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I am having acid problem, which is resulting in headache and stomach pain, so what are the measure I should take?
Hello sir that I have lot of pimples and its mark in the face what to do? please give me advise about it.
I am suffering from cough and chest pain from the last two weeks sometimes I feel pain on my stomach also. Please suggest me the worthy medicine that I use for better health for me.
I am 18 year old mate I am suffering from knee pain from last 1 year and cold and cough from 6 months so what should I do.
I'm worried about my weight. Trying a lot to put down but in vain.In trying this I'm loosing my stamina too.
My hair is spyky in some parts (near forehead). So I can not comb it well. Is there any way to change it to natural hair.
I am diabetic taking novo rapid (4 unit breakfast, 6 unit at lunch, 4 unit at dinner, 8 unit at night of TRESIBA) is there way to reduce to two time instead 4?
Lord Buddha said that retaining anger is like ‘holding a live coal intending to throw it at someone else.
How can we deal with anger? Thomas Jefferson suggests, “When angry, count ten before you speak; if very angry, count hundred.” Consciously delaying action is useful in checking angry outbursts.
Humorous but works : When you are angry , pay a handsome amount to a good cause. In this way you would never get angry
When things go wrong, it is natural to feel angry. Yet just because it is natural doesn’t make it desirable. Of course, neither is it desirable to be passive amidst injustices; we need to be assertive and do what we can to set the situation right. But our response should alleviate the problem, not aggravate it.
And anger almost always aggravates the problem. When we become angry, we frequently lose control of ourselves. Or more precisely anger takes control of us using a provocative situation as a front.
And then anger makes us do things that we would never do normally. Things that may break others’ hearts. Things that may become lifelong wounds in our relationships. Things that we may regret for years.
In addition to all these long-term fallouts, anger extracts a heavy cost in the short-term too. After giving us a fleeting feeling of control and power, anger abandons us, embarrassingly and distressingly ensnared in a predicament worse than the original problem.
In fact, anger sometimes does worse than worsening the existing problem. Anger may create an entirely new problem – a problem that is bigger than the original problem. The original problem may might have been an unpleasant situation, but our angry response that starts off as a justified expression of displeasure (“I can’t tolerate such uncleanliness”) soon transmogrifies into a heart-breaking character attack (“You are a lousy fool, a shameless rogue, a wretched curse in my life”).
No wonder the Bhagavad-Gita (16.21) cautions that anger is one of the gates to hell – it propels us into hellish situations even in this world. Therefore the next verse (16.22) urges us to meticulously avoid the insidious influence of anger and thereby become free to act in our enlightened best interests.
The man who has escaped these three gates of hell, O son of Kunti, performs acts conducive to self-realization and thus gradually attains the supreme destination.
I feel like something is stuck in my throat. Its not paining but it feels really uncomfortable sometimes. I have no cases of allergies or so. I want some advice on it.
Dear Sir/ mam, I have very serious problem that my hair is going away slowly. So I request you kindly suggest me a good and budget treatment. Thank you.
As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process.
What has changed?
It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world;'do as I say and not as I do' style of parenting does not work. But'i will do as I see you doing' phrase from kids define our parent child relationship.
With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! when there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models.
How positive parenting style will help?
The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.
Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.
Tips to get you started:
Everyone deserves to be treated with respect and dignity, including children.
When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (1/2 an hour will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
Let your love for them be the driving force. Shift your internal conversations from'have to' to'want to. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! they will be open to your wisdom and suggestion when they are at the cross road.
Last but not the least'be a role model. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the tv till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? If you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!