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Dr. Versha

MBBS

Gynaecologist, Delhi

18 Years Experience
Dr. Versha MBBS Gynaecologist, Delhi
18 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Versha
Dr. Versha is one of the best Gynaecologists in Karol Bagh, Delhi. She has had many happy patients in her 18 years of journey as a Gynaecologist. She is a MBBS . She is currently practising at Versha Clinic in Karol Bagh, Delhi. Book an appointment online with Dr. Versha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - udaipur medical College - 1999
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English
Hindi

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Versha Clinic

11206Doriwalan Nr Arya Samaj Mandir Karol Bagh Delhi - 110005Delhi Get Directions
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Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

B.P.T, M.P.T
Physiotherapist, Hyderabad
Don't Feel Like Working Out? 7 Tricks that will Help You Change Your Mind

Working out is more of a habit than anything else. While making a start is the easy part, continuing it for a longer duration to get effective results is the hard thing. The trick is to have the same amount of motivation and enthusiasm going every day.

Here is a list of tricks that will convince you to follow your workout schedule on a daily basis:

  1. Compete with others: A goal of getting fit by x date may not be the best motivation. Instead, compete with others. Take part in a CrossFit competition or an obstacle race. There are competitions which take money to enrol. Participating in events like this will help you to be more focused in the endeavour to compete with others.
  2. Motivational songs: Songs are a great tonic for people who have just started working out. Get all your favorite songs on your iPod and hit the ground running. Make sure you keep changing songs every alternate day. Listening to the same songs every day while working out can be monotonous.
  3. Put personal stuff on the line: You can keep the money, movie tickets or a basketball to your friend’s place on the condition that if you manage to reach your goals, you will take it back. This will convince you to put your best efforts while working out. People tend to work more when they know that personal belongings are on the line. If you are tech savvy, you can bet on apps such as pact and dietet.com. Both these apps work on similar lines.
  4. Workout for a cause: Self-motivation is a hard thing to achieve. You can sweat for a charity of your choice. This way you feel accountable to a lot of many people who are counting on you. The fear of letting someone down will convince you to workout daily and put your best efforts every day.
  5. Let go of your sleeping clothes: The comfortable pyjamas or the cozy blanket can kill your motivation of getting up early in the morning. One good way to tackle this is to sleep in your workout clothes. This will constantly keep you reminded about the job in hand.
  6. Click pictures: The scale reading of your waist can be deceiving. Click pictures instead and compare them every month. This way you will see a visible result, which in turn will motivate you to give your best.
  7. Let someone monitor you: Working out alone can be boring. Let a friend or an instructor monitor you for the first few months. This way you will be under constant supervision and answerable to someone in case you miss your workout on odd days.

If you wish to discuss about any specific eye problem, you can consult the doctor and ask a free question.

5012 people found this helpful

I am 21 old last time (on 12th june 2016) me and my girlfriend had a protected sex. Every time she get her date on 28th of the month, but this time she did not get her date. I am very tensed about her. Would you please tell me why it happen like that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 21 old last time (on 12th june 2016) me and my girlfriend had a protected sex. Every time she get her date on 28...
Your girl frienf might become pregnant. Please check urine for pregnancy test. If it comes positive please use abortion kit. It has five tablets and safe to use at this time.
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Hi. My abortion has done today. When I can get pregnant again. How much time it will take.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi. My abortion has done today. When I can get pregnant again. How much time it will take.
wt from 4-5 month. In this time u get ur test like tsh bld sugar hemogram even torch. take folic acid I this pd
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Can taking azithromycin every month or so be harmful or anything? Because I've been having different types of inflammations and doctors describing it to me all the time.

BHMS
Homeopath,
Can taking azithromycin every month or so be harmful or anything? Because I've been having different types of inflamm...
Antibiotics are not very good for health. It kills harmful as well as beneficial bacteria in our body. It supresses the immune response. Better fr you to go for homoeopathic treatment. It will cure all your problem. Taking one molecule for long can make you resistant to that molecule alsoo. Soo try to avoid it. If you want you can contact me through Lybrate.
1 person found this helpful
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I have missed my periods from last two months and I have been sexually active but we had safe sex is there any chance of pregnancy? I have been having irregular periods from 7-8 months bt missed fr 2 months for the first time.

BAMS
Ayurveda, Bangalore
I have missed my periods from last two months and I have been sexually active but we had safe sex is there any chance...
Hi, Please undergo urine test for pregnancy at the earliest. If it is positive, then consult the doctor. But if it is negative, do an U/S scan of the pelvis to rule out PCOD.
2 people found this helpful
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Menstrual Cycle in hindi - मासिक धर्म क्या है ?

