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Dr. Vertika Kishore

Gynaecologist, Vrindavan

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Dr. Vertika Kishore Gynaecologist, Vrindavan
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vertika Kishore
Dr. Vertika Kishore is a trusted Gynaecologist in Vrindavan, Mathura. She is currently practising at Dr Vertika Kishore's Clinic in Vrindavan, Mathura. Don’t wait in a queue, book an instant appointment online with Dr. Vertika Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Vrindavan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yoghurt - What Is Good Or Bad In It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Yoghurt - What Is Good Or Bad In It?

Only rarely does a food product can be associated with both the names of “good product” and a “bad product”. This is because the content of the food might vary and over a period of time, the same can be termed bad.
In a nutshell, yoghurt or the plain, low-fat yoghurt is an excellent health food. But however, the same cannot be said about certain ingredients in the yoghurt like the added sweeteners. So let's talk about what to look for in a healthy yoghurt.

  1. Fat: Most yoghurts have the same percentage of fat as the milk. Many people do prefer low-fat yoghurt over milk as it has a good taste and maintains a healthy balance of the saturated fats
  2. Protein: Yoghurt is a good source of lean protein. But the amount of protein in yoghurt products differs quite a bit. It is better to have yoghurt that has less water content as their protein ratio would be intact.

Yoghurts to avoid:
Now comes the trickiest part of the types of yoghurt to avoid. Mostly try avoiding sweetened yoghurt. Most of them have artificial sweeteners and they are a strict “no” for your body. Also stay away from “lite” yoghurts. It is true that the fat is removed in these yoghurts, but to compensate for the fat removed, manufacturers add thickeners such as gelatin, gum or starch. The result may not be as beneficial as a natural yoghurt and they can be effectively be categorised as a “bad” yoghurt.

There are many ways by which you can customise your taste by using a yoghurt.

  • Fruit and yoghurt, a cup of plain, low-fat yoghurt, a handful of fresh fruit, and a dash of nuts is all that you need. You can mix the contents and to sweeten it you can add a few drops of honey.
  • You can also try incorporating yoghurt into other meal plans and snacks throughout the day. They also can be had any time of the day.
  • You can even alternate this with that of sour cream and see the taste difference.
  • You can add 1teaspoon of flax seeds to 1 bowl curd and take it as mid meal.
  • You can make fruit smoothie with curd, fruits and nuts. Take it as breakfast option for weight watchers.

One of the biggest criteria is to check the nutritional value of the yoghurt before taking it for consumption. It would be even better if you check your doctor about the type of yoghurt you can take in. Apart from the health benefits, yoghurt can be used in a number of homemade facials and hair masks. They are also predominantly used as skin moisturisers and be beneficial in getting a blemish free skin. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5402 people found this helpful

I am 21 yr old my last period was 15days earlier and this month' s periods are 8 days late what is a reason and I am done with pregnancy tests and all are negative and last month I was hospitalized for viral fever and cold please and I losy my 4 kg weight also help me I am worried what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be due to anaemia. Sometimes low hb blood levelss nd weakness due to viral fever can be the main cause. Just wait for next expected date nd try to take rich iron diet. Everything will be ok.
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Prescription for years of vaginal yeast infection, and no medicine taken before this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Take vanga bhasma 20gms, Shatavar 50gms, Kukutandatatwak bhasma 20gms mix all and make 60 pudia, take one in morning and another in evening after meal with rice rinsed water.
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I had sex with my bf and after that I took unwanted 72 within an hour. My periods are likely to come few days before but I did not got periods till now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I had sex with my bf and after that I took unwanted 72 within an hour. My periods are likely to come few days before ...
Dear lybrate user pl do one home pregnancy test first. If negative nothing to worry, if positive action need to be taken accordingly.
5 people found this helpful
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Hi, I am conceived actually, I did check today itself but not ready for it right now. Want to abort. So any suggestions without facing any problems in future.

MBBS, DGO
Gynaecologist, Delhi
Sure. You can take advice from gynaecologist. As such it will not have too many effects in future if you do things cautiously and after consulting a doctor.
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How urine pregnancy test is conducted. How should find the result. Is ipill can be given with in 5 days or is there any other option to solve problem of pregnancy with in a week. otherwise at what time abortion should be done.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
How urine pregnancy test is conducted. How should find the result. Is ipill can be given with in 5 days or is there a...
With medicine 5-9 wk you can try abortion. Surgically 6-20 wk. This is legal time from abortion by indian govt.
4 people found this helpful
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After my abortion my cycle is irregular and I am want to get pregnant it is 10 month goes I am not pregnant what I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After my abortion my cycle is irregular and I am want to get pregnant it is 10 month goes I am not pregnant what I do.
get ovulation studies done or take a low dose hormonal oral pills for three months to regularize cycle pregnancy is quicker after cycle regularization
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My wife got abortion before 2 month. Then how many months should maintain gap between us.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi , after abortion it's better to plan pregnency after 3-4months. U can have sex using contraceptives.
1 person found this helpful
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Im 30 year old having 2 kids I have pcod problem .I had irregular periods problem but from two years it was regular I was getting it for 38 to 40 days but from Jan I haven't got my periods please give a medicine to get d periods as I have function at home

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, if this is a regular occurence due to PCOD , i suggest you go for homeopathic treatment which gives long term results.
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Benefits of green tea

MD - Consultant Physician
General Physician, Bhopal
Benefits of green tea
Green Tea Benefits
107 people found this helpful
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