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Dr. Veena Aggarwal

Gynaecologist, Delhi

200 at clinic
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Dr. Veena Aggarwal Gynaecologist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Veena Aggarwal
Dr. Veena Aggarwal is an experienced Gynaecologist in Rohini, Delhi. She is currently practising at veena nursing home in Rohini, Delhi. Book an appointment online with Dr. Veena Aggarwal on Lybrate.com.

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veena nursing home

A-1/3, Sector - 8, Rohini. Landmark: Near To DDA Office, DelhiDelhi Get Directions
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Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
3496 people found this helpful

AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
AM 28 years old n I had sex after 4 days of periods. Can I conceive n how many days it take to confirm? please help me.
Hello, You are likely to be in your safe period so chances of conception are minimal but the earliest confirmation can be done is by a serum beta hcg test after 8 days post last intercourse. Regards
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I take unwanted kit before 20. Days because I has pregnant of one month but after 20 days bleeding not stop n smell coming inside so dirty what to do now for stop bleeding please suggest.

Doctor of Medicine, DGO
Gynaecologist,
There is high chances of incomplete abortion in early pregnancy please consult me privately on chat or audio so that I can understand your problem better and suggest you the best.
1 person found this helpful
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I'm 18 year old nd missed my period this month I'm worried abt pregnancy how to test.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 18 year old nd missed my period this month I'm worried abt pregnancy how to test.
Pregnancy test should be done only after 7 days of missed period and then you need to repeat it again every 7 days till you get your menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.
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Which are the std's you can get from receiving oral sex? Is there any chance if someone has not received more than 1 min.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, chlamydia, ureaplasma, streptococcal infection , even gonorrhoea is a possibility with oral sex. A slight exposure is enough if the mouth is colonised.
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Hello doctor. I am 24 year old female, my problem is from past 6-7 days my private part is getting very itchy and its gets too much itchy during night. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Vaginal itching is an uncomfortable and sometimes painful symptom that often occurs due to irritating substances, infections, or menopause. It may also occur as a result of certain skin disorders or sexually transmitted diseases (stds). In rare cases, you should contact your gynecologist.
1 person found this helpful
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I am 29 ye old and my question is can eat mango in first trimester during pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 29 ye old and my question is can eat mango in first trimester during pregnancy.
Definitely yes. Any fruit which is available in your area in a season, you can eat it in any trimester of pregnancy.
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Is anal sex safe for both the partners? Even if we do not use condoms. Doing it on regular basis is ok or it has some side effects for the female?

PDDM, MHA, MBBS
General Physician, Nashik
I would not recommend but if you still want to try :- Use plenty of lubricant (e.g. KY JELLY) to reduce the risk of tissue tears and minimize friction. Try to relax by taking a warm bath before anal sex.Lying on your stomach may make entry smoother. Stop anal sex if you start experiencing pain. If you experience bleeding or you notice a boil or rashes around the anus or a discharge coming from it, see a doctor as soon as possible
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I'm 23 years old m married I missed my periods this month I have done pregnancy test also negative what to do now.

BHMS
Homeopath, Faridabad
I'm 23 years old m married I missed my periods this month I have done pregnancy test also negative what to do now.
Hello, there are many reasons for delayed menses, but initially we start by giving you pulsatilla200 ch, 5 drops, once daily in the morning for 7 days. If menses start in between 7 days then please stop. If menses do not start even after taking this medicine then we will go for investigations.
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My wife is 55 years old and she does not have much interest in sex. What can be done for this. Any medicines?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
My wife is 55 years old and she does not have much interest in sex. What can be done for this. Any medicines?
Usually it occurs at later age. I would advise not to take any medicines to increase the desire. You may use lubricants after her desire.
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Smile increases face value

General Physician,
Smile increases face value
Smile increases face value
137 people found this helpful

