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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Last 4 year back I got an accident and after that I got a fracture in my leg. And last 3 month back my scooter slip very badly on the road. After that whenever I am driving the scooter I have so much of fear of accident and death. Every time I think about the same. What should I do? I never take nay medicine for the same. My age is 42 year and I am a male.

Psychiatrist, Bangalore
Last 4 year back I got an accident and after that I got a fracture in my leg. And last 3 month back my scooter slip v...
Dear lybrate-user, Sometimes post traumatic disorder comes back with any small trauma. It depends on your temperament, personality and your coping skills. It is good that you are continuing to use scooter. As time goes by, you will get used to it. You can increase your coping skills in order to face any accidents in a better way. For example accident insurance policy, mediclaim policy, ICE numbers on mobile, bkood group card, etc. If it interferes with your day today life and if you avoid using scooter, please consult a psychiatrist or clinical psychologist, who will prescribe an anxiolytic or antidepressant tablet, do exposure and response prevention (ERP) therapy or a type of relaxation therapy with eye movements. Please continue riding.
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Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is large pain and I am not reading 30min highest so please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is l...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hello doctor. Am unmarried I have a habit of smoking but I cant getting quit of smoking. What should I do. From 2 years I was smoking and is there any effect to my future pregnancy or my babies?

M.A- Psychology
Psychologist, Mumbai
You could see a psychiatrist for this, there are medicines that may be able to help you. Also you can see a counselor who will be able to help you with your thoughts and feelings as I am sure the reason you arent able to quit would be impulse control.
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I had been taking lithium for my sleep disorder and generalised anxiety disorder. I feel relaxed and focused after that. My psychiatrist provided this lithium. I want to know is there any sideeffect?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been taking lithium for my sleep disorder and generalised anxiety disorder. I feel relaxed and focused after th...
These are some of the known effects of using lithium. Incidentally, all psychotropic drugs have some side effects and so will lithium. Lithium can cause nausea, diarrhea, dizziness, muscle weakness, fatigue, and a dazed feeling. These unwanted side effects often improve with continued use. Fine tremor, frequent urination, and thirst can occur and may persist with continued use. Weight gain and swelling from excess fluid can also occur.
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Hello Sir, my problem is when i am reading/understanding any topic my grasping capacity is very low what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress that you are not aware of. I suggest you meet with a counselor and deal with that. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes. My body become so lazy tht I cnt awake for much tym. please suggest me some ways to get rid of tht too much sleep nd laziness.

DNB Ophtalmology, MBBS
Ophthalmologist, Bangalore
I want to study nd concentrate my mind in books. But whenever I to do so I got sleepy eyes.
My body become so lazy th...
When you sit down to study. Keep a target. That you should finish this much in this time. And don't get up before you finish it. Studying with a friend helps. Also put your leg in a bucket of cold water when you study. That helps in keeping you awake.
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I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anything, if any one makes fun on me I started to fight and quarrel on them. And I was affected from psoriasis from past 8 yrs, the affected place is on my shoulders backside fully (like pimples shape) .initially it started like white colour power in my head and started itching whole on my body, I used many creams and medicine and also ayurveda medicine currently it cured almost still I have itching problem and black colours dots on my face and shoulder. I can not able to think to take decision properly and I was murmuring during walking and also while sleeping, and I was addicted to masturbating daily and porn videos, and mind was always getting pain and always thinking about enemyhow to fight and safeguard me getting negative thoughts, daily I am thinking about my face when this skin disease will cure, and thinking about my future always and I completed my studies this yr. What kind of treatment will cure this skin problem? And also stress problem sir?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anythi...
From the details provided by you, it shows that stress is aggravating your skin problem. And due skin problem you are losing self confidence and this cycle is going on. Keep taking the medicines for skin problem. Apart from that, the best suggested therapy is Hypnotherapy which helps to control the negative thoughts and stress and helps in gaining self confidence. You can consult a Clinical Hypnotherapist for same or send me a private message.
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Don't loose your heart to Stress,,, Wellness series in Metro PLus

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
A certain intensity of stress is must for productivity but when it goes on for months it affects your health. It may seem that there’s nothing you can do about stress. There is always stress to change or challenge. But you learn to manage by practising healthy ways. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal your situations.

The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.

You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.

Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.

A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.

Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.

Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Write down:

What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.

Dealing with Stressful Situations: The Four A’s

A. Change the situation: Avoid the stressor or alter the stressor

B. Change your reaction: Adapt to the stressor or accept the stressor

Practice following steps to overcome stress

Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Delegate responsibilities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
Laughing helps
If your can’t manage stress on your own, consider seeing a therapist or counsellor.

37 people found this helpful

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip to treat Depression without drugs :

Vitamin D:
Have your physician check your vitamin D level and supplement at least 2000IU of D3 or 15-20 minutes of sunlight daily. Optimal serum levels of 25(OH) Vitamin D should be 50-80 ng/ml.

