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Hi I'm 23 years old lady. Now a days I'm feeling very tired and body pain. I don't have any fever and all. My blood pressure and sugar level are normal. Even though I work by sitting. I walk around 2.6km daily twice. What will be the reason for tiredness and body pain?
Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,
Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications
Doctor my age is 48 and I feel very lazy. Suffering body pain and bit weak as well. Ki dly help me with medicine so that I cn feel good as this problem persists during winter and rainy season.
I am 19 year old, there is a huge problem in my legs when I start walking my legs and thigh pains very much.
I am 24 year old. I am take 2yrs codex cough syrup but now I am Quit taking codex syrup last 5month. But now I feel acidity, pain all body, fever, dry mouth, allergy. please give me best solution.
Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this medicine for Life Time. She also taking other medicine like Nitrobact 100 tab some time, some of time cranpac D tab, Some time other urinary medicine. Bt now she facing some other problem like body pain, headache, vertigo, vomiting, Less Appetite & others. So what Can she do pls suggest sir? She is My Mother.
I have sciatica problem as confirmed by miot hospital after mri report. I am feeling very painful back problem. My age is 57. I want to consult you in person when I will visit kolkata on 10th november-2015.
I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I am doing that but it don't works. I am scared that I am suffering from diabetes because my father is suffering. But doctor negotiate for that. Please suggest something!
Hi My son who is 3 years old is often complaining of pain in his legs. This is usually observed in midnight. Please suggest what could be the problem.
Its been three days I have a swelling on my butt, it is very painful. I have used Diclomol to reduce pain as per the local doctor prescribed but its not cured. I get relief from pain when I use the tablet. What should I do to become normal and why it has happened?
Treating leg pain at home
You can usually treat leg pain at home if it's due to cramps or a minor injury. Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse:
- Rest your leg as much as possible, and elevate your leg with pillows.
- Take an over-the-counter pain reliever, such as aspirin or ibuprofen, to help ease discomfort as your leg heals.
- Wear compression socks or stockings with support.
- Apply ice
Apply ice to the affected area of your leg at least four times per day. You can do this even more frequently in the first few days after the pain appears. You can leave the ice on for as long as 15 minutes at a time.
Take a warm bath and stretch
Take a warm bath, and then gently stretch your muscles. If you have pain in the lower part of your leg, try pointing and straightening your toes when sitting or standing. If you have pain in the upper part of your leg, try to bend over and touch your toes. You can do this while sitting on the ground or standing up. Ease into each stretch, holding each position for five to 10 seconds. Stop stretching if your pain gets worse.
Preventing leg pain
You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It's also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons.
You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:
- Exercise for 30 minutes per day, five days per week.
- Maintain a healthy weight.
- Avoid smoking.
- Monitor your cholesterol and blood pressure, and take steps to keep them under control.
- Limit your alcohol consumption to one drink per day if you're a woman or two drinks per day if you're a man.
- Talk to your doctor about other ways to prevent the specific cause of your leg pain.