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Dr. Versha

MBBS

Gynaecologist, Delhi

17 Years Experience  ·  at clinic
Dr. Versha MBBS Gynaecologist, Delhi
17 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Versha
Dr. Versha is one of the best Gynaecologists in Karol Bagh, Delhi. She has had many happy patients in her 17 years of journey as a Gynaecologist. She is a MBBS. She is currently practising at Versha Clinic in Karol Bagh, Delhi. Book an appointment online with Dr. Versha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - udaipur medical College - 1999
Languages spoken
English
Hindi

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11206Doriwalan Nr Arya Samaj Mandir Karol Bagh Delhi - 110005Delhi Get Directions
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My wife is pregnant so what are the precautions should be taken? Kindly suggest.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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My wife is pregnant so what are the precautions should be taken? Kindly suggest.
Avoid medicines without prescription iron and calcium supplementation as advised high protein intake lot of fruits and juices avoid partially cooked fish and chicken avoid jerky road travel avoid high heels small frequent meals.

Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
1. Fruits
2. Oatmeal
3. Potatoes
4. Yam
5. Pasta
6. Whole grain cereal
7. Quinoa
8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
1. Lean meat (Such as turkey or chicken)
2. Fish (Such as halibut, tilapia, cod, etc.)
3. Seafood (Such as crabs, prawns or lobsters)
4. Eggs
5. Skim milk
6. Whey protein
7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
1. Nuts
2. Organic nut butter (Such as peanut butter or almond butter)
3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
5. Avocado
Diet Tips for an Ectomorph

I have a problem that discharging curdy white, I think it due to diabetic. Is it correct or something else? Is there any medicine?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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If there is foul smelling too then it may be due to fungal infection. Keep dry and clean the genital region and apply antifungal cream or gel on genital. Get random blood sugar test for that if you have doubt for infection.

How to prevent bad smell in vagina?

BHMS, MD-Homeopathy
Homeopath
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Wash it every time after urination with lactic wash or detol. If after doing it 1 week, it remains. Then consult physician with urine test (m& r).

I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I eat unwanted72 but nothing is happen when I eat unwanted72. Now I eat pregnant control pill. After 22 days my periods is not happen but my stomach is paining rapidly. So please help what to do. Because I do not want to be pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 23 old age. I eat a periods control tablet and after 10 days I am having sex with my boyfriend. And after sex I ...
If you a regular user of oral contraceptive pill u need not have taken ipill at at all! however, I pill causes some irregularity of periods, at this point you just have to wait for your periods to occur

How Our Genes Affect the Aging Process

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Every living thing goes through a cycle of birth, growth, development, aging, and based on its lifespan, die. Be it an insect with a lifespan of few hours to the giant tortoise who live for more than 150 years. Now what causes aging has been debated about widely. It is a combination of gradual wear and tear of the body combined with gradually declining pace of replacement of the worn out/missing parts. When younger, the body's ability to replace lost skin or bone is strong and it gradually declines with age.

Recent studies have shown that there is a strong genetic component related with aging. We all have noticed how not everybody ages at the same pace, while some continue to look younger than their biological age, the reverse is also true. Intrigued by this finding, a lot of research have gone into what contributes to aging. It has been discovered that a lot of aging factors are inherited, especially from the mother.

Now, a little bit of cellular details:

There is a part of the cell that is called mitochondria, which is the energy production unit within each cell. It has been discovered that the DNA of the mitochondria which is mDNA has a lot to do with how a person ages, specifically what is inherited from the mother. If this has undergone mutation, the inherited mutated DNA accelerates the aging process.

To add to this, there is also a lot of research studying the details of how young genes look different from old genes. The idea is to study this difference and then find out the difference and then see how we can make the older ones look more like the younger ones. This will indirectly reduce the aged look and produce a younger outlook.

Since, the most obvious and apparent aging is seen on the skin, research is being conducted how the cellular membranes called aquaporins act. These are important for regulation of water movement to and from the cell. It is well known that younger skin is more hydrated compared to older skin, and ways are being identified to keep the older skin more hydrated and thereby produce a younger look.