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Menstrual Cycle in hindi - मासिक धर्म क्या है ?

अक्सर हमेशा हंसने खेलने वाली चंचल लड़कियां भी महीने के कुछ दिन दबी दबी दुखी सी शर्माती खुदको छिपाती नजर आती हैं। और इसी वक़्त पर हम गौर करें तो पाएंगे कि घर परिवार के कुछ लोग भी उससे कटे कटे रहते हैं कई चीजों को छूने कई जगह जाने पर पर भी मनाही होती है। जी हां बिलकुल सही समझें आप हम बात कर रहे हैं पीरियड्स की। यह केवल महिलाओं ही नही पुरुषों या यूँ कहें मानव वृद्धि के लिए सबसे अहम घटना है। तो चलिए आज हम जानते हैं पीरियड्स क्या हक़ क्यों आता है इसका सही समय, महत्व आदि। 
पीरियड्स या मासिक धर्म स्त्रियों को हर महीने योनि से होने वाला लाल रंग के स्राव को कहते है। पीरियड्स के विषय में लड़कियों को पूरी जानकारी नहीं होने पर उन्हें बहुत दुविधा का सामना करना पड़ता है। पहली बार पीरियड्स होने पर जानकारी के अभाव में लड़कियां बहुत डर जाती है। उन्हें बहुत शर्म महसूस होती है और अपराध बोध से ग्रस्त हो जाती है। 

पीरियड्स को रजोधर्म भी कहते है। ये शारीरिक प्रक्रिया सभी क्रियाओं से अधिक महवपूर्ण है, क्योकि इसी प्रक्रिया से ही मनुष्य का ये संसार चलता है। मानव की उत्पत्ति इसके बिना नहीं हो सकती। प्रकृति ने स्त्रियों को गर्भाशय ओवरी फेलोपियन ट्यूब, और वजाइना देकर उसे सन्तान उत्पन्न करने का अहम क्षमता दिया है। इसलिए पीरियड्स या मासिक धर्म गर्व की बात होनी चाहिए ना कि शर्म की या हीनता की। सिर्फ इसे समझना और संभालना आना जरुरी है। इस प्रक्रिया से घबराने या कुछ गलत या गन्दा होने की हीन भावना महसूस करने की बिल्कुल आवश्यकता नहीं है। पीरियड्स मासिक धर्म को एक सामान्य शारीरिक गतिविधि ही समझना चाहिए जैसे उबासी आती है या छींक आती है। भूख, प्यास लगती है या सू-सू पोटी आती है।

मासिक चक्र

  • दो पीरियड्सके बीच का नियमित समय मासिक चक्र ( Menstruation Cycle ) कहलाता है। नियमित समय पर पीरियड्स( Menses ) होने का मतलब है कि शरीर के सभी प्रजनन अंग स्वस्थ है और अच्छा काम कर रहे है। मासिक चक्र की वजह से ऐसे हार्मोन बनते है जो शरीर को स्वस्थ रखते है। हर महीने ये हार्मोन शरीर को गर्भ धारण के लिए तैयार कर देते है।
  • मासिक चक्र के दिन की गिनती पीरियड्सशुरू होने के पहले दिन से अगली पीरियड्सशुरू होने के पहले दिन तक की जाती है। लड़कियों में मासिक चक्र 21 दिन से 45 दिन तक का हो सकता है। महिलाओं को मासिक चक्र 21 दिन से 35 दिन तक का हो सकता है। सामान्य तौर पर मासिक चक्र 28 दिन का होता है।

