this helpful
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I am 19 years old female. I am suffering from neck and shoulder pain from 6 years. In my MRI scan shows T2 sag of cervical spine shows block vertebra to C2-3 and C5-7 vertebral bodies. Mucosal thickening of both maxillary antra and Posterior disc bulges of C3-4 and C4-5. Will block vertebra become normal? And also I am suffering from vertigo, incomfort with my left part of neck (ear, eye.) feeling as dragging down by itself and shock by my body itself at nights. Will all functioning of body becomes normal without surgery? What type of exercise I have to do to get cure? Which medicine I have to use.

MBBS
General Physician, Jalgaon
I am 19 years old female. I am suffering from neck and shoulder pain from 6 years. In my MRI scan shows T2 sag of cer...
Please Don't worry, you will be alright Do physiotherapy of neck and back for 15 days Take Milk, dates, jaggery, beet root daily Take Tab hifenac TH 15 Half tab twice a day Tab neurobion forte 30 1 1 Tab rablet 15 1 Tab cinzan 30 1 1 Avoid heighted pillow After physiotherapy do neck and back exercises daily Learn them from physiotherapist or from video published by Patanjali Reconsult after 15 days.
1 person found this helpful
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Hullo Doc! My wife was recently diagnosed with Rheumatoid arthritis (ra factor less than 10.4,crp 24.5,hb 9.7,esr 40, anti ccp antibodies 61.70). The pain becomes acute after evening. I consulted 2 docs - an orthopaedic surgeon and a physician- both senior specialists. The former gave 1. hydroxychloroquine 400 mg od, 2. Celecoxib 200 mg bd. The latter gave 1.Methotrexate 5 mg/week, 2.Sulfasalazine 500 mg od. Both have prescribed Iron capsules. Am very worried and confused about which course is better to take. PLEASE GUIDE. Can I give her aceclofenac 100/200 mg at night and for how long, along with either course to relieve pain? THANKS SO MUCH.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hullo Doc! My wife was recently diagnosed with Rheumatoid arthritis (ra factor less than 10.4,crp 24.5,hb 9.7,esr 40,...
Rheumatoid arthritis is an autoimmune disease where the body starts attacking it's own self mistaking it as harmful foreign body. Immune system gets weak here, so the formula to get help from this is to STRENGTHEN your immune system , never to suppress. The medications which Doctors Bhavesh prescribed are to be taken religiously , they are immunomodulators , they will help your wife. along with medications, life style modifications and diet modification is equally important and vital in reversing your Arthritis. Adopt Plant based diet to heal your gut and IMMUNITY. Take Vitamin C on daily divided doses of around 2g . ( consult with your doctor before taking this ) Evening Primrose oil/capsules around 500mg twice daily ( Gamma Linolenic acid ) helps immensely. For diets and Nutraceuticals, consult with me in person for detailed information. Remember, Hippocrates had said, " Let Food be thy Medicine and Medicine be thy food " he also said , whenever one is afflicted with disease, first heal the "GUT" Hope it helps. Thanks. Thanks.
1 person found this helpful
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My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficiency of blood So please give best advice or treatment Thank you!

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My mother is 50 years old & she is suffering from back pain and weak bones from long time and she also have deficienc...
get cbcesr, serum calcium, serum alk.phosphate and 25 hydroxy vit D to assess bone strength.She should eat green leafy vegitable, milk and can take calcium tab
4 people found this helpful
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My left palm has pain whilst closing to form a fist. Seen doctor with medication for more than a month. The pain though less is still there

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Can you attach previous prescription papers and management done till now and if possible brief clinical history so that I can understand and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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