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Dr. Vijender Kumar

Orthopedist, Delhi

300 at clinic
Dr. Vijender Kumar Orthopedist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vijender Kumar
Dr. Vijender Kumar is a trusted Orthopedist in Bawana, Delhi. You can consult Dr. Vijender Kumar at Siddharth Multispeciality Hospital & Trauma Centre in Bawana, Delhi. Book an appointment online with Dr. Vijender Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Siddharth hospital opp MTNL Tel exchangeBawana, Delhi 110039, DelhiDelhi Get Directions
300 at clinic
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I have back pain. There is a lots of pain in my spinal cord when I stand for more time it starts painting. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. There is a lots of pain in my spinal cord when I stand for more time it starts painting. What can I...
X-ray must check up of vit d and calcium supplements. And maintain your posture sit straight avoid long sitting.
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I am 25years old I have one problem that is back pain I consult many doctor but any one not give proper solution so kindly heck snd proper resolution.

BAMS
Ayurveda, Ambala
I am 25years old I have one problem that is back pain I consult many doctor but any one not give proper solution so k...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Hi. I have gone through your question about back pain. I understand your concern and would like to help you out. First thing about your question I would like to tell you is medical history by patient should be elaborate not short. This doesn't help doctors to diagnose the problem as there are many causes for back pain. Due to inadequate history, I'll tell you general measures to control back pain. Do not lift weight or do not bend forward. Use hot fomantation twice daily for few days. Do back strengthening exercises.
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Sir I have back pain from 3 day. What can I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Sir I have back pain from 3 day. What can I do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.
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I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body relax felling after sleeping. And long gas problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 year old, my problem in back pain and whole body medium pain in regularly all days and not fresh and body rel...
physical activity. 14 glass water per day. core strength exercises. gastric medicine. avoid spicy food
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I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is not right side of waist just above hips.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I can't sleep at night unless I put billow below the waist. I am so disturbed from the waist pain. The position is no...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I have pain in in my lower back after last day gym session its increasing with time what should i do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in in my lower back after last day gym session its increasing with time what should i  do?
Hi Pain can be due sudden jerk and spasm. stop gym or activites that makes your symptoms worse till pain subsides. As a first aid take rest and apply hot water foementation. As pain subsides do following streching... 1. Supine hamstring strech. 2. Two knee twist. 3. Bhujangasan. Do not do exercise which aggravates pain. Physiotherapy is usually very helpful in back pain.
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I am 33 years old. I had leg fracture in 2 months back. Im nail locking surgery I had. My doctor said to my nail scars removing in after 3 months. please say to me why srews removing and how many days I am rest this surgery. How many days am walking without crunches.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Shiva, Namaskar, One set of screws is removed to unlock the nail....when You walk on the unlocked nail,there is pressure at the fracture site to promote union of the fracture...You seem to have a delayed union...After screw removal you should gradually wear off Crutch support.....Take care.
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I am suffering from frozen shoulder since May, 2016. Consulted orthopedic doctor and advised to physio therapy. As per direction of the doctor, regular two times doing the exercises, but no result achieved. Please solve the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from frozen shoulder since May, 2016. Consulted orthopedic doctor and advised to physio therapy. As pe...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Shoulder Shrugging mobilisation exercise from physiotherapist Best wishes.
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen to me and starts shaking although I m not afraid it feels like my body is afraid. My legs give up and my hands starts shaking wot can I do to overcome this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am male 22. When ever I get into some argument aur a fight or on a stage having audience. My body just dose listen ...
It is due to inert fear or anticipating things earlier with fear of losing to avoid this kind of situation, cultivate habit of positiveness.
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How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
How Exercise Can Help with Rheumatoid Arthritis

If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are: 

  1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible. 
  2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures. 
  3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced. 
  4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases. 
  5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person. 

