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Dr. Veena Khare

Gynaecologist, Delhi

400 at clinic
Dr. Veena Khare Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Veena Khare
Dr. Veena Khare is one of the best Gynaecologists in Janakpuri, Delhi. She is currently associated with R P Maternity Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Veena Khare on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 6 B/107, Janakpuri, Landmark:-Near Desu ColonyDelhi Get Directions
400 at clinic
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Milk - Should You Stand or Sit While Drinking it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Milk - Should You Stand or Sit While Drinking it?

Have you heard of a controversy over, whether to drink milk standing or sitting? There are some scientific reasons, according to which, drinking milk in a sitting position is better and healthier than having it while standing. According to Ayurveda, milk is considered to be a vital and precious food item, and hence, you must ensure that you are drinking milk in the right posture.

You should sit while drinking milk
Scientifically, drinking milk while standing causes the fluid hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus. This may lead to a health condition known as GERD or Gastroesphegal reflux disease.

From Ayurvedic point of view, drinking milk or any fluid in a standing position is forbidden and advised against. Many scholars suggest that this norm exists because of health reasons. Moreover, drinking milk in a standing position may cause another issue. If you gulp down half a liter of milk, it goes into your stomach. The stomach’s capacity is between 900 to 1500 millimeters and on the consumption of the milk, it gets half full all of a sudden. This may cause the stomach to pulsate because of the volume of milk and it will also distend the stomach capacity because of weight. This may cause  colic shock resulting in intense abdominal pain.
If you sit down and drink milk, sip by sip, the stomach will not distend because of the support it gets from the stomach cavity, which is in turn is supported by your thighs.

Benefits of drinking milk
In Ayurveda, milk is a highly beneficial food, having several benefits. They are as follows:

  1. Milk is calming and cooling, which helps in balancing Vata and Pitta.
  2. According to Ayurveda, milk is considered to be the most calming and nourishing food. 
  3. It is a natural food for human beings, which they are accustomed to right from birth. 
  4. Milk is an aphrodisiac and helps in vitalizing the reproductive system, improving your sex drive and quality of sperms in men.
  5. When you want to correct obesity, it is a perfect food for satisfying hunger and thirst.
  6. Milk causes a sense of soothing and satisfaction in many different types of illnesses and diseases. 
  7. Milk is essential for your mind, for children and is also used for treating depression.

Although many people argue that there is no scientific reason associated with sitting and drinking milk to be safe, it has been scientifically proven that it is better to eat or drink anything while sitting, instead of standing. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

9679 people found this helpful

My daughter ko period k baad neeche stomach me dard ho jate lagatar unbearable period k sirf 5 din theek rehte hai pl help age 25 years.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My daughter ko period k baad neeche stomach me dard ho jate lagatar unbearable period k sirf 5 din theek rehte hai pl...
Hello, She must get a n ultrasound done to rule out endometriosis, fibroids or adenomyosis which can cause pain during menses. To relieve she may take antispasmodics or NSAIDS.
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Hello sir, Maine apni wife ke sath last time unsafe sex kiya tha. Bt us ke baad us ka period after 5 days late se or sahi se ni aaya tha. Or us ke baad abhi tk ni aaya. Pregency test kit se check kiya to negative hai. please help for regular period.

