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Dr. Vijay Guleria

Psychiatrist, Delhi

Dr. Vijay Guleria Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijay Guleria
Dr. Vijay Guleria is a popular Psychiatrist in Uttam Nagar, Delhi. He is currently associated with SCM Physiotherapy Clinic in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Guleria on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4/142, Hastal Road, Uttam Nagar Land Mark: Near Uttam Nagar East Metro StationDelhi Get Directions
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Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, not on the back bone. Sometime it is very low or feels like shifted. I am feared. Kindly suggest some solution.

MBBS
General Physician, Cuttack
Respected Doctor, for last one month I am having pain in my back, approximately behind the heart towards right hand, ...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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I like my best friend and it feels like he too but he says he like me as a best friend only. We have been talking daily since 4 months. I feel like i am addicted to him because i feel like talking to him all the time and whenever he is not there or doesn't reply i get depressed . What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your best friend seems to have a social life beyond you while you don't seem to have much because you are dependent on him for getting attention and recognition. Try to look beyond him as there is a lot more to life. Be open to meeting more people and experience new situations. You will be a stronger and smarter person and capable of handling any tough situations. Give yourself a chance and look beyond him.
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I have some psychological problems during last 4 years. Symptoms- I have felt very sadness, Anger, Uncontrolled Emotional fillings and unfocused in mind. I have taken medicine last 3 years. The main problem is that the medicines I have taken I thought that medicines are making mè habitual and I am depend on medicines if I don't take medicines even a single day I felt very anger and unbalanced emotions.

MD - Psychiatry
Psychiatrist, Chennai
I have some psychological problems during last 4 years. Symptoms-
I have felt very sadness,
Anger, Uncontrolled Emoti...
You must be having borderline personality disorder, i.e. emotionally unstable personality. Try CBT (Cognitive Behavior therapy), after few sessions drugs can be tapered off, if possible
21 people found this helpful
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My symptoms are matching with neurons damage. I am having memory, concentration and focus problems. I am 19. Am I really having my neurons destroying? Also I am addicted to excessive masturbation. Whom should I consult? Are there any home remedies to cure them rapidly?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Having memory/concentration/ focus problems is not necessarily due to neuronal damage; they may occur due to multiple causes. Unless you are abusing substances, having exposure to toxins, or having any neurodegenerative disease, it is less likely that you have neuronal damage at the age of 18. Try some meditation, relaxation techniques or yoga to improve your concentration and reduce your anxiety. Masturbation is natural. However when it begins to take over your entire life and occupies all your time, or prevents you from creating/ maintaining meaningful relationships, it is a significant problem. If the problem is overwhelming, consult a psychiatrist.
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My room met have the hepatitis B virus, and he was told me recently , what is the hepatitis , if I have any problem with him in future what I will do I do not use his things but I have so much tension the virus transmit to me.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My room met have the hepatitis B virus, and he was told me recently , what is the hepatitis , if I have any problem w...
Hepatitis b is transmitted only by blood transfusion or sexual contacts. It is not transmitted by touch or using uncontaminated things, so you need not worry. As a precautionary measure you may get yourself investigated for your hbv status. Avoid sharing shaving blades and toothbrushes etc.
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Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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How to increase our concentration levels?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. If you want to know more, please post a private question to me. Take care.
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I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath,
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Is love make a man fully mad in all works. Fir ex: I am a student and I am in a love but she is not accepting it whether it make the man mad in doing all works. Because I feel too mad on it.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your feeling of madness is due to love only. Love affects emotions and even thinking. Don't worry. Here your conflict is because of lack of surety. I suggest you go and talk to your girl friend. If she agree, go ahead, if she do not agree, leave the matter. Take care.
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I have headache and pain in my eyes frequently. Is this because of study? What should I do in order to get rid of this constant pain.

BHMS
Homeopath, Raebareli
I have headache and pain in my eyes frequently. Is this because of study? What should I do in order to get rid of thi...
You should visit your Eye specialist and get your eyes checked. Do wear glasses of 0-power. DO not study in dim-light. Try to take proper sleep. Late night studying will not be helpful based on your condition.
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Iam so un healthy. Full body pains. Can you tel me how can I grow my body. I want to fat. Can you please tel me. Wich food can I eat. speedily grow the fat.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Iam so un healthy. Full body pains. Can you tel me how can I grow my body. I want to fat. Can you please tel me. Wich...
Investigations are must . If every thing is ok , you can eat all vegetables , fruits , dairy products . Take 1/2 tsp of Ashawgandha with milk daily
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I want to leave smoking. What should I do?

Reparenting Technique, BA, BEd
Psychologist,
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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I am a engineering student. I forget after some time which some time before read. So please tell to me a solution which my mind work fast and memory strong. And I have interested my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
204 people found this helpful
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I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget her I make my self engage in work . Still no able to forget.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 love failure getting depressed. Every time unknowingly even I am busy I am unable to forget her . To forget h...
Relationships will come and go many times in one’s life. You cannot take it too seriously unless you were thinking of marrying this girl. In fact, this is a common problem with a lot of guys, where you look at the first relationship that comes along as serious enough for matrimony. These are important associations to learn how the opposite sex functions and what happens to you around them, and to make the necessary corrections to become a suitable partner. You have put in a lot into this relationship and it has not worked. Leave it but please learn something from the experience. Besides, you don’t want to be in a relationship where the other person is not interested in you. Quickly get rid of all reminders of this girl, and do not visit the old haunts that you and this girl used to frequent. For some time avoid people, places, and situations that you two enjoyed. In the meantime, please talk extensively to a confidante or counselor about your feelings and thoughts to externalize it out of your system. Do not bad mouth the girl for any reason but go about your life as quickly and normally as possible. Don’t get into another relationship until you have dealt with this loss completely. Keep these three values in mind: be responsible, be respectful, and be functional, always.
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I am losing memory power day by day and forgetting things, Name, spelling, my regular work. It happened me to since one year but I ignored but now days this habit is increasing please help me.

DHB
Homeopath, Sagar
Take dry fruits like walnuts, almonds for proper supply of vitamins and minerals do some regular exercise, go for morning walk daily, this will improve your memory. You can take homoeopathic medicine anacardium 30 five drops daily in the morning with some water it will improve a lot further you can privately consult me on lybrate.
7 people found this helpful
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Religious discourses, philosophical thinkings, reading lots of books, broad minded thinking and beliefs and understanding from third person perspective, help in strengthening ones immunity to depression, bipolar and anxiety diseases. Then one can withstand stronger and severe life events like failures, setbacks and tragedies
1 person found this helpful

During exam time I can't concentrate my mind on study so what I do for concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. But you may work on the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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Ayurveda For Stress And Sleep Disorder

BAMS
Ayurveda, Faridabad
Ayurveda For Stress And Sleep Disorder

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation.
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