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Dr. Vikas Kapoor

Dermatologist, Delhi

200 at clinic
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Dr. Vikas Kapoor Dermatologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Vikas Kapoor is a trusted Dermatologist in New Delhi, Delhi. He is currently practising at Skin Institute and school of dermatology in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vikas Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Dermatologists in India. You will find Dermatologists with more than 26 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Skin Institute and school of dermatology

Skin Institute and school of dermatology, N block, Jamrudpur,N Block, Greater Kailash-I, New Delhi, DelhiDelhi Get Directions
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I have got these red circles which consists of small pimples on my thighs lower legs and on many parts of my lower body and itching occurs very oftenly and results in bleeding. I wanna know the reason of occurring these circles and how could I prevent it.

BHMS
Homeopath, Delhi
I have got these red circles which consists of small pimples on my thighs lower legs and on many parts of my lower bo...
Mr. I suggest you rto take homoeopathic medicine ok so solve your probleem with avoid spicy and oily things ok solve your problem ok.
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With in last few months I am seriously suffering from suntan and blackheads on nose and my face become dull and dark when I face the sun my entire body texture is much fairer then my face so its a humble request to get me out of this problem. Lastly I want to say my skin oily. I used a lots of cosmetic products such as vlcc suntan cream, aloe vera gel, and some of home remedies too. But it did not help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
With in last few months I am seriously suffering from suntan and blackheads on nose and my face become dull and dark ...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune


STYLECRAZE



SABA

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17 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

March 17, 2015

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines. Roasted watermelon seeds are served as a snack or used to garnish salads. In Nigeria they are used in certain soups. Watermelon seed oil is extracted from these seeds which is beneficial for your hair and skin. To say the least, watermelon seeds are edible and can be a healthy option.

Watermelon Seeds Benefits

Health Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds are a rich source of nutrients and minerals and therefore, should not be discarded. These seeds have a hard outer covering so they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds are given below.



1. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.

2. Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

3. Watermelon seeds contain lycopene which is good for your face and also helps in improving male fertility.

4. These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

5. These seeds can be used for treating diabetes. Boil a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot covered. This concoction should be taken every day like tea.

6. Watermelon seeds are effective in recovering health after illness and sharpening your memory.

7. Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

[ Read: Water Chestnut ]

8. Protein deficiency is quite common, leading to diseases like marasmus and kwashiorkor in poorer countries of the world. Being high in protein, watermelon seeds can be extremely beneficial in combating protein deficiencies. One cup of dried seeds provides about 30 grams of protein. Protein and its amino acids are vital for growth and repair of muscles, skin and connective tissues as well as for making enzymes. Protein is also required for the maintenance of long and strong nails.

Skin Benefits of Watermelon Seeds:

In addition to their health benefits, watermelon seeds are good for your skin as well.  Being rich in nourishing nutrients such as unsaturated fatty acids like oleic and linoleum acids, watermelon seeds keep your skin healthy and glowing from inside. Some of their benefits for skin are as follows.

9. The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

10. Watermelon seeds prevent signs of ageing because they contain antioxidants and oils which make your skin look younger, healthier and more vibrant. These benefits can be observed by consuming a handful or two of watermelon seeds a week.

[ Read: Soursop Leaves ]

11. Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

12. Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

13. Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

14. The wide array of nutrients contained in watermelon seeds protects your skin from certain types of skin cancers and infections as well.

Hair Benefits of Watermelon Seeds:

As stated earlier, watermelon seeds have a high content of protein in them which can keep your hair healthy and shiny. This protein contains certain essential amino acids such as lysine, arginine, tryptophan and glutamic acid which are needed by your body to keep your hair healthy and strong.

15. Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.

[ Read: Water Spinach Health Benefits ]

16. In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

17. Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

Hope the article was informative. Please leave us a comment.

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6 people found this helpful

Now a days I feel that my nose is very much sensitive or feeling itching in my nose. What I do.