MBBS
General Physician, Mumbai
I will suggest your wife to not take any medicine for menses and we just have to wait and watch for a flow on its own and till than review every week for a pregnancy test.
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After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
After my monthly period from 5th day my feet having too much pain can you tell me why I am facing this problem.
Hello, this could be due to increased blood loss and possibly dehydration induced electrolyte imbalances. Please take ors staunchest and increase your water intake.
2 people found this helpful
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Hi, susheel I am 32 year I am planning for kids since 1 year my wife is 23 years she as regular periods. So pls suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi, susheel I am 32 year I am planning for kids since 1 year my wife is 23 years she as regular periods. So pls sugge...
Hello, you need to follow her fertile period for practicing intercourse to increase her chances of conception.
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My wife is pregnant frm 1 week n we dnt want this baby right now. What we can do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is pregnant frm 1 week n we dnt want this baby right now. What we can do.
Hello, Please confirm the location of the pregnancy if its not ectopic and then you can opt for termination of pregnancy with medicine under a gyn supervision.
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My wife's interest for sex is almost finished. Our married life is 11 yrs. This problem is from last 2-3 yrs. We have 3 children.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife's interest for sex is almost finished.
Our married life is 11 yrs.
This problem is from last 2-3 yrs.
We have...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby then my doubt is can I get second baby without treatment after delivery periods didn't come. Again pcod wil be there pls clear my doubts doctor.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby t...
It will not come again if you lose weight and have a healthy lifestyle and diet and exercise. Yes you can conceived naturally too. First periods after delivery can come as late as 9 month. But please rule out pregnancy if in doubt. Also if it does not come by 12 months c your gynecologist.
2 people found this helpful

I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful

Hello doctor. I just got married 2 months back. Actually my wife don't want to get pregnant for 01 year. So please tell me what is the safe time to have sex without protection or condom.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor. I just got married 2 months back. Actually my wife don't want to get pregnant for 01 year. So please te...
There are chances of pregnancy in every time of cycle. So use protection always. But chances are very less till 8th day of cycle.
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Missed My Periods and Pregnancy

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Missed My Periods and Pregnancy

What do I do if I am sexually active and have missed my periods?

When you miss your periods and are sexually active, the first thought that comes to mind is that of a pregnancy. A simple pregnancy test should be done with the help of commercially available test strips. One simply needs to add three drops of urine in the well provided on the kit. A single line means there is no detectable pregnancy as yet and two lines means that you are pregnant. At times one line is faint and the other dark. In such a situation, it is best to get in touch with your doctor to decide the best option available to you.

It is advisable to check the expiry date of the strip before use and to preferably use the first urine in the morning as it is the most concentrated urine sample of the day. If you are unable to do the test early morning then any urine sample would do but if the test is negative, please make sure that you repeat the test after 24-28 hours.

If you are very stressed about the reliability of the pregnancy kit, you can go for a blood test for pregnancy which is 100 percent accurate and also tells us about the approximate time ultrasound scan should be performed to check the baby's position in the uterus.

There could be many other reasons for missing the periods besides pregnancy and these are PCOS (Polycystic ovarian syndrome), use of an emergency contraceptive pill (like I-pill), ovarian cyst, stress, extensive travelling, medical diseases like tuberculosis and hormonal imbalances specially of thyroid to name a few.

Whatever be the reason for missed and overdue periods, one should still rule out pregnancy as you could still be pregnant even with all the above mentioned conditions.

Every woman should know how to keep a period calendar so that she knows when her cycle has gone overdue. Many a times it is a false alarm and the periods are actually on time.

3039 people found this helpful

I Am 28 and have c sec delivery of boy of 7 months old. Having problem with my cycle n I do have contact with my partner. Now doc suggest to avoid contact. But we both expect contact. Is there any solution for this? Last month cycle is before 30 days n this month 39th day.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I Am 28 and have c sec delivery of boy of 7 months old. Having problem with my cycle n I do have contact with my part...
Hello, the irregularity is also because you must be breast feeding your child which causes increased prolactin levels and hence irregularity. However if pregnancy has been ruled out then you may opt for progesterone only pills for contraception from day 2 of next cycle.
2 people found this helpful
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I did sex without precautions then I had pills after 24hours. Then during the time I had sex again with in one week before my periods without precautions what should I do should I take medicine again?