Fish Oil:
Supplement omega-3 fatty acids with fish oil or eat wild salmon at least twice weekly. The brain is made up of fats and health ratios of omega 3: omega 6 fatty acids are absolutely essential to happy mood and healthy brain function.

Food Allergies:
Chronic inflammation from food sensitivities may play a role in causing symptoms of depression and anxiety. Keeping inflammation at bay is critical if you want great sleep and a happy mood! Gluten and other common foods may be causing hidden inflammation. I suggest trying the elimination of gluten, dairy and sugar for a minimum of 30 days to see if this plays a role in your mood.

Unbalanced gut microbes can contribute to depression, too.

Aid your body's natural production of serotonin. A few essential ingredients for production of this "happy neurotransmitter" are 5HTP 100-150mg, vitamin B6 10-25mg, and Magnesium Citramate 250-500mg at bedtime.

Methyl-folate and B12:
Support methylation. Some patients respond well to sublingual methylcobalamin 2500-5000mcg and oral methyl-folate 1-5mg daily. Be sure to avoid processed cereals and breads which contain synthetic folic acid and may make mood worse.
2 people found this helpful

General counselling is very much required in present life style in every family because of stress

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
General counselling is very much required in present life style in every family because of stress
1. Educational issues career guidance for every student right from 8th class on words.

2. Child parental issues. Due to nuclear families.

3. Inter personal relations, wife and husband.

4. Pre divorce or post divorce.

5. Sexual doubts.

6. Feeling loneliness or depression.

By phone call or video conference, by consulting at stress management lab or clinic.

11 people found this helpful

Hello doctor! I'm 20 years old and i'm in a relationship from past 2 years with a boy. Though there had been many ups and downs in our relationship but this guy as promised never left me alone. He loves me a lot and does so much for me but he used to have a very bad cannabis addiction but it was not a big deal for me. He left everything for me . But then he again started it for a week. And then again left all that because I left him. Both our families know somewhat about us. But the guy has very bad image. Every other person comes and says bad about him that He's only using Me and about his past. I had straight away talked to him about it also but that's all ok. whenever we get intimate after that I get the feeling that He's only using me. Every little action of his like not talking on phone immediately for some reason it all makes Me feel so sad. I get very depressed as i'm not again able to trust him completely on that he will completely leave the cannabis though he has promised me. He meets me everyday and on phone call as well doesn't go to his friends for me. But still I feel very insecure. It feels that he will leave me. He is not listening to my problems and keeps on telling that he has headache after sex and all that. He lows I feel such way he tries to convince me but my mind doesn't makes up. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are doing well by confronting him every time you hear something. This sounds like an open relationship, which is really good. When people say something about hi9m it will cause a lot of doubt and so there will be mistrust in the relationship and that is bad. Neither should you ignore what people say because not all of them will lie. Therefore, weigh the facts and cross-examine him and read between the lines of his answers. Because you are in love, you will tend to believe him readily and that is why they say that love is blind. My concern in the first place is why you were attracted to a guy who is addicted to cannabis? The answer to this question is to look inside and see if you felt a strong mothering instinct towards him. If that is the case, believe me, there will be a lot of problems in the future. He has to come clean and not abstain from the substance whenever you threaten him. Unfortunately, there is a double bind: if you leave him now he will definitely go back to marijuana; and if you stayed with him he may play games around all this and still be an addict. Your relationship should be strongly based on good and sound principles, which I feel are not fully present. So have a serious talk with him with an ultimatum that he ahs to not only give up his addiction but also make some serious changes in his life to alter his addictive personality. For this, he should go for addiction counseling and work on his susceptibility. When that counselor can give you some assurances, you can perhaps take the risk. You will need a third person's assurance to prevent the easy influence of being blind at this point. So when too many people talk about him in a bad way, then you know that there is no smoke without a fire!!! Think about all this, talk to him constructively and if he truly loves and also wants to change his personality through therapy, you can go forward always under the approval of the counselor.
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Some times while breathing I get a bad rotten smell from throat I used to smoke 10 to 12 cigarettes daily now reduced to 2 per day sometimes sputum also comes same smell I get while breathing frequently tongue becomes dry & food taste also not able to identify suggest some medication & if any investigations required.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Some times while breathing I get a bad rotten smell from throat I used to smoke 10 to 12 cigarettes daily now reduced...
How's your chest if any infection will also give smell get a pa view xray chest done use hexadine mouth wash.
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I am user of lorazepam tablets approx 3 to 3.5 mg per day, since last 14 years. Tablets started after quite of alcohol Now I would like to quite lorazepam habit. Kindly help and advice. I am staying in Mumbai. No other habit than lorazepam.

MD - Psychiatry
Psychiatrist, Chennai
I am user of lorazepam tablets approx 3 to 3.5 mg per day, since last 14 years. Tablets started after quite of alcoho...
Lorazepam on a shorter course few weeks is good drug, on a longer run is very harmful. It can produce early dementia, withdrawal seizures, personality changes, brain shrinkage. But you cannot stop suddenly. Consult a psychiatrist online or in person, it s dose has to be tapered and substitutes given.
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Hello, is consuming alcohol decreases memory, concentration on any subject, distractions in mind, over thinking and laziness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Consumption of alcohol in long run can have all these problems you mentioned here. Along with these problems, you can also have liver complaints, stomach problems etc. Quit alcohol.
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Hello. I am very much lovable person. I love to make relation. Recently I made friendship with my father's colleague who is one year smaller than me. I called her as my own sister. I really love her very much. She is P.O officer in united bank of india. My problem is now happing. All the time I am thinking about her. Whether she went to office carefully or not. Or she returned home carefully or not. Whenever I did go for shopping ,that time a strong desire came my mind to buy something for my own like sister. Whenever I had gone to bank. I gifted her. Something.although I referred her as my own sister. I missed her soo much. All the day. If she does not reply my meg. I feel very sad. How I will tell her about my love, affection,care towards her? I do not want to lose her. Whenever I see her. I became very very happy. She is the reason to live happy. Why this is happening to me? Am I love her soo much or something else? please help. Thank u.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello. I am very much lovable person. I love to make relation. Recently I made friendship with my father's colleague ...
Hi lybrate-user, I could understand that you are a lovable person that is the reason you started to admire a girl, I think she speaks to you affectionately and she has got soft and kind voice that is the reason you are close. You must be more possessive of her that is the reason you care so much for her. Definitely you can buy something for her. Care for her, nothing wrong in it. It is just an affection towards opposite sex, nothing wrong it happens to most of them at this age. This type of feeling vanishes as time goes on this is just temporary not permanent feeling. You have got to wait to confirm if it is love or not. So it will take some time. Just wait and see. Do not jump into conclusions. If you need help regarding this you can contact me or call. We are always there to help and guide you to lead better life style. Take care. With regards, Psy. MSV.
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I knew since a long time that I have a habit of lying since childhood. I find comfort in lies. Sometimes I lie unnecessarily. My parents were strict so I found it easier to lie than to confront honesty. This habit has gotten so deep in me now that my relationships are affected with it now. I thought this was something I could control. I hadn't lied in 3 months. I thought I could now change my life style. But I've come to realize that Now I'm lying unnecessarily. I feel helpless really since I can't bring anyone to trust me now. My relationship is over because of my lies even when I was completely loyal and I only wanted the best to happen to us. Earlier I lied about my past because I didn't want him to judge me and I didn't want my past to interfere in my present. Somehow things had gotten a bit fine but today after 3 months I again tried lying and he caught me and ended everything. I am not a teenager I am an adult. I feel really depressed due to what lying has done to me. Please help me. I don't want anyone to think of me as a bad person when I'm not so I lie, eventually I become a bad person by lying. If I can't correct this lying how can I ever live a normal and happy life? I'm ruining other's life too. He is in depression because of me. I ruined his career and his dreams. I want to help him but since I'm the root cause. I can nowhere be near him. Please help me. I can't live with this burden. I've always lived for acceptance and therefore I've made a lot of mistakes and lying just adds cherry to the cake. My feelings are true and in no way are less than the feelings he has for me. But now I'm just a liar who can never be trusted no matter what good I do in my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
I knew since a long time that I have a habit of lying since childhood. I find comfort in lies. Sometimes I lie unnece...
This is a personality disorder and you have to train your mind to be stable and if you cannot do it alone go for a counselling. Do meditaion and yoga for mind control.
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Can we treat OCD thru psychology i.e.can a person get treated fully thru alternate methods other than allopathy Does a person suffering from OCD has some personality defects Bcos of wich he suffers from OCD.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alternate methods are at the best, an adjuvant for treatment; they are not the main line of treatment. They may help to increase the effectiveness of treatment, but will not treat the patient by itself. It is likely that OCD can happen in persons with underlying personality problems, but it can also occur otherwise.
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Its been 2 yrs of my marriage. I feel he alwas keeps finding faults in me. What should I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
That must be difficult for you to be spoken to in that way. Try to understand what he wants from you visa versa. Couples do have expectations from each other. Try to do whatever you can yet draw your boundaries over things that are beyond your capacity. Learning to speak assertively will also help you to regain respect and dignity in the relationship.
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How does stress cause heart diseases to human? I want to know the details thereof to avoid chronic anxiety.

Masters in Clinical Psychology
Psychologist, Lucknow
How does stress cause heart diseases to human? I want to know the details thereof to avoid chronic anxiety.
Start with deep breathing exercises and consult psychologist for psychological management of anxiety.
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