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Dr. Vijender Kumar

Orthopedist, Delhi

300 at clinic
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Dr. Vijender Kumar Orthopedist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijender Kumar
Dr. Vijender Kumar is a trusted Orthopedist in Bawana, Delhi. You can consult Dr. Vijender Kumar at Siddharth Multispeciality Hospital & Trauma Centre in Bawana, Delhi. Book an appointment online with Dr. Vijender Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Siddharth Multispeciality Hospital & Trauma Centre

Siddharth hospital opp MTNL Tel exchangeBawana, Delhi 110039, DelhiDelhi Get Directions
300 at clinic
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday I was playing in my home ground.
fall down in the ground
And I hurt in my left leg please give some solutio...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have my knee cap problem whenever I continue to run for a long time.
It just felt like it is removed.
Why is this?
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful
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Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My back bone lower limb was paining and it now covers my both legs along with my hips So what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back bone lower limb was paining and it now covers my both legs along with my hips
So what to do.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 hrs a day due to this my backbone hurts like hell. Please tell me a solution so that this will not happen in future.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 ...
Long sitting is your problem so take break between work and do walk and stretch your back muscle. Tk soft pillow for back support. Heat fermentation twice a day and muscle relaxant medicine and do spine stretching exercise in daily routine.
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My mom is a diabetic patient. Her legs always pains, as she is a house wife. At night her feet gets swelled coz she works a lot and another morning it becomes normal. There's no bone problem. Only the muscle pains A lot. And she do not want to take any tablets. Is there any treatment to get rid of this without taking oral medicines?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is a diabetic patient. Her legs always pains, as she is a house wife. At night her feet gets swelled coz she w...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
1 person found this helpful
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I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it takes to to repair of acl?

BPTh/BPT
Physiotherapist, Mumbai
I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it take...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 70 now. In 2009, I had undergone keyhole surgery for rectifying defective nerve in L4-L5. Now I feel numbness in my left thigh. I request clarification and advise in this regard. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please get a x ray ( AP and Lateral - flexion/extension views) of lumbosacral sppine and MRI for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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Hello dear sir/madam My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is approx 68 I tried most of the doctors they given tablets. When she eats tablet she get relief from pain but after words same repeating can you suggest any tablet that she get relief out of pain pls. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello dear sir/madam
My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is app...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.
Apply ice or hot pack where pain. Consult physio they will give treatment. Avoid forward bending, weight lifting.
1 person found this helpful
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When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
When I have to stand for much time.
My legs starts paining. Y it is happening n what I can do to overcome?
Do learn stretching and Strengthening exercises from physiotherapist Pain might be of muscle strain or of pathological reasons Best Wishes.
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I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I was injured during cricket. My thumb have broken. I had treated it well. After one years its still pain. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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How To Get Relief From A Runner's Knee?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Get Relief From A Runner's Knee?

The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runner’s Knee-

It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.

Prevention Is The Best Method-

To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:

  1. Concentrate on strengthening your thigh muscles for complete support.

  2. Pick a good shoe for running and exercising.

  3. Try to avoid hard running tracks.

  4. Manage your weight.

  5. Use a knee guard when doing intense workout.

  6. While you are increasing your workout and activity, try to make the change slow and gradual.

How To Treat Runner’s Knee?

The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.

If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.

Healing time-

The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg but I go my home sudden started very harmfy pain in my right leg? Please give some prevention for that.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg b...
Goodmorning sir I would suggest that you could do a cold water fermentation. What would also help you is too elevate your leg when your sleeping or lying down. If pain persists you could do tens treatment. This will reduce your pain.
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I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old now. I am suffering from back heel pain. What kind of medicine should I take now? I.
Stretch calves get a custom made insole. Hams stretching. Contrast bath. Sports taping. Gentle stretching.
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Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else a...
Start on with meditation atleast for 15-30 mins in a day that will help you. Do not try to stop the thoughts while meditating let them flow over a period of time you will get use to it.
1 person found this helpful
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I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?

BPTh/BPT
Physiotherapist, Pune
I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?
Hi dear this is Dr. Vyas do you get this pain previously? if not you take rest for a day use hot bag, any pain killer ointment and hamstring stretching exercises. You may get relief.
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BPTh/BPT
Physiotherapist,
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
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