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Dr. Vijay

Physiotherapist, Delhi

Dr. Vijay Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijay
Dr. Vijay is a renowned Physiotherapist in Uttam Nagar, Delhi. You can meet Dr. Vijay personally at SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Vijay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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I am 26 years old and I have suffering from back pain after sleep so what can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 26 years old and I have suffering from back pain after sleep so what can I do ?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my both ankles and paws from around one month.

BPTh/BPT
Physiotherapist,
I have pain in my both ankles and paws from around one month.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 18 years old only and I have lower back pain form last month. I have applied various ointments like MOVE, but there is no effect. Please suggest me what to do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 18 years old only and I have lower back pain form last month. I have applied various ointments like MOVE, but th...
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Degeneration of intervertebral disc. In chronic cases as yours investigation like X Ray and MRI scan of spine is needed to rule out other causes. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feetBackache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Prolapse or bulge of intervertebral disc. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above. should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine It would be really helpful for me.

BAMS
Ayurveda, Bangalore
I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine ...
Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.
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I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
if you are suffering neck and back pain ..and not getting relief ..so now go for tests x ray c-spine, x ray dorsal, L S spine. blood test c-rp. cbc. vit.D.vit. B12, s.calcium. take few exercises for neck and back bone...by consulting physiotherapist. till then you can take tab. acetaminophen 500 mg sos. cap. mecobalmin 1od.
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Doctor.There is pain in my both legs. Not always.But.In a month 2-4 days its going on ,then as usual, why this is happened.Any Medicine or exercises for this.Please suggest?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. Drink at least 200ml of water after every hours and do stretching exercises for legs. Stretching: Sit with your knee straight and try to touch your toe with both hands. You will feel stretch pain in your leg. Do this for at least 3 times a day.
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Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have a problem of backpain, and sometimes a headache will come do I get any. Suggestions from you
Thank you.
Take crocin pain relief one sos. Check your bp. Check your eye sight. Take health diet. Take rest and proper sleep. Avoid stress and anxiety. Consult again not ok. Do back muscle exercise. Do warm fomentation. Apply volini gel.
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I had a knee pain and hip pain on right side doctor said that i'm suffering from avn I had gone for core decompression know I had little pain better than before but had knee pain when I woke up in the morning and while little walking like 5 min it get better and when I relax and walk again pain on knee please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am a beginner in gym. I soon get pains in my joint. But I take protein. But still why do I get pain. My age is 24.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Would like to assess your diet and exercise regime to give you proper advice. Pls connect privately on Lybrate.
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I meet an accident 15 days ago continuing with calcium medicine and glucosamine only and my x ray was this .pls help me with how to heal fast and be in a better stage I am an athlete.

MBBS
General Physician, Mumbai
As of now I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and upload the images for further guidance.
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I hv left shoulder pain and chest pain in left side from approx 40 days. I hv done ecg, tmt, eco. All test report is normal. But pain is still there. What hv to do.

DHMS (Hons.)
Homeopath, Patna
I hv left shoulder pain and chest pain in left side from approx 40 days. I hv done ecg, tmt, eco. All test report is ...
Hello, Lybrate user, You need to reduce your weight, first. It might be due to gastric disorder, causing chest, pain due to pressure on diaphragm .it cause due to irregular life style, junk intake, alcohol,fried, spicy consumption. *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ China 200-6 pills. Thrice. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
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I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes down with a lot of pain and later it takes a lot of time to get back to the normal with unbearable pain please suggest me to be cured at the earliest.

BHMS
Homeopath,
I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes d...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose
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My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gradually my hemoglobin decrease what is the problem please suggest me.

DHMS (Hons.)
Homeopath, Patna
My age is 24. My present hemoglobin level is 12. Last six months back my hemoglobin is 17.6 and 4 months back 15. Gra...
Hello, * heamoglobin level falls under d following reasons * pernecious anaemea. * difficiency of oxygen/ iron * less calorie value, taken. * drug abused anaemia. In your case, it seems your intake is irregular & improper. * go for a wslk in d morning homoeo- med** @ ferrum met 30-6pills, thrice a day. @ china 200-6pills, twice a day pills no 40. * maintain 1200-1600, calories. * take, digestible diet, timely, avoiding junk food * take, care.
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