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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
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Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Surya Hospital - Krishna Nagar

#383/11-C,East Azad Nagar, Krishna Nagar. Landmark: Opp Sony Cinema, DelhiDelhi Get Directions
500 at clinic
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I am 20 years old. I would like to increase my concentration power. How would I do that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I get anxious while watching intimate and hot scene. Can not control. Erections. And ejaculate. How to get to. What is my problem Anxiety or sexual issues.

MD - Psychiatry
Psychiatrist, Chennai
I get anxious while watching intimate and hot scene. Can not control. Erections. And ejaculate. How to get to.
What i...
It is perfectly normal to get aroused when seeing intimate scene and also to spontaneously ejaculate. Nothing wrong , dont feel guilty or get worried you are having problems . All the best
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HI, My report shows presence of 4.4 mm echogenic focus in the lumen of gallbladder without shadowing (more likely sludge ball than soft calculus. Doctor prescribed me Liv 52 DS along with Stalopam 5.I don't think so that I suffer from depression or anxiety. would it b safe for me to take Stalopam 5?

MBBS, DPM
Psychiatrist, Bangalore
HI, My report shows presence of 4.4 mm echogenic focus in the lumen of gallbladder without shadowing (more likely slu...
Dear lybrate-user, Your doctor would have weighed the benefit vs safety before prescribing Stalopam 5. It is safe for you to take stalopam 5. It is the lowest dose. Probably the doctor would have felt that you are worrying too much about the reports. Are you planning pregnancy or is there a possibility of pregnancy? Then don't take Stalopam 5 and go in for therapy for your worries.
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Hello, in my current life nothing goes wrong, I have friends and I enjoy a lot with them, the only problem is, I am not motivated about study. For motivation I watch so many motivational videos but I didn't get motivation. After watching video I feel motivated but within 1-2 hour I lost motivation. What is the region of this. Currently I am in last year of my graduation, I saw my friends are studying very well but why. I don't want to study? I am not addicted any thing, what should I do please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand. Please do not worry. Motivation needs to be always self. If you try to get motivation from external sources, You may get it for the time being, but naturally it will taper down and vanish within two days. You have to cultivate consistent self motivation. You have to change your attitude so as to have consistent self motivation. Take care.
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I am suffer ing with headache from last 7 days. And body pains regularly. And uneasy.

BHMS
Homeopath, Thane
I am suffer ing with headache from last 7 days. And body pains regularly. And uneasy.
Headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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How can we can concentrate better. Is there any medicine or is there is any exercise or is the yoga best? what is your recommendation regarding this and is there is any remedy please let me know at the earliest as now a days my examination is going on and not able to concentrate on my studies well. If any recommendation without any side effects it will be the best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Being active, exercising, general positive thinking etc help you in having concentration. Take care.
1 person found this helpful
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Sir I am suffering from homosexuality pls give me any solution to avoid boys and I want feelings on girl s.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffering from homosexuality pls give me any solution to avoid boys and I want feelings on girl s.
Since you are young, do not be fooled by the orientation right away. At this age and due to many factors both environmentally and naturally, you could be driven into a choice that appears natural but is only in that guise to distract you from what is suppressed. So wait for some time and see if this is your true leaning and then you can pursue it. Talk to a sexologist too and get the full understanding of sex and sexuality; which is physical primarily for the former and the latter incorporates femininity and masculinity. There are some beautiful subtleties that need to be grasped and when you are in the full know of these aspects, your decision could be in the right perspective. There are many factors that may have influenced this gay mindset. It could be due to genetic factors; mixed parenting roles between mother and father; an over-bearing father/mother; you may have cultivated the drive when we are all in that phase between 7 years to 14 years when we tend towards homosexual contacts with our peers as a social adaptation; You may have had gay exposure at some time in your life; you may have had too much of male exposure during a considerable part of your life; You could have cultivated more of anima than animus and vice versa depending on the role you have identified with; and it may happen because of some social development when you may have found it easier to relate to boys than to girls. These are some of the reasons that I can think of right now. If you do not like it, don’t just resist it because that will make you want it more. Instead talk to a sexologist and understand these orientations and get some education on sex and sexuality to know what your urges are all about. Then he could propose some measures to take to cultivate your heterosexual drives instead. In the meantime, do spend time with girls and learn to enjoy their company and to respect them overall. If you indulge in the thought of your attraction towards boys it will trouble you no end. Just let it be there but cultivate healthy relationships with them and spend more time in female company. In time you will be able to appreciate your leanings towards girls more. If you wish you may go for hypnotherapy too.
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I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active lifestyle, do have lots of stress and anxiety also have acute sinus and blocked nose vessels also suffer chest pain specially while eating. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I do suffer absolute breathlessness in any fine day, I was a regular smoker but recently quit do have average active ...
For recurrent blocked nose you may need to check up and correct if any deviated septum is the cause. and for allergy part you can take Montair LC tablet one daily and see. ALso do breathing exercise and meditation and yoga, breathing exercise as well.
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Dear doc I am involved in gay activity my brother is my partner he sex me hard and suck and bite my boobs what should I do may I let it continue is there any problem I want it too please help me by your reply.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear doc I am involved in gay activity my brother is my partner he sex me hard and suck and bite my boobs what should...
Dear lybrate user, please try to understand what you want/need. If you are liking it, but want him to be softer, speak to him about it. If you are not liking it you can convey that to your brother. If you feel victimised or if you are unable to oppose his moves, please contact a counsellor at the earliest, who will help you.
25 people found this helpful
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