There is also a lot of correlation between nutrition and environmental factors and the overall aging process. Genetic mutations are produced by these factors which also lead to accelerated aging.

While everybody tries to maintain the younger look, aging is something inevitable. While we can do a lot of things by modifying our lifestyle and with chemical support, it cannot be completely halted. While we can try to manage the diseases related to old age, aging may not be something that can be stopped completely.
How Our Genes Affect the Aging Process

I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My dose got over on 2march. But till today 6 march, no periods. M afraid. If by chance. Smthng happens. M just 18. Please help. Or should I wait more. please provide a detailed answer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I was on medication of krimson 35 for irregular periods. I had sex on 14 Feb. My bf was wearing the protection. My do...
Test urine and try this. Medicine german reckeweg pulsatilla 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

Hey ! M a 21 year old women n I have I boyfriend we've been in relationship for past 6 months. We are sexually active and before him I had 4 boyfriends but it didn't work so we broke up . Me and my bf had never been with anybody else since past 6 months he was virgin n presently due to some infection he was diagnosed he's blood reports urine reports and C.T scans were all normal . Few months back I had a fungal infection in my vagina cottage cheese like discharge but it all went away within a week time . My problem is that I don't know what is wrong with me whenever we have sax from last tow months we had sex not more than 3 times .whenever we have sex my vaginal lips swell n when immediately after sex I go to washroom . His semen come out with a slight blood when we first have sex after a few days time . And when on the same day we go for a second round there is no blood but still vagina is swollen n it gets better within 2-3 hours . But I feel fatigue n have a fever and today also we had sex after 10 days same happens .I feel dull and loose motions and an urge to vomit . This has happens with me 2 times n fever and every thing go away within a day . I take meftal fort n an antibiotic and it all goes away. This all happen when we have sex after a long time and it happen only once and afterwards if we have regular sex there is no such problem also we have unprotected sex I take i-pill every time. Please advice

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Hello as you said that your boyfriend was diagnosed but all his reports was normal please tell for which disease he was diagnosed. Your problem of white discharge is a very common problems in females it is due to in appropriate diet and lack of physical activities so I would suggest you that you should focus on healthy diet for your white discharge. I am giving you a natural treatment that is you have to drink one glass of lukewarm water and in it you have to put one tablespoon cow ghee in it you have to drink at bed times befor sleeping at night the swelling which is coming in your vagina is due to the fungal infection which is not completely cured yet I would also suggest dat give a break to yourself and do not do sex with your partner for about 2 months in 2 months your vaginal infection will be cured with the simple and best natural treatment I have given you. Lm and fever is all because of the fungal infection. In morning take 15 leaves of shyam tulsi make a paste of it and put in hundred ml water and boil it for 5 minutes then drink regularly for 2 months empty stomach I am also prescribing you a natural medicine called shree rasayan you have to consume one tablet in morning and one tablet in evening after your meals drink up to 3 to 4 litres water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes. Whenever you have loose motions eat 5 grams jeera nd chew it for 10 to 15 minutes it will cure your loose motions as well as urge to vomit do not use I pill as you said you are taking I pill every time then I may aware you that continuous use of I pill may harm your career as a mother. Feel free to contact me fr complete diet plan. Life is once and you are very young so take care of yourself wishing you a happy and healthy living.

I am female with less weight and less chest. I wanna improve both. So could you please help me out with some tablets for that or any special food?

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I am female with less weight and less chest. I wanna improve both.
So could you please help me out with some tablets ...
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? this people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients.

My first baby has down syndrome. I am pregnant with 5 week. I want to protect my second child to down syndrome.

