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How masturbation can be controlled because I addicted to masturbation. Please help me and I'm feeling very lazy type and no energy in my body please help me to get out of this problem.
My throat is severely paining since 1 week, I have used many medicines thus there is no result. What should I do.
I don't get sound sleep. Disturbed sleep with dreams and thought. It makes me restless n lethargic whole day. F 34.
When I burp I feel burning sensation near my chest area it seems to be like a heartburn it's been there for almost 2 weeks now.
How to satisfy my wife when she needs sexual satisfaction? I can't understand that she is satisfied or not.
I have nt sleep since 2 days and I have hadech andy nees also panning what should I can do please help me doctor.
Hii. I am tarun ; I wanna know about good diet. How calories I want daily n which is best food for calories.
I don't know how to cure my problem. Always pain in my penis. Fore skin not opening. Bad smell is coming.
Hi It's question related sex where while I am having hard sex my pennies gets irritation red spots on it and it's paining that spot.
I am years 29 male and I have problem of itchy on my head which irritating too much when I am in sweat. What should I do.
HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.
I am 21 male. I want to know what are the advantages and disadvantages of masturbation like in weight? And how many times it is preferable in a week?
तनाव दूर करने में मदद करता है
चेहरे पर जल्दी झुर्रियां नहीं आती
उम्र बढ़ाता है
दिल स्वस्थ रहता है
स्लिम बनाता है
अच्छी नींद लाने में कारगार
व्यवाहिक जीवन मधुर होते है.
How many times can we masturbate in a week And Can we watch porn My penis has some bend on left side when erection occur to me Is there any problem with that I am still virgin Never participated in even romance Normal size is 3 nd half inches on my penis is it small or large size.
The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help
Sleep Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms. There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Persons with such disorder experience sleeping or napping more than usual during the day, have trouble falling asleep and staying asleep at night and wake up often during the night.
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24 hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
- Hypnotherapy is the most important managing tool/therapy.
- Stress and its management through psychotherapy is one of the most important management tools.
- A regular daytime schedule of activities and mealtimes need to be fixed.
- You should not stay in bed during the day for long.
- Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
- You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
- Make sure to make the room dark, quiet, and as comfortable as possible at night.
- Also one should try to minimize the amount of noise in the sleep environment.
- Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
- Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
- Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
- The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day.
- Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly. If you wish to discuss any specific problem, you can consult a psychologist.