DORL, MBBS
ENT Specialist, Faridabad
Now a days I feel that my nose is very much sensitive or feeling itching in my nose. What I do.
This is temporary phase as per your details, and take some anti allergic to get recovery and start taking fresh fruits with its pulp as this only would help you in getting proper hydration in your nose as nose gets moist and this itching thing gets over, dried up secretion in nose will lead to itching so keep hydrated yourself with iron rich diet.
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I have hair lose problem I try to consult the doctors they give me the medicine but there is no profit with medicine I am depressed what I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have hair lose problem I try to consult the doctors they give me the medicine but there is no profit with medicine ...
Hello lybrate-user along with medicines you should take diet which is protein rich, take milk, almonds etc which will really help u. U can ask for further information.
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Sir, My self sushil age 24. From last 5 year I have problem of hair fall. Now my scalp is easily seen mean hair lines. I used minoxidil usp 2%.Sir kindly help me out and prescribe me effective medicine. Thanking you Sushil.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir, My self sushil age 24. From last 5 year I have problem of hair fall. Now my scalp is easily seen mean hair lines...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private chat.
2 people found this helpful
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Hello, Please suggest something natural which I eat so My face skin peels naturally.

MBBS
General Physician, Mumbai
Hello, Please suggest something natural which I eat so
My face skin peels naturally.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My age is 22 years old I have problem of beard and mustang so please let me know some treatment of fast grow I will wait for your kind reply thanks.

BHMS
Homeopath, Faridabad
My age is 22 years old I have problem of beard and mustang  so please let me know some treatment of fast grow I will ...
Hello, you should take a homeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day.
1 person found this helpful
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What should I use for fast facial hair growth? Any medicine or oil or anything ?@

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I use for fast facial hair growth? Any medicine or oil or anything ?@
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why its happening to me so quickly. I do not frequently use shampoo or conditioner or other hair products. I do not have hair fall but I'm seeing some grey hair. With dandruff also. Can any one tell me what should I do. Is it because of some kind of vitamins deficiency or something else. What should I do to get my colour back as normal.

BAMS
Ayurveda, Ambala
Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why it...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have took 3 sections of laser which has lighten my spots and using frm past one month melaglow cream also. But still the spots r not going away. What should I do pls guide me.

PGD Maternal Child Health, MBBS
General Physician, Akola
I had chicken pox in end of these Jan now it's will be three months but my spots of chicken pox is not going I have t...
Mostly Chickenpox does not leave spots or scars unless some vesicles having large size and depth are ruptured before scab formation. Only these vesicles may leave a spot or scar. Rest of them will disappear spontaneously by the scaling of superficial layers of skin (epidermis). Selected spots especially on visible parts of body like face may need make up coverage.
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I have whiteheads and red pimples from the last 4 years, tried many things but it dosent stop, skin becomes oily after sometime of washing the face with facewash or soap, I even apply pepsodent whitening toothpaste on face at night, pimples have reduced but it doesn't go completely.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have whiteheads and red pimples from the last 4 years, tried many things but it dosent stop, skin becomes oily afte...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day stay healthy.
2 people found this helpful
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I am suffering from acne problem from a long time. Tried many creams and medicines but failed. Is Dere any home remedies for getting rid of acne?

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne problem from a long time. Tried many creams and medicines but failed. Is Dere any home remed...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful
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I am 17 years old girl and on my face pimples are coming too much what should I do to get relief from pimples forever.

BHMS
Homeopath, Delhi
I am 17 years old girl and on my face pimples are coming too much what should I do to get relief from pimples forever.
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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I am having some issue in my head like dandruff, hair fall and lot of white hair. Kindly give me solution for those problems.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am having some issue in my head like dandruff, hair fall and lot of white hair. Kindly give me solution for those p...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. Coming to dandruff, which can itself be a reason for hair fall, I can prescribe you oils and shampoos which will satisfactorily cure dandruff. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
1 person found this helpful
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Mere hair me bilkul bhi shine nh h ek dum dry hair h. To uske liye mujhe kya karna chahiye.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Mere hair me bilkul bhi shine nh h ek dum dry hair h. To uske liye mujhe kya karna chahiye.
1. Drink amla aloevera juice twice a day. 2. Take biotin tablets 5mg once a day. 3. Apply olive oil and take steam after that.
2 people found this helpful
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I am 35 years old and have few marks on my face and mole on my neck which seems to be growing is it cancerous. Can this mole be removed and how ?

