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Dr. Vikas Khanna - Psychologist, Delhi

Dr. Vikas Khanna

92 (565 ratings)
BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In ...

Psychologist, Delhi

18 Years Experience  ·  1500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Vikas Khanna 92% (565 ratings) BDS, Certification In Hypnotherapy, Certification In N.L.... Psychologist, Delhi
18 Years Experience  ·  1500 at clinic  ·  ₹300 online
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There are many factors that can cause people to procrastinate and one critical one among them is ...

There are many factors that can cause people to procrastinate and one critical one among them is being indecisive in your decision making. Although it is important to think thoroughly and make informed decision, but if too much time is spent wastefully on that, it can also cause you to procrastinate and delay you further in achieving your goals or targets that are being set.

read more
Hello!<br/><br/>I am Dr. Vikas Khanna. I am working as a counselor in Delhi & Gurgaon. So, today ...

Hello!

I am Dr. Vikas Khanna. I am working as a counselor in Delhi & Gurgaon. So, today I will talk about premature ejaculation. A very common sexual problem occurring in almost 1/3 of the population. The psychological component which is normally ignored in premature ejaculation is the personality of the individual. People who are agitated, often have this problem. So, the nervous system is very agitated. And one is always in hurry to do things. The conduction of the nerves is very high. And that could be due to the deficiency of zinc and magnesium.

How can we get rid of this problem? There is no magic pill for premature ejaculation. One has to attend to the core personality issues which is always impatient and in hurry to do things. It is always in your head. All sexual problems are rooted in your head. One has to work on personality and see how he can slow down himself on these activities. Indulge in lots of sports like golf. You have to start doing things slowly. As you know the agitation and the stimulation is directly linked to your breathing pattern and sometimes you see your breathing becomes very fast when ejaculation happens. So, relaxation of mind through breathing is mandatory for the sustained sexual act to occur.

Now let's talk about the causes. One has to eat magnesium-rich diet and zinc like almonds, dark chocolates. The most important thing is to work on your patience. Work on your nervous system which is agitated. A lot of people who have anxiety, depression also suffer from premature ejaculation. Couple therapy helps you a lot. Performance anxiety also brings the problem of premature ejaculation. The couple has to be taught that how to be slow down in a sexual act. There are a lot of herbs which also comes in supplements and there are few homeopathic remedies which also help in slowing down the conduction of the nerves. Must remember that the conduction is the desensitization of your nerves and psychology is directly linked with very fast conduction of nerves. For any help, you can consult me at Lybrate.

Thank You.

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Hello!<br/><br/>I'm Dr. Vikas Khanna. I m working as a counselor cum corporate trainer.<br/><br/>...

Hello!

I'm Dr. Vikas Khanna. I’m working as a counselor cum corporate trainer.

Today I will be talking about a topic called conflict resolution. We all have lot of psychological conflicts. And the basic and the fundamental route of all the conflicts is that you are in between neither right nor to left. First of all you have to identify that what is really you want. Your lot of desires. But we also have contrary opposing desires like I will love to move to a different city, but if I move to a different city there are such challenges, the challenges there. I want to have relationship but that may not work. So that tackiness is in between. Whenever you are in between in any resolution of any conflict is by either going to left or right. So the effort, the effort has to be made to be one-sided to get rid of opposing desires and opposing thoughts. To act physically on your desires and let the mental actions be as less as possible. The more mental action the less is physical action. All the analysis, all the planning, hampers and is the biggest hurdle in your physical action. So why not go to left or right. I wish you wonder action so that all your conflicts remain resolved.

Thank you! And this was Dr. Vikas, you can always contact me through lybrate or you can call me personally. Thank you!

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Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Br...

Hello, I am Dr Vikas Khanna and today I will be talking about Breakups and how to move on from Breakups.

This has been surveyed that people who find difficult to move on from breakups are those who have typical memories call bias. They just recall all the good memories of their past relationship. They get stuck in that happiness and that is why it gets difficult for them to move on.

