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Dr. Vikas Singhal  - Psychiatrist, Delhi

Dr. Vikas Singhal

MBBS, MD - Psychiatry

Psychiatrist, Delhi

16 Years Experience
Dr. Vikas Singhal MBBS, MD - Psychiatry Psychiatrist, Delhi
16 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vikas Singhal
Dr. Vikas Singhal is a renowned Psychiatrist in Bapa Nagar, Delhi. You can consult Dr. Vikas Singhal at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Vikas Singhal on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kuvempu Univerisity - 2001
MD - Psychiatry - Armed Forces Medical College, Pune - 2005
Languages spoken
English
Hindi

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Dear Sir, I smoke 10- 15 cigarettes daily. Now I am feeling throat soreness or discomfort while swallowing meal or liquid. Pain is left inside of throat. Kindly help me on this. please suggest any tablets etc for relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, I smoke 10- 15 cigarettes daily. Now I am feeling throat soreness or discomfort while swallowing meal or li...
Please meet with an ENT specialist and investigate this throat problem. You have to quit smoking and need not wait for the results of the doctor's visit. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I used to forget things so quickly even the small things which I do just hours before.. So now i'm becoming absent minded day by day.. Is there any clue for this how can my mind works normally or how to get rid out of theses disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- try to have a sound 7-8 hour sleep and try to remain stress free---------- report after 30 days-----------------
1 person found this helpful
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I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now I am suffering from neck stiffness and backside knees joint stiffness and little pain, is this medicine side effect or something else please plz guide.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now ...
David contains sertraline. The problems you have mentioned are definitely not due to sertarline. At your age this can be due to hormonal issues, deficiency of vitamins and minerals like calcium etc. Consult an endocrinologist for the same.
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My Son Age 1.2 years suffering from Mild Stage of down Syndrome and have effect of growing late is dere any treatment homeopathic or alopathic which make his life very near to normal growth.

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist, Chennai
Down's Syndrome is a chromosomal disorder (impairment in genetic/chromosome function) which is confirmed by karyotype/genetic labs-study, parents require genetic counselling, IQ/psychological/developmental tests-periodical follow up-with child specialists, psychiatrists, psychologists, special education, training as may be required
1 person found this helpful
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Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be consumed at the breaking of fasting and what items should be also selected for drinking. What diet should I follow for these 30 days for good health and as we know fasting is even good for health.

MD - Psychiatry
Psychiatrist, Chennai
Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be ...
Fasting for 14 hours will built up acidity in your stomach. So when trying to break the fast take bland food devoid of spices and acid content (even fruits). Regarding liquids many juices, aerated drinks and health drinks can worsen acidity and induce gastric or small intestinal spasm, so preferable with be milk, that too after a bland diet.
5 people found this helpful
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I remain unhappy everyday. My mind remains busy in thinking everyday. I want to be happy please help. I feel shyness. I am ambitious. I feel I am introvert. What is matter with me? More negative thinking in everything. Please help?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I remain unhappy everyday. My mind remains busy in thinking everyday. I want to be happy please help. I feel shyness....
Dear, you are having thyroid problems and due to that mood swings are normal. You are getting treatment. Work with your endocrinologist for perfect cure. Regarding attitude. You are the person who can decide whether to be happy, active, shy, moody etc. The circumstances around you will be there always. They trouble you, trigger you, soothe you etc. You can perceive happiness when someone throws stone at you. You can laugh when somebody makes you angry. These are possible provided you understand yourself well. You should learn to be happy and positive. You will need attitude altering therapy. I suggest you to consult a psychologist. Take care.
2 people found this helpful
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Is the 'Qutan 25 Mg tablet used for the treatment of schizophrenia or is it used for some other purpose as well?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
The composition of Qutan 25 is quetiapine. It is also used in the treatment of mood disorders (bipolar/depression/mania).
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tell him---think of a boyfriend or a girlfriend meeting you; wishing to have fun with you. The offensive tobacco smell from your mouth will turn them away. They will be averse to talk to you as they can't bear the smell and passive smoking. Your face will become dull, wrinkled and sickly apart from your suffering many life threatening diseases at a later age. Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
4 people found this helpful
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Sir/Mam, I am a student and pursuing B.tech.I want to quit smoking as I wanted to make a career in bodybuilding, but the reason why I continuously fail to quit this habit after making commitment is mainly due to the following reasons:- 1.**Smoker friends say that smoking 1-2 cigrate in a weekly basis or smoking socially has negligible effect on health.** 2.**When I concentrate on bodybuilding and think smoking could effect my stamina and strength. But on the contrary I see famous personalities like ARNOLD SCHWARZENEGGER, SYLVESTER STALLONE ,etc are smoking and still have such good physique .by all these thinking my mind gets confused and I think. It's fine to smoke as many people who smoke are yet successful in various fields.** ##SO SERIOUSLY HELP ME OUT WHAT TO DO I REALLY DON'T KNOW WHETHER IT IS GOOD TO RELY ON SUCH FACTS AND DO SMOKE#. HOPING AND EAGERLY WAITING FOR YOUR REPLY.

