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Dr. Veronika

Pediatrician, Delhi

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Dr. Veronika Pediatrician, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Veronika
Dr. Veronika is an experienced Pediatrician in Ashok Vihar, Delhi. You can visit him/her at Vidya Charitable Hospital in Ashok Vihar, Delhi. Book an appointment online with Dr. Veronika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vidya Charitable Hospital

Y 46, Landmark: Near, Central Market, Ashok Vihar, DelhiDelhi Get Directions
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My grand son is 11 and half months old. Since last night he has got fever even now his fore head is very hot.Please advise.

M.D.( Pediatrics), DCH
Pediatrician,
Give syrup paracetamol 5 ml 8 hourly do cold sponging and take paediatrician's opinion, if child is alert don't worry. Fever takes 2-3 days time to settle.
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My baby is 1.5 yr old. She doesn't have any problems now. But only one problem she has that not gaining weight. At this stage she is only 9kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 1.5 yr old. She doesn't have any problems now. But only one problem she has that not gaining weight. At th...
Some children are slow. But you check his cbc, tft and ask me privately so that I can regularly guide you as your family doctor,
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Hi my baby was born on 5th Nov 2016. I had to undergo a c section because of which he did not tak my feed for 3 days. He was Having lactogen. Now that I am at home and trying to feed him. He wants my milk flow to be fast bcoz he is very hungry. And I don't want to give him excess of lactogen I want to give him my feed. Please suggest me what should I do to increase my breast milk.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi my baby was born on 5th Nov 2016. I had to undergo a c section because of which he did not tak my feed for 3 days....
Yes you give him exclusive breastfeeding that shall be sufficient n helpful to enhance milk production sufficient for baby. Stop top feeding otherwise production may reduce gradually.
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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

My son a 6 and half months old. I have started him feeding ragi and rice ganji. N hz started loose motion 4-5times a day (from3 days back) please suggest me how to cute this. Reply me fast.

MBBS DCH
Pediatrician, Gandhinagar
Continue with the food you have started. Add apple and pomegranate juice, that will control loose motions.
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I am 29 years old and my husband's age 34 years. We have 3 year old daughter. Now we are planning our second child for 7 months but not getting positive result. Me and my husband's reports both are normal then what is the problem behind this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 29 years old and my husband's age 34 years. We have 3 year old daughter. Now we are planning our second child fo...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials .
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Hi my baby has completed 1 yr, during his birth he was suffered from severe jaundice the blood transfusion has done now he is active but not crawling and sitting, he is rolling please suggest what to do for him for quick milestone.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi my baby has completed 1 yr, during his birth he was suffered from severe jaundice the blood transfusion has done n...
Sir, You have to consult Neurologist. He needs regular follow up and physiotherapy. He needs stimulation exercises. Does he have eye contact, head control, rolling over. Further miles stones can be trained.
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Hi, my son is 24 months old. His head remains hotter than rest of his body. Except this, he is absolutely fine and healthy. Is there anything to worry?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hi, my son is 24 months old. His head remains hotter than rest of his body. Except this, he is absolutely fine and he...
Normally maximum brain growth occurs till the age of 2 years. Hence blood supply will be more to the head. This is the reason for the head to be warm in this age.
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