Relationships and breakups are equally common. You move in a relationship and you move out of a relationship.

Today, I will be telling you a simple NLP exercise through which you can move on very quickly, very easily within few days.

Every breakup has a reason, has an issue due to which you and your partner move out of a relationship. But the memory we call bias prevents you from moving on as your subconscious mind is fed with only positive memories and it is considered as something valuable, something missing.

I will tell you a simple exercise. Just recall all the bad memories including the reason for the breakup that could be a verbal abuse, a partner cheating on you and so many other arguments as well. Just compile them in a sequence. Close your eyes and play a movie in the sequence in your mind, one after the other. Just feel the emotions that you had at the time of an argument, at the time your partner cheated. Just visualise that, play it like a movie. The time it is done, just freeze the last scene and paint it white. You should remember that you should be focusing on all the bad memories you had in your past relationship. After you are done, just repeat it 3 times with a complete feeling of emotions which you had, you have "enough is enough" kind of feeling and your subconscious is trained to move on to happiness elsewhere which you did not get in your past relationship.

I wish you a good luck.

If you want to contact me, you can do so through Lybrate, you can even call me or send me a mail.

Thank you,

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Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder. <br/><br/...

Here is detail about how to live and cooperate with Schizophrenia and Bipolar Disorder

Hello! My name is DR. Vikas Khanna and today I’ll be talking very briefly about how to live and cope up with problems like Schizophrenia and Bipolar disorder. It is especially for the people and family members of the patients who are suffering from schizophrenia and bipolar disorder. Schizophrenia is a mental disorder in which the patient lives in his own reality, he has his own imagined reality. His behaviors and his actions are totally disassociated with what we call our normal reality. We all have our own set of realities, we perceive the world in through our colored glasses but the reality of schizophrenic patient has no common ground with the world reality. The disease has a very strong genetic disposition and sadly its prognosis is poor.

So how to cope up with it? How to live up with it? Normally we force the patient to fit himself or herself into the reality of the world which is very disturbing for the patient. We are basically perpetuating the conflict by forcing the reality. They cannot change the reality, for them, that’s the real world. Can we leave them in their own reality and at least do not aggravate the conflict? Similarly, in bipolar disorder, patients normally have episodes of high and episodes of low but we try to fit their highs into what we call normal. Can we let them enjoy their highs and not struggle with their loss?

If there is any further query, you can approach the platform lybrate and you can pose your question through email or call.

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Hello, I am Dr Vikass Khanna. I m working as a counsellor and hypnotist in Gurgaon Delhi. Today I...

Hello, I am Dr Vikass Khanna. I’m working as a counsellor and hypnotist in Gurgaon Delhi. Today I will be talking about depression.

What is depression?

We have all been depressed sometimes in our lives. We’ve all been through ups and downs.

What is clinical depression?

CD is a very vague and broad clubbing of thought patterns. But does depression have a substance, absence of a state you want to be in. Let’s go to the roots of drips. You never visited the roots. The value system of our society which tells us to be someone to be happy to be kind, to be successful is the root of depression. We are always in a state of being someone, be somewhere, we have to be kind, to be more religious, be somewhere. Somewhere where one is not. There lies the conflict of what you are and what you want to be. Life is paly of polar opposites. You have expectations. You will have frustrations. They are eternally linked. If you don’t know the definition of happiness there’s no unhappiness. So why does one want to be in a futuristic state always, all the time, to be someone. As per the culture happiness, expecting something or the other all the time.

Now how do you manage depression?

Either pop a pill, take anti-depressants, which are 3 basically serotonin reuptake inhibitors. They inhibit the serotonin uptake. The chemicals they act till your taking them. In the brain circuits, a lot of adverse effects associated.

What is the other kind of motivation? 

