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Dr. Vijay Guleria

Psychiatrist, Delhi

Dr. Vijay Guleria Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijay Guleria
Dr. Vijay Guleria is a popular Psychiatrist in Uttam Nagar, Delhi. He is currently associated with SCM Physiotherapy Clinic in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Guleria on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SCM Physiotherapy Clinic

#4/142, Hastal Road, Uttam Nagar Land Mark: Near Uttam Nagar East Metro StationDelhi Get Directions
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Mumbai
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest and get your vital parameters of the body checked from a nearby doctor and revert back with findings.
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I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.

M.Phil clinical psychology
Psychologist, Gurgaon
I lost somebody who was very close to me, I feel very depressed. Please help me to forget that person.
Losing someone close is definitely a painful process and it takes time one to recover from it. It is important for you to distract yourself and engage yourself in activities that can help you manage you depressive thinking and which you find meaningful and enjoyable to work. Also, I would like you to say to consult a psychologist who will understand in detail your problem and helps you to overcome depression.
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I read in class tenth. But, I am not a Good student. What should I do to increase my brain power?

M.Phill
Psychologist, Chennai
Hi friend all the best. Follow the tips given below you can really do wonders. Relax yourself. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
9 people found this helpful
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Hello sir, I am 27 year old male. I have a strange problem which suffers me a lot mentally. My thoughts are not healthy and not constant. It seems my mind habituated to think negatively in every single thought. Give a situation, my mind use to think of negative side of it. May be this is the reason why i am very low in confidence and i am not able memorize what i read. Also i am not as energetic as others who are of my age. I am always dull and could not concentrate on anything. Please suggest any remedies. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are all creatures of habit. If you form a regular pattern of thinking in the negative, then that is what you will tend to do. Perhaps it gives you satisfaction to be negatively oriented. Of course this will make you miserable because you are so focused on what is not there than what is there. You must now cultivate a positive outlook. Willfully chose to see the good side of things in life. This is a practice that will get perfect over a period of time, if you are consistent. You can see that it is demoralizing you, and you are suffering from memory problems. I have some exercises that will help. Exercise the positive by talking to someone and ask them to confront you each time you focus on the negative aspect. I don?t know if you are critical too. That will cause a social problem of isolation because people will not like to be with you or befriend you. This will then disturb you and make you more negative ? a vicious circle. Is this a family trait or where there influences in your upbringing that has contributed to this tendency. If so, work with a counselor to find the cause and to deal with it.
5 people found this helpful
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My brother is 34 year he consume alcohol more than 10 years I want to help him to get rid of alcohol without telling him I read somewhere that if I if I give him medicine made from kuduz root than he stop drinking habit so please tell me ingredient and quantity to make medicine from kuduz root.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Please understand there are no short cuts or miracle medicines for alcohol addiction. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
1 person found this helpful
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I am 20 years old boy and I am having pain on right side of my face over the cheeks beside the nose and also feeling a type of headache over right eye on forehead section. Please tell me what is happening and what are its home remedies?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old boy and I am having pain on right side of my face over the cheeks beside the nose and also feeling ...
Hello, Symptoms you are describing seems to be due to Maxillary Sinusitis Kindly do Steam inhalation carefully by steam inhaler twice a day for 2-3 days You can do Breathing exercises/ Brisk walking as this will ventilate sinus As CT scan PNS is advised to diagnose maxillary sinusitis but first you consult ENT doctor for evaluation and kindly tell me what Doctor has diagnosed
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Hi I am 19 years and my parents forced and marry to my mom's own sister she is divorced and elder than me she is 34 years old and she has 4 children she gave divorced to her husband 4 months and marry me on our wedding night any how I know that I have to do sex with her she is my wife so my mom gave me a black cover inside it was condom so I got more excited and went into room she was already in room so when I went she was sleeping so I went to washroom then I take off my clothes and then I wake up her she got anger and said me what? So I said today is our wedding night she said I do not want children so I said we will do protected sex she dint listen so I forcedly I kissed her press her boobs she said me you will like this with your aunty so I said you are my wife she dint allow me to do sex with her she sleep and I also sleep like that only on next day morning I returned that black cover to my mom she shocked why what happened and she laughed without this you had so she came I said we dint do anything mom said why I said she is not allowing so mom said to my wife (aunty) that why dint you had she said I do not want children so I said in front of my mother I will do protected sex she said no so I said to my mom and to her first no one will marry 4 children mother so my mom said shut up to me and said today night you had so I said ok and then in night we went into room and I kiss her on lips she said do not kiss so I said why she said nothing so I think she do not like it and start pressing her boobs and put hand into her bra and started pressing she slapped me and said I am your aunty not your call girl to do like this so I said nothing so I said we will main thing she said ok closed light so I said why closed light she said again I am not your call girl closed light she lie down on bed and takeout her legging and she was wearing pamper she said me to help me in taking out her pamper so I said why did you wear pamper she said do not interfere my things she is not taking out her top just she take out her legging I dint even see her boobs and so I inserted my penis without condom she is not allowing me enter my penis completely and she is shouting loudly and I dint listen to her and start fucking her roughly and I left my sperm into her vagina I asked one more time she said no and sleep without wearing legging and then in morning when we both get up I asked for sex she no and she said I will get pregnant soon and went out so my was laughing and saying yesterday night mast bang bang so I said no only one time my parents spoiled my life what to do now should give divorce to her please say.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is all like madness: who would agree to marry such an older woman, with four kids, and your own aunt at that and now you are trying to push your personal agenda of insisting on sex. These are things that should have been discussed when they proposed this marriage itself and the matter could have been sorted out. If you knew why you married her in the first place you could answer your question of whether you should divorce her or not. If you think you still can live with her in spite of all this, then give her some time and develop some feelings between you two first. Marriage is not all about sex and if you focus on the other dimensions of the relationship you may win her over to consensual consummation happily. To me, all this sounds wrong to begin with and your consenting to the marriage itself is a matter of concern of poor thinking. Since your mom had convinced you at the outset, ask her opinion, though I think I know her response already and to some extent, I think I know what your response will be too. You need to grow up and make decisions for yoruself, then you would be responsible for them.
2 people found this helpful
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My daughter is 10 years old in std 4. She has lack of concentration. How she can increase concentration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , every child is like a butterfly. Each have different colors and different behavior and abilities. We need to admire them according to their admirability. Your child is just 9. At this age, they are more interested in playing. So the curricula is play oriented. If you try to thrust things in the child using other methods, it will bounce back. Please use play techniques to teach her. Appreciate her, love her and she will appreciate it and learn quick. Your child is an angel, understand her. She will never let you down. Take care.
3 people found this helpful
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I m very sick because of my negative thoughts and I continuously think about them