DGO, MBBS
Sexologist,
I did sex without precautions then I had pills after 24hours. Then during the time I had sex again with in one week b...
If you have not crossed the last limit of 72 hours after sex then you can take. If you had sex within 48 hours of taking pill then you need not take it.
2 people found this helpful
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Premenstrual Syndrome or PMS

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Premenstrual Syndrome or PMS
Premenstrual Syndrome or PMS
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.
PMS has been known by women for many years. However, within the past 30 or so years, pharmaceutical companies have targeted and created a market to treat this normal part of a woman's cycle as a disease.
Premenstrual syndrome refers to the collection of symptoms or sensations women experience as a result of high hormone levels before, and sometimes during, their periods.
One type of PMS is characterized by anxiety, irritability Mood swings & depression around cycle time, Breast tenderness, Vaginal dryness or itchiness, Cyclic insomnia, night sweats & fatigue. These feelings are usually relieved with the onset of bleeding. Most likely, this type relates to the balance between estrogen and progesterone. If estrogen predominates, anxiety occurs. If there's more progesterone, depression may be a complaint.
Sugar craving, fatigue and headaches signify a different type of PMS. In addition to sugar, women may crave chocolate, white bread, white rice, pastries, and noodles. These food cravings may be caused by the increased responsiveness to insulin related to increased hormone levels before menstruation. In this circumstance, women may experience symptoms of low blood sugar; their brains are signaling a need for fuel. A consistent diet that includes complex carbohydrates will provide a steady flow of energy to the brain and counter the ups and downs of blood sugar variations.
Simple Steps to ease PMS
1. Take care of your diet.
This means:
• Cut out caffeine.
• Stop eating refined flour, sugar, and processed foods.
• Stop drinking alcohol.
• Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast.
• Eat evenly throughout the day and don’t skip meals.
• Don’t eat within three hours of bedtime.
• Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Increase omega-3 fats by eating more fish and walnuts.
• Eat organic food, especially animal products, to avoid environmental estrogens from pesticides.
2. Take supplements.
A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars:
• Calcium citrate.
• Vitamin B6 ,folate and vitamin B12.
• Evening primrose oil
• EPA/DHA (omega 3 fats)
• A good daily multivitamin (all the nutrients work together)
• Isoflavones from soy
• Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.
3. Get moving.
Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.
4. Address stress.
Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation.
If your symptoms are severe and are affecting your daily life, you should consult a Gynaecologist for Medical intervention.
Dr. Jyotsna Gupta
#drjyotsnagupta‬ #pms #gynecologistindelhi #gynecologist #womenshealth

https://www.facebook.com/gynecologistindelhi/posts/823398394395673:0

http://gynecologist-delhi.webs.com
182 people found this helpful

I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and my husband are normal. In may 2016 may doctor did laparoscopy and she said that no tubal blockage and she punctured some water bubbles in ovaries. 2 months completed but I didn't convieve. I was so tensed with this problem.

MBBS
General Physician, Chandigarh
I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and...
With this problem your conception may get delayed don't remain over anxious that it self will delay the pregnancy further as a matter of fact stay under the guidance of a gynaecologist and take treatment and advice for pcos.
1 person found this helpful
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Sir, sex karne ke safe day's kis date ko hote h because female pregnant na ho but female ke period ke safe days kaunsa se hote h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Very good question and one should follow it. It will be calculated on the basis of duration and gap in menstrual cycle. Pl. Send info for correct calculation.
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Platelet and Nutrition

MBBS, D.P.H
General Physician, Gurgaon
Platelet and Nutrition

Platelet and Nutrition

  • Platelet are the thinest cells in the blood stream.

  • I t look like plates in their non-active state but in active state the tentacles that seems to the shape of spider or an octopus. Like other blood cells it is also made in blood marrow.

  • Role of platelet is to protect the body against excessive loss of blood, during injury, in the presence of wound or injury these cells migrate to site and bind the damaged blood vessels and forms the clot

  • In human body normally the platelet count range is 1,50000 - 4,50000 / microlitter

  • When the count is above the 4,50000 / microliter it is called thrombocythemia or thrombocythemia. The term thrombocythemia is used when the cause of higher platelet count is not known i.e. Primary or essential thrombocythemia. this condition occurs when the faulty cells in the bone marrow make too many platelets. While the higher platelet count due to any disease it is called secondary or reactive Thrombocytosis which more common than the thrombocythemia.