Diversion, meditation, which are again suppressions. This suppressing kind of thought, Will you get rid of depression by that? Can you stop struggling to be free of depression? It is your mind which tells that you’re not happy. you’re sad. You should be somewhere. You should be like this. The same mind tells you to be free of depression. It is a moment, a mental moment, a though moment. Both the things can bring about that change.

Can you be depression free by struggling?

To get rid of it. Or increasing the depression like falling into the trap of depression. Can u let go of this struggle? Can you revisit the roots of depression? Expectations that ideal state, you want to be in. ideal state.

For any help enquiry, you can either come through the platform of lybrate or you can contact me directly on my mobile no. I’m available in Gurgaon and Delhi on appointments.

Thank you

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Personal Statement

HOME VISIT/CAFE COUNSELING ON REQUEST....................... My effort here would be to undo the psychological issues which we have consciously or unconsciously brought upon us....more
HOME VISIT/CAFE COUNSELING ON REQUEST....................... My effort here would be to undo the psychological issues which we have consciously or unconsciously brought upon us.
More about Dr. Vikas Khanna
Dr Vikas Khanna is a specialist in the field of psychology in Gurgaon. With 16 years of experience he has managed to create a patient base that comes to him with varied problems that they face in their day to day lives. He also gives you the comfort of a home visit which is especially helpful for patients who are suffering from extreme cases of depression, anxiety, panic, bipolar tendencies as well as other kinds of conditions that cannot be contained without medical intervention. He is a counseling psychologist and psycho therapist who has managed a number of successful cases when it comes to behavioral problems and other issues that may be debilitating for the patient. Further, he also practices as a sexologist and relationship counsellor. These are two areas that usually merge because many intimacy based and sexual problems come from relationship issues and the related stress that many couples may encounter in the process. He also carries out adult counselling along with other forms of therapy like cognitive behavioral therapy and stress management. His caring and understanding nature help him in reaching out to patients who are in need of introspection and a reprogramming of their thoughts and attitude in order to lead a more fulfilling life. Apart from a B SC in Psychology, he has also attained certifications in fields like NLP which has given him a training background as well as the counselling role that he fulfills. He also has many years of experience in dealing with cases of addiction and substance abuse. The doctor is fluent in both Hindi and English.

Info

Education
BDS - M.S. Ramaiah Dental College - 2000
Certification In Hypnotherapy - American Alliance of Hypnotists Certification In Hypnotherapy - 2009
Certification In N.L.P - ANULP - 2010
...more
Certification In Gene & Behavior - Maryland University - 2016
Psychology At Work - University of Western Australia - 2016
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Cafe Counselling Facility & Home Visit Services Available

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  4.6  (565 ratings)
1500 at clinic
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  4.6  (565 ratings)
1500 at clinic
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  4.6  (565 ratings)
1500 at clinic
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"knowledgeable" 25 reviews "Well-reasoned" 4 reviews "Very helpful" 36 reviews "Inspiring" 4 reviews "Caring" 5 reviews "Sensible" 2 reviews "Nurturing" 1 review "Prompt" 2 reviews "Practical" 3 reviews "Professional" 6 reviews "Helped me impr..." 1 review

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Procrastination And Indecisiveness

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Play video

There are many factors that can cause people to procrastinate and one critical one among them is being indecisive in your decision making. Although it is important to think thoroughly and make informed decision, but if too much time is spent wastefully on that, it can also cause you to procrastinate and delay you further in achieving your goals or targets that are being set.

