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Dr. Vijay Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
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Dr. Vijay Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijay Singh
Dr. Vijay Singh is a trusted Ayurveda in Azadpur, Delhi. He has been a practicing Ayurveda for 26 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vijay Singh personally at Ankita Health Center in Azadpur, Delhi. Book an appointment online with Dr. Vijay Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ranchi University - 1991
Languages spoken
English
Hindi

Location

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Ankita Health Center

A-212 Near Mother Dairy Near Azad Pur Terminal Azadpur Delhi - 110033Delhi Get Directions
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How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.

MBBS
General Physician, Cuttack
How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.
He should test his Fasting, Post Prandial blood sugar and HbA1c three monthly and consult physician if the report is high
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I'm having slight toothache on my upper molar tooth. What must be the reason? & what must I do? I'm very scared to approach the dentist. Is it a Root canal?

BDS
Dentist, Mumbai
I'm having slight toothache on my upper molar tooth. What must be the reason? & what must I do? I'm very scared to ap...
You must gather courage and visit a dental surgeon there is no reason to be afraid of you will have a pleasant experience and your problem will be solved.
10 people found this helpful
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Hi from recent days I am suffering from hair loss problems and white hairs growing more. I am just 22 yrs old. Suggest me how to control that. Thank u.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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Infertility in Women - A Major Cause of Concern Today!

MBBS, MD
Gynaecologist, Delhi
Infertility in Women - A Major Cause of Concern Today!

Infertility refers to being able to get pregnant after one year of trying. Women who can get pregnant but are unable to stay pregnant are also termed as infertile. Ovulatory disorders are one of the most common reasons why women are unable to conceive and is presen in 30% of women suffering from infertility.

  1. Hormonal problems: Ovulation is linked with a complex balance of hormones and any disruption in the process can hinder ovulation. The disruption includes the fact that the ovaries are not producing normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and there are no chances of fertilization. Polycystic ovary syndrome is the most common disorder responsible for infertility. Malfunction of the hypothalamus leading to failure in triggering hormonal stimulus to ovaries for egg maturation leading to immature eggs and ovarian failure. Malfunction of the pituitary gland leading to imbalance in hormonal secretion thus causing disturbance in ovulation. This can occur due to physical injury, a tumour or a chemical imbalance in the pituitary.

  2. Scarred ovaries: Ovulation failure can also be due to a physical damage to the ovaries. Invasive surgeries involving ovarian cysts leads to damaging or scarring of capsule of the ovary to become due to which follicles cannot mature leading to disruption of ovulation.

  3. Premature menopause: Early menopause or premature menopause before the normal age means that the natural supply of eggs has been depleted. This is most common in extremely athletic women with a history of low body weight and extensive exercise.

  4. Follicle problems: Infertility is also caused due to non-ruptured follicle syndrome in which women who produce a normal follicle, with an egg inside of it, every month but the follicle fails to rupture. This leads to disruption of ovulation as the egg remains inside the ovary.

  5. Others: Treating female infertility by chemotherapy is next to premature ovarian failure by loss of primordial follicles. Sexually transmitted infections are a leading cause of infertility. Tobacco smoking is detrimental to the ovaries and the amount of damage is dependent upon the amount and length of time of exposure of smoke in the environment. Nicotine in cigarettes interfere with the body’s ability to create oestrogen, a hormone that regulates ovulation. In addition, blocked fallopian tubes due to pelvic inflammatory disease or surgery for an ectopic pregnancy also causes infertility. Infertility can also be due to physical problems with the uterus or fibroids of uterus where non-cancerous clumps of tissue and muscle on the walls of the uterus. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4472 people found this helpful

My face is too much oily. I have used oil control face wash bt did not get any fruitful result. What should I have do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My face is too much oily. I have used oil control face wash bt did not get any fruitful result. What should I have do?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Use alovera face wash.
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Happy World Smile day

BDS
Dentist, Mumbai
Happy World Smile day
Happy world smile day. Smile is the prettiest thing you can wear so take care of your teeth. -dr deval mehta.

Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir . Mujhe pichle kuch mahino se hatho me hand tramors ki problem ho rahi hai. Sir please koi solution bataiye.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.
Your bmi is quite high and excess weight has started affecting even your daily functioning. It is high time you take this seriously and undergo comprehensive lifestyle modification to lose weight. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
1 person found this helpful
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Top Rich Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.


 

Top rich natural anti inflammatory herbs that fight inflammation.


 

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.


 

1. Turmeric

There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.


 

2. Ginger

This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.


 

3. Licorice

No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.


 

4. Basil

Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.


 

5. Rosemary

Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.


 

6. Garlic

Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.


 

7. Cayenne

If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.


 

8. Ceylon cinnamon

Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.


 

9. Saw palmetto

Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.


 

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

5 people found this helpful

Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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Hey I am 19 years old ! I was being prescribed to use sunscreen of spf-30 so I want to ask if I use spf-50 instead of spf-30 , is this gonna be good for my skin ? Spf-50 will provide more protection than spf-30 right ? So should I go for spf-50 ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey  I am 19 years old !
I was being prescribed to use sunscreen of spf-30 so I want to ask if I use spf-50 instead o...
Spf 50 does provide more protection. If you go out too much in sun than you should definitely use spf 50.
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I am doing study now, but Sir I have been problem in hair fall so what can I do please tell me. I am 22 year old..

BHMS
Homeopath, Delhi
I am doing study now, but Sir I have been problem in hair fall so what can I do please tell me. I am 22 year old..
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Pimple Treatment in Hindi - मुंहासों का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pimple Treatment in Hindi - मुंहासों का इलाज

मुँहासे सबसे आम त्वचा की समस्याओं में से एक है। मुँहासे त्वचा की सूजन होती है जिसमें वसामय ग्रंथियां बैक्टीरिया से संक्रमित होती हैं, फूल जाती हैं, और मवाद से भर जाती हैं। तेल ग्रंथियों द्वारा अतिरिक्त सेबम स्राव इस समस्या का मुख्य कारण है। आम तौर पर मुंह चेहरे, गर्दन, पीठ और कंधे पर होते हैं। यद्यपि यह एक गंभीर स्थिति नहीं है, लेकिन मुँहासे किसी व्यक्ति को उनके स्वरूप के कारण दुखी महसूस करा सकते हैं।
हमारी त्वचा हमारे आंतरिक स्वास्थ्य का प्रतिबिंब है। चमकदार और सुंदर त्वचा उचित देखभाल, जलयोजन और एक स्वस्थ आहार दिखाती है। दूसरी ओर, व्हाइटहेड्स, ब्लैकहेड्स और अन्य मुँहासे के साथ ग्रस्त त्वचा ऑक्सीडेटिव क्षति, खराब पोषण और हार्मोनल असंतुलन का संकेत मिलता है।
 

मुँहासे के कारण: मुँहासे के मुख्य कारणों में भरा हुआ छिद्र, बैक्टीरिया, अतिरिक्त तेल उत्पादन और मृत त्वचा कोशिकाएँ शामिल हैं। हार्मोन, असंतुलित आहार, तनाव और कॉरटेक्टोस्टिरॉइड्स, एण्ड्रोजन, गर्भनिरोधक गोलियां और लिथियम सहित कुछ दवाएं मुँहासे की स्थिति को और खराब कर सकते हैं।
 

मुँहासे के लिए उपचार: कई लोग मुँहासे के इलाज के लिए प्राकृतिक घरेलू उपायों के बजाय संभावित खतरनाक दवाओं और सामयिक दवाएं चुनते हैं। जबकि यह क्रूर रसायन और चिकित्सक निर्धारित त्वचा के लिए छाल और लेजर दवाएं, चिरकारी परिस्थितियों के लिए आदर्श दृष्टिकोण हैं, परंतु प्राकृतिक घरेलू उपचार अस्थायी मुँहासे से छुटकारा पाने के लिए एक अच्छा तरीका है।
 

