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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#383/11-C,East Azad Nagar, Krishna Nagar. Landmark: Opp Sony Cinema, DelhiDelhi Get Directions
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My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is 42 years old.  She was having problem of depression for more than 4 years and now she is out of depression...
The depression may have disturbed her sleep patterns considerably and the medication may have had some impact too. Sometimes, apart from the depression, she may not be aware of stress because it has not yet manifest itself in any obvious or disturbing way. Her disturbed sleep itself can be a cause, or concern for stress because she has grossly disturbed her biorhythm. Whatever the situation, she may still follow some good habits that will help induce sleep, even if it takes care of the symptom only. There are 86 diseases that are directly affected by lack of sleep i.e. less than 6 hours per night. She must talk to a professional and deal with the stress. Yoga, meditation, and stress management exercises with definitely help. She must also do vigorous exercise every day, whether she gets sleep or not. She should wake up at a uniform time every day, even if she doesn?t get sleep. She could sleep in the afternoon but try not to exceed 20 minutes to catch up with lost sleep, and that too only if necessary. Ideally, it is better not to sleep during the day at all. Even if she does not get sleep let her get to bed at a uniform time like 10.30 and just lie down and read some non-stimulating material. In the lying down position the body tends to regress to a childlike state and will induce sleep. Do not get up to switch off the light, and so you need to arrange for a bed lamp that can be put off at a stretch of a hand. She should not take alcohol, tea, coffee, soft drinks etc. before going to bed. A warm glass of milk before bedtime improves sleep for various reasons. Have dinner early and always make it a pure carbohydrate meal that can be had with any vegetables. Make the room as dark as possible but warm and cozy. Block out all forms of light entering the room through windows. The room must have reasonable cross-ventilation. There must not be any LED lights nearby your bed. Reduce all kinds of sounds around her: light music may be put on if it induces sleep for her with the ?sleep? function on. In rare cases she could watch TV in a lying position and switch off when she feels drowsy. There are some odors that could stimulate prevent sleep from happening; kindly examine that ? this includes perfumes, soap scents, and even laundry detergents. Check out if a warm or cold bath induces sleep for her, and do that before retiring. If she has exhausted herself through exercise, she will find it easier to relax into a stupor. Contemplate on calm and relaxing thoughts while in bed: decontaminate her mind from all the stresses of the day before going to bed. She could acquire a recording of gradual relaxation and guided relaxation routines. Sleep with her head facing North, and do not sleep directly under an overhead fan. Sleep as far as possible on her left ear. Try these for now and if these fail she must meet with a counselor and work out other matters that may be causing the insomnia.
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How could I quote the smoking habit I really want to but I find it very hard please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis. Hope this helps, wishing you very best,
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Sir I have pain in diaphragm after bike accident Pain by weight lifting and pain by coughing in diaphragmatic region please help me sir.

MD - Psychiatry
Psychiatrist, Chennai
Sir I have pain in diaphragm after bike accident Pain by weight lifting and pain by coughing in diaphragmatic region ...
If pain during coughing it means, lung/ Pleura are affected. You need to do a CT scan of Chest and consult a chest physician.
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Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I...
It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.
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When some one tells lies I am getting very angry even some times. I am fighting with them and some time in my mind to kill them by telling lies, so I do not want to angry so much. I need a best cure for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I am a 20 year old and studying b. Tech. I have a fear for facing maths paper. However better I studied/prepared, I get a kind of shivering when I start answering maths paper, resulting in silly mistakes. How to overcome? kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, exam related anxiety is caused by unnecessary negative or obsessive thoughts and apprehension. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give me suggestion.