मासिक चक्र के समय शरीर में परिवर्तन 

1. हार्मोन्स में परिवर्तन
 मासिक चक्र के शुरू के दिनों में एस्ट्रोजन नामक हार्मोन बढ़ना शरू होता है। ये हार्मोन शरीर को स्वस्थ रखता है विशेषकर ये हड्डियों को मजबूत बनाता है। साथ ही इस हार्मोन के कारण गर्भाशय की अंदरूनी दीवार पर रक्त और टिशूज़ की एक मखमली परत बनती है ताकि वहाँ भ्रूण पोषण पाकर तेजी से विकसित हो सके। ये परत रक्त और टिशू से बनी होती है।
2. ओव्यूलेशन 
संतान उत्पन्न होने के क्रम में किसी एक ओवरी में से एक विकसित अंडा डिंब निकल कर फेलोपीयन ट्यूब में पहुँचता है। इसे ओव्यूलेशन कहते है। आमतौर पर ये मासिक चक्र के 14 वें दिन होता है । कुछ कारणों से थोड़ा आगे पीछे हो सकता है। 
ओव्यूलेशन के समय कुछ हार्मोन जैसे एस्ट्रोजन आदि अधिकतम स्तर पर पहुँच जाते है। इसकी वजह से जननांगों के आस पास ब्लड सर्कुलेशन बढ़ जाता है। योनि के स्राव में परिवर्तन हो जाता है। जिसके कारण महिलाओं की सेक्सुअल डिजायर बढ़ जाती हैं। इसलिए इस ड्यूरेशन में सेक्स करने पर प्रेग्नेंट होने के चन्वेस बढ़ जाते हैं।
3. अंडा 
फेलोपियन ट्यूब में अगर अंडा शुक्राणु द्वारा निषेचित हो जाता है तो भ्रूण का विकास क्रम शुरू हो जाता है। अदरवाइज 12 घंटे बाद अंडा खराब हो जाता है। अंडे के खराब होने पर एस्ट्रोजन हार्मोन का लेवल कम हो जाता है। गर्भाशय की ब्लड व टिशू की परत की जरुरत ख़त्म हो जाती है। और ऐसे में यही परत नष्ट होकर योनि मार्ग से बाहर निकल जाती है। इसे ही पीरियड्स, मेंस्ट्रुल साइकिल, महीना आना या रजोधर्म भी कहा जाता है। और इस दौर से गुजऱने वाली स्त्री को रजस्वला कहा जाता है।
4. ब्लीडिंग
पीरियड्स के समय अक्सर यह मन में यह मन में यह सवाल आता है की ब्लीडिंग कितने दिन तक होना चाहिए और कितनी मात्रा में होना चाहिए कि जिसे सामान्य मानें। पीरियड यानि MC के समय निकलने वाला स्राव सिर्फ रक्त नहीं होता है। इसमें नष्ट हो चुके टिशू भी होते है। अतः ये सोचकर की इतना सारा रक्त शरीर से निकल गया, फिक्र नहीं करनी चाहिए। इसमें ब्लड की क्वांटिटी करीब 50 ml ही होती है। नैचुरली पीरियड्स तीन से छः दिन तक होता है। तथा स्राव की मात्रा भी अलग अलग हो सकती है। यदि स्राव इससे ज्यादा दिन तक चले तो डॉक्टर से सम्पर्क करना चाहिए।

पीरियड्स से पहले के लक्षण
लड़कियों को शुरू में अनियमित पीरियड्स, ज्यादा या कम दिनों तक पीरियड, कम या ज्यादा मात्रा में स्राव, डिप्रेशन आदि हो सकते है। इसके अलावा पीएमएस यानि पीरियड्स होने से पहले के लक्षण नजर आने लगते है। अलग अलग स्त्रियों को पीएमएस के अलग लक्षण हो सकते है। इस समय पैर, पीठ और अँगुलियों में सूजन या दर्द हो सकता है। स्तनों में भारीपन, दर्द या गांठें महसूस हो सकती है। सिरदर्द, माइग्रेन, कम या ज्यादा भूख, मुँहासे, त्वचा पर दाग धब्बे, आदि हो सकते है। इस तरह के लक्षण पीरियड शुरू हो जाने के बाद अपने आप ठीक हो जाते है। इसलिए उन दिनों में अपने आपको सहारा डैम और मजबूत बनें।

पीरियड्स आने की उम्र 
आमतौर पर लड़कियों में पीरियड्स 11 से 14 साल की उम्र में शुरू हो जाती है। लेकिन अगर थोड़ा देर या जल्दी आजाए तो चिंता न करें। पीरियड्सशुरू होने का मतलब होता है की लड़की माँ बन सकती है। शुरुआत में पीरियड्सऔर ओव्यूलेशन
के समय में अंतर हो सकता है। यानि हो सकता है की पीरियड्सशुरू नहीं हो लेकिन ओव्यूलेशन शुरू हो चुका हो। ऐसे में गर्भ धारण हो सकता है। और इसका उल्टा भी संभव है। यह बहुत महत्त्वपूर्ण है कि पीरियड्स शुरू नहीं होने पर भी प्रेगनेंट होना संभव है इसलिए सावधानी बरतें।