मुँहासे से छुटकारा पाने के लिए यहां कुछ अद्भुत प्राकृतिक घरेलू उपचार दिए गए हैं:
1. त्वचा की सफाई: 
जिद्दी मुँहासे ब्लैकहैड्स और व्हाइटहेड्स से छुटकारा पाना, त्वचा के उचित लेकिन कोमल सफाई से शुरू होते हैं। गर्दन, छाती, चेहरे और ऊपरी पीठ को साफ करने के लिए एक हल्के, गैर अपघर्षक और प्राकृतिक क्लिन्ज़र का उपयोग करना स्वाभाविक रूप से मुँहासे से छुटकारा पाने मंा बहुत मदद कर सकता है। डिटर्जेंट और अन्य कृत्रिम एजेंटों से बचने बेहतर होगा।
2. टोनिंग के लिए: उचित त्वचा देखभाल में टोनिंग बहुत महत्वपूर्ण कदम है क्योंकि यह सफाई के बाद किसी भी अवशेष को हटाने में मदद करता है और त्वचा की प्राकृतिक पीएच स्तर को बनाए रखने में मदद करता है।
एक रूई की गेंद को सिरका में डुबो लें और इसे विशेष रूप से प्रभावित क्षेत्र पर लागू करें।
3. बर्फ: बर्फ को लालिमा, सूजन और मुँहासे की सूजन को जल्दी से कम करने के लिए इस्तेमाल किया जा सकता है। यह प्रभावित क्षेत्र के रक्त परिसंचरण में सुधार लाने में, त्वचा को कसने में और त्वचा से गंदगी और तेल को निकालने में मदद करता है। एक छोटे से कपड़े में बर्फ लपेटें और कुछ सेकंड के लिए प्रभावित त्वचा क्षेत्र पर इसे लगाएँ। 
4. नींबू: नींबू विटामिन सी में समृद्ध है और इसमे कसैले गुण हैं। इसमें साइट्रिक एसिड भी है जो त्वचा से मृत कोशिकाओं को हटाने को बढ़ावा देता है। साइट्रस अर्क एक जीवाणु-नाशी के रूप में भी कार्य करेगा और सूक्ष्म जीवों को मार देगा। आप नींद से पहले प्रभावित ज़ोन में नींबू का रस लागू कर सकते हैं।
5. टूथपेस्ट: टूथपेस्ट आपके चेहरे को आपके दाँत की तरह, प्रभावी ढंग से साफ कर सकती है। बर्फ उपचार के बाद इस्तेमाल होने पर यह सबसे प्रभावी होता है। बिस्तर पर जाने से पहले प्रभावित त्वचा क्षेत्र पर कुछ सफेद टूथपेस्ट लागू करें और सुबह अपना चेहरा धो लें। 
6. चाय के पेड़ का तेल: इसमें जीवाणुरोधी गुण होते हैं, जो कि त्वचा की समस्याएं पैदा करने वाले बैक्टीरिया से लड़ने में मदद करते हैं। यह ब्लैकहैड्स और व्हाइटहेड्स को सुखाने में भी मदद करता है। इसके अलावा, इसके शांतिदायक गुण मुँहासे की लाली और सूजन को कम करने में मदद करते हैं।
बस चाय के पेड़ के तेल में एक रूई की गेंद डुबा लें और इसे प्रभावित क्षेत्र पर लागू करें। 15 से 20 मिनट के बाद अपना चेहरा धो लें।

मुँहासे से छुटकारा पाने के बाद, अपने स्वस्थ आहार को जारी रखना, पर्याप्त पानी पीना और अपनी नई त्वचा देखभाल के दिनचर्या को जारी रखना महत्वपूर्ण है।

4794 people found this helpful

My x-ray report says, mildly narrowed space between c4 and c5 And mild retrolisthesis found l5 over s1 of 2 mm. Is this normal? I have pain in upper back and in left leg. What should I do?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
My x-ray report says, mildly narrowed space between c4 and c5
And mild retrolisthesis found l5 over s1 of 2 mm. Is th...
Its not normal and also it doesn't need any intervention as of now but you have to keep and eye on it for its further progression if the listesis increses over next 3-6 months then it needs to be addressed.
2 people found this helpful
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Science Says: Drinking Vodka and Caffeine Together as Bad as Cocaine

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Science Says: Drinking Vodka and Caffeine Together as Bad as Cocaine

Many of us need that jolt of coffee to kick-start our day. Science has backed caffeine since ages for its antioxidant properties but sadly it also increases blood pressure and affects the kidneys.

