Dr. Vibha Tomer

Suggestion Wash regularly. Washing with warm water and a gentle soap can reduce the amount of oil on the skin. ... Use a toner. ... Pat the face dry. ... Use blotting papers and medicated pads. ... Use a facial mask. ... Apply moisturizers.

You should eat more calcium and Vitamin D. Take a calcium supplement for now but do not forget to include calcium sources in your food. Sit in mild sun rays for half an hour daily.

Dear user, The place where you r feeling pain. Just apply a hot pack of water and if the pain is severe you can use Epsom salt. Mix in the water and then apply the hot pack. That will reduce the pain in the left hand, due to severe pain in the left hand the heart rate is fluctuating as the main nerve artery nerve is found in the left hand only. All the best Regards

Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach.

For fever take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.

1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.

Based on the blood tests you have mentioned, you don't have typhoid at all. The titres you have mentioned are not indicative of typhoid illness. The antibiotics you took must have cured some other bacterial infection, but not typhoid.

-always wash hands after coughing / sneezing into your hands, blowing nose, after touching someone who is sick, or using public restrooms or telephones. -cover your mouth and nose when you sneeze or cough. -get plenty of rest/sleep. Avoid people who have a cold or cold symptoms. -drink plenty of fluids (veg/tomato soups, dal water/coconut water/herbal tea etc), and eat nutritious food (like sprouts). Avoid foods or drinks with caffeine -treatment: a cold usually lasts for a week or two. Gargle to keep from getting a sore throat. Take only lukewarm water to drink during the day -use saline nasal sprays or nasal irrigation. -tablet nasorest-p once/twice daily may ease breathing. -do steam inhalation once or twice daily. take dolo-650 mg once/twice daily for fever

Do tests cbc,blood sugar,lft,kft,urine r/m,mp,widal. take ors liquid, take tab. dolo-650 mg twcie a day.tab. emeset -4mg twice a day. ulgel-A 15 ml before meal. Start with easily digested foods such as gelatin, crackers and toast. When you can keep these down, try cereal, rice, fruit, and salty or high-protein, high-carbohydrate foods. Avoid fatty or spicy foods. Wait to eat solid foods until about six hours after the last time you vomited

in my opinion, it is due to harmonol imbalance and you are near menopause, it seems you are under depression also. please avoid lonelyness, go out of house and talk with some lady, drink a glass of water or consult a doctor.