Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Hello doctor, I am facing a problem of secondary ammnehornea, sep 12th was my last LMP on sep 19th I participated on the same day I took an ipill, oct 12 I skiped my periods on oct 31st and on nov 5th did test came negative doctor prescribed me regestrone tabs for 5 days I took them for 5 days upto nov 9th still I am not getting kindly suggest me wht should I do to which doctor I should consult for my problem.
Ivf pregnancy having twins in 24 week. I am suffering from prelurm labors. Leakage of water bag. Babies with about 600 gms each. Doct said with antibiotics wait for 10 12 days more for delivery. What shall I do now. What diet and precautions should I take now. please help me so that I can save my back I do not want to lost my pregnancy.
My friend Preeti had unprotected sex with her boyfriend Lokesh last weekend. He has not ejaculated his sperm but he felt that a drop of sperm has came out of his penis during intercourse. Then he suddenly pulled out his penis. He has given her an I-Pill the next day. Is there any possibility that she will pregnant? How can we know that she is pregnant? How to avoid pregnancy if she gets pregnant?
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.
2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.
3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.
5. Whey Protein
There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.
6.Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.
Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:
Better micronutrient profile and more fiber
Lower subsequent energy intake (second meal effect)
In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.
8. Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
9. Fruits and Vegetables
top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.
10. Healthy Fats
Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.
I have doxycycline for 14 days for gonorrhea .1 month before. But I think. It was not cure yet. Should I take cefixime 400 mg for gonorrhea.
My wife is 37 weeks pregnant so when we can expect our baby plg suggest n what to be taken into care and when to go to hospital kindly brief about it.
How to take folic acid to get pregnant. I want to conceive. I am trying to conceive since from 5 months.
I am pregnant as per the Urine test. What are the tests I should get done and what supplements should I start taking. What else needs to be done?
I have pcos and I want to conceive. My gynaecologist has done my hormonal test whose result is FSH 6.20, LSH 7.49, prolactin, serum 21.09 and TSH 1.44. I want to know that weather it's extent is high and in what time I will be able to conceive. My gynaecologist is giving me medicine to regulate my periods for 3 months. please help me. I am married 5 months ago. When I will be able to conceive with these conditions. Thank you.
Hello Dr. I am 31 yr. married man. Its more than than 3 yrs. I got married. Now I want family planning. My question is what is the date to try for intercourse for getting a woman pregnant? Should I try repeatedly? If yes, how is the chance of having twins by doing so? If pregnancy occurs, on which day I can try pregnancy test through kit?
Dr. Please clarify the following items, What is Hyper stimulation ovaries Syndrome? Is it curable? Is it controlled by yoga and exercises?
I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?
Hi, I have 2 wives. I do regular sex with each of them on alternate day without any protection. Is there any chance of getting STD.
I am 32 years old and had two pregnancies earlier. 26 weeks spontaneous natural birth and 19 weeks medical abortion. First one was boy lived a month in NICU 2nd was a girl. Now I have third pregnancy but not sure where to go. I 2nd a history of PCOS but recovered it. Doctors did not give any infection or reason s cause. Both docs I was seeing were MDs in Dubai. I want to come to India (Pune) please suggest best options for this high risk pregnancy. Preferably near camp area but anything wud do.
I am 23 years female I had sex on 24 th September n got my periods on 5th October. But this time my period was late by 8 days. In October I once fingered myself. I am not getting why my periods are late? Everytime I get my periods on time. please reply as soon as possible.
Periods nhi hue h 3 month se jiski wajah se pain h kafi apka and mila tha pregnancy test karane k liye but she is unmarried.
Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.
The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.
The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:
Weight and difficulty in weight loss.
Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.
Thinning of hair on the scalp.
Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.
Fertility problems are likely in women with PCOD.
The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:
You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.
You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.
Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.
Quit smoking as smoking increases the levels of androgen in your body.
It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.