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Dr. Vatsa Kumar

Gynaecologist, Delhi

600 at clinic
Dr. Vatsa Kumar Gynaecologist, Delhi
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vatsa Kumar
Dr. Vatsa Kumar is an experienced Gynaecologist in Paschim Vihar, Delhi. You can meet Dr. Vatsa Kumar personally at Flex Medical Centre in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Vatsa Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flex Medical Centre

# Block B 1, Paschim Vihar. Landmark: Near B 1 Market, DelhiDelhi Get Directions
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I an 6 weeks pregnant and suffering from constipation and I am nt able to eat anything oily and spicy. What should I do?

MBBS
General Physician, Ahmedabad
Avoid spicy and fried foods. Take plenty of fruit and vegetables and liquids. Take honey with warm water. Use spinach and spinach soup for constipation. Do regular walk.
3 people found this helpful
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Hello Doctor, my first day of last period was on 20 March, and on 5th April I got a sharp pain in lower stomach same as that of period, mild cramping lasted for 4 days and after that, now and then from 2 days I feel slight pain or in better words some kind of sensation on my lower right of abdomen. I also have bit itching in my vaginal opening. Could I be pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
5th april you got ovulation pain, and during which time if the intercourse took place then there is high chance of getting pregnancy. Pregnancy symptoms will start 2 weeks after menses r missed.
3 people found this helpful
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Hi, I am 6 weeks pregnant. I am doubted that whether can I take head bath frequently or it is restricted. How many times in a week I can take head bath. Please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, if you are having cold then avoid frequent head bath otherwise you can take twice a week.
2 people found this helpful
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I had iui on 14 th of this month from yesterday light bleeding was there today bleeding increase blood clots there I am depressed. Is it normal period. But my actual date is 4 th Feb.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
Hi, may be because you might have progesterone deficiency, bleeding occurred or more requirement. Talk to your gynaec again.
3 people found this helpful
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Top 5 Ways to Deal With Stress Through Ayurveda

M.D. (Ayurveda )
Ayurveda, Patiala
Top 5 Ways to Deal With Stress Through Ayurveda

In modern life, the word stress is not new. Almost everybody is in stress, be it financial, personal or professional. According to Ayurveda, stress is that situation of your mind when it is imbalanced. If you are not under stress, then your mind will be relaxed and stable, and it can perform everyday activity normally. Hence, when you are under stress, Ayurveda has a solution for you to relieve you from stress and lead a normal life.

5 ways through which you can deal with stress with the help of Ayurveda are:

  1. Take a Bath: Although bathing is your daily habit, yet by bathing you can control your stress levels. When you take a bath, it helps your body to release tension and relax the nervous system. While bathing, you can add 1/3 cup ginger powder to the water. This will increase the healing and relaxation process. You can also take Epsom salt bath as that too will help you to relax and cleanse.
  2. Practice Oil Pulling: For removing the natural toxins from your mouth and increasing your sense of taste, you can gargle with warm water toasted with coconut and sesame oil. Start by swishing the mixture of oil. You can swish the oil from the front to back, side by side and throughout your teeth for about twenty minutes. After spitting the oil out, you must rinse your mouth with warm water.
  3. Do Abhyanga: This is an ancient practice of oil massage where you use oils to calm the nervous system and rejuvenate the tissues by lubricating them. With this self-massage of oil, you can promote circulation of blood throughout your body. Abhyanga is a practice of rejuvenating your body through massaging the different parts with organic oil. There are different types of oil in Ayurveda that are used for various purposes.
  4. Practice Nasya: This is another technique in Ayurveda where medicated oil is applied to the nasal passages. When you practice this, the delicate nasal tissues are soothed and relieve stress. However, pregnant women and menstruating women should not practice Nasya. Every morning apply a few drops of Nasya oil to your nostrils for getting better results.
  5. Massage Your Feet before Bed: Another way to relax your body from stress is by massaging some oil before sleeping. For this, you may use brahmi oil, bhringaraj oil, or sesame oil. With this practice, you can soothe your body and release the pressure, thus getting relief from stress.

You must try these everyday so that Ayurveda can relieve you from stress. However, do not forget to get to experts if you still find yourself under stress.

4868 people found this helpful

Boost your flexibility with easy stretching routines

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Boost your flexibility with easy stretching routines

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front

3580 people found this helpful

We had intercourse 1 month back, her period dates are late by 20 days, pregnancy test is showing negative. What it a reason for late periods?

MBBS
General Physician, Chandigarh
Emotional disturbances and some physical pathologies can cause disturbed cycles please consult a gynaecologist and get her checked.
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She is 30 years old but anybody who sees her can not believe that she is 30 because her health is very weak. Before marriage she used some protein powder for health but after marriage she discontinue that. For this her health became very weak. please suggest me some medicine by which her health will become healthy forever.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Deworming to be done-3 tabs of nemocid together one dose after food + 200 mg metrogyl twice daily after food for 3 days. Give her a general tonic like liv 52 for better appetite. Get blood tested for cbc (anemia and infection) blood sugar random and after food. Get back here with reports to get more guidance more tonics will be suggested plus diet. Give her simple proteins like milk and curds.
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Hi, My wife is 34 years old we are trying for our first kid since last 7 years. We both went for medical checkup but it says everything normal. What type of extra test we should go?