पहले ही किशोरियों को समझाएं 
लड़कियों में शारीरिक परिवर्तन दिखने पर या लगभग 10 -11 साल की उम्र में मासिक धर्म के बारे में जानकारी देकर इसे कैसे मैनेज करना है समझा देना चाहिए। जिससे वे शरीर में होने वाली इस सामान्य प्रक्रिया के लिए मानसिक रूप से भी तैयार हो जाएँ। साथ ही आप लोगों को भी यह समझने की जरूरत है कि पीरियड्स मवं में अपवित्रता जैसा कुछ नहीं है। ये एक सामान्य शारीरिक क्रिया है जो एक जिम्मेदारी का अहसास कराती है। इसकी वजह से लड़कियों पर आने जाने या खेलने कूदने पर पाबन्दी नहीं लगानी चाहिए। पर ध्यान रहे बच्चियों को गर्भ धारण करने की सम्भावना के बारे में जरूर समझाना चाहिए जिससे वे सतर्क रहें। 

पीरियड्स आने पर 
सभी महिलाएं पीरियड्स की डेट जरूर याद रखें जिससे आप पहले ही तैयार रहें। 
इस दौरान खुदको किसी चीज़ से न रोकें नहीं। सामान्य जीवन शैली ही जिएं। बस अगर मौका मिले तो थोड़ा आराम करें।
 

4 people found this helpful

I had d&c n after that I am suggested to take krimson 35 for three months as I was bleeding for 1 month before d&c due to taken of abortion pill. So I wnt to knw that its safe to take krimson 35 and can I have intercourse with my husband during taking krimson 35.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, its a low dose oral contraceptive pill and shall help regulate your cycle controlling bleeding and also prevent pregnancy
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My period is due on d 27th of this month and we used an ovulation kit to confirm ovulation. We had intercourse on al fertile days. What are the chances of me conceiving this month?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My period is due on d 27th of this month and we used an ovulation kit to confirm ovulation. We had intercourse on al ...
If everything is fine and you had intercourse during ovulation then there are good chances of conception.
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Gynaecological Cancer - How they are Diagnosed?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Gynaecological Cancer - How they are Diagnosed?

Cancer or the big ‘C’ can affect any part of the body including the female reproductive system. These types of cancer are known as gynaecological cancers. Gynaecological cancers occur when normal cells start growing in an uncontrolled manner. There are many different types of gynaecological cancers which are named as per the organs in which they first develop. These include:

  1. Ovarian cancer: Cancer that affects the ovaries and ova
  2. Uterine cancer: Cancer that begins inside the uterus
  3. Cervical cancer: Cancer that begins in the cervix or the section of the reproductive tract between the uterus and vagina
  4. Vaginal cancer: Cancer that begins in the vagina
  5. Vulval cancer: Cancer that originates in the opening of the vagina, labia minora or labia majora, clitoris or mons pubis
  6. Fallopian tube cancer: Cancer that affects the fallopian tubes that connect the ovaries to the uterus
  7. Placenta cancer: Pregnancy related cancer

Gynaecological cancers are more commonly diagnosed in cases where the woman has a family history of cancer or has mutated genes. Advancing in age, exposure to hormones, and diethylstilbestrol can also increase the risk of suffering from such cancers. Additionally, viral infections such as human papilloma virus, obesity and unhealthy lifestyle choices such as smoking have also been identified as risk factors for cancer.
However, a woman may suffer from these types of cancer even if she does not fall into any of the above risk factor categories. Hence, it becomes important to focus on the symptoms. The symptoms of gynaecological cancers depend on the organ from where the tumour originated, the size of the tumour and it’s rate of growth.

Some of the symptoms which may be noticed are:

  1. Abnormal bleeding from the vagina
  2. Bleeding after intercourse
  3. Unusual discharge from the vagina
  4. Pain or discomfort in the abdominal area
  5. Swelling of the abdomen
  6. Painful intercourse
  7. Itching or burning sensations in the genital area
  8. Lumps, warts or sores in the genital area
  9. Unusual bladder and bowel habits

Gynaecological cancers can be treated by using chemotherapy, radiation, hormonal therapies or surgery depending on the stage of the cancer and the type of cancer. Hence, the earlier it is diagnosed, the better it is. Keeping the risk factors in mind, if the above symptoms are noticed, the doctor may ask for a number of tests to diagnose gynaecological cancers.

These tests include:

  1. A pap smear
  2. Pelvic examination
  3. Blood tests
  4. CT scan, ultrasound, MRI or any other form of imaging tests
  5. Biopsy scan 

    If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

3832 people found this helpful

I had cesarean 2 months back and breastfeeding. What is the best method avoid pregnancy? can i use contraceptive pills?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Condoms would be ideal. But if you are not comfortable with condoms, think of getting an intrauterine contraceptive device (Multiload) inserted. Regular OC Pills are not advisable. You may consider Progesterone only pills, but they have side effects like irregular vaginal bleeding.
1 person found this helpful

