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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#383/11-C,East Azad Nagar, Krishna Nagar. Landmark: Opp Sony Cinema, DelhiDelhi Get Directions
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I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in schools when I attend class then in between studies my brain goes somewhere else for 20 seconds - 2 minutes. During this period I also don't know where I am between this duration of time. Suddenly my eyes focused on particular thing and after 20 seconds - 2 minutes spends I also thing where I am between this period. And during this period my teacher taught many things but I not always tell the teacher repeat which you taught 2 mins before. And this is not only happen during studies also in watching T.V. (like movies, discovery, news) and also sometimes when I talk to someone and in self studies. I think this I not only the problem of concentration. Sir,Please tell me if it is any diseases. One more thing, Sir,I also drink some poison before 2 years when I am in class 10th before Board exam in December due to not good preparation for exam. I also think I am the worst in every thing.So, I drink all out 5 ml - 10 ml almost 2 - 3 times (sometimes directly and one times by mixing little water in 15 ml of allot).can this be the poison's effect on my brain?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and student of class 12th. Sir,whenever I go to any of my coaching Phy, che and maths and in school...
Your 'spacing out' or wild imagination may or may not be a problem depending on the frequency and how far detached you get to the reality. If the frequency and detachment gets too much as in too long, then you may be developing a problem of disassociation which can lead to a lot of complications. Kindly meet with a counselor and if that person wants you to meet a doctor then please do so with full cooperation in both therapies. If it is a passing phase, as it often happens in teenage years, then you do not have to worry too much but let your counselor tell you that. Now for your memory enhancement and concentration and focus: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hello i am highly depressed. I feel like committing suicide.

MD - Psychiatry, MBBS
Psychiatrist,
Hi depression can occur as illness to people when they can see only the negative side of life. Please take treatment for your depression and things should get better.
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I have body pains from past three days what should I do? And having bit fever also! please help me.

DHMS (Hons.)
Homeopath, Patna
I have body pains from past three days what should I do? And having bit fever also! please help me.
Hello, care-home** @ gelsemium 200-4 drops, thrice a day. @ eeup. Perf 200-4 drops, thrice a day. @ bryonia alb 30-4 drops, thrice a day. Get a report of cbc * take plenty of water, * take easily digestible, liquid diet. * all fruits are banned. * take rest.
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Stress and Anxiety - Treat It With Homeopathy!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Stress and Anxiety - Treat It With Homeopathy!

The words 'stress' and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

  1. Pressure from deadlines increases productivity in some but renders others paralyzed;

  2. Difficult circumstances in family or friend settings find some eager to take control and others stricken with panic;

  3. Social situations requiring people to voice their opinions are easy and comfortable for some but stressful for others;

  4. Changes in the work environment are welcomed by some but not by others.

Anxiety, on the other hand, is a general feeling of apprehension or fear, the source of which is not clearly defined. Anxiety disorders are a group of psychiatric conditions that cause excessive anxiety. They include:

  1. Generalized Anxiety: Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and events;

  2. Specific Phobia: A phobia is a persistent and irrational fear of a particular type of object, animal, activity, or situation that poses little to no actual danger;

  3. Obsessive Compulsive Disorder: Obsessive Compulsive Disorder is an anxiety disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviours that make them feel driven to do something (compulsions). Often the person carries out the behaviours to get rid of the obsessive thoughts, but this only provides temporary relief (not performing the obsessive rituals can cause great anxiety);

  4. Social Phobia: Social Phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

Those suffering from anxiety disorders display such symptoms on a regular basis and thus have difficulty with daily activities and relationships. These symptoms present themselves sporadically and often without warning.

In many cases, anxiety is developed by overdue stress that is no longer linked to a specific cause.

Homeopathic Treatment for Stress and Anxiety:

Homeopaths for the last two centuries have been constantly pushing this theory of mind and physical body being deeply interconnected and about fixing the problem at a mental level that can often help the other. In homeopathy, mental symptoms of the patient are given the utmost importance. Constitutional treatment in homeopathy combines the understanding of both the psycho and the physiological profile of the patient, with the psychological profile being given more importance.

Homeopathic Medicines for Stress:

A number of homeopathic medicines are effective in treating disorders where one who has learnt the wrong way of handling or responding to stress.

