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Dr. Versha Sharma

Gynaecologist, New Delhi

Dr. Versha Sharma Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Versha Sharma
Dr. Versha Sharma is a renowned Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Versha Sharma at Dr Versha Sharma's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Versha Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

Iam an eight month pregnant women having twenty one years old and first pregnancy. And also having iron tablets and calcium tablets daily. I had heavy pain and bleeding from my teeth. What is the reason for this?

BDS
Dentist, Jaipur
Iam an eight month pregnant women having twenty one years old and first pregnancy. And also having iron tablets and c...
During pregnancy due to hormonal imbalance there may be some problem in teeth occur. This may aggregate gum problem. So during second trimester must clean your teeth and if any cavity restore your teeth to avoid such type of problem. There is no need to worry and take pain killer with doctor concern.
1 person found this helpful
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
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Habits That Make You Look Older

MBBS
General Physician, Allahabad
Habits That Make You Look Older

The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly young always. This ageing process is often dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. 

Let's have a look at some of your habits that may be are responsible in making you look older: 

  1. Bad sleeping habits: Your body needs to reinvigorate itself every day and for this to happen, you need to make sleeping a priority. While everyone's sleep requirements are different, seven to eight hours of fitful sleep is required daily. 
  2. Having a sweet tooth: Excess of anything is not good, especially when you're not exactly sweet sixteen always. A diet with an overt emphasis on sugar, will only add to your waistline. Its end products tend to damage the collagen and the elastin, leading to saggy and wrinkled skin. 
  3. Smoking: It is a known fact that is damaging to your health, but it also speeds up ageing. Its harmful chemicals deprive your cells of oxygen leading to a pale appearance. They also break down the collagen in the skin, once again leading to wrinkly skin. 
  4. Drinking: Being a natural diuretic, alcohol causes dehydration. This robs your skin of its natural moisture, making you look much older. It also rids your body of Vitamin A and C that are antioxidants important for making your skin to make it look supple and well hydrated. 
  5. Exposure to sun rays: Sun rays only do more harm to your skin than good. Exposure to the  ultraviolet rays of the sun can weaken your blood cells, which can make your skin look leathery. It can lead to pigmentation of skin as well followed by sagging and wrinkles.  
  6. Not enough veggies: Veggies are essentially antioxidants that help you look youthful, but they only last for so long and must be replenished daily. It is important to take care of your body and making small changes to your everyday routine can go a long way to slow that ageing process and make you look young and refreshing.
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My friend had protected sex last saturday and her period is late. She is a student and does not wish to become a mother now. What should she do?

BHMS
Homeopath, Faridabad
My friend had protected sex last saturday and her period is late. She is a student and does not wish to become a moth...
Hello, In a female with a normal menstrual cycle of 28days, the ovulation would take place on 14th day of the cycle. So, 3-4 days before and after this 14th day is supposed to be the period (mid-cycle) when the chances of getting pregnant are high! And rest of the days are safe when the chances of getting pregnant are less or remote. What is the normal menstrual cycle in her case? And is this happening for the first time? So, get her pregnancy test done. Ideal time for pregnancy test to be done is 1 week after the expected date of next date of menses. Share the report with me for proper guidance.
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Please give me the precautions to avoid vagina infection? & how we can avoid this?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you may use xtone vaginal washes twice a day and this shall maintain the vaginal ph and avoid vaginal infections unless transferred from your partner.
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MD - Consultant Physician
General Physician, Bhopal
Eat spinach!
2 people found this helpful

I am 8 weeks pregnant. I had omelette. I am feeling very uneasy after eating it. Is eating omelette safe during pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 8 weeks pregnant. I had omelette. I am feeling very uneasy after eating it. Is eating omelette safe during pregn...
Yes it is very safe to eat omlet in pregnancy and healthy also as it has lots of protein. You r feeling nauseated because you r in still in 2nd month of pregnancy and because of hormonal changes, this is very common. You can take doxinate tablet if you have vomiting.
1 person found this helpful
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I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B cups are very big. Internet has very different methods to determine the bra size. What is the proper way to determine the bra size?