  • When the count is below 1,50000/microlitter the condition is called thrombocythemia. Low platelet count may result bleeding from nose, gums, under the skin (Purpura) in the forearm and pinpoint bleeds (Petechiae) on the legs. In womens long and heavy periods. Treatment should be initiated before the bleeding occurs because some time a huge drop of platelet count is sudden which may result uncontrolled bleeding resulting life threatening condition i.e Shock or Organ failure.

  • Treatment for Low Platelet: When the platelet count comes down comes down 10,000-20,000 then transfusion of Platelets is required or some sort of bleeding present in nose, gum & skin is present. Otherwise take Natural food which increases the low platelet count.

     

10 Foods That Increase Low Platelet Count:

1. Anar (Pomegranate): It is rich in iron and also contains vitamins. This fruit help to combact increasing platelet reduction with regular consumption & vitamins keep your energy levels steady.

2. Milk : It it has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood;s ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming clot .

3. Folate Rich Food : Folate or B9 is essential for healthy cell division in the body. Sever deficiency of folate in body can result reduction in Blood Platelet. Daily intake of Folate is 400mg is required. When platelet count is low it’s consumption increases the platelet count. Food rich in Folate are Asparagus, Orange juice,Spinach and fortified cereals.

4. Lean Proteins: Lean proteins food are excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thrombocytopenia. In case of reduced platelet count take food like soyabean, spinach (Palak), blackbeans, cow’s milk, white of egg, Oatmeal, Fish and white meat chicken.

5. Papaya: Extract of leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water simms down to half ). Take leaf extract 2tsf twice daily.

6. Cod Liver Oil and Flax Seed Oil: These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of in the body and improve the blood circulation throughout the body.

7. Vitamin A Rich Food: Vitamin A is essential for healthy platelet production, it also plays role in formation of Protein in body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale and Sweet Potatoes (Sakarkandi).

8. Chlorophyll from Wheat grass: Wheat grass juice contains 70% of chlorophyll (The Plant Haemoglobin) have strong effect in overall blood production and increases the platelet count. Take ½ cup per day.

9. Vitamin K Rich Food: Vitamin K keeps cell growth at optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain te lost amount in the body, hence high calorie food for ideal production of blood platelets and vitamin K is one of the ingredient available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.

10. Macrobiotic Diet: To combat Thrombocytopenia in patients an vital anti inflammatory diet is recommended by Platelet Disorder Association which help in optimum blood production e.g. Whole grains, vegetables and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.

1 person found this helpful

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
We all know smoking cigarettes is bad for health but for people with Diabetes, there are even more risks.

"Lung diseases caused by smoking. If you have asthma, tobacco smoke can trigger an attack or make an attack worse. Smokers are 12 to 13 times more likely to die from COPD (long term lung disease Chronic Obstructive Lung Disease) than nonsmokers.”

Smoking puts you at risk for developing many cancers including Lung cancer.

Smoking makes it more difficult to control your blood sugar. And the reason is the NICOTINE.

Nicotine raises levels of hemoglobin A1c (HbA1c) by as much as 34%.

HbA1c is a blood test performed generally every 3 months which indicates overall blood sugar control during the previous 3 months. 

Non-Diabetics are increasing their risk for developing Type 2 Diabetes by smoking, for the exact same reasons.nicotine elevates blood sugar levels.

Nicotine replacement products such as patches and nicotine-containing electronic cigarettes, aren’t a safe option as well. ‘Because they still contain nicotine, these products are just as likely to boost A1c levels as cigarettes are.'”

“In order to minimize your chances of developing Diabetes or Diabetic complications, you need to quit smoking,”

Have you successfully quit smoking? What was your personally approach for success? You can share your idea to help others as well.

15 people found this helpful

Dear Dr. I want to know medicine for my wife for her breast. my wife brest is not currect her figure please tell me how to improve her brest fit for her figure.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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