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Dr. Vijay

Physiotherapist, Delhi

Dr. Vijay Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijay
Dr. Vijay is a renowned Physiotherapist in Uttam Nagar, Delhi. You can meet Dr. Vijay personally at SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Vijay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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I am taking tb medicines from past 10 days and gradually m feeling better. But my knee joint is getting more and more sore everyday. It pains a lot when I try my knee to bend more than 90 degrees. Is this a side effect of tb medication. If yes what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Whats been your diagnosis for which you are taking anti tubercular medicines? is your knee also involved in this? do not hesitate to contact me if you need any further assistance.
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Sir mera ek year phle accident hua tha jisme mere right hand ki finger me fracture ho gya jise wire dakar thk kr diya gya. Ab mera army medical test h sir can you tell me please am I eligible for army or not?

MBBS, cc USG
General Physician, Noida
If your finger has attained normal function with no pain, swelling deformity than in my opinion you are eligible for army.
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I have an issue of chronic back pain. The pain extends from lower back extending upto the legs. The heels of the legs gives a pricking sensation. It's not disc problem as per scanning reports. The pain worsens with prolonged standing and sitting. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue of chronic back pain. The pain extends from lower back extending upto the legs. The heels of the legs...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have problem with my back pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am having back ache for last 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
I am having back ache for last 2 years.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
I hve a back problem pain problem in upper part plzz tell me. Any gharelu upchar for that?
See that your posture is good. Avoid heavy bags on your back and if you do carry they should not be hanging low on your back. Do back strengthening exercises. Hope you mattress you sleep on is correct.
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I am interested in cricket and play cricket. When I bowls a ball then pain my hand. What am doing?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am interested in cricket and play cricket.
When I bowls a ball then pain my hand.
What am doing?
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have been suffering from back pain in the waist for 35 days. How can l overcome it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from back pain in the waist for 35 days. How can l overcome it?
Avoid toward bending long sitting standing. Heat fermentation twice a day and rest. Then start stretching exercise of spine.
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I am 30 years old and suffering with back pain and not getting relief from the pain killer please help me out.

BPTh/BPT
Physiotherapist, Delhi
I am 30 years old and suffering with back pain and not getting relief from the pain killer please help me out.
With pain killer use ointment, hot pack back stretching exercise, avoid forward bending, heavy weight lifting use hard bed. Change working habit all the best.
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I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a pain in my left leg. Which goes down to foot. I take medicine from last 2 years what there was no relief.
you should take acupressure, take biochemic ferrum phos 3x+mag phos 3x, 4tab each thrice a day with warm water, take it 5days and consult online.
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I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain from last 1 year and it get more bad if I go for running. I didn't visited any doctor yet.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My legs are paining from 4 days because I was walked a lot now what can I do.

BPTh/BPT
Physiotherapist,
My legs are paining from 4 days because I was walked a lot now what can I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I have a pulling strain on the right posterior side of my neck since past 4 months due to which last three fingers of my right hand go numb at times and my shoulder also aches. What could be the problem? Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I have a pulling strain on the right posterior side of my neck since past 4 months due to which last three fingers of...
Numbing of fingers indicate a neural involvement, this could be because of involvement of cervical spine (neck) as you said. Wear a soft collar around neck if the tingling or numbness is too much. Avoid bending your neck and perform neural slider exercise of the hand. For proper evaluation and prescription of exercise, pay a visit to a physiotherapist.
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I am 61 yes old having pain in my left knee only I have high BP and taking Telsar H tablet one daily Doctor suggested me cycling Will cycling help me in BP issue also and can it be good for sugar issue also.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 61 yes old having pain in my left knee only
I have high BP and taking Telsar H tablet one daily
Doctor suggested...
It feels like you are having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. Cycling is a good exercise. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting. See a Physiotherapist for detail exercises programme and management. Best wishes.
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I am 29 years old (male). I am suffering from back pain. I went to orthopaedics but he recommend to go for physiotherapy. I regularly go for physiotherapy but no relief.

BHMS
Homeopath, Delhi
I am 29 years old (male). I am suffering from back pain. I went to orthopaedics but he recommend to go for physiother...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hi I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what's the main cause and it's remedies. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what'...
14 glass water per day. core strength exercise. physical activity. tk medicine for gastric problem. avoid spicy food.
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Iam 35 years old I have shoulder pain since last 2 years, whenever I sit in a. C. Room for 1 hour my shoulder pain starts, tell me what to do ?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You need to be thoroughly examined by an orthopaedic surgeon. Shoulder pain at your age can be due to many reasons and it is impossible to prescribe proper treatment without checkup.
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I am 36 years old lady and for the past two months suffering from back pain please suggest

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Go for 45 minutes of brisk walk. Take adequate amount of milk and milk products. You will be alright.
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Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.

BHMS
Homeopath, Delhi
Hi I am Imran. My wife is suffering from low back pain since last 2 months. Please advise what should I do.
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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