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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.
I have my knee cap problem whenever I continue to run for a long time. It just felt like it is removed. Why is this?
Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?
My back bone lower limb was paining and it now covers my both legs along with my hips So what to do.
Hello Lybrate I am 23 years old working in it company I have a problem. My problem is my backbone. I am working 9-10 hrs a day due to this my backbone hurts like hell. Please tell me a solution so that this will not happen in future.
My mom is a diabetic patient. Her legs always pains, as she is a house wife. At night her feet gets swelled coz she works a lot and another morning it becomes normal. There's no bone problem. Only the muscle pains A lot. And she do not want to take any tablets. Is there any treatment to get rid of this without taking oral medicines?
I have my acl tear in january 2015. So any advise how to make it stronger as earlier it was and how much time it takes to to repair of acl?
I am 70 now. In 2009, I had undergone keyhole surgery for rectifying defective nerve in L4-L5. Now I feel numbness in my left thigh. I request clarification and advise in this regard. Thanks
Hello dear sir/madam My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is approx 68 I tried most of the doctors they given tablets. When she eats tablet she get relief from pain but after words same repeating can you suggest any tablet that she get relief out of pain pls. Thank you.
When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?
I was injured during cricket. My thumb have broken. I had treated it well. After one years its still pain. What should I do?
The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.
Understanding Runner’s Knee-
It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.
Prevention Is The Best Method-
To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:
Concentrate on strengthening your thigh muscles for complete support.
Pick a good shoe for running and exercising.
Try to avoid hard running tracks.
Manage your weight.
Use a knee guard when doing intense workout.
While you are increasing your workout and activity, try to make the change slow and gradual.
How To Treat Runner’s Knee?
The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.
If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.
The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.
In case you have a concern or query you can always consult an expert & get answers to your questions!