Me 29, 5 ft 3 inch, weight 68. Want to be conceived. Is the weight cause any problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Me 29, 5 ft 3 inch, weight 68. Want to be conceived. Is the weight cause any problem?
Yes excessive weight can be a major hurdle in conceiving. The hormones tend to be abnormal in people with excess weight especially in females. Please reduce weight in a healthy way first before trying to conceive.
1 person found this helpful
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I got married in November. After my marriage my periods was normal. But since February I am not having proper periods. It's like spotting for two days only. My husband is not in india since Feb. Firstly I thought I am pregnant but I was not. So what should I do for regular and proper periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I got married in November. After my marriage my periods was normal. But since February I am not having proper periods...
Ms. Lybrate-user as you asked about your problems related to your irregular periods I would like to suggest you that because of harmonic and metabolic imbalances or uterine information are relatively linked with your irregular periods. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Use nutritious and proteineous food. Warm milk boiled with ginger and haldi including ghee and nuts every day at breakfast and before going to bed. Avoid oily or junk food. Sour products e. G. Pickles etc, sweet. Follow regular some ayurveda medicines as bellow. 1- arogyavardhini vati. 1 tab chandra prabha vati. 1 tab rajah prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularist. 15 ml with water after meals.
4 people found this helpful
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Hi, I have almost always had regular periods for that last 16 years, but for the past 3 months its become highly irregular with delays of 15 days or more. I am getting married in a couple of months and have considerable traveling due to my work. Should I be too worried about the irregularities?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
You must in ur late twenties if u have lot of physical stress due to travelling or mental stress due to upcoming marriage the menses irregularities can happen.. but getting it checked by the doctor to ensure that there is no organic lesion is always advisable.
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I have some pain in my sternum. Whenever I consume food or water it pains. It started like 2 days ago. I didn't even gym and all. Is something wrong? Please tell me what to do.

DNB, MBBS
Oncologist, Faridabad
If it is only two days old it is more likely to be infection and you should treat it with antibiotics, antifungal and anti inflammatory under guidance of ENT surgeon.
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Hi Doctor, My problem is that I have missed my period by seven days now but all the home test kits are showing negative. I have endometriosis and undergone laparoscopic surgery in 2015. After that I tried IVF but even after one fresh and two frozen transfer there was no success. But I'm not any med now except thyronorm 12.5 mcg. What could be the possible reasons for my situation?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi Doctor, My problem is that I have missed my period by seven days now but all the home test kits are showing negati...
It is very important to exclude pregnancy before any medicines are taken to initiate a period. I would advice you to wait for another week and if still your periods fail to come please then please do a serum b-Hcg to be very sure. Periods can be delayed occasionally due to stress, medicines, hormonal problems etc;
2 people found this helpful
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Can I use I pill as a contraceptive pill for often unprotected sex, if not pls tell me the regular contraceptive pill name, which is freely available in market.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I use I pill as a contraceptive pill for often unprotected sex, if not pls tell me the regular contraceptive pill...
Hello, Ipill is not advised for more than once a month. She can be on low dos doc pills like femilon on a monthly basis to prevent pregnancy.
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Sleep NAKED to Be Healthier and Happier

Ph.D - Ayurveda
Sexologist, Coimbatore
Sleep NAKED to Be Healthier and Happier

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

3418 people found this helpful

I have done the sex with my bf. Nd presently I am very depressed because my dad want that I do the marriage with other person jise wo pasand krte hai or cast me ho so my future husband is very strict .i think that how can i bleed durning sex. Becoz mostly husbnds have no trust .

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
you can't just bleed like that. you had sex with your boyfriend and you talk about trust? even if you are virgin its not compulsory that you will bleed during first intercourse. you can mimic orgasm but you can not mimic bleeding. it depends on so many factors like hymen status and your physical activity etc., so bleeding is not necessary. but the young boys with all the half baked ideas may not be aware of the fact. so you have to deal with it as it comes, meaning if the subject crops up from your husband take him to any qualified doctor, the issue will be clarified for him.
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My son has a problem of caf paining, therefore doctor test his blood, then test shown cpk level is very high 450, what should I do, there is any treatment for this please suggest me.

BHMS
Homeopath, Calicut
My son has a problem of caf paining, therefore doctor test his blood, then test shown cpk level is very high 450, wha...
Hi The value is high, it means there has been injury or stress to muscle tissue, the heart, or the brain. Muscle injury is most likely. When a muscle is damaged CPK leaks into the blood stream. Finding which specific form of CPK is high helps determine which tissue has been damaged. I would like to suggest you to consult an homoeopthy doctor. Proper dietary management is a .must for your son with lot of vegetables and fibrous food and foods rich in vitamin A, vit C.
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