BHMS
Homeopath,
I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give...
Impatience is like indignation, an outward projection of feeling uncared or for granted or less valued. It's a counterproductive response to seek attention by creating urgency. It displays demand which is like testing people to show they care. People will be genuinely focused on you if you mention your gratitude for their sufficing to your demands. So say thank you often and acknowledge their support for your cause. Your impatience will get security and trust from others instead of indifference and neglect.
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Am engineering student and actually I preparing for some competitive exam so I don't have enough time to study and whatever was studded. Am forgetting after few days. Am feeling that I can't manage. Sir what's you suggest to increase memory power so I can things can't forget things.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.
Ocd can be completely cured in homeopathy such that you will never be addicted to the medicines or will not be having any kind of side effects on any other body part what so ever. But in any kind of psychiatric problem, detailed conversation is required.
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Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of years back and the bones are still paining. I am also trying to complete my studies, however not able to remember anything what I should do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of...
Hello dear, persistent feelings of tiredness, loss of interest & vague body symptoms of pain (creeping bones you said) is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
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I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mindfullness my frnd suggest to go fr a aiims. Aftr dat I went but not fruit full for me. Now a days feelng dipresesd help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mind...
Dear , you are denoting lack of thoughts. That means you do not have any thoughts. Or you are indicating scattered or obsessive thoughts. No thought is simply no possible. Even schizophrenia patients think. I request for further information. Take care.
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I am 50 years old. Since seven years working as facility manager. Now I am trying to get executive job. My problem is in job interview I get nervous. My thighs, hand start tremble. Mouth dry, mind will blank. I can not answer even simple questions. Since I am young same problem was there but not this much. Now I missed the three job regarding this problem. I want some drugs for 2 to 3 hours, so I can attend my interview without nervous. Please help me.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 50 years old. Since seven years  working as facility manager. Now I am trying to get executive job. My problem i...
Hello, it's a common complaint amongst interview /oral exam givers. It is termed as" performance anxiety. Medicines like beta blockers and benzodiazepines should solve your problem without much hassle. Take care.
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I am 16 years old. and is suffering from trichotillomania. It has been 4 years now. And now I need to consult someone.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
I am 16 years old. and is suffering from trichotillomania. It has been 4 years now. And now I need to consult someone.
Hi lybrate-user, you need Self-awareness training in this you will become aware of the time when you pull your hair and keep the detail record of all the time when you pulled your hair. Keep important details that will help you recognize patterns in their behavior. Self relaxation and breathing exercises will help you.
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How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
How To Improve My Brain Health And Keep My Mind Calm Away From Negative Feelings?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of impatiens + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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What are the top most lifestyle modifications to get rid of insomnia apart from quitting tobacco & alcohol?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Avoiding late night activities (parties, etc) and night shift duties. Eating dinner about two hours before bedtime. Avoid stress and anxiety. Avoid coffee or tea in evenings.
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Meri umar 25 varsh h. M baate bahut kam karta hu. Apni koi bhi baat kisi ke samne nahi kah pata. Sabhi baate karte rahte h aapas me lekin m nhi kr Pata. Agar koi aage se kuchh puchhe to hi bolta hu. Please koi samadhan btaye taki m bhi bina hichak koi bhi bat kisi ko bhi kah saku?

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri umar 25 varsh h. M baate bahut kam karta hu. Apni koi bhi baat kisi ke samne nahi kah pata. Sabhi baate karte ra...
You have to develop your mind to throw away any inferiority feelings you have and make a conscious effort to mingle with people. You may also go for a counselling
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Speaking problem as word doesn't come quickly to my mind. I cannot contruct a little long sentence. I have to speak in very short sentences which some times don't fully express what I really want to say.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
Dear lybrate-user, Consult sm speech therapist. Dt will really help you. Just tell me 1 thing, do you sweat a lot on your palms and soles. Feel free to contact me if you need further information.
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When I try to concentrate on any topic (studies) I am yawing! Is this normal to all? And I eat normal food.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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I'm from Kolkata. My issue is I can't control my anger. Or aggressiveness.In moment, my temper gets on top. And after that. In a short while it gets reduced to normal mode. But due to this particular reason, my life and career is on stake now? You tell me. What to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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