Advanced Aesthetics
Ayurveda, Gulbarga
The overactive melanocytes in the body produce excess melanin, which gives rise to the mole? moles are usually caused due to excessive exposure to sunlight. The pigmentation of the skin cells propagate and spread to other areas of the body with over-exposure, leading to mole formation this is home remedies crush a clove of garlic to make a paste. Apply it on the mole and leave it overnight wrapped in a cotton cloth. Do this several times a day for 3 weeks for best results. Continual usage will provide you with quick results. Application of garlic paste can lead to scab formation. Do not disturb the scab formation with your hands. Any queries inform me.
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Can someone help me with the correct way of getting hair transplantation done? The whole process, methodology, maintenance, risks (if any), hospital/doctor, etc.

MD - Dermatology
Dermatologist, Pathanamthitta
Can someone help me with the correct way of getting hair transplantation done? The whole process, methodology, mainte...
Hair transplantation is of different types. Fue, fut being the most popular forms. Which method is appropriate for you can b decided only after examining your scalp. Maintenance vil involve taking tablets and applying medications along with other minor details which vil all b explained to you in case you decide to do it. It doesn't have too many risks if done with peop, e who know how to do it.
1 person found this helpful
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I am a housewife in my daily work my heel got cracks. I used some crack heal creams but its not gone . Between fingers I got some pain.

BHMS, DEMS
Homeopath, Pune
I am a housewife in my daily work my heel got cracks. I used some crack heal creams but its not gone . Between finger...
apply petroleum gel at night over affected area and wear socks whole night constitutional homeopathic remedy will give u best result
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Ayurveda and Healthy Hair

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurveda and Healthy Hair

Hair is one of the most noticeable aspects of a human being, whether you are a man or a woman. However, the increasing use of chemicals and other ingredients in hair care products tends to cause more damage to hair than benefits. Ayurveda offers great solutions for healthy hair without the side effects associated with chemical related products.

Some Ayurvedic tips to keep hair healthy:

Shampoo itself is a derivative of the word champoo, which is an indian concept of soothing or gently massaging the scalp before washing it off. Let's look at some of the ayurvedic tips which may help you get better hair and shine and keep it healthy throughout.

A. Special Ayurvedic oils for massaging on scalp: The best options are usually sesame, brahmi and the most commonly available coconut oil. Massage it on your scalp regularly at least twice a week and leave it overnight before washing it off the next morning.

B. Make sure diet is corrected: Ensure that the food you eat is a part of a balanced diet and it is preferable to avoid junk food altogether. Stay away from carbonated sweetened beverages as well as smoking and drinking. Some of the spices and vegetables that will be helpful in restoring hair health would be:

  1. Coriander
  2. Cumin
  3. Turmeric
  4. Fenugreek
  5. Cooking in olive oil or ghee instead of cheap vegetable oils is also beneficial

C. Taking care of digestive or bowel issues: If you suffer from digestive or bowel related issues, then it would be wise to correct that first by the use of laxatives or other medications.

D. Taking care of pitta issues: The pitta, if aggravated, can cause hair fall. There are many techniques in ayurveda which can be used to balance it.

E. Usage of certain herbs in controlled amounts: Usage of the following herbs in controlled amounts can be very good for the health of your hair.

  1. Aloe vera - aloe vera is the new wonder drug, which is effective in treating many ailments and it is very good for skin and hair as well, whether consumed as food or applied to the hair as an extract.
  2. Bhringraj - paste made of bhringraj applied to the hair before washing can be very good for the health of the hair.
  3. Methi - another spice which can be grounded made into a paste and then applied to hair and is known to produce great results.
  4. Amla - amla is very good while being eaten as it contains vitamin c and fortifies hair health from the inside. Amla paste or extract massaged on hair is also very good for its health. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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