MBBS
General Physician, Chandigarh
I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B...
Take the measurements at the base where you tie band around in inches and add 5 to that that is your bra size then take the measurements at the fullest part of breast ie nipples now difference of 1, 2, 3, shows the cup size accordingly abc.
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How we get infected syphilis? How much time to cure and after how much time a woman can take baby?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Syphilis is transmitted by sexual contact with infected persons. Usually 3 weekly penicillin injections are sufficient to treat most infections, but time to cure is not specific. If the antibody titre starts falling then the cure may have successfully been started. It may be upto 6 months for early syphilis or upto 24 months for late syphilis. To take baby, it may be safer to wait for 24 months. Sexual partners also need to be treated.
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What is the best process of intercourse if I don't want a baby?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist,
What is the best process of intercourse if I don't want a baby?
Hello its not sure like this. Its depending on ovulation timepass out. Means after periods strating to 15 days dont do sex intercousre, in this also cont tell sure. Ok.
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I am a 21 years old female. I am married. I delivered a baby four months ago. I have been sensing some weakness since a week after Brest feeding my child. Please help me. What should I do to get rid of the problem or it's anything to worry about.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a 21 years old female. I am married. I delivered a baby four months ago. I have been sensing some weakness since...
Please continue to take calcium all through your breast feeding phase. You should also take some vitamin and iron if weakness is troubling you. Drink plenty of water, milk, fluids before and after feeding the baby.
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BAMS, YIC, DEC
Ayurveda,
Toxins build up within body must be removed safe and effective ayurvedic remedies ,Ayurveda has worked in this field thousand of years from now and has evolved the most natural and safe method called detoxification.
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I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want to know when can I check my pregnancy and was it right time intercourse for ovulation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old and I am trying to conceive my last period was 10March, so I had intercourse on 16th march. I want ...
Most fertile period is at the time of ovulation, (when an egg is released from your ovaries) which usually occurs 12-14 days before next period starts. It is important to remember that sperm can sometimes survive in the body for up to seven days after sex. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. If the menses r missed by 7 days, then that is the time to check for pregnancy with home pregnancy test kit.
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What is the best time of intercourse in case of healthy fertilisation if the partner has variable length of menstruation cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the best time of intercourse in case of healthy fertilisation if the partner has variable length of menstruat...
It the cycles are not regular it has to be calculated every month.from the next period 14 days before the date comes 3 days before and 3 days after .1 week you should have the intercource
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I did sex yesterday morning for the first time and I had used condoms while doing it. I am confused if any of the particle while evacuation is left outside and carried away inside with the condom. Should I ask my girlfriend to take an ipill. She is 22 years old.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I did sex yesterday morning for the first time and I had used condoms while doing it. I am confused if any of the par...
Hello, If there was no leakage or the condom was intact after ejaculation then there is no need for ipill at all, she is pregnancy safe. regards
3 people found this helpful
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I have a Breast Mastectomy report of my aunt, in the end report say an impression of infiltrating ductal carcinoma, stage IIA, TNM: pT2N0cM0, NPI: 2.8. What does it all mean?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
It means cancer is localized to breast only. This stage of disease has very good prognosis but requires further treatment and follow up.
1 person found this helpful
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What You Need to Know About Ageing and Sexual Health

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
What You Need to Know About Ageing and Sexual Health

Our body and brain experience a considerable number of changes as we age. These are both physical and mental and influence each part of our lives. One zone where you will notice a huge distinction due to coming of age  is sexuality and your sexual performance. Men and women will both undergo changes happening inside their bodies. For men, erectile dysfunction (ED) will turn out to be more normal. One may free the capacity to get and keep up an erection amid sex or find that his erection is not as hard as it used to be when he was young. 

Stamina in bed is also likely to go down, and you might last much less than before.  Women  may feel libido loss and loss of sexual longing and dryness in the vagina. The vagina tends to get narrower with old age, and its walls become thin and stiff.  

Sexual problems and decreased interest or performance spirit due to age happen because of the following factors: 

  1. Arthritis: Joint aches and pain because of arthritis  make you unable to be comfortable performing sex. Rest, showers, and changing the position or timing of sexual activity can be useful. Medicines or a surgery will help you get rid of this pain. 
  2. Pain of any kind: Lasting pain of any nature affects your sexual performance. With old age, the body experiences pain due to different reasons and these hamper your sexual life. Medicines for these pains sometimes have side effects, which affect your sexual health.
  3. Cardiac diseases: Narrowing and solidifying of your arteries can change the blood vessels. This does not allow blood to flow smoothly. Men and women may have issues with having an orgasm. Men may experience difficulty with erections. When your heart is not working properly, you will never be able to perform in bed normally.
  4. Dementia: Dementia affected people become more sexually interested, but they cannot judge the nature of sexual behavior. Dementia patients lose all kinds of normal senses, but still tend to be sexually attracted to women.
  5. Diabetes: Diabetes is common among aged people. Diabetes affects your sex life and ED may be caused. Medical measures might fix this disorder. Diabetes inflicted women are likely to get yeast infections in the vagina. This causes irritation and you normally would not have the longing for sex.

Ageing may affect your sexual life and health in many ways, and you cannot change most of the factors.

4068 people found this helpful

PDDM, MHA, MBBS
General Physician, Nashik
Headache in pregnancy? I'd rather not take medication.

There's much you can do to prevent or relieve headaches during pregnancy without taking medication. Start with simple prevention tips:

Avoid headache triggers. Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers — then do your best to avoid your triggers.
Include physical activity in your daily routine.Try a daily walk or other moderate aerobic exercise.
Manage stress. Find healthy ways to cope with the stressors in your life, such as delegating tasks on your to-do list and spending time with people who lift your spirits.
Practice relaxation techniques. Try calming activities such as deep breathing, yoga and visualization.
Eat smaller, more-frequent meals throughout the day. Regular meals will keep your blood sugar on an even keel, which can help prevent headaches.
Drink plenty of fluids. Staying hydrated can keep you feeling your best.
Follow a regular sleep schedule. Fatigue and lack of sleep can contribute to headaches during pregnancy. Go to bed and wake up at about the same time every day, even on weekends.
Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension, heart rate and blood pressure — to prevent headaches or reduce headache pain. If you'd like to try biofeedback to treat headaches during pregnancy, ask your health care provider for a referral to a biofeedback therapist.

When a headache strikes:

Rest. Lie down in a dark, quiet room with your eyes closed.
Use a compress. Apply a warm compress (such as a hot towel) to your face, eyes and temples — or try a cold compress on the back of your neck.
Try massage. Ask someone to massage your shoulders and neck to relieve tension. You might rub your temples, too.

If these steps don't help, check with your health care provider about other treatment options for headaches during pregnancy.

Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care provider might recommend other medications as well. As with any medication, though, make sure you have the OK from your health care provider first.

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