MD - Homeopathy
Homeopath
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My first baby has down syndrome. I am pregnant with 5 week. I want to protect my second child to down syndrome.
Your should be doing the Triple test which can show the risk of down syndrome in the child. Also consider starting constitutional Homoeopathic treatment during pregnanc. Good ANC (During pregnancy)care both physical and psychological well being of the mother is of great importance for the well being of the child. do get back with your reports

Can a two week born breast feeding mother have sex? Will she get pregnant? Please reply. Thankyou.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Can a two week born breast feeding mother have sex? Will she get pregnant? Please reply. Thankyou.
sex is better avoided for infections or injury for atleast till two months post delivery, four months post caesarean

I am 4 month pregnant. But I can't eat anything. Every time feeling like nausea. Please give me syrup name so I can improve my digestion.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 4 month pregnant. But I can't eat anything. Every time feeling like nausea. Please give me syrup name so I can i...
Take small frequent meals for easier digestion. Nausea is a symptom of early pregnancy; will gradually subside over a period of time. No medicine if not severe.

Can PCOD can be cured easily with regular exercise and diet? And can decrease the weight easily?

BHMS
Homeopath
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Weight reduction with hypothyroidism and pcod combined is difficult without any medication though you can try intermittent fasting method to improve your endocrine axis.

M married since last 6 month i am trying to conceive but it won't work my periods are regular but this month it was 5 days late we are doing intercourse even in fertile window but it won't work m very tense pls gave me any suggestion what to do and when.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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M married since last 6 month i am trying to conceive but it won't work my periods are regular but this month it was 5...
As pregnancy is possible only on one day of cycle i.e.ovulation day any couple has to give 12 to 24 months to nature for pregnancy. Those who get impatient or if this suggested period gets over need to consult Gynaecologist or Infertility specialist for detailed reports and then treatment which takes time so patience is very important.

Which is the safest way (except condom) for newly married couple, who didn't want pregnancy at this time, but want after 2 years married life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. Male and female Condom is the safest way. Other methods do have its own side effects. Take care.

I was operated for breast abcess last august (2015). As of nw I am nt feeding frm tat right breast but only from left side. My son is 9 month old nw. Lactation is happening in the operated breast but no engorgement. I don express it manually also to empty. Wil it cause any abscess further or any other health conditions.

MS- Gynaecology, MBBS
Gynaecologist
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If abscess healed. u should feed from that side also .breast shd not get engorged. Other wise abscess vil form

My wife age 29 is trying to conceive since two years. After going thru all follicle test,tube test ,cystic study,sperm count is well motality is 90 %. Doctors came to conclusion that amh count is low 1.7 and only 3 eggs are left please guide whether to go for iui and ivf.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Still, there is hope. We need to know the two causes- the cause of low sperm count and the cause of low 'egg count. With modern treatment, pregnancy can be possible

Hi. I am 21 and I got intimate with my boyfriend on 20th August 2016. We did not have sex but rubbed our genitals against each other naked. After a while he fingered me. He did not cum until later, in a tissue. I was worried about getting pregnant by fingering since there could have been pre-cum. I am a week late for my periods. The home pregnancy test done on 30th September came negative. I am really concerned about my chances of being pregnant. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am 21 and I got intimate with my boyfriend on 20th August 2016. We did not have sex but rubbed our genitals aga...
There is no chance of pregnancy by fingering. Its possible if ejaculation done inside vagina during intercourse. And if preg colour card test negative then whats the problem.

My friend is have been diagnosed with PCOD for past few years and want to cure it completely.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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My friend is have been diagnosed with PCOD for past few years and want to cure it completely.
Hi,PCOD cannot be cured completely.But you can keep the hormonal changes due to PCO under control by way of exercise.The one and only remedy is exercise and weight control.Other medications are temporary according to the need that time like regularising the period in unmarried women,ovulation induction in married women wanting to have baby like tthat.Exercise.

Hi my friend is 2 weeks pregnant next month her cousin's marriage function is there so they all planned to give one dance. So if she dances during the pregnancy would there be a problem?

MD - Maternity & Child Health
Gynaecologist
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No problem any form of dance can be done but jumping stuffs to b avoided. And ask her to take juices in between dancing to avoid feeling giddy/tired.
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