Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
I am 25 years old. I never had sex till now, but I am facing certain problems -swelling in foots, lumps in lower part of leg and lower part of legs have become fatty as compared to my body, whitish water during urination, gastric problem and back pain.
Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 days se running bhi band kr diya hu lekin dard bilkul bhi thik nhi ho rha h.
I am a 70 year old patient. My ortho doctors suggest knee replacement therapy? Recently I ran across a friend who told me that she took some injections made from seed weed when she was in usa and now she has no problems with her bones being brittle in her knee. She evem did not have to take knee replacement therapy. Can this be true dr? If so what is the seedweed injection she may have taken? Can you help me?
Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It's create problems to me. Sir/Madam give me solutions?
Hi sir, from past 15 days i am getting back pain. I am doing little bit exercises for bac kpain. What is the permanent solution for that?
I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.
Dear sir I would like to say you about my knee pain. My ligament injured is an accident and my age 24 so please gusset me. What should I do.
The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.
Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:
- Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
- Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
- Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.
While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain.