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Dr. Versha Sharma

Gynaecologist, New Delhi

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Dr. Versha Sharma Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Versha Sharma
Dr. Versha Sharma is a renowned Gynaecologist in New Delhi, Delhi. You can consult Dr. Versha Sharma at Dr Versha Sharma's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Versha Sharma on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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C/o Shakuntala NH & Hospital, RZ-I-81, Sagarpur(W)New Delhi Get Directions
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Nadi Tarangini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Nadi Tarangini

*Nadi Tarangini*
For the first time, centuries of subjective knowledge has been demystified using modern artificial intelligence. Nadi tarangini's ultra sensitive sensors and advanced software give you precise nadi patterns and a high degree of accuracy.

**Quick and comprehensive nadi report*
In just five minutes, get physical and mental wellness indicators, along with diet and lifstyle suggestions

*Detect dosha imbalances*
Through gati and sparsha based vikruti

*Easy report interpretation*
With low, medium and high references for each parameter. Compare current nadi pattern with averaged healthy dosha patterns.

*Progress tracking*
Tackle the problem of patient retention with clear evidence of your treatment's effectiveness over time.

2 people found this helpful

Benefits Of Cottage Cheese Or Paneer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Cottage Cheese Or Paneer

Benefits of paneer for bones and teeth

Strengthens bones and teeth

Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases

It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy

It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
Relieves pain

It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis

It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars

Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities

Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation

Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss

High protein diet

Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
Improves metabolism

It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention

Prevents from cancer

It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.

12 people found this helpful

I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it is coming negative. I have done intercourse also. What to do in this situation?

I am married my periods are 17 days late I have cyst in right ovary I have done the pregnancy test many times but it ...
Irregular mens of urs is due to the ovarian cyst your suffering. Also you need to check your thyroid, oestrogen-progesterone level as this may also be the reason. U need proper homeopathic treatment for this purpose. By proper homeopathic treatment all the problem your suffering from will be shorted out. U can also contact me.
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I am 20 years old female I had my first sex with my husband but I didn't bleed my husband is in thought that I have already done sex with some one I don't know why I didn't bleed could you help me please.

Sexologist, Panchkula
I am 20 years old female I had my first sex with my husband but I didn't bleed my husband is in thought that I have a...
Bleeding during first sex occurs due to rupture of hymen. In athletes and sports person, hymen can rupture. So this could be the reason.
2 people found this helpful
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Pregnant - Should You Consume Artificial Sweeteners?

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Pregnant - Should You Consume Artificial Sweeteners?

Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.

But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.

Which sweeteners are safe to have?

Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.

On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.

Which sweeteners are not safe to have during pregnancy?

Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4554 people found this helpful

Tubectomy - Understanding the Procedure And Risks

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Tubectomy - Understanding the Procedure And Risks

Also known as tubal sterilization, tubectomy is a permanent method of contraception in women. It is a surgical procedure in which a portion of the fallopian tube is blocked to prevent the egg that is released from the ovaries, from reaching the uterus. In case an egg is present in the uterus, it carries with it the risk of fertilization thus, can lead to pregnancy. Sometimes the patient may change her decision and ask for a reversal of the process.

However, it should also be kept in mind that the surgery is a complex one. The results are often not guaranteed.

The Procedure

  • Tubectomy refers to cutting or blocking a small portion of the fallopian tubes that prevent the released eggs from reaching the uterus.
  • The surgeon reaches to the fallopian tubes by cutting open a portion of the abdomen in case of an open surgery.
  • Laparoscopic techniques are also available to conduct the surgery.
  • The fallopian tubes are blocked by an artificial clip to prevent the passage of eggs.

Are there any risk factors involved?

  1. Tubectomy may create a number of health complications in the long run.
  2. Tubectomy is not advised for patients who have previously undergone abdominal surgeries.
  3. Major risks of injury such as perforation surrounding blood vessels, internal haemorrhage or a severely life-threatening situation such as ectopic pregnancy may occur later on. Ectopic pregnancy is when fertilization and implantation occur within the fallopian tube instead of the uterus.
  4. Tubectomy is even more challenging than vasectomy and has higher chance of giving rise to health complications.

Although the procedure is complex, it has a few advantages as well. Minimally-invasive surgeries help in quicker recoveries. It is almost 99% effective as a measure of birth control and thus provides a permanent solution. This surgery can even be done immediately after delivery. Sometimes, in rural areas, family welfare departments, government hospitals and primary health care centres offer free surgery and care to aid and educate about family planning.

2878 people found this helpful

I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.

General Physician, Nashik
I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Sex Facts Every Woman Needs To Know By The Time She Is 30

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Sex Facts Every Woman Needs To Know By The Time She Is 30

Sex tips every woman needs to know by the time she is 30
Thirty is more or less the age by which you can consider yourself a woman of the world. You have toiled hard to get into a comfortable space at work and are into a stable relationship as well. An important aspect to not ignore is your sexual life. Be equipped with the right ideas and ways to enjoy that aspect of your life.

Some facts and tips for the women of today.

1. Safety is foremost: meaningless hookups or otherwise - you cannot be careless; safety must be your priority. 

2. Express yourself: men are bad at guessing. They will not be able to guess what you like and how you like it. Tell the man exactly what you expect.

3. Live in the moment: a quickie is never a bad idea. Having frequent sex has its perks for your mood as well as overall health. An impromptu quickie will only put a spring to your steps.

4. Watch each other pleasuring self: it is not just for visual appeal, it is in fact educative - you get to study exactly what type of touch, speed, grip, etc gives him the most pleasure. He gets to know the same about you.

5. Take the initiative: most men like being shown that they are desired too. Why should he always initiate sex. Take the lead.

If you would like to consult with me privately, please click on consult.

13699 people found this helpful
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