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Dr. Veena Khare

Gynaecologist, Delhi

400 at clinic
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Dr. Veena Khare Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Veena Khare
Dr. Veena Khare is one of the best Gynaecologists in Janakpuri, Delhi. She is currently associated with R P Maternity Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Veena Khare on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R P Maternity Clinic

C 6 B/107, Janakpuri, Landmark:-Near Desu ColonyDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Ivf pregnancy having twins in 24 week. I am suffering from prelurm labors. Leakage of water bag. Babies with about 600 gms each. Doct said with antibiotics wait for 10 12 days more for delivery. What shall I do now. What diet and precautions should I take now. please help me so that I can save my back I do not want to lost my pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Ivf pregnancy having twins in 24 week. I am suffering from prelurm labors. Leakage of water bag. Babies with about 60...
Just try to relax physically and mentally and have a healthy diet, God willing you should be able to cross 28wks ,take bed rest and have vitamin, iron and Calcium suppliments.
2 people found this helpful
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My friend Preeti had unprotected sex with her boyfriend Lokesh last weekend. He has not ejaculated his sperm but he felt that a drop of sperm has came out of his penis during intercourse. Then he suddenly pulled out his penis. He has given her an I-Pill the next day. Is there any possibility that she will pregnant? How can we know that she is pregnant? How to avoid pregnancy if she gets pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My friend Preeti had unprotected sex with her boyfriend Lokesh last weekend. He has not ejaculated his sperm but he f...
Dear lybrate user, chances of pregnancy are negligible in your case. One can know about presence of pregnancy by doing urine pregnancy test if she misses her menstrual period. It can be detected earlier by doing a blood test.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I have doxycycline for 14 days for gonorrhea .1 month before. But I think. It was not cure yet. Should I take cefixime 400 mg for gonorrhea.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi lybrate-user. The antibiotics will make the reports negative. But it is not capable of curing it. No matter how much you take. The only system that can cure it is by homoeopathic treatment. You may consult through Lybrate. If you wish to. At least you may take one dose of Medorrhinum 200 one dose.
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My wife is 37 weeks pregnant so when we can expect our baby plg suggest n what to be taken into care and when to go to hospital kindly brief about it.

MBBS, DGO, FCPS
Gynaecologist, Pune
My wife is 37 weeks pregnant so when we can expect our baby plg suggest n what to be taken into care and when to go t...
Apart from weekly follow ups, watch out for any of the 4 signs given below and rush to the doctor if. Pain in abdomen along with hardening of uterus (which doesn't get relieved on rest) bleeding per vagina leaking per vagina decreased foetal movements.
1 person found this helpful
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How to take folic acid to get pregnant. I want to conceive. I am trying to conceive since from 5 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How to take folic acid to get pregnant. I want to conceive. I am trying to conceive since from 5 months.
Hello, You should be taking folic acid 5 mg daily once, 3 months prior to the planned conception date.
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I am pregnant as per the Urine test. What are the tests I should get done and what supplements should I start taking. What else needs to be done?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am pregnant as per the Urine test. What are the tests I should get done and what supplements should I start taking....
Start folic acid. COntinue thyronorm and check TSH as you may need higher dose in pregnancy. Get blood tests for Hb, blood sugar, blood group, serology and also get USg done.
1 person found this helpful
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Hello Dr. I am 31 yr. married man. Its more than than 3 yrs. I got married. Now I want family planning. My question is what is the date to try for intercourse for getting a woman pregnant? Should I try repeatedly? If yes, how is the chance of having twins by doing so? If pregnancy occurs, on which day I can try pregnancy test through kit?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Hello Dr. I am 31 yr. married man. Its more than than 3 yrs. I got married. Now I want family planning. My question i...
Hello lybrate-user, if you are planning to get your wife pregnant so you can try on 10th day to 18th day from the first day of you wife's period cycle.
3 people found this helpful
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Dr. Please clarify the following items, What is Hyper stimulation ovaries Syndrome? Is it curable? Is it controlled by yoga and exercises?

BHMS
Homeopath, Delhi
Hyperstimulation of ovaries occur when you take hormonal treatment like as in ivf. During this ovaries get hyper stimulated and person may experience distended abdomen, vomiting and various other symptoms. It is easily curable.
9 people found this helpful
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I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 40 year old woman I am very sad because my body is very weak and having pain in whole body so what should I do ?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hi, I have 2 wives. I do regular sex with each of them on alternate day without any protection. Is there any chance of getting STD.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Most commonly, people get or transmit HIV through sexual behaviors and needle or syringe use. Only certain body fluids—blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluids, vaginal fluids, and breast milk—from a person who has HIV can transmit HIV. If any one of your wives are infected with HIV, you are also under risk. Take care.
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I am 23 years female I had sex on 24 th September n got my periods on 5th October. But this time my period was late by 8 days. In October I once fingered myself. I am not getting why my periods are late? Everytime I get my periods on time. please reply as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 years female I had sex on 24 th September n got my periods on 5th October. But this time my period was late b...
Hello, Pregnancy is unlikely, the delay is likely to be stress induced. You may wait for a week post missed periods to allow menses to start naturally.
1 person found this helpful
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Periods nhi hue h 3 month se jiski wajah se pain h kafi apka and mila tha pregnancy test karane k liye but she is unmarried.

DHMS (Hons.)
Homeopath, Patna
Periods nhi hue h 3 month se jiski wajah se pain h kafi apka and mila tha pregnancy test karane k liye but she is unm...
Hello, a home pregnancy test kit is available in the market, you may collect that kit to help her. Tk care.
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PCOD - Causes, Symptoms and Treatment

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
PCOD - Causes, Symptoms and Treatment

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

  1. Weight and difficulty in weight loss.

  2. Acne breakout.

  3. Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

  4. Thinning of hair on the scalp.

  5. Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

  6. Fertility problems are likely in women with PCOD.

  7. Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

  1. You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

  2. You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

  3. Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

  4. Quit smoking as smoking increases the levels of androgen in your body.

  5. Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

4416 people found this helpful

I am 24 year old female and have periods problem body pain stomach problem. What should I do now?

BHMS
Homeopath, Faridabad
I am 24 year old female and have periods problem body pain stomach problem. What should I do now?
Hello, if you mean to say that u have body pain, stomach pain while having periods then take BC No. 15, 5 tabs thrice daily and Mag phos Pentarken , 2 tabs twice daily. Take Sundari sakhi Syrup, 2 tsp twice daily. Revert me after 1 month.
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I am recently married and we are very happy in sex life but my is asking to taste his penis. Does it cause any health issues to me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is likely to benefit you as your partner will be happy. And there r no health effects on you if you do it.
1 person found this helpful
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I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 months. And my only tummy is big I don't know why this happen can you please tell me?

MBBS
Sexologist, Panchkula
I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 m...
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.
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