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Dr. Vijay Lal

Physiotherapist, Delhi

200 at clinic
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Dr. Vijay Lal Physiotherapist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijay Lal
Dr. Vijay Lal is one of the best Physiotherapists in Ramesh Nagar, Delhi. You can consult Dr. Vijay Lal at Rx Path Lab in Ramesh Nagar, Delhi. Book an appointment online with Dr. Vijay Lal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rx Path Lab

8/34, Near Gurudwara, Ramesh Nagar, DelhiDelhi Get Directions
200 at clinic
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When I wake up after sleep the shoulders and knees are paining. I want a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Please go and check your blood for serum uric acid. S. Calcium and r. A. Factor. And report me. Then I will suggest you best treatment.
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My father has a problem of back pain. So it's quite painful you know. So can you please help me to solve the problem of my father.

MPT, BPT
Physiotherapist, Noida
My father has a problem of back pain. So it's quite painful you know. So can you please help me to solve the problem ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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I am 66 years male. I have lumbar spondylitis and gtg sciatica pain. Now the feet also gets numbness and pain. My sugar level and BP is under control. When the lower back pain comes down, numbness also comes down. Shd I start any medication or yoga?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 66 years male. I have lumbar spondylitis and gtg sciatica pain. Now the feet also gets numbness and pain. My sug...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. L have a problem of back pain when I am sitting for more than 1 hour at 1 place. Tell me what to do? It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. Back pain / Sciatica: If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. U have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density.
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I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find it difficult to stand. I find difficulty in coming down stairs and climbing stirs.

MPT, BPT
Physiotherapist, Noida
I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find ...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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I have been diagnosed for spondiloorthopathy, have regular joint pains. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have been diagnosed for spondiloorthopathy, have regular joint pains. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify what sponsyloarthropathy has been diagnosed in your case and also attach your blood investigations like esr, crp, serum ra factor, anti ccp antibodies and hla b27 levels. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?

MPT, BPT
Physiotherapist, Noida
I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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What's The Difference Between A Strain And Sprain?

Diploma in Orthopaedics, MBBS
Orthopedist, Gurgaon
What's The Difference Between A Strain And Sprain?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3812 people found this helpful

I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great pain to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have big pain in leg knees. When I take a stand from a seat, a crack sound heard from it. And it will cause a great...
X-ray to confirmation and a checkup of vit d and calcium levels and do heat fermentation twice a day avoid long sitting, standing.
1 person found this helpful
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
2 people found this helpful
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