BHMS PGCGO
Homeopath, Hubli-Dharwad
your seamen analysis should be normal. wife hsg should be normal with her all hormonal levels. now it is 34years and 7years of married life don't waste your time Go for iui.
1 person found this helpful
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My wife has brain stroke before 2.5 year if she wants to born a baby can she do this ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She can have it. But remember pregnancy will be high risk for both mother and baby. And before pregnancy proper check up is mandatory, as well as monitoring throughout pregnancy. The main problem is related to the cause of the stroke.
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Im 20 year old. My periods were always irregular but normal. But since since three months my periods are regular, but I bleed for 20 days and it is not at all over bleeding, I bleed around 1 tbsp per day. I don't get any cramp nor any back pain, I'm also active during these days, it is any problem or is it normal.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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I am 26 year old lady. I gave birth to my child in march. I do not have enough breastmilk. Can you tell me any medicine for increasing breast milk?

DGO, MBBS
Sexologist,
Yes there are medicines that can increase breast milk, but for medicine ask me in private question.
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I have started having an itching problem in private parts. It occurs specially after periods, and persists for longer time. One of my family doctor has suggested to use V wash and surfaz d . Though it works in reducing the itching but problem is not cured. Please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You should change sanitary napkins frequently, keep dry. Use canesten cream locally twice daily for two weeks.
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Hi Dr, I'm 4 months pregnant. I am suffering from burning of feet at night, swelling in my feet and slight numbness in feet in morning from past 2-3 days. Is this normal? Also I'm getting pain in my left side of lower abdomen from 2-3 days that last for approx 2-3 mins. What can be the reason for this? Can you please guide?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If there is swelling at 4 months you should do urine routine done as first step and show same to your obstetrician. For numbness if you did not have prior to pregnancy don't bother. If pain is severe or very frequent you should meet your obstetrician at the earliest.
1 person found this helpful
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My girlfriend took I pill and after that she is suffering from blood loss. She took the I pill in 2nd period night. Its been 5 days still little little blood keeps on coming out after every 3 hours. Please help me out. It would be really helpful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your girl friend knows better about her periods and the normal blood flow she will be having during her periods. Second day of period, there will be blood flow whether she takes ipill or not. Usually the blood flow continues for three-four days. Sometimes it can be upto a week. Talk to her and consult a gynecologist if necessary. Take care.
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How Green Tea Can Make You Astoundingly Smart

BHMS
Homeopath, Delhi
How Green Tea Can Make You Astoundingly Smart

Green tea is believed to be one of the healthiest beverages. It is rich in nutrients and antioxidants, which have a positive effect on the body. Some of the benefits, which it provides are lesser risk of cancer, fat loss, and an improved function of the brain. The latest study about green tea reveal that it boosts memory and can make you smart!

Listed here are some of the most amazing health benefits of having green tea which have been backed by research:

  1. The presence of bioactive compounds in green tea helps to improve the health. It is enriched with polyphenols like flavonoids and catechins, which are considered to be powerful antioxidants. These reduce the free radical formation in the body thereby, protecting the cells from damage.
  2. The compounds found in green tea helps to improve the brain function, thus making you smarter. The main ingredient is caffeine. Though not as much as in coffee, it is enough to create a response. Caffeine blocks Adenosine, an inhibitory neurotransmitter and increases the neurons and thus the concentration of the neurotransmitters like the norepinephrine and dopamine. It also has an amino acid L-theanine which increases the activity of the inhibitory neurotransmitter GABA. Caffeine and L-theanine work together to improve the brain function.
  3. The antioxidants found in green tea can actually lower the risk of cancer. The oxidative damages lead to cancer and antioxidants have a protective effect against cancer. As green tea is enriched with antioxidants it reduces the cancer risk. Milk should not be added in this tea as it reduces the value of the antioxidants.
  4. Green tea lowers the risk of Parkinson's and Alzheimer's. Thereby, protecting the brain in old age. Alzheimer's is a neurodegenerative disease, which causes dementia. Parkinson's being the second common neurodegenerative disease also involves death of dopamine, produced by the neurons of the brain. The bioactive compounds of the green tea have multiple protective effects and reduce the risk of these disorders.
  5. The dental health can be given a boost by drinking green tea. The catechins found in green tea stop the growth of certain virus and bacteria. This helps to lower the risk of infections and in turn improves the dental health, halitosis and caries.
  6. The risk of type 2 diabetes, which is considered to be an epidemic disease can be lowered by having green tea. In diabetes there is an increased blood sugar level and green tea improves this insulin sensitivity.
  7. Green tea lowers the LDL and total cholesterol. It also protects against the LDL particles from oxidation. This is turn is believed to lower the risk of cardiovascular disease.
4130 people found this helpful

HI my name is renuka. My marriage life has completed 2 and half years. My husband smokes and drinks a lot. In a day he smokes at least 5 cigarettes .he has sex feeling very low. I dnt knw what is the reason .also he is over weight. Still I did not get pregnancy .he does not come to me if I go also he does not respond anything. May I know what would be the reason for this .

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
First of all if you are planning for a baby both husband and wife have to follow a healthy life style. Smoking has a very bad effect on sperms. As for his lack of interest you need to talk to him and if necessary you will have to consult a sexologist or a counsellor, better you start working on this early. He may be under some kind of stress.
1 person found this helpful
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I am having pain in nipples and breast from 1 week even after breastfeed. Even not able to feed properly. What should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
there may be infection or injury. To prevent abscess and pus in breast, checkup quickly and get right guidance. Connect.
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Can pregnant can have a periods like normal days cause one of my friend had sex whit is partner nw the stomach is increasing day by day bt she s having periods from past 2 months.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, Best would be to get a usg TO RULE OUT PREGNANCY AND IF BLEEDING WITH PREGNANCY THEN THREATENED MISCARRIAGE IS A POSSIBILITY.
1 person found this helpful
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