Today's generation is all about taking risks to a whole new level. Many pubs and lounges offer caffeinated alcoholic beverages, and many health drink companies are making energy drinks aimed for the fun loving youth. Though they may be a good idea for a fun night, but a concoction of booze and caffeine together may not be such a good idea says a new study.

Consuming such mixtures is extremely harmful to the brain. Energy drinks contain almost 10 times the amount of caffeine that is approved by the fda to be allowed for consumption by adolescent teens. Mixing them with alcohol alters the brain activity forever that even lasts into adult life.

In a study conducted by the purdue university lead by Dr. Richard van rijn and his team, experiments were conducted on mice that were fed coke mixed with alcohol. Researchers saw significant changes in the parts of the brain that are related with addiction. Similar changes were seen in the mice that were given cocaine. Studies conducted on mice brain produces similar results on human brain.

When one consumes only alcohol, it gives a feeling of happiness. However, when you drink too much, the body knows that you have overconsumed and starts to shut itself down - you feel sleepy so that you don't harm yourself too much.

The stimulatory effect of an energy drink mixed with booze seems obvious. This study published in alcoholism: clinical and experimental research can provide some refreshing insight into it. Lead author and psychologist cecile marczinski showed how the body shuts down any in-built pathways when one overindulges. For research purposes, volunteers divided into groups were asked to drink plain alcohol, energy - alcohol beverages, energy drinks alone and a non-alcoholic beverage assuming that the group who drank energy- alcohol drinks would also show symptoms of sedation. Much to the surprise of the research team, participants who had energy- alcohol beverages showed twice as much stimulation than with plain alcohol alone.

Also, the researchers discovered that it was not only the caffeine found in the energy drink that was the culprit, but the activation of other ingredients in the beverages as well e. G. Glucose, taurine and ginseng which are all stimulatory for the human brain.

The reason a concoction of alcohol and caffeine gives such an intense reaction is because both alcohol and caffeine release dopamine - the ‘feel good hormone’ in the brain.

Teenage brain is weak & subtle and if it is flooded with high levels of dopamine, they may need higher amounts of it to experience the same #x2018 high #x2019; later in life due to development of tolerance which makes quitting also more tough.

The heightened stimulation along with impulsivity makes energy-alcohol drinking quite dangerous especially for teenage drinkers who think they can hold their alcohol or still have control over the steering wheel after heavy boozing at a party.

Next party, choose your poison carefully

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I have very dry skin. Suggest me a moisturizing soap or lotion. And also give tips.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I have very dry skin. Suggest me a moisturizing soap or lotion. And also give tips.
A good moisturiser needs to be applied immediately on moist skin for better effect. Use atleast two to three times a day.
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Urine leaks! When I go to washroom and finish urinating & come back later after 5 minutes when I try to sit a little amount of urine leaks off.

C.S.C, D.C.H, M.B.B.S
General Physician,
Urine leaks! When I go to washroom and finish urinating & come back later after 5 minutes when I try to sit a little ...
You may have urine infection causing the increased frequency of urination and need to test urine and do culture if pus cells are present.
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I want to lose my weight. Im 16 year old tall handsome and sexy boy. The only problem I have is that I am fat that's why girls do not give me a damn. Help me plz.

BHMS
Homeopath, Raebareli
I want to lose my weight. Im 16 year old tall handsome and sexy boy. The only problem I have is that I am fat that's ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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My height is 174 cms weight is 89 kgs how can I reduce my weight by Ayurveda or natural remedies.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 174 cms weight is 89 kgs how can
I reduce my weight by Ayurveda or natural remedies.
To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. There are no medicines for weight loss. Only way out is Diet + Exercise. 4.  Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.  7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today.
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Is aspirin tablet is needed to take for my father? :my father is having sugar blood pressure Knee pains so he can take tablet or not ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Is aspirin tablet is needed to take for my father?
:my father is having sugar blood pressure
Knee pains so he can tak...
yes it is a blood thinner and especially used in diabetic pts with risk for CAD. (associated with hypertension and dislipidemia).
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