MBBS, DPM
Psychiatrist, Bangalore
Dear Rajeev, "Smoking is injurious to health" is the warning given on each pack of cigarettes. There is no doubt about it. Nicotine in cigarettes is a stimulant that gives instant energy and increases the performance. That is why many who started smoking could not give up. For each smoker personalities there are 100s non smoker personalities who are famous. You can not go on anecdotal examples. You have to think in statistical terms. Congratulations for deciding to quit smoking. If you can avoid your smoker friends and smoking environment for 12 weeks continuously, you will be able to stick to your commitment. It is difficult = but not impossible. In a passive smoking environment your motivation to quit smoking goes down to a very low level confusing you. Try hard to find friends who don't smoke and who go for body building. Join with them for 3-6 months not only physically even virtually. Quitting smoking has many health benefits apart from body building. It increases your breathing capacity and protects your heart with tough exercises. All the best.
1 person found this helpful
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Anxiousness in Kids - Tips To Help You Manage It!

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Anxiousness in Kids - Tips To Help You Manage It!

Worrying is a natural tendency among children. While some of it helps children excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participating in a group event etc.

How to prepare your child to overcome anxiety?

  1. Help them prepare: One major cause of anxiousness in a child is ill preparation. Be it tests or essays, if a child has not prepared well, he tends to get nervous and suffer from anxiousness. The solution is to teach them various study techniques such as flashcards and quizzes. If this is done regularly and reviewed meticulously, your child will get over the fear of failing and perform better.
  2. Teach them to focus: Losing focus is a major tendency among kids who tend to suffer from anxiety related disorders. Keeping the concentration going is a major skill that needs to be taught by parents. Kids often sit blankly during tests thinking others are far smarter than they are. Some good method to teach focus is to teach them reverse counting, slow breathing technique, frequent consumption of water etc.
  3. Pass on the anxiety: Anxiousness has to be passed in form of something. Certain activities, therefore play great strokes in addressing anxiousness. Teach your kids to distress in the form of TV or teach them to write when they are anxious. This not only takes off anxiety from the equation, it helps a kid to relax without the fear of failure.
  4. Reassurance: Kids suffering from anxiousness often need repeated reassurance about the task in hand. The task here for a parent is to make their kid understand that failure will not impact their relationship with their parents. Often the failure of letting someone down makes a kid anxious. Constant reassurance will curtail the tendency. This being said, parents should ensure that this doesn’t become a habit for the kid. The idea is to make them comfortable and make them less dependent on you.
  5. Relaxation techniques: A study published by the Journal of School Counselling argued that kids who practised relaxation techniques are far less likely to suffer from anxiety and stress related disorders as compared to their peers. Some of the relaxation techniques that can be easily learned and practised include breathing exercises, meditation, yoga and so on. This exercise helps children to focus and concentrate more. If you wish to discuss about any specific problem, you can consult a psychologist.
4985 people found this helpful

My mother is in a problem. She suffers Whole body pain, specially hand, leg,fingers knee etc. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is in a problem. She suffers Whole body pain, specially hand, leg,fingers knee etc. please help me.
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low. I got tensed and disturbed. I want increase my memory power. I want to stay calm and sharpminded.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Please help. I can't concentrate on my study. I'm always losing focus while studying. My confidence level is very low...
Following tips will exactly help you achieve what you desire. Dear student for concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
18 people found this helpful
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I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old. I am observing depression and anxiety symptoms. Kindly help with medicine which is easily available.
Mr. lybrate-user depressive and anxiety symptoms will be part of any normal human. Whether you suffer from a syndrome level to get treated with drugs needs expert evaluation by psychiatrist. My advice to you is kindly avoid smoking / alcohol if any. Stay with family and friends. Take breaks for yourself. Do exercise and yoga regularly. Don't avoid breakfast. Maintain a proper sleep pattern. If you still feel to have symptoms kindly consult a psychiatrist.
2 people found this helpful
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I am a boy. My age is 20 years and my problem is that whenever I go outside, after sometime or on when I returned to home my head start paining and it is a problem of almost everyday. So please suggest me what to do and how to overcome this problem in such a studying age.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I am a boy. My age is 20 years and my problem is that whenever I go outside, after sometime or on when I returned to ...
Hi lybrate-user, I can understand how you may be feeling due to head ache. I would suggest to have an online session so that we can discuss better and analyse the reason. It might help you to share your thoughts and as a counselor I can help you better. Take care.
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My uncle is of 40 years old. He is an advocate. He don't trust any one. He always thought that every one is looking at him, talking about him. If we want to take him to hospital ,he refused to go. 12 years back he had a heart surgery. His mood changes minute to minute. He always think that every one is going to kill him.

