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Dr. Vijay Guleria

Psychiatrist, Delhi

Dr. Vijay Guleria Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijay Guleria
Dr. Vijay Guleria is a popular Psychiatrist in Uttam Nagar, Delhi. He is currently associated with SCM Physiotherapy Clinic in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Guleria on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4/142, Hastal Road, Uttam Nagar Land Mark: Near Uttam Nagar East Metro StationDelhi Get Directions
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I am suffering from last 4 days mouth alser. But sometimes easily solve disease. And not. I am addict tambako. please any consult how to possible leave this addict.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tambaqu addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Due to over thinking she is forgetting all the things which are simple also. Please give solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir, I am suffering from loneliness earlier I am having a good friendship but later on with my attitude I am losing all my friends, I am unable to move closely with friends, I am getting danger thoughts, not only in friendship but also in managing things, I want have a psychological help I am afraid of seeking psychological help what should I do sir please tell me.

BHMS
Homeopath, Raebareli
Sir, I am suffering from loneliness earlier I am having a good friendship but later on with my attitude I am losing a...
Please do meditation to relieve stress/tension/anxiety take good sleep join some social activities visit a friend often avoid chatting - speak to your friend rather. Take five phos 4 tabs twice daily. Continue treatment.
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I am 18 years old male and have memory loss always a part of aging? How much loss is considered normal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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Hi sir/ madam this is Jayaram from tirupati my wife suffering with depression and also she has eczema severe we don't get proper treatment for the eczema pls help here if any body free consultant and rfee medicine eighthere Ayurved or Allopathy always we thankful you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir/ madam this is Jayaram from tirupati my wife suffering with depression and also she has eczema severe we don't...
Dear lybrate user. I can understand. But eczema can never be treated online. The treatment needs physical examination and follow up. Consult a skin specialist in person. Take care.
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I am 32 years old married male I and my wife want a baby. After 1st month of our marriage she was pregnant we did medical abortion at home by consultation with doctor and took pills unwanted kit. Now its 1 year we want to have a baby. Last month we tried but this month she had period. Is there a problem? What to do please help me. We must try again this month or consult with doctor is anything serious problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are unnecessarily getting anxious. You both are young. There is on need to worry. If seeing a doctor helps you woth your anxiery then You may just go and consult a family physician to make sure your general health is okay. You have only tried once. Keep trying and soon you will succeed. Below are some tips for both your wife and you. Happy trying. Remember the more you are relax while having sex the better your chances. So enjoy and learn some scientific ways to increase your chances to get pregnant. For wife--- When you're trying to conceive, eat nutritious foods, maintain a healthy weight, get regular exercise, and try to kick any bad habits such as drinking or smoking. Limit your caffeine intake to less than 200 milligrams a day. Any more than that may contribute to fertility problems. The biggest secret to getting pregnant quickly is knowing when you ovulate (release an egg from your ovary). You ovulate only once each menstrual cycle, and there are just a few days during that time when it's possible to conceive. Knowing when you ovulate means that you and your partner can time intercourse to have the best chance of getting pregnant that cycle. You can use a few different methods to figure out when you ovulate. Google will help you with the tools to figure out your ovulation cycle. Once you know the timeframe your egg is likely to be released from your ovary, you can plan to have sex during your most fertile days, which is usually about three days before ovulation through the day you ovulate. You have a range of days for baby-making sex because sperm can survive for three to six days in your body. Where as your egg survives for only about a day. That means if you have sex on Sunday, sperm can survive in your fallopian tubes until Wednesday – or even as late as Saturday. If you're not sure when your fertile period will be, just have sex every other day. This means you'll have healthy sperm in your fallopian tubes whenever your egg gets released. Sperm have the best shot of fertilizing an egg when they're healthy, strong, and plentiful. Your husband can do several things to help: Cut back on alcohol. Studies show that drinking daily can lower testosterone levels and sperm counts, increasing the number of abnormal sperm. Skip chewing  tobacco and smoking. These can cause poor sperm function. Try to maintain a healthy weight. Obesity can lower sperm count and slow down sperm. Get enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create strong and plentiful sperms.  Hope this helps Wishing you very best.
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I m. Always keep on thinking. Some thing always going in my mind. Even some one called me I did not able to respond them. Something is always running in my. Things like sex, performance and oll is always running in my mind. Becoz of which im not abling to concentrate on my work. please hlp.

Masters in Clinical Psychology
Psychologist, Lucknow
I m. Always keep on thinking. Some thing always going in my mind. Even some one called me I did not able to respond t...
Hi, your mind may need some kind of rest. You should try to be active through exercise. Meditation is preferable for you to get rid of running and clouding of thoughts. Eat healthy food - nuts, green leafy vegetables and lots of water. Apart from that if your thoughts are persistent, anxiety provoking and interferes with your daily activities. Then you should consult a psychiatrist. all the best
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Sir, I am 38 year old taking anti-depressant since last 18 years but one problem which has made my life hell since last 6 years is that my brain becomes dull on reading newspaper or reading books for more than 15 minutes or doing concentration work like working on laptop,Driving car for more than half hour,listening to music with headphones(as if im intoxicated with alcohol),I have become sensitive to sunlight and feel same when I go out in bright sunlight. I feel disoriented/cognitively impaired.My mental clarity has become zero.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Antidepressants have this side effect. The medication is accumulated in your body. You are showing symptoms of emotional and mental fatigue. You need counselling and psychotherapy along with ayurveda to help you overcome depression. These methods are safe and without side effects. Besides this please practice yoga, pranayama and meditation etc to destress yourself. Some amount of exercise is extremely important. Take care.
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I am 19 yrs old and I have a lots of problem in my body. Like I always have body pain which makes me lazy. and second is my heartbeats run so fast when someone suddenly calls me which make me feel like I will have a heart attack on the spot. Please give me some advice.

