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Dr. Vijay

Physiotherapist, Delhi

Dr. Vijay Physiotherapist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijay
Dr. Vijay is a renowned Physiotherapist in Uttam Nagar, Delhi. You can meet Dr. Vijay personally at SCM Physiotherpy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Vijay and consult privately on has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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WZ-A/142, Hastsal Road , Uttam Nagar, DelhiDelhi Get Directions
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My wife was 32 years old female from puri odisha and she has joint and muscle pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Multivitamin must after one week do stretching exercises and strength exercises in gradually process.
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I am suffering from arm pain for last three months. What i do? Please suggest to me.

Physiotherapist, Mumbai
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Hi im 16 years old I am having a severe pain in back neck I can not even lift my neck properly I have applied some of my mum used ointment but the pain does not went off. Pls help me with treatments.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hello if it too much pain start aply ice pack on perticulr part and than voloni gel and visit near by physiotherapy centr.
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Dear Doctor, Mr. Konda Haridas is my relative who had his right knee injured a month back. He is a diabetic and obese. I earnestly request for your kindest advice in this regards. Yours Truly Rathnashikamani Kalpakkam India.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Stay active. Right now you can still do some exercises that doesn't need to pressure your knees. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Am suffering with back pain since 2 years. So please suggest me. Any kind of thing. To stop it. Thank you.

Homeopath, Delhi
backache may be due to poor posture,nutritional deficiency specially calcium deficiency,lack of exercise and over first always keep posture exercise and yoga regularly.take calcium rich diet.
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For last 2 weeks sometimes I have pain in my left hand don't know why. And from few days it has increased. What is the reason behind this? What should I do?

Physiotherapist, Noida
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Is back pain normal for an 18 year old male? Does standing for a long time cause it?

Ayurveda, Ambala
Causes of backache or back pain: • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression •Gender - back pain is more common among females than males • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Strenuous physical work. • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time . • Due to infection in bladder specially in females ,and due to kidney problem .
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I have some scratches in my back. Even I had used normal creams and all it doesn't effects please consult me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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I have ankoylosing spondylytes since 2008, please give your opinion to take surgery or not?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention current status of your spine, are they fused, how much is the movment. Pain scale on 1 to 10. Stiffness on 1 to 10. Recnet xray. Mri and ne radiating pain.
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I am 60 and I have cervical spondylosis compliant for the last 10 years. Although I took physiotherapy it's not cured. Further I tried homoeopathic medicine for some time without much effect. I am bearing the terrible pain in my right shoulder and left arm when I travel or carry luggage. Also I have problem while sleeping. Please suggest suitable remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 31 year old female. Having extreme lower back pain and knee and leg pain for many months. I have very low energy level. I am on medication of thyroid, uric acid and vitamin d.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to metabolic n hormonal changes in just 31 years of age you r suffering from multiple problems. Kindly add our herbal medicine which are side effect free to your previous treatment that can help you. Our herbs will relieve your pain of joints create energy and fulfill your calcium requirement. As our medicine are herbal in nature you can continue your previous treatment.
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I am having conjunctivitis on my right eye since 6 days and my eyes are paining a lot and now my left eye has also been affected above all I have been suffering from 102° fever since last 4 days and my head is paining like hell from the second days and the pain hits stronger in my head whenever I see light or walk but its stable when I am in bed whenever I sleep my shoulders, neck pains a lot and there has not been much improvement in my eyes and I have not slept properly from last 5 days I am taking an allergic medicine and eye drop for it please help me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
In case of conjunctivitis with severe pain as described by you, it would probably be a better idea to use antibiotic eye drops as well in conjunction with lubricants and anti-allergic eye drops. The ideal protocol would be to get your eye checked in person by your eye specialist. Let me know if i can be of further help. Take care, regards-Dr. Chaitanya.
2 people found this helpful
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Feeling weak Leg pain below knee portion Leg like sleeping cannot feel. Poor circulation Vision blur.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
These are signs of micronutrient deficiency...Please take nutritional supplements under supervision to fill the deficit.
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Whenever I wash clothes and do some extra work. Severe pain on my hand occurs. I think it's on bones. What to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hand pain can be caused by anything from a trapped nerve to an underlying disease such as arthritis. If the pain persists even after resting your hand and taking painkillers, or if you have other symptoms and are uncertain of the cause, please consult a orthopedic or physiotherapist for detail assessment and management of your pain. In the meantime try few self care: use rest, ice, compression, and elevation (rice) for pain and swelling. Avoid sleeping on your hands, which may decrease blood flow to your fingers. Stop, change, or take a break from your activities.
2 people found this helpful
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Hi doctors My husband is 26 years old and he's suffering from lower back ache since 3-4 months. He suffers more during driving. His MRI reports are normal. Please tell me the solution. I don't know how to attach those reports here. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning and once in the evening and give feedback after 6 days.
5 people found this helpful
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Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing because I think that posture is not good as we are slightly bend.

Physiotherapist, Bangalore
It is important to know how to use an exercise bike the right way. If your posture is poor, you'll reduce your overall results and may even cause injury to your neck, back, knee and hips. Making right adjustments of your equipment will allow you to pedal fast, hard and without worrying about posture or too much pressure on joints. 1) Seat - you'll want a height in which your legs are slightly bent when pedaling. You never want your legs to be fully bent or fully straight. 2) Handlebars - if your static cycle offers handlebar adjustments then choose a position that enables your arms to be fully extended. 3) Feet - do not pedal with your toes. Use your complete foot. 4) Back Posture - your back should be straight. Donot bend forward to grab handlebars or pedal. If you do so, you are putting excess pressure on your back and neck. 5) Footwear - always wear good sport shoes/ sneakers when pedaling. Never opt for barefoot cycling. Follow the above rules while cycling and I ensure You will never bother your joints.
2 people found this helpful
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What are the remedies for knee pain and what kind of food they should take. If they are 60 year old heart patients. Kindly suggest us the pain relief techniques your response will be appreciable. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According age and heart problem take physiotherapy treatment and gentle exercises of knee towel compression put a roll behind the knee and do press for 10 sec then realise and quadriceps exercise.
1 person found this helpful
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Hi Doctor. Many of the times my mother knee joints make noise like crack when she sits and stands. This sound is coming from approx. One month. Please provide a better solution for this issue and also tell me the cause of this problem. Thanks for your consideration.

The sound of the joint is called crepitus. The capsule and cartilage of the joint is loosening. So the sound comes. Do passive movement regularly. Reduce weight and use knee caps while walking.
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Ian having upper right back pain and right chest pain while breathing. Please help.

General Physician, Mumbai
Dear Lybrateuser, give rest to the part, do not bend, lift weight or exercise till pain subsides - do hot fomentation of the area twice a day - apply pain relief gel lightly three times a day on affected area - take a pain relief tablet after meals.
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