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Dr. Vatsa Kumar

Gynaecologist, Delhi

600 at clinic
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Dr. Vatsa Kumar Gynaecologist, Delhi
600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vatsa Kumar
Dr. Vatsa Kumar is an experienced Gynaecologist in Paschim Vihar, Delhi. You can meet Dr. Vatsa Kumar personally at Flex Medical Centre in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Vatsa Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flex Medical Centre

# Block B 1, Paschim Vihar. Landmark: Near B 1 Market, DelhiDelhi Get Directions
600 at clinic
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Morning Walking Is Great For Your Health

Sexologist Clinic
Sexologist, Faridabad
Morning Walking Is Great For Your Health

1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2. Walking lowers disease risk

A regular walking habit slashes the risk of type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby such as walking.

3. Walking helps you lose weight

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

4. Walking prevents dementia

Older people who walk six miles or more per week are more likely to avoid brain shrinkage and preserve memory as the years pass. Since dementia affects one in 14 people over 65 and one in six over 80, we reckon that’s a pretty great idea.

5. Walking tones up legs, bums and tums

Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. Add hill walking into the mix and it’s even more effective. Pay attention to your posture and you’ll also tone your abs and waist.

6. Walking boosts vitamin D

We all need to get outside more. Many people in the UK are vitamin D deficient, affecting important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your vitamin D fix.

7. Walking gives you energy

You’ll get more done with more energy, and a brisk walk is one of the best natural energisers around. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive. Try walking on your lunch break to achieve more in the afternoon.

8. Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

1 person found this helpful
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Can I take crisanta tablets 19 pills instead of 21 pills? Will it effect my cycle?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can I take crisanta tablets 19 pills instead of 21 pills? Will it effect my cycle?
Hi Subhagya... These tablets have many side effects... And used for many reasons..... For contraception use condoms If you have menstrual irregularities then start homoeopathic treatment... But avoid these tablets... It has many side effects..
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My wife feels burning sense while intercourse. Please suggest does she need to consult a doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Dear, burning in vagina is due to lack of lubrication during sex. Pl indulge in foreplay before insertion and use some lubricant also.
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I am 5'3" and 84 kgs. I have one child of 3 yrs. Now I have polycystic overy. As per doctors consult I am on the process of weight loss. But after few days exercise I felt pain in lower abdomen. Basically left side and area of case. What to do?

DHMS (Hons.)
Homeopath, Patna
I am 5'3" and 84 kgs. I have one child of 3 yrs. Now I have polycystic overy. As per doctors consult I am on the proc...
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. Homoeo treatment of pcos is possible.        •  Your feedback be appreciated for further follow up, please. Tk, care.
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Me and my husband trying to do sex but my vagina is not opening during sex and before it was discharging liquid but now it is full dry. What is the reason. please solve.

BHMS
Homeopath, Hooghly
Well it's mainly because of vaginal dryness, which have some causes like hormonal-when oestrogen- level decrease dryness occur, some drug like anti allergic, drug for cold n cough have some impact on this, low libido or sex drive of partner also causing dryness of vagina, certain allergens like detergent, dye, hygiene products, soap have impact on some female, anxiety is another cause, soo you have to apply lubricant and moisturizer, also you need proper homoeopathic treatment to cure your problem permanently.
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Anytime I want to urinate my vagina do pain me after urinating please may I know why.

MS - General Surgery, MCh Urology
Urologist, Hyderabad
Respected Madam 1.You might be having a Urinary tract infection 2.Please drink plenty of oral fluids. 3.Please Consult a Urologist who will prescribe you a urine analysis and Urine Culture tests to rule out a UTI.
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I'm 32 years female, we are planning for pregnancy and my periods are regular now. Gynaec suggested me pregcert sr tablet and told us it wnt affect if I'm conceived. Im scared, if I conceive, will this tablet affect and stop pregnancy?

BHMS
Homeopath, Hooghly
I'm 32 years female, we are planning for pregnancy and my periods are regular now. Gynaec suggested me pregcert sr ta...
Those tablets are given for conceive, it makes easier to conceive, after you conceive consult with your gynaecologist when to stop it, it won't affect pregnancy.
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Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week of every mnth but this mnth also she got a periods of this mnth of 1st week then again she getting periods of 19th date of this mnth, y she got two times periods of this mnth only, at the same time she is suffering with back pain also, will you please Suggest her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week...
If she does not have any chance of pregnancy, then it may be breakthrough bleeding due to slight hormonal variation. Else it could be a polyp or fibroid from the uterus. Thirdly it could be an ulcer at the mouth of the uterus. If it is plainly due to hormonal imbalance then it may not happen again. If it happens again then she has to meet a gynaecologist for full examination.
8 people found this helpful
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