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How to loos weight? N how to get vitamin d? How to loos dark carkle? Dark carkle will more N more dark day by day how realize dark carkle?
M suffering from cold frm 3-4 days ago. My cough is not getting out its just stuck inside for me it's really hard I can't swallow it n not able to spit out please suggest me something so I can recover soon.
I have a problem with my penis. The for skin does not come back and if try to push back it pains. Also it stays erect only for 3 minutes.
Sir, For last few days I'm getting problem in my ankles. When I sit on chair comfortably more than 1 hour I get little pain in my ankles for four or five steps. Please suggest me what to do?
I am type 1 diabetic; having stone in left kidney; infection in stomach, gas problem, piles with Fisher, cervical and gape in l4 nd l5 nd pains in feet too much. Please advice what should i do ?
I am suffering from chronic constipation .i had done lot of medicinal treatment but nothing worked. They only wrked till I take those. After that again that. Same.now I am taking ayurvedic medicine that include. Haritaki churna. And shankha bhasma. Etc.but it also not working. Plzz help i.
I have been facing burning sensation at my anal while doing poo. But it is not often, is it something to worry about. If yes, then what is it?
Dear Sir, I have a problem of Oligospermia ,My Sperm count is only 4 million. Please tell me how to improve it ,I already started medication. I have a bad habit of masturbation ,u can say I am addicted to it, is this affect the Sperm count.
Hi I am facing itching in my eyes from the past 2 days and more over runny nose with cough. Please let me know is that happening due to change in weather.
Sir earlier I didn't know about masturbation that it may reduce my sex time. Now I am facing this problem. And my sperm is also becoming liquid. Please help sir.
We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!
Here are some foods you can incorporate in your diet for healthy, glowing skin:
Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.
Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.
Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.
Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.
Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.
Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.