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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
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Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Hospital - Krishna Nagar

#383/11-C,East Azad Nagar, Krishna Nagar. Landmark: Opp Sony Cinema, DelhiDelhi Get Directions
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Can the hair line come back which has receded over a period of 2-3 years of stress and anxiety and delusions about loosing the hair when they weren't actually falling. I had dengue and a stressful life away from home. After dengue I started loosing a bit of my hair. My friends told me. Ever since I've been worried about it, constantly think about it, pull out sometimes to check whether it's ok or not. Can the situation get better. I'm taking homeopathy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Can the hair line come back which has receded over a period of 2-3 years of stress and anxiety and delusions about lo...
If the hair recession has only just begun, then there may be a few things you can do to not only stop the hair loss, but even reverse it. Step 1: Find the Cause of Your Hair Loss As there are a few different causes of early stage, it's first vital that you discover the exact cause so you can treat the loss accordingly. Step 2: Use Natural Methods to Stop the Hair Loss While hair regrowth is your ultimate goal, you'll first need to put an end to the progressing loss. This will involve the use of a few different natural methods; let's take a look! Cleanse and Rejuvenate the Scalp Whether due to DHT sensitivity, traction, or stress, it never hurts to cleanse your scalp and provide it with the nutrients it needs for a healthy environment. Stimulate the Hair Follicles A main factor of hair loss is hair miniaturization. This commonly occurs in MPB, but can also take place due to trauma or other hair loss causes. To treat the miniaturization, then, stimulation of the hair follicles is a must. The easiest way to stimulate the follicles is through scalp massage. This will increase blood flow to the scalp, which delivers necessary oxygen and nutrients while also removing harmful waste. However, a deeper and more effective option is available. Microneedling is a treatment method that involves the use of tiny needles. These needles are rolled over the scalp (with the help of a dermaroller), and cause superficial wounds. As the wounds heal, they go through a three step process (inflammation, proliferation, and maturation) that can actually stimulate hair growth at FIVE times the normal rate! As discussed previously, DHT sensitivity is the culprit in MPB. With this in mind, you can treat the source of MPB by reducing the DHT that's produced, and removing it from your scalp. The salicylic acid shampoo above will provide you with a great start, but that's only the beginning. To really get to the source, you'll need to stop 5-alpha-reductase and DHT in their tracks. An effective way to do this is to alter your diet. There are a few ways to go about doing this. Initially, you can start by adding in foods that inhibit 5-alpha-reductase and DHT. This will help to lower levels of DHT within the body, and can lead to less hair loss. However, if you would like to trigger regrowth, you'll need to incorporate alkaline foods. Try to combat stress and anxiety by practicing relaxation techniques, meditation etc.
1 person found this helpful
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5 Ways to Deal With Alcohol Dependency!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Deal With Alcohol Dependency!

Alcohol dependence, sometimes known as 'Alcoholism’, is the most serious form of drinking problem and describes a strong, often uncontrollable, desire to drink. Drinking plays an important part in the day to day life of alcohol dependent people, which could lead to building up a physical tolerance or experiencing withdrawal symptoms if they stop. There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you ‘need’ to share a bottle of wine with your partner most nights of the week, or always go for a few pints after work, just to unwind, it is possible that you may be on the verge of getting long-term health problems. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow too with withdrawal symptoms. It can be very difficult for some people to give up an addiction. Here are some natural remedies that can help:

1. Take it one day at a time:

You can start your road to recovery is by slowly reducing your alcohol consumption. If you have feel like you consume a drink or two after work just to relax, try to cut down on this by only having a drink 3 times a week, then once a week and gradually rid yourself of the habit.

2. Keep yourself occupied:

When you find yourself having nothing to do, you start thinking of drinking more. Try to keep yourself as busy as possible so that you do not think about drinking throughout the day. Find small activities to do in your free time like taking a class or reading. This way you don’t let your mind wander to other tasks like drinking.

3. Try bitter gourd:

Bitter gourd is the go-to vegetable when trying to quit drinking. Not only does it curb your need for a drink, it also repairs your kidneys in the process. Drink the juice of the bitter gourd in the morning when you wake up. The taste may be a little hard to handle, but mix it with some buttermilk and you’re good to go.

4. Out of sight, out of mind:

Clear your surroundings of any and all bottles of alcohol. Get rid of all the reminders of drinking and make sure to avoid passing any bars or pubs you frequent when you are outside. This should slightly help you curb your desire.  

5. Surround yourself with the right people:

Make sure you hang around people you know will not tempt you to drink. Get together with friends who do not drink or have previously quit drinking to help you do the same.

 

6 people found this helpful

Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow full of my hairs. Can you please suggest me some treatment. I am in tension due to that.

BAMS
Ayurveda, Zirakpur
Now a days, suddenly I am loosing hair in bulk. My head is scratching the whole night. By morning I got my pillow ful...
Take aloevera amla juice 2times a day empty stomach Brahmivati 1 tablet in evening with milk Do pranayam daily
1 person found this helpful
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From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal. What should I do next?