  1. Homeopathic remedies for stress - for the Classic - Type A Personality: Medicines such as Argentum Nitricum and Tarentula are very effective in controlling the accelerated behaviour of Type A people. Anxiety is very marked in such patients . Anxiety disorder is very effectively treated with homeopathy

  2. Homeopathic remedies for stress: When Anger is the Key symptom: Stress manifests through anger in some patients .Nux Vomica and Staphysgaria are meant for the easily angered and impatient ones.

  3. Homeopathic Medicines for stress: When grief is the cause: Ignatia and Natrum Mur where long-standing grief is a reason for stress response.

Homeopathic remedies for stress: for those who are 'Overworked': Kali phos is for a good individual who over-stretches himself physically and mentally. It is great homeopathic remedy for those have 'burnt out' their minds for over work. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

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I am 19 years old and by this age I am fat and weight of 125 kgs and I am a short temper and I need to come out this both. Suggest an idea to reduce and to be calm.

BHMS
Homeopath, Faridabad
I am 19 years old and by this age I am fat and weight of 125 kgs and I am a short temper and I need to come out this ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **take kali phos 6x, 6 tabs twice daily willl help you to stay calm.**
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Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of anger inside me and even negativeness even I am not able to sleep at night please help me and suggest me.

MBBS
General Physician, Chennai
Sir, I had a breakup with my girlfriend. She cheated me. I totally broken up. I feel some changes inside me. Lot of a...
You are taken it seriously sit in a place and analys what happened and you will be enlightened about the facts now its time not brood but concentrate on your studies. Try some yoga or execises it will help you get over it quickly.
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I am facing anxiety. Due to this mine upper back is painting. I am always worrying about future. I can't even focus. I am keep talking to myself about problems. I am reacting not well. Help me please.

BHMS
Homeopath, Raebareli
I am facing anxiety. Due to this mine upper back is painting. I am always worrying about future. I can't even focus. ...
Please note that you need to do meditation to relieve your anxiety and depression. Also take morning walk daily. Do take five phos 4 tablets twice daily for next 2 weeks.
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Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeling different to tell parents all matters regarding gng out, buyg things etc. They all include my hubby not intrstd in send me to my mom home. Bt I need to go to home monthly a week as I need my baby to grow thr also. Can any psychologist help in this?

Masters in Clinical Psychology
Psychologist, Lucknow
Am 28 n hubby s 33. I feel we don't have intimacy n privacy. He told b4 mrg that we ll stay with parents. Bt am feeli...
Hi, I am sure adjustments have to be made from both side. As they say when you marry you do not just marry a man but his whole family. So I think try to think differently about their motives and actions to feel better rather than suspsicious or caught up. May be sending you every month is not feasible for them due to any problem or constraints talk with him politely and ask him- may be you can go once in 3-4 months that would be a better option. He will grow and learn from your parents as well do not worry about that. Try to establish a frank and friendly behavior with your in laws do not be hesitant in saying what you feel but just say it with utmost respect.
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I lost somebody closed last year since very depress and prefer to keeping to myself all the time please help me.

BHMS
Homeopath,
I lost somebody closed last year since very depress and prefer to keeping to myself all the time please help me.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hello sir I am 19 years my memory is too short I forget all things and I always think all day.