M.D,Psychiatry
Psychiatrist, Amritsar
U seems to be suffering from anxiety. Take tab paxidepcr 12.5mg at night regularly. It wil show effect in 4 to 6 weeks.
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Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum disorder) is lifelong?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Why does a test taker need to be reevaluated if a disability (such as a learning disability, ADHD or autism spectrum ...
Although these conditions are lifelong, with intervention some problem areas can be maintained/ improved over time. Reevaluation helps your therapist / mental health professional assess and judge the effectiveness and direction of therapy and take course accordingly. In case some medication has been prescribed, reevaluation helps monitor the dosage.
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Sir my brain memory very low sir mein jab pdhta hun toh mujhe sab kuch yaad ho jata hain but kuch time k baad he mein bhul jata hun please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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How to Overcome Snoring

MBBS, D.P.H
General Physician, Gurgaon
How to Overcome Snoring

1. Loose weight. Can reduce fatty tissue in the back of the throat and decrease or even stop snoring.

2. Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.

3. Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.

4. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing.

5. Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it.

6. Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Pt nasoclear nasal drop inboth nostril before sllep.

7. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

8. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back.

 9. Try an anti-snoring mouth appliance.

10 throat exercises to prevent snoring

A. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day

B. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.

C. Close your mouth and purse your lips. Hold for 30 seconds.

D. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.

E. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds.

 

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I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?

MBBS
General Physician, Cuttack
I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often experience apparent auditory, visionary and sensory hallucinations after my breakup with my ex girlfriend; so please suggest the required treatment.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Can Bipolar Affective Disorder be cured? Or is it a lifelong illness? Will I have to take medicines forever? I often ...
Mental disorders are treatable just like other medical disorders. Take example of diabetes and hypertension. Medicines of bipolar affective disorder can be stopped 5 years after the last episode and should be stopped under supervision. And since you are experiencing hallucinations it is possibility that you are having flashes of events and also may be having episode of depression but before starting any treatment. You need to consult a psychiatrist. All the best.
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Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it genetically?

BHMS
Homeopath, Delhi
Hey I am 18 years old. My dad is almost bald. I fear it might occur to me too. I do not smoke nor drink. And is it ge...
If you take care if your hairs, take proper diet and sleep, with good regular exercise, then you surely do well for your hairs.
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Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month at that time I took medicine 6 month when I left it again I am feeling like panic attack it means I will have to take medicine whole life or any thing to do or eat instead of medicine please tell me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month a...
Hi lybrate-user wazib, panic attack comes under anxiety disorder. For anxiety disorder first episode you have to take medication for 1 n half year or so as directed by psychiatrist and complete the full course. If you do not complete it and leave it on your own will you will have a relapse which you had and symptoms will come with greater intensity. So have patience and now do not leave your medicine in between complete the full course you will not have to take it life long if you religiously follow it in initial period. Secondly, apart from medication you should consult a psychologist for psychotherapy of these anxiety attacks. The cause of most panic attacks is not clear, so treatment may be different for each person. Medication is used for prevention and/or immediate alleviation of symptoms and is usually the main line of treatment. In addition, psychotherapy such as cognitive-behavioral therapy, relaxation, and/or meditation are often used to help relax the body and relieve anxiety. First and foremost thing you need to learn is breathing retraining it's so important to control and prevent hyperventilation. You can do this in two ways: slower breathing right when you think you're going to have a panic attack, train yourself to slow down your breathing. Breathe in for at least 5 seconds, hold for 2 or 3 seconds, and breathe out for at least 7 seconds. Make sure you're breathing in through your nose and either out through your nose or out through pursed lips like you're whistling. These won't prevent panic attacks, but they'll make them far less severe. Retraining you should also take time out of your day to practice this type of breathing method even when you don't have a panic attack. Panic attacks and anxiety train your body out of its normal breathing pattern. Taking 30 minutes out of every day to practice this type of breathing can help your body re-learn how to breathe this way, and should make you less likely to hyperventilate in the future. When you have anxiety and panic attacks, your body can learn to breathe so poorly that you hyperventilate even without a panic attack. This causes panic attack-like symptoms, which can then trigger an actual panic attack. So teaching yourself how to breathe better is very important. There are many other ways to learn to control panic attacks naturally. You can consult me for same. All the best.
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Dr. what are the benefits of drinking flirt vodka green Apple can it help in reducing stress?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dr. what are the benefits of drinking flirt vodka green Apple can it help in reducing stress?
No. Not at all. Alcohol due to its intoxicating effect may give a feeling of momentary disinhibition that a person falsely interprets as relief from anxiety. I the long run alcohol may actually contribute to anxiety disorders in at risk individuals.
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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