3631 people found this helpful

Hi, I am seven months pregnant now. When I was 4 months pregnant my husband passed away. This is our first baby and we were married for 8 months. I am trying as much as possible to cope up and take care of my baby. I am very much concerned about the mental and physical fitness of the baby, now and in future. Since I am undergoing lot of stress, anxiety, depression, crying, I am scared about the baby. But as of now all check ups tell baby is fine. Will this affect my baby mentally in the future? Will it have any problems like asthma etc? Overall tell me if there would be any impact and how to overcome it. Please.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hi, I am seven months pregnant now. When I was 4 months pregnant my husband passed away. This is our first baby and w...
Worrying for the baby is the biggest worry When we realize things are not in our control, we should just let go. Your husband passing away was unfortunate but it was destined, not in anybody's control and post delivery you should adjust and probably change direction accordingly and look for your happiness Lastly. Just trust that the baby would be healthy and perfectly fine! take care.
3 people found this helpful
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Is there any connection between vitamin B 12 and vitamin D deficiency and Anxiety or depression?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Is there any connection between vitamin B 12 and vitamin D deficiency and Anxiety or depression?
Vitamin B 12 has a direct affect in functioning of neurons. Its deficiency is more likely to be connected to depression and anxiety Various western research papers have concluded that. Vit D deficiency is also linked to depression in some way as per latest studies. The important thing is to identify the Vit B12 deficiency at earliest to prevent neural damage.
1 person found this helpful
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Premature Ejaculation

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Play video

Hello!

I am Dr. Vikas Khanna. I am working as a counselor in Delhi & Gurgaon. So, today I will talk about premature ejaculation. A very common sexual problem occurring in almost 1/3 of the population. The psychological component which is normally ignored in premature ejaculation is the personality of the individual. People who are agitated, often have this problem. So, the nervous system is very agitated. And one is always in hurry to do things. The conduction of the nerves is very high. And that could be due to the deficiency of zinc and magnesium.

How can we get rid of this problem? There is no magic pill for premature ejaculation. One has to attend to the core personality issues which is always impatient and in hurry to do things. It is always in your head. All sexual problems are rooted in your head. One has to work on personality and see how he can slow down himself on these activities. Indulge in lots of sports like golf. You have to start doing things slowly. As you know the agitation and the stimulation is directly linked to your breathing pattern and sometimes you see your breathing becomes very fast when ejaculation happens. So, relaxation of mind through breathing is mandatory for the sustained sexual act to occur.

Now let's talk about the causes. One has to eat magnesium-rich diet and zinc like almonds, dark chocolates. The most important thing is to work on your patience. Work on your nervous system which is agitated. A lot of people who have anxiety, depression also suffer from premature ejaculation. Couple therapy helps you a lot. Performance anxiety also brings the problem of premature ejaculation. The couple has to be taught that how to be slow down in a sexual act. There are a lot of herbs which also comes in supplements and there are few homeopathic remedies which also help in slowing down the conduction of the nerves. Must remember that the conduction is the desensitization of your nerves and psychology is directly linked with very fast conduction of nerves. For any help, you can consult me at Lybrate.

Thank You.

3950 people found this helpful

5 Tips To Deal With Borderline Personality

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
5 Tips To Deal With Borderline Personality

If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your ‘feel good’ activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourself first. Destress yourself to fight back the depression or emotional drainage caused by handling a BPD patient.

Here are few things that can help you have a better life while being in a relationship with a person suffering from BPD:

1. Don’t isolate yourself: You must be in touch with people you like to be with. You need emotional support from friends and family to deal with life. Spending some quality time with friends and family members can add little happiness to your life. It will boost up your energy level to fight back the dark side of life. You must remember that you have a life as well.

2. Take care of your health: Sometimes, relatives of BPD patients forget to take care of their physical health. They forget basic stuffs like having proper meals, exercising, etc just because they are caught-up in a stressful relationship. But, remember you can help your loved one better only when you are physically fit.

3. Manage stress: Don’t get anxious or depressed with the ongoing stress in your life. It will only add to your existing problems. Keep your nerves cool to have a better life for yourself as well as your sweetheart with BPD.

4. Believe in the 3c’s formula: Well, it is a formula recommended by most of the mental health practitioners. Don’t blame yourself for the irrational behaviour of your friend or dear one. The patient with BPD is solely responsible for his or her destructive behaviour or abnormal outburst. You will have to remember these 3c’s: I didn't cause it; I can't cure it; and I can't control it.