Ph. D - Psychology
Psychologist,
From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal...
There are 126 conditions associated with body aches or pain and headache. This may be because of viral syndrome, viral pharyngitis, lack of exercise or physical activity or change of weather. Drink plenty of water regular exercise and yoga meditation proper rest/ good sleep. If situation not changed get cbc and d-3 test done and check with a physician.
4 people found this helpful
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BAMS, YIC, DEC
Ayurveda,
Stress can be reduced by playing indoor are outdoor games,traveling,watching movies, give a break to your work give time to your self and family.
7 people found this helpful

My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see certain increases on my belly recently. My profession requires me to sit in front of the computer for at least 8 hours a day. I want to create an environment around me which can help me physically fit and mentally peaceful by relieving from my stressful IT job. Is there a home remedy for this? I would really appreciate for your thoughtful and helpful advice on this! Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
My height is about 5'8 and weighs 73 KG (20 month's back 62 KG) - My concern is, I might be overweight as I can see c...
Use always stairs. Just near not keep water bottle always walk for drink water, dont use codeless phone at you home, have low kcal, low fat diet.
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I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days counselling with a psychologist but after some time I started to feel same a previous. Also I had visited a neurologist and he asked for head CT and thyroid test and they came out normal. I am too much afraid and might end up ruining everything I had, can you prescribe some medicine to easy my anxiety.

MD - Psychiatry
Psychiatrist, Chennai
I am 33 M from Haridwar and suffering from depression, anxiety, ocd. I often feel suicidal. I also had a 15 days coun...
You have met 2 people both not the right choice first to diagnose and plan treatment for your depression. The neurologist if proper should have referred you to a psychiatrist for assessment of the severity of depression, anxiety and OCD as stated by you which comes under psychiatric disorders and not neurological disorders. Kindly consult any psychiatrist in person or if not able to go, online and get assessed first and then remedy. Clinical psychologist if proper would have sent you to a psychiatrist to get diagnosed and if assessment or CBT/ Psychotherapy is needed would have given the same. Hope this information helps, consult a psychiatrist. All the best.
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Smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Every puff of smoking brings one near to Chronic obstructive pulmonary disease (copd ).
7 people found this helpful

I am 21 years old male having addiction of smoking, what I can do to end addiction?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking, a form of tobacco dependence, should be assessed by a psychiatrist followed by treatment with medicines like champix, nicotine replacement therapy alongwith self help tips and counselling. With treatment patients can start abstaining from smoking within 3 weeks.
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My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From many times he is suffering from this problem of oily skin and chicken-pox marks, and also got pimples problem, so please give me a solution for his problem.

MD - Psychiatry
Psychiatrist, Chennai
My friend is 19 years old and he is studying. He had a oily skin nd also had a chicken-pox marks on his face. From ma...
Your friend has to meet a dermatologist and get appropriate skin cream for oily skin, usually pox scars cannot be removed, for that expensive laser techniques might be necessary.
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My friend habit of tobacco or alcohol but he willingly leave this but he not leave it so give me same ideas for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I cannot concentrate on my studies due my my love situations problems I cannot concentrate how can I solve this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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10 tips to stay mentally healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 tips to stay mentally healthy

10 tips to stay mentally healthy

1. Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.
Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.

2. Take time to enjoy:

Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets - whatever takes your fancy.

3. Participate and share interests:

Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.

4. Contribute to your community:

 Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

5. Take care of yourself:

 Be active and eat well - this help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You don't have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

6. Challenge yourself:

Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.

7. Deal with stress:

Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.

8. Rest and refresh:

Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocused time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It's ok to add 'do nothing' to your to-do list!

9. Notice the here and now:

Take a moment to notice each of your senses each day. Simply 'be' at the moment - feel the sun and wind on your face and notice the air you are breathing. It's easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being at the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.

10. Ask for help:

 This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone's life journey has bumpy bits and the people around you can help. If you don't get the help you need first off, keep asking until you do.

1 person found this helpful

Don't Let Depression, Stress Affect Your Sex Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Don't Let Depression, Stress Affect Your Sex Life

Depression and some antidepressants can curb your libido. This has a negative effect on the depression as intercourse releases 'happy hormones'. Thus depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body.

Here are a few things you can work on if stress or depression is ruining your sex life:

  1. Break the pattern: Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. Talk to your partner.
  2. Having an open conversation with your partner: It is the key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
  3. Try to stay away from performance anxiety: Don't let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner's needs and attend to them for a more pleasurable sex life.
  4. Don't make it seem necessary to have sex even if your partner is tired: If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don't pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner's admiration towards you, in turn leading to a more passionate and happier sex life.
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My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She cannot properly make fist presently or hold /rinse any thing. Please Suggest any homoeopath medicine. If not suggest allopath treat5ment for her. Thank u.

BHMS
Homeopath, Chennai
My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She can...
Dear lybrate user homoeopathic medicines act best when given based on symptom totality, following medicines can be given 1 rhus tox 30 single dose now 2. Staphysagria 1 m single dose tomorrow morning empty stomach follow up in 3 days.
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I'm a very short temper man . I could not control my anger it was made a serious problem and sometime I am fant out because of the anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
4 people found this helpful
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My daughter gets very angry for silly things. She is very arrogant also. She is 28 yrs. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Your daughter needs counseling and anger management techniques. Take care.
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I am 24 years old and I get tired easily, I am unable to remember much things. I forget them sooner. This makes my work and many more things uncomfortable for me to deal with. More than that I get sad or I tend to worry too much about my future I am unable to socialize since I was raised in a very worst past with no care from my father and mother.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You sound like you could be carrying a huge chip on your shoulders. Your past seems to generate a lot of sadness and anger. With this in tow, your future could look rather bleak. So worry is quite natural. This is very fertile setting for depression and I suspect you may already be in it, partially. I suggest that you meet with a counselor and discuss all these matters to confront the demons of the past and the accompanying feelings. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
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