DHB
Homeopath, Sagar
Dear lybrate-user as you mentioned you forget things this condition is called short term memory loss it is not a big problem it happens to many people. You can not forget your name, your address, your school or college, your city because they are permanently imprinted in your memory. You can forget only those things which are less important and less pleasurable to you. You should start some exercise daily which will enhance your blood circulation, take nutritious diet. Spend time with friends of your age this will help you a lot your problem will go away even if in-spite of this
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I lost someone three month before. Her memories disturbs me a lot. I feel very depressed and want to overcome this depression. And I am also addicted to watching porn and masturbation at mental level I wanna overcome it. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost someone three month before. Her memories disturbs me a lot. I feel very depressed and want to overcome this de...
Dear lybrate user, you need to follow d natural tips under noted. Go for meditation for 30 mints to supply oxygenated blood to your brain to calm down your nerve to check urge for masturbarion and to reduce your stress, as well. Go for a brisk walk in d morning to restore blood supply to nourish d cells and tissues to feel you healthy. Take, plenty of water to eliminate toxins. Try to visit a good library, attend social meatings to serve d society to pass a good time, keeping u, relaxed, mentally to recover your depression. Take, homoeo medicine. @ acid phos 1000-6 pills, wkly=3 doses. @ staphisagria 30-6 pills, thrice a day. Please, report, wkly. Take, care.
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Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain is increase to mch which unable to tolerate.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hey I am suffering from headache from few days due to stress of study what I hve to do. When I studied my head pain i...
It is evident that you are having headaches due to stress. This can be relieved by having a relaxing sleep and doing some relaxation exercises like yoga, meditation or some deep breathing exercises. If that does not work it would be advisable that you consult a psychiatrist or a headache specialist for a short course of medication till you get the much wanted relief.
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I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medication but it isn't working.

B H M S, MD
Homeopath, Thrissur
I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medicat...
Cold and body pain for several days without relief has to be investigated with blood -cbc. Aec. Ige and after the diagnosis only treatment can be decided. Usually simple viral cold and coryza will fade within 3 or 4 days without any treatment.
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I am 20 year old can you tell me how increase the brain memory.

MD - Psychiatry, MBBS
Psychiatrist,
Dear. Memory depends up on following things 1. Attention and concentration at the time of registering/reading 2. Recall in mind and immediately referring to book/source in case of doubt. 3. Periodic revision. 4. Remembering through clues 5. Using more than one modality of learning like you may read aloud your notes and record an audio of the same in your phone, at rest you may listen to these audio for easy recall. You may write the remembered notes as it is a good way to improve memory. With these techniques you may improve your memory. I wish you all the best.
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A friend of mine was healthy and problem free. He had an argument with someone very close to his heart and he is possessive about. My friend is very sensitive about that person and the person means a lot to him. Now after the argument my friend started sweating, had vomiting and passed 2-3 stools. I am really worried about him since distance does not permit me to go and see him. Is it some sign of cardiac arrest or something?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
A friend of mine was healthy and problem free. He had an argument with someone very close to his heart and he is poss...
As details of age and medical background are not available, it is difficult to make an assumption. However to be on the safer side, get an ECG done. It will reduce your fears once it turns out to be normal. It is likely that the sweating, vomiting and passing of stools was an acute reaction to the stressful situation. Look for any other signs of infection (fever, loose motions, abdominal pain, etc) and consult a physician if required. If all of the above is normal, consider approaching a psychiatrist or counselor who will be able to help your friend cope with such situations.
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My father is suffering from parkinson first stage. Is there any cure.

MD - Psychiatry, MBBS
Psychiatrist,
Parkinson's disease is a nervous system disorder. It is a chronic condition. Medications can control the symptoms, but it is needed to continue medicines for life. It may be needed to increase the dose of medicines or add few more drugs later on for better control of symptoms. Take advise of a neurologist and continue medicines as advised.
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I am becoming mad. I think. I am thinking wrong about my parents and thinking all bad God's I don't knw why I try to stop but can't.why this is happening does smoking hashish made me like this. Please answer little briefly.

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
I am becoming mad. I think. I am thinking wrong about my parents and thinking all bad God's I don't knw why I try to ...
Hi Akki... as you are in teenage...so there will be so many ups and down emotions.. You parents is worried about you nothing else ..they want your better life so try to under stand and do n't be panic ...try to feel their pain and fear about you...may be you will be anxious on me ... but this is truth...try to take your parent in confidence that you will not doing wrong.....love your parent ....take care.....
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I am 27 years and I am going through relationship issues. I want to avoid negative thoughts and get positive vibes. How do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Avoiding Negative thoughts and replacing it with positive thoughts comes after continuous practice for a while. You can provide a start by writing down many positive sentences, keeping the paper always in your pocket and reciting those positive sentences whenever you feel negative. Take care.
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I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ache should go for 1 tab. Please look after the problem very soon. Do not forget ah.

MBBS
General Physician, Cuttack
I am N. Vikram age of 20years I have head ache since from 2 months. Please give me answer for my questions my head ac...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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