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points: 

  1. Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day. 
  2. Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately. 
  3. Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
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I am having back pain since 10 yrs. But in dis moth 4 times back pain as on today. Can you suggest about my back pain solution permanently. Please advise me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am having back pain since 10 yrs. But in dis moth 4 times back pain as on today. Can you suggest about my back pain...
Hello Lybrate User Back Pain is curable through Proper physiotherapy treatment &exercise. Prolong time Pain cause muscle weakness hence extra weakness leads to stiffness and severe pain. Other factors such as Age related changes and seasonal change i.e winter season are additinal factors to enhance pain. If possible visit to qualified & experienced physiotherapist. Apply gently muscle relxant gel. Take hot formentation. Avoid positions like squatting, forward bending, heavy weigth lifting, slow stair climbing, etc.
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My wife is suffering from RA from last 13 years. RA is curable or not ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist,
Hi Neeraj. Rheumatoid arthritis is a serious disease which apart from causing pain in the joints (over the long term) can cause damage to the joints such that you are unable to use them even if there is no pain, damage to the lungs and heart ,etc. And hence needs to be treated proactively and completely not only ot avoid pain but also to prevent damage or complications to all these organs. Recent research has shown that if rheumatoid arthritis is diagnosed early and treated aggressively for 1-2 years then there is a good chance of cure. This can be done best by a rheumatologist. If you let me know where you live I can give you a reference of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding rheumatoid arthritis from the document below. Http://www.Rheumatology.Org/Practice/Clinical/Patients/Diseases_And_Conditions/Rheumatoid_Arthritis_2_13_15/.Pdf
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My wife is 63years old. She has intermittent unbearable pain from left lip to face till left eye. This is for last more than six months. Despite allopathy and homeopathy treatment it is continuing. Sometimes eating becomes very painful.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I think your wife is suffering from trigeminal neuralgia. Consult a neurologist. Or go for physiotherapy TENS application. Thanks and regards Dr. Ritesh kharnal
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How to relief from back pain?

BPTh/BPT
Physiotherapist,
How to relief from back pain?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My daughter has got grade 2 anterolisthesis in her L5-S1 vertebrae. What exercise should she do?

MD, MBBS
General Physician, Noida
Anterolisthesis is another term for spondylolisthesis. Anterolisthesis is a spine condition in which the upper vertebral body, the drum-shaped area in front of each vertebrae, slips forward onto the vertebra below. The amount of slippage is graded on a scale from 1 to 4. Grade 1 is mild (less than 25% slippage), while grade 4 is severe (greater than 75% slippage). Patients are advised to stop the activity or sport that evokes the back pain for up to 12 weeks, and may need a brace if pain is not adequately relieved. Usually most orthopedic experts recommend a non-operative management to begin with. Customized exercise and pain management programs to help the patients to get back to as normal as possible pain-free life. These programs generally (2-3 times/week) last for approximately 1-2 months based on individual response. These consist of electrical stimulation, ultrasound, or modalities such as massage, heat, manual therapy, ice, and graduated core stabilization and strengthening exercises to recondition the back and abdominal muscles. Re-aligning the spine by postural training, ergonomic changes to decrease straining at work, injury prevention, back safety education on proper lifting and repetitive motion, support braces as needed, breathing/relaxation techniques to reduce pain & muscle tension and, and lifestyle modifications are other strategies often employed. Operative management may be needed in some of the following situations - If a trial of non-operative management fails, - if dynamic radiological assessment shows excessive abnormal mobility of the involved verteba (during flexion and extension, or - if there is progressive neurological deficit. So far exercises in this condition are concerned, they should be customized as per individual. In general, when there has been slippage, the vertebrae tends to slip "forward" (towards the belly button) over the one below it. Due to the structure of the lumbar spine, it just makes sense that the vertebrae would slip "forward" and not "backward" Don't do any bending forward. Do a lot of extension exercises (arching the back) But keep the arching within limits, because extreme arching for is not good.
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I am 17 years old. have backpain and headache. I prefer to doctors but there medicines can not help me. And my headache became more painful. What can I do? please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 17 years old. have backpain and headache. I prefer to doctors but there medicines can not help me. And my headac...
Back pain n headache are both result of vitiated vata. Pl take the medicine along the principles of anti vata regime to be prescribed as per more details from you. Pl consult. Till then pl take dashmoolarishta kwath for the time being.
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My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing take care.
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