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Treatment of Migraine Treatment
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Removal Of Stitches Procedure
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I feel nervous sometimes and I get sweated sometimes. My heart beat is increased generally. Which disease's symptoms are these?
Sir iam 24 years old men sir iam suffering from itching, exima on my foot taken what I should do sir?
She is suffering from severe mouth ulcer problem. Cant even eat anything. Had b complex for three months but no solution. please help.
Hello sir/madam. Im bit confuse. Some Dr. are allowed to have sex with pregnant wife and some are not. Coz my wife also is in her 2nd month. Some Dr. are advising to avoid sex on first 3 and last 2 months while some are saying its safe and ok. Its hard for me to control while im with her. Pliz help us with your valuable suggestion, so that I cam follow your advice and will be helpful for my wife and child.
Me asthmatic hoon me taqreeban 1 saal se salbo inhaler 100mcg use kar raha hoon par ab wo attack ke doran kaam nahi karta is ki kya waja ho sakti hai?
My penis is covered by skin till now. I mean to say skin of the penis is not coming out. Or I should say in hindi k mere penis ki skin abhi tak bahar nhi nikalti he as I seen guys in videos. I m little bit uncomfortable with this. What should I do?
I have bleeding when I going to toilet. Please suggest medicine that stop blooding in piles. Please give medicine for treat piles.
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.