I am 26 years, got married. Since 4 years suffering with PCOD problem. I want to know that I can conceive for baby.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years, got married. Since 4 years suffering with PCOD problem. I want to know that I can conceive for baby.
Yes there are very effective medicines available . Most important is to optimise your body weight by a combination of diet and exercise.
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I get my period every month but it lasts for two to three days with average bleeding. No stomachache happened. In fact third day it's lasts. Is it normal or not? Should I consult a gyno?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I get my period every month but it lasts for two to three days with average bleeding. No stomachache happened. In fac...
Hi. If you have no problem then 3-4 days menses is normal. Keep it natural. Have soft diet, proper sleep & stress free life. Good day.
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I have never done sex with my girlfriend either she had. Now both want to do sex with each other before marriage, so what type of precaution should follow if we do not want baby this time. Please help us tell every step for precaution. Thanking you in advance.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have never done sex with my girlfriend either she had. Now both want to do sex with each other before marriage, so ...
First you both keep hygine of your sexual organ, alway do protected sex with condom only, do not overrush in overexcitemenr, go slow and steady, let your girlfriend lead u, do not worry for performance but for mutul happinesss, never boast in front of anybody about intercourse, this a secret between you and lady for lifetime.
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Mai 17 saal ka ladka hu maine aapni girlfriend ke sath pahile bar sex kiya hai yani aab vo virgin nhi hai par sex ke duran maine koi bhi saftey use nhi ki maine condoms use nhi kiya par mere partner ke vagina me maine cum jane nhi diya kya vo prgnant ho sakti hai? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mai 17 saal ka ladka hu maine aapni girlfriend ke sath pahile bar sex kiya hai yani aab vo virgin nhi hai par sex ke ...
yes she can get pregnant due to pre ejaculatory discharge whichalocontains sperms.So first thing youshouldnow do is to wait for her periods date.And if no periods for 3-4 day after skipping the date then go for a Urine pregnancy test.At present you can do opnly this and pray to God that your gf periods are on time.
2 people found this helpful
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Soon after ovulation I have been experiencing pain in my legs and sensitivity in my breasts. Is ths possible pregnancy or jus PMS? How do I knw if im pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Soon after ovulation I have been experiencing pain in my legs and sensitivity in my breasts. Is ths possible pregnanc...
Ovulation releases many hormones and these lead to these changes which you experience. It could be pms too. The only definite symptom of pregnancy is a missed period. Till the period date is crossed, one generally cannot diagnose pregnancy by just symptoms and it needs either beta hcg estimation, but the levels are dificult to interpret. So wait for the period date. If it is crossed, you can do the urine pregnancy test on an early morning sample and please do it in lab, as home tests give false results.
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hello. My mom Every month during periods time she suffer from severe stomach pain. She visited many doctors nd used many medicines but no use.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
hello. My mom  Every month during periods time she suffer from severe stomach pain. She visited many doctors nd used ...
Dysmenorrhoea is one of the commonest female disorders at any age during reproductive period. To prevent it one can take simple medicines like cyclopam 1 at a time. If it is not better you should prefer homoeopathic treatment.
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Homeopathic Health Tonics for Generalized Body Weakness

BHMS
Homeopath, Jaipur
Homeopathic Health Tonics for Generalized Body Weakness

Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice. 

Causes of Chronic Fatigue:

  • Unknown.
  • Prolonged stress.
  • Nutritional deficiency.
  • Iron deficiency anemia.
  • Low blood pressure (Hypotension).
  • Low blood sugar (Hypoglycemia).
  • Allergies.
  • Yeast infection (Candidiasis).
  • Infections such as mononucleosis.
  • Dysfunction in the immune system.
  • Hormonal imbalance.

Symptoms of Chronic Fatigue:

  • Extreme exhaustion.
  • Weakness.
  • Lack of energy.
  • Headache.
  • Low grade fever.
  • Sore throat.
  • Muscle and joint pains that radiate without swelling or redness.
  • Painful menstrual periods.
  • Inability to concentrate.
  • Forgetfulness or transient loss of memory.
  • Confusion.
  • Irritability.
  • Depression.
  • Visual disturbances.
  • Sleep disturbances.
  • Chronic immobility.

Homeopathic approach to Chronic Fatigue:

Homeopathic medicines treat Chronic Fatigue not by annihilating viruses, but by strengthening the vital force, which is an unintelligible, zestful, spiritual, and instinctive force that vitalizes our body, that balances many functions and provides protection from illness. In case of an illness, the symptoms are the signals or the outcry of the Vital Force, asking for help.

Homeopathic medicines have shown an overwhelming positive response in treating chronic tiredness by producing the best results. Based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), Homeopathic remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that enhances a person's immune system and defense system to heal itself naturally. Due to the individualized approach of Homeopathy, a remedy which matches all of your symptoms will stimulate your vital force to restore balance and health.

Homeopathic medicines are completely safe with zero side effects. Sourced from natural substances, the Homeopathic medicines help the Chronic Fatigue patients by increasing the body stamina and threshold for fatigue against a particular level of exertion. They also help in energising the body's immune system to come out of extreme physical or mental weakness and the person feels rejuvenated as a result.

Self help along with Homeopathic treatment:

Along with Constitutional Homeopathic treatment learning how to manage your fatigue may help you maintain good health:

  1. Stay well hydrated.
  2. Eat a healthy diet.
  3. Avoid refined foods, sugar, caffeine, alcohol, saturated fats.
  4. Avoid mental and physical exertion during an acute illness. Get adequate rest.
  5. Deep breathing and walking in fresh air can increase the energy levels.
  6. Exercising regularly but without causing more fatigue.
  7. Lifestyle changes - you can slow down and avoid excessive physical and psychological stress. This may save your energy for essential activities at home or work and help you cut back on less important activities.
  8. Emotional support can help you and your loved ones deal with the uncertain outlook and the ups and downs of this illness.

Hence, eliminate all types of pathogens, strengthen your immune system, increase energy and combat fatigue with the help of Homeopathy. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

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