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Dr. Vidyesh Saran

Psychiatrist, Delhi

500 at clinic
Dr. Vidyesh Saran Psychiatrist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vidyesh Saran
Dr. Vidyesh Saran is one of the best Psychiatrists in Krishna Nagar, Delhi. You can visit him at Surya Hospital - Krishna Nagar in Krishna Nagar, Delhi. Book an appointment online with Dr. Vidyesh Saran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#383/11-C,East Azad Nagar, Krishna Nagar. Landmark: Opp Sony Cinema, DelhiDelhi Get Directions
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that. Have slipped twice that added further. With current daily travel affair vehicle is must. Is this any kind of phobia and how to come over it? Please suggest.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that....
Yes. Vehophobia (Fear of driving) is fairly common. It is worthwhile to begin with therapy in a graded manner to help explore the problem further.
1 person found this helpful
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Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now .I love one girl. I want to spend time with her. When I'll get my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello all Dr. I am suffering from depression. Taking medicines. I want my life .Will I get Dr. I am crying right now ...
Have some patience. We all go through break ups and tough time. Time is the biggest healer you get yourself busy and distracted and do not lose hope. You are young lot of girls will come and go in your life do not tie your life and existence with one girl. You will definitely improve. Apart from medication I advise you to take psychotherapy from psychologist. You can consult me for same all the best.
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Hi, for silly matter also I am getting more angry on all, and I am worrying a lot for every matter, I don't have patience, so please suggest how to control my anger and how to develop patience myself, so please suggest me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
You cannot control your anger, it is like electricity, expression of energy that comes in a flash you should look at t he roots of anger, the frustration is always when the other is not behaving or acting as you want them to do. Accept that it is not possible that ways, much similar as you will behave as per your discretion and not as others want you to! you can stop worrying by not focusing on the outcome, which is funnily not in your hands!
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Hi sir. She is my fiancee. Named sonali. She is suffering from depression. So how would I treat with her.

BHMS
Homeopath,
Hi sir. She is my fiancee. Named sonali. She is suffering from depression. So how would I treat with her.
Dear lybrate user, she should try biochemic kali phos 6x tablets to get rid of her depression. She should take 4 tablets, thrice daily, with a cup of lukewarm water.
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I can not remember any thing for long time I forget things. How I can improve my memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I was a drug addict since 2000 .I take spasmoproxyvon and alprax. Some time I leave the drugs for months .because of addiction I am in detachment and feel depressed. Now I am feeling tired and lazy when I did not take my addiction. And I am very sick because of addiction.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I was a drug addict since 2000 .I take spasmoproxyvon and alprax. Some time I leave the drugs for months .because of ...
Take a consultation with a normal physician. These medicines are harming you and you know about it start yoga and meditation. Join any group near from you, go for a morning walk daily it will help you to heel you without medicines. Do some time breathing exercise.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
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I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative medicine for lithium. Lithium has given lots of trouble like thyroid, bp, skin and more.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from depression. I was taking lithium carbonate 300 since last ten years. Is there any alternative med...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Sir I have problem in my brain my brain doesn't works well I can forget many things after a one or two days so tell me what I can do so that my brain works well nd I got sharp learning power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Memory, Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you.Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.

BHMS
Homeopath, Faridabad
I am 19 years old, some time I feel stressed and fed up soon, I can not concentration anything.
Hello, take Kali phos 30 ch , 5 drops twice daily. Bacopa 1X , 2 tabs twice daily. Revert me after 15 days.
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Hi I am 30 years old. I am highly educated and talented and organized. However, I am finding it difficult to focus on work or applying for new jobs. I feel good doing things I like, but things such as office work, I keep postponing. I cannot focus/concentrate and I fell I am lagging behind the competition. I keep setting targets and push myself to finish a task, but failing to do most of the times (not because of capability, but willingness and concentration). What is my problem? is it any medical condition? will you be able to help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You must be able to distinguish between mental disease and mental disorder. Your problem is a behavioral disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
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Hello, I study in class 12 but I didn't concentrate my study please give solution how to concentrate study time.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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My mind and concentration power is very weak like my friend reads 2 times and I also she is able to write in the exam but I can't I forget whatever I read so please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Hii I am 16 years old I hve became chainsmoker day by day can you help to stop.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?
Dear , there are no specific name for the phobia you are mentioning here. This could be due to anxiety disorder related phobia. I need to analyze your past and behavior. Please ask a private question with every details. Take care.
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How Does Sex Affects Your Relationship

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How Does Sex Affects Your Relationship

Physical intimacy forms a vital part of romantic relationships, marital or otherwise. Going by the general hierarchy of human needs, the drive for sex is one of the basic urges of a human being that needs to be fulfilled before moving on to higher level needs, which include security and companionship.

Sex in a relationship is very important because:
1. It ensures the overall satisfaction of both the individuals in the relationship.
2. It helps in forging a deeper emotional connect with the partner, thereby, establishing trust and understanding.
3. Sexual intimacy helps in establishing a rather firm relationship base, thus facilitating a stronger psychological bond.
4. Sex helps both the partners acknowledge the worth of the relationship, even more. Since, there is more clarity and transparency, sex helps both the partners come absolutely clean in terms of what they want from the relationship.
 

Foreplay
Foreplay helps in establishing trust in the relationship by letting the partner know that the other wants to stay with him/her and it is not the act of sexual intercourse that is only important. The lack of sex in a romantic relationship reduces the psychological wellbeing of both the partners and their emotional and physical satisfaction and takeaways from the relationship.

Complications
It is important to not use sexual act as a weapon or as an answer to disputes. This eventually results in the degradation of the relationship. In most marital or couple counselling sessions, the partners are questioned about their sex life and encouraged to enhance it, but not as a solution to their emotional problems. It is only advised to bring the couple closer. Research suggests that physical intimacy is a close second to emotional intimacy in relationships and they both go hand in hand in bettering the relationship. Needs, both sexual and emotional, require equal fulfilment to ensure a long standing relationship. However, both the types of needs need to be prioritized, and this priority varies among couples and both partners must work towards striking a balance between the two.

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Have breath problem and low voice due to vagus nerve tumor surgery. What is the treatment options.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memory loss, severe depression, worsening pain, & so many other side effects it would take an hour to write them all down! my Dr. Started slowly trying to get my dosage down from 90mgs, & after getting down from 60mgs to 30mgs, my side effects became unbareable. I forged on & now i'm on my 2nd day of taking just 5mgs of lexapro, after going 3 days w/out taking cymbalta. I'm curious if anyone has successfully conquered this transition, & how long it took to feel somewhat normal? i'm aware it doesn't happen overnight, & i'm not asking for rainbows & butterflies-but the way I feel now is not good! along w/the other stated side effects, i'm so lethargic & my brain is acting as if I turned the switch to off. i desperately need your advice.?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memo...
I can empathise with you. Your description is so elaborate that I could feel it. Though I don't know about the medication but your symptoms do look like coming from a long period of unaddressed stress and anxiety. You could take up counselling which can additionally help you to cope and manage with the chronic pain. Have you tried any of the alternative healing techniques for depression and pain management? you can also look into your exercising routine, food and lifestyle, all which play a role in these issues. Please contact me if you have any questions.
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