MD - Psychiatry
Psychiatrist, Chennai
My uncle is of 40 years old. He is an advocate. He don't trust any one. He always thought that every one is looking a...
He seems to be suffering from Paranoid disorder, consult your nearby psychiatrist on how to treat him, against his will. Since he himself is a lawyer, you need to seek the help of another lawyer and file a petition to the magistrate under the Mental Health Act 1987, for involuntary treatment. The petition can be given by the closest family member. The judge will summon him, and he would request the opinion from a government psychiatric hospital and then decide on future treatment course. All the best.
1 person found this helpful
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Depression - 8 Steps To Help You Get Rid Of It!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Depression - 8 Steps To Help You Get Rid Of It!

We all have those days when we seem to have hit an all time low. We feel bad, sad, mad, and there seems to be no light at the end of the tunnel. However, this is a temporary, passing phase for most of us. But for people with depression, this is not the case.

Chronic depression, which is more common in women than men, can arise due to different reasons. Major life changes, marital issues, relationship issues, financial problems, chronic medical problems, death of loved ones, life stressors, weather changes, etc. can lead to depression.

This leads to prolonged periods of sadness, feeling of emptiness, loss of interest in activities which were normally pleasurable, irritability, sleeplessness, loss of appetite, weight gain, worthless and hopeless feeling, and feeling of doom. This can result in dejection, social withdrawal, poor performance at work/school, and an overall declining quality of life.

In most cases, there is usually a past, unpleasant experience which leads to depression. This could be different for different people, depending on their tolerance. While some may go into depression over minor relationship issues, for others, it could be as severe as sexual abuse in the past.

Ayurveda recognizes “sadhaka agni” as a fire that helps a person to digest trauma. People with a strong sadhaka agni have a higher tolerance and take more time to get depressed compared to people who have a weak fire in them.

The following are some simple changes that can be very useful in overcoming depression.

  1. Meditate for about 20 minutes every day.
  2. Realize and practice detachment. Most people with depression have a loss of something they were closely attached to. Realizing that nothing in life is permanent and letting it go will play a major role in feeling better.
  3. Get a sound, restful sleep. Stick to a routine by going to bed and getting up at the same time every day.
  4. Walk out in the sun and get a good dose of sunlight. Add exercise to sun exposure to feel elated and upbeat about life in general.
  5. Exercises such as yoga, walking, and cycling also are useful in improving overall balance and health. A healthy and fitter body definitely leaves one in a better mood.
  6. Eat healthy food. Avoid packaged, canned, and processed food. Include a lot of nuts and seeds in your diet, be it roasted or soaked.
  7. Try mood uplifting food items like black pepper, dry ginger, turmeric, amla, cloves, and cardamom.
  8. Herbs like ashwagandha, shatavari, brahmi are highly useful in curing depression. They also treat fluid balance, govern energy and creativity in the body, improve metabolism, and clear toxins.

Ayurveda believes in not just making one feel better, but improving his/her overall well-being by getting to the root of the issue. If you wish to discuss about any specific problem, you can consult an Ayurveda.
 

768 people found this helpful

I am 26 year old and my problem is whenever I listen criticize about me I feel very nerves and uncomfortable along with my confidence also lost. How can I make my reputation and self confidence?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For most people it is difficult to listen to their criticism. Also in our culture everyone has some suggestion or advice about how we shall go about certain things. Some people will not even think about how other person will feel. They usually do not even think about your feelings and the fact that you get hurt. If you get hurt they will again criticize you for that. That is the cycle which keeps going. Now, is there anything that you could do to change them and stop them to criticize you? the answer is no. You can not change anyone. Only thing you can change is how do you respond to these kind of situation and people. Right now you are not only feeling uncomfortable and nervous but that is also affecting your self confidence. Now this is something you could work on. Ask yourself, if anything is possible, how would you like to behave and feel when people criticize you? you may realize that perhaps these people care for you, or may be they see lot of potential within you and want you to do even better. So take the advice with openness and positivity and it could only boost your self confidence. If the criticism is done with bad intention to make you feel bad and low. Then please my dear friend learn to ignore it because if you do feel bad then the other person is winning and would keep doing the same thing over and over again just for fun or winning. But if they see that you are not affected by their comments and you keep doing what you feel right, sooner or later they will start respecting you and their behavior will change towards you. Now to begin with you may pre - decide what will you tell yourself or what kind of support system you will come up with to handle the situation where you will not fall into the old trap of being nervous and loose your confidence. If you need help in coming up with something suitable for you. Hope this helps, wishing you very best,
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Anxiety disorder is a serious problem or not? If yes, then how it would be cured? And how much time it will take to cure?

Masters in Clinical Psychology
Psychologist, Lucknow
Anxiety disorder is a serious problem or not? If yes, then how it would be cured? And how much time it will take to c...
what do you understand by serious problem. yes, its not life threatening but it can deteriorate your quality of life. it needs attention and treatment it can be treated through medication and psychotherapy. if its first episode treatment will give symptomatic relief in 1 n half month but medicines have to be continued for 1 year or so to eliminate from root. if medicines are discontinued it will resurface. all the best
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