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Dr. Vasundhara Oberoi

Gynaecologist, New Delhi

Dr. Vasundhara Oberoi Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vasundhara Oberoi
Dr. Vasundhara Oberoi is one of the best Gynaecologists in New Delhi, Delhi. She is currently associated with Dr Vasundhara Oberoi's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vasundhara Oberoi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have baby boy. I am planning to 3 years for next baby. So what are the ways I follow. What is the best way you are suggested.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have baby boy. I am planning to 3 years for next baby. So what are the ways I follow. What is the best way you are ...
You can go for it. As you have your previous child. And 3 years gap between two kids is sufficient good enough. Take care. :) And All the best :)
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I am 3 month 20 days pregnant. Sometime I feel a bad straining in right lower abdomen for a small duration. And feel a little pain also in the left lower abdomen. Both the conditions are bearable and mostly happen at night time. I am a working lady. Need to travel also sometime. So please suggest me what should I do! And also tell me in which position should I sleep. And please give some idea regarding diet also. Thank you.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 3 month 20 days pregnant. Sometime I feel a bad straining in right lower abdomen for a small duration. And feel ...
It could be just a growing pain, you should take some Uterine relaxants for the same along with some antacids, take a lighter meal at night and sleep in which ever position you feel comfortable with. Travelling can be done but without a bumpy ride, you may take some pregnancy support pills whenever you feel discomfort or tired ,or when you travel.
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8 Common Causes of Hairfall + How To Overcome Them

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
8 Common Causes of Hairfall + How To Overcome Them
Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall.

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hairfall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.

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Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician,
Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.
4 people found this helpful
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If one had unprotected sex on the 5th day of period. Though the ejaculation was not inside but on the butt region outside. Soon got it washed with water and as a precaution took I pill for the very first tym in life within 18 hrs. Initially there was no side effects but later. After 5 days got bleeding for 2 days. This was around 11&12th day of the cycle. On the 33rd day got my periods for 4 days. And again next month got my periods on the 31st day. For 4 days. In the meanwhile took 7 hpt test by preganews. All were morning first urine sample. And all the result came negative. On the 42 nd & 63rd day from the unprotected incident took 2. Beta hcg blood test and both the result were < 1 miu/ ml. And on the 73rd day from the incident took a pelvic sonography which showed empty uterus and 8.9cm*4.7cm*3.7cm measurement. My cycle has always been regular. From past 1 year its 26-33 day cycle So just wanted to know that is the pregnancy completely ruled out or still there are any chances of pregnancy? please guide me with your advise as this worry is constantly killing me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You seem to be very much worried about pregnancy. By this account given by you there is no pregnancy 500%. Relax and enjoy life. Also please understand that if you are really interested in sexual relations then there is nothing wrong in it but properly learn about quality sexuality and contraceptives with an expert sexologist. Stop playing with your life and body, be completely informed and wise. All the best.
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment
BEST TIME FOR PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?



Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?



The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises



A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle



To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.tGUQHF4v.dpuf
5 people found this helpful

I am 6 days late last month my periods date was on the 6th and 17th made love to my husband am I pregnant but my brest is heavy and hurts alot and my abdomen has this cramps and hurts like the pain I get before my periods.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 6 days late last month my periods date was on the 6th and 17th made love to my husband am I pregnant but my bres...
There is a possibility of pregnancy especially once you miss your periods. It is suggested that you should take the pregnancy test.
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Doctor on the first night I had intercourse with my wife but she did not have bleeding But I have heard that girls should have bleeding on first night is it abnormal if there is no bleeding .I also ejaculated in her mouth which she swallowed. Is there any risk if she swallows the semen. I make her swallow the semen regularly

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?

BHMS
Homeopath, Chennai
I have eaten I pills few days ago after sex I m not having my periods what will I do in this situation?
After taking I pill bcoz of hormonal up n down menses gets delayed. If everything else is fine with the patient then menses will come may be late but they will come. wait for 1 week & see otherwise consult some Dr. Thanks
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Hi doctor I am on krimson 35 tablets for pcod problem for the past 3 months and yest I had unprotected sex and I am in the middle of the krimson 35 course for this month. Should I take any other pill for avoiding pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi doctor I am on krimson 35 tablets for pcod problem for the past 3 months and yest I had unprotected sex and I am i...
Hi Swati. If you have been regular with your pills then there Is need for any additional contraceptives.
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I am suffering from severe menstrual pain every month. Could you suggest any remedy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from severe menstrual pain every month. Could you suggest any remedy.
You can take simple analgesia like meftal-spas during periods- 2 to 3 times after food and see if it helps. If the pain continues then get a pelvic usg done.
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I took a contraceptive pill named Unwanted 72 after 34 hours of intercourse. And I have intercourse on the 4th day of my period. It is said that those pills has its side effect on skin too. And by the time am getting pimples on my face. Suggest me some food, supplements,or anything else so that I can get over the side effects of the pills and can get a healthy glow on my skin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I took a contraceptive pill named Unwanted 72 after 34 hours of intercourse. And I have intercourse on the 4th day of...
Dear Lybrate user. The side effects of unwanted 72 is after a long period. There are no short term skin side effects. Don't confuse. To treat pimples, you can use Himalaya Acne-n-Pimple Cream which has antiseptic and astringent qualities too. Apply it thrice a day on a washed and dried pimples. Take care.
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Tuberculosis and Its Effective Treatment