5. Careful communication: You have to be very careful while communicating with BPD patients. Don’t argue or try to convince them, when they are already in a disturbed frame of mind or agitated. They might end up getting destructive. Listen to their words carefully and patiently. Occasional nodding in between a conversation is advisable to let them feel assured about the fact that they are being heard and understood.

Don’t forget to acknowledge their feelings. It is also important that you stay calm when the patient is angry and has turned destructive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3969 people found this helpful

Find Out What You Really Want In Life

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Play video

Hello!

I'm Dr. Vikas Khanna. I’m working as a counselor cum corporate trainer.

Today I will be talking about a topic called conflict resolution. We all have lot of psychological conflicts. And the basic and the fundamental route of all the conflicts is that you are in between neither right nor to left. First of all you have to identify that what is really you want. Your lot of desires. But we also have contrary opposing desires like I will love to move to a different city, but if I move to a different city there are such challenges, the challenges there. I want to have relationship but that may not work. So that tackiness is in between. Whenever you are in between in any resolution of any conflict is by either going to left or right. So the effort, the effort has to be made to be one-sided to get rid of opposing desires and opposing thoughts. To act physically on your desires and let the mental actions be as less as possible. The more mental action the less is physical action. All the analysis, all the planning, hampers and is the biggest hurdle in your physical action. So why not go to left or right. I wish you wonder action so that all your conflicts remain resolved.

Thank you! And this was Dr. Vikas, you can always contact me through lybrate or you can call me personally. Thank you!

3612 people found this helpful

I have lost all my happiness in my life. I have no one to share my feelings. I am loosing each person of my life day by day. I always think of committing suicide and I had attempted once. Pasty I was a happy guy bt now I am totally opposite. Now I love only silence and darkness. I live in 3 BHK but I always keep myself closed in a single room full of darkness and silence and always thinking of committing suicide. Help me please I do not want to live now.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
lybrate-user, there has to be a way out, a different direction maybe You need help of Psychiatrist along with psychologist Everything is moving/ changing. This condition too will pass. Your brain physiology is making you feel what you are feeling. And it needs a chemical help along with counseling to Know that there is never a dead end! this too will pass Time to take professional help tc.
1 person found this helpful
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I am suffering from premature ejaculation. Please provide me some food related treatment. As to make changes in diet.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I am suffering from premature ejaculation. Please provide me some food related treatment. As to make changes in diet.
You have to choose food rich in magnesium and zinc. Almond, pumpkin seeds, Spinach, Cashew, banana etc Also Vit B12 is vital in premature ejaculation if the levels are low, supplements may have to be taken Also vitD is vital for testosterone levels, eggs or vitD supplements if levels are low Dark chocolate is also beneficial in pme Ashwagandha herb in powder or capsule form with milk also helps!
2 people found this helpful
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I have been taking antidep 25 mg and serentin for mental depression for the past 25 years. I am now 58 and continue working. Can I stop taking this medicine now.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I have been taking antidep 25 mg and serentin for mental depression for the past 25 years. I am now 58 and continue w...
Sir it is advisable to taper the dose gradually before leaving with the assistance of Psychiatrist SSRI may have deleterious withdrawl symptoms. Take care.
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Hello Dr. I am suffering from depression. I am continuous failing in my ca final exams from 2014. I really need a help. I am 28 years female. I am feeling that I am worthless. My Life has no value. I am suffering from sugar and pcod.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hello Dr. I am suffering from depression. I am continuous failing in my ca final exams from 2014. I really need a hel...
At times we do get stuck and some how do not realize that we can change our direction you must be aware of pass percentage of C.A and it's not that the majority is worthless. You must also be ready to be flexible in your plans.In the end it's success which matter s if not through this, through something else This is not the end of the road. Just change the path if required Remember most of the people at the the top of the success tree are dropouts! Maybe a last try with out fearing the outcome If you make it. Good .if you do not, you change your course and get relieved! Take professional help if required stay light. Everyone has a different and unique career and life path. Tc.
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