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Dr. Vidur Jyoti

MBBS, MS - General Surgery

Bariatrician, Delhi

38 Years Experience  ·  0 - 700 at clinic
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Dr. Vidur Jyoti MBBS, MS - General Surgery Bariatrician, Delhi
38 Years Experience  ·  0 - 700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidur Jyoti
Dr. Vidur Jyoti is one of the best Bariatricians in Tughlaqabad, Delhi. Doctor has over 38 years of experience as a Bariatrician. Doctor is a qualified MBBS, MS - General Surgery . You can consult Dr. Vidur Jyoti at Batra Hospital And Medical Research Centre in Tughlaqabad, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vidur Jyoti on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 31 years of experience on Lybrate.com. Find the best Bariatricians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Guru Nanak Dev University - 1980
MS - General Surgery - Guru Nanak Dev University - 1983

Location

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Batra Hospital And Medical Research Centre

#1, Tughlakabad Institutional Area, Mehrauli Badarpur Road Landmark : Near Saket Metro StationDelhi Get Directions
700 at clinic
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Max Hospital

B - Block, Sushant Lok - I, Landmark : Opposite Huda City Centre Metro Station Landmark : Near Huda City Centre Metro StationGurgaon Get Directions
  4.3  (15 ratings)
0 at clinic
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I have a desk job and in the last 2 year my Wight has gone up from 75 kg to 85 kg I want to lose weight please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have a desk job and in the last 2 year my Wight has gone up from 75 kg to 85 kg I want to lose weight please help.
Hi Lybrate user, for weight loss you have to do daily exercise or yoga, healthy diet and peaceful mind first of all go with a complete fasting with fruits, fruit juices, vegetables and water this fasting should be done under a doctor only you should get up early in the morning drink 2 glasses of jeera water then go for 1 hour yoga drink any fruit juice excluding mango, grapes,banana shake. Include orange, watermelon, wheat grass juice then take breakfast after 1-2 hour have one fruit take lunch and dinner at time if you are drinking milk drink it at morning time as you are overweight, should do yoga twice daily for diet chart you can privately chat with us.
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Hi I'm exercising daily, eating low fat diet, having lemon water in d morning, warm water all day long. I'm also taking treatment at colors for tummy loss. But still my stomach feels like bloating and yes I have gastric problem. I'm very much disappointed, how much I give my cent percent efforts, but still my tummy is so big not even reduced a inch. What I should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I'm exercising daily, eating low fat diet, having lemon water in d morning, warm water all day long. I'm also taki...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4 and tsh if thyroid is there what will be my diet please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am having lots of weight I want to loose my weight and become slimmer and I also want to do thyroid test means t3t4...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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Hi I am mohd ajaz alam I am in a problem of my weight is so high so how to loose my weight in 2 month please given me best suggestion and any best diet plan like what I eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am mohd ajaz alam I am in a problem of my weight is so high so how to loose my weight in 2 month please given me...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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I have a desk job and in the last year's, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last year's, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Plea...
These tips will help you lose weight & improve overall health. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol, cold drinks, energy drinks, glucose. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
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I am 26 years old female 5 ft 7 in and weigh 85 kg. I am trying to lose weight. The main hindrance is a hectic office schedule (8 am onwards 12 hrs) which leads to a sedentary lifestyle and I don't get any time or enthusiasm left to exercise. I try to limit intake to 1500 calories per day but getting no results. I try to eat sugar free whole fibre type of foods still in 6 months got no results. Please help.

MSc
Dietitian/Nutritionist, Lucknow
I am 26 years old female 5 ft 7 in and weigh 85 kg. I am trying to lose weight. The main hindrance is a hectic office...
Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Never skip your breakfast. Have your dinner early and keep it light. Eat less potatoes, rice and other carbs. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. As far as exercise is concerned, you can make little changes in your lifestyle such as always taking the stairs instead of the elevator, make it a point to walk a few steps every hour or so. Park your vehicle a little farther than usual. Or make it a point to take a walk after your dinner (you can just move around in your compound) etc. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. plea...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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Hii Dr. I have pcod. My periods are delayed by one month I need to loose weight and get my period on track. My weight is 80 kg my height is 154 cm. My age is 19 yrs. Please suggest me the diet for losing weight very fast. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hii Dr. I have pcod. My periods are delayed by one month I need to loose weight and get my period on track. My weight...
following periods paricharya during period days is very important for regular menses and extra weight loss eat home made fresh garam garam food avoid day time sleeping and late night jagaran avoid freeze stored food basi food two time heated food etc consult privetly for more details and ayurvediy medications
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Sir/mam I am 27 year old woman and I have one baby her age is 2 year and my height is 5 ft 6 inch and weight is 64 kg some area have excess fat like lower tummy and waist so I am suffering also Miner double chin so please tell me that how can I reduce fat and weight thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir/mam I am 27 year old woman and I have one baby her age is 2 year and my height is 5 ft 6 inch and weight is 64 kg...
Hello, You can start considering doing power yoga or pilates. Have home cooked ,fresh meals with lots of fruits and vegetables aa a part of your daily diet.
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