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, I understand negative thoughts are difficult to deal with and you must be having a hard time fighting your negative thoughts which get more intense with time and it goes on in a loop. I want you to verbalize and write your negative thoughts in exactly the way you think it even if its very WEIRD! Discuss it in private conversation and I shall help you out. I need some more information. What is your age? Are you studying or working? Come back with answers. ALL THE BEST
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I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
At this age, the experience is significant for some unresolved feelings from childhood. Apart from that it is possible that you are going through a spurt in your growth hormone. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
15 people found this helpful
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Meditation is good of stress release. Do practice it everyday!
7 people found this helpful

Now a days I am feeling lazy and depressed not willing to do any thing what should I do to get out of it.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Now a days I am feeling lazy and depressed not willing to do any thing what should I do to get out of it.
Laziness and depression are two very different entities. Need to evaluate you in detail. Many options are there to treat depression. For laziness you have to change however counseling will help you to overcome laziness also. Good diet management and regular exercise along with quality time with your friends and family members will help you.
1 person found this helpful
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I'm always confused and distracted all the time which effect my daily life. For this I frequently forget always. I am having fear of facing situation, I am worried about my problem since 08 years ago.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Hello lybrate-user, Thanks for sharing your problem. I see you are on medication. I think Tenzin, firstly you have to create a schedule for yourself, the thoughts in your mind will fight with you to procrastinate. However, you need to make a conscious decision of keeping one goal in mind which you follow religiously everyday. You are unable to remember because of the mind clogging, too many thoughts running through your mind. So you need thought management. I would recommend you to take Cognitive Behavioral Therapy which will help you with the management of thoughts which indeed will affect your behavior.
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I am 21 year and male. During last two years I feel pain in my left scrotum. In usg nothing was founded. I'm very tensed about my problem help me.

MBBS
General Physician, Mumbai
I am 21 year and male. During last two years I feel pain in my left scrotum. In usg nothing was founded. I'm very ten...
If usg is normal than apart from taking symptomatic treatment take tablet evion 400 mg once a day for a month.
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I don't know why I don't get mood of reading at morning or afternoon time but I can only interested in night reading is any problems with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I don't know why I don't get mood of reading at morning or afternoon time but I can only interested in night reading ...
Dear lybrate user, every individual has different habit, so it is only your habit to read in night times, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
1 person found this helpful
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BHMS
Homeopath, Solan
Stop smoking.

I am a gay. I met a normal straight friend. I spoke to him about my introvert life. But he is selfish and hide many things. He said his girl friend and males friend left him. Due to his selfishness, I ignore him. Now he started hurting me by getting my friends as his own. Showing he is better than me in every activity. Is he a gay. How I ll escape? I told him only one thing that I had fun with only with one friend. He is scared to talk with males. Always with girls saying want to get marry. He act like a man. Pls advise we both will escape.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a gay. I met a normal straight friend. I spoke to him about my introvert life. But he is selfish and hide many t...
You accept you are gay. In this case very rare people are having this type of feelings. First you tell he is normal friend. Then his feelings are always normal. He changed intially later he changed. It shows he is not gay. Then neglect him. Or treat to him as a normal man friend. If you are not interested then ignore him. You do not have any right to change his ideas. Better to make normal male friend or ignore. Do not feel and do not think about him too much. If really likes you then he will come to your route. He changes ideas means he does not like your thoughts. Then ignore him. Love and make your own friends. Ok best wishes.
2 people found this helpful
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I am suffering from Schizophrenia for the last 4-5 years. I am taking olimelt 20 mg and sizodon 2 mg for the last 2 years. I am having hallucinations. Should I continue with the same medicines. If not, what medicines should I take?

MD - Psychiatry
Psychiatrist, Chennai
The medications are fine, but your hallucinations are not controlled. So you need a revision of prescription, consult your psychiatrist. He will be able to help u. If all 4 years the symptoms have not remitted, with adequate dosage, there are medications for resistant hallucinations. All the best.
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