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Tuberculosis and Its Effective Treatment

Tuberculosis is a lung related disease that is caused by bacteria known as Mycobacterium Tuberculosis. Tuberculosis spreads through the air and is a highly contagious disease that can be transmitted through coughing, sneezing and spitting. The symptoms of this condition include coughing, blood discharge while coughing, fever, extreme weight loss, and chills. Against general myths, this disease can be treated and is curable too. Effective, timely diagnosis and treatment with the correct methods and medication are required. Let us find out the various means for effective treatment of tuberculosis.

Diagnosis: Let us first look at the diagnosis method that will help in detecting the presence of the bacteria in the body. The doctor will take a blood sample and conduct a series of lab tests in order to diagnose the condition. Also, the doctor will check the medical history of the patient so as to understand what kind of complications the person may be prone to. For this, the doctor will also find out if the patient is suffering from diseases like diabetes, malnutrition and other conditions arising out of tobacco abuse. Diagnosis of Pulmonary TB is by sputum for AFB examination and some blood test may also be required.

Medication: Usually, the best way to treat this condition is with the help of a six month long course of antibiotics that may also last 12 months, depending on the prognosis. The patient will be put in quarantine as well, so that he or she does not end up spreading this disease to anyone else. A voluntary medical practitioner or trained health worker will help in care giving and medicine administration under the instructions of the doctor. The medication will usually consist of four antimicrobial drugs or antibiotics, which will stop the release of nutrition and oxygen to the bacteria so that it cannot develop and grow. This will also ensure that the bacteria gets killed eventually.

Control of Infection: The spread of the infection is such that a single sneeze or cough can infect up to ten to fifteen people who are near the patient without proper masks and other gear to prevent the transmission. Therefore, it is the job of the hospital to ensure that proper infection control takes place by using ultraviolet light to sterilise the air around the area where the TB patients have been admitted.

One thing that the patient must remember about the treatment is that immediate and timely treatment with medication must be taken so that the patient is able to get cured. If the patient skips medicines or does not get treated on time, then the infection will come back again and again. And after a point, the patient's body and the bacteria will not be able to react to the medicines.

3207 people found this helpful

Hi doctor, recently I went to a gynaecologist where after some blood test, she told me I have pcod. She gave me medicine for one month. Rest I didn't get any tips to reduce pcod. Can you please guide me a diet plan for it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctor, recently I went to a gynaecologist where after some blood test, she told me I have pcod. She gave me medic...
Share with us your Ultrasound and harmonal tests results along with thyroid profile, we shall see if we can advise you in regularising your periods, and if there is weight gain issue too, even otherwise all PCOs cases should go for a healthy balanced diet with fair amount of physical activity. Never skip your breakfast, and take small portions of meal every three hours as BMR is low in such cases. Less of mental, physical and emotional stress is advisable too. So you may do yoga and meditation. We can refer you to a good yoga and physical fitness trainer if you may desire so.
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I had a surgical abortion yesterday. Today till morning I have little pain and cramps in stomach. Its normal or there is any serious problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, The pain may last for few days and you may experience even spotting to mild bleeding also for a week may be. So that is normal.
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She used to have white discharge before her mens but nw shes having red discharge. Doctor have said her to do pap smear test. Is shes having cancer? But shes nt unhealthy shes fit. Hvng only lilbit pain in the thighs.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
White discharge was due to infection. If red dischrge is there it needs evaluation. Pap smear is a routine test after 30 years in women. So to get evalation is better..... Relaxx....
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my periods have to start on October 20th but not occurred waited upto 26th and used norlut- N for 4 days from 26th to 29th we have intercourse on 29th October morning. Is there any chance of getting pregnancy?

DHMS (Hons.)
Homeopath, Patna
my periods have to start on October 20th but not occurred waited upto 26th and used norlut- N for 4 days from 26th to...
Hello, this is too early to forecast any thing, now, however, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....


आंखो के आस पास की त्वचा बेहद नरम और मुलायम होती है। जिस वजह से बहुत ही जल्दी यहां त्वचा ढीली होने लगती है। इस बात का इंसान को तब पता चलता है जब वह हंसता है और उसके आंखों के आस पास की त्वचा में झुर्रियां दिखने लगती है। और इंसान को लगता है कि वह बूढ़ा हो रहा है। लेकिन आयुर्वेद में आंखों के नीचे और आस पास की त्वचा को टाइट करने के अनोखे हेल्थ टिप्स मौजूद हैं। जिन्हें आप इस्तेमाल कर सकते हो।
खीरा
आयुर्वेद में खीरे के प्रयोग के बारे में बताया गया है। यह त्वचा को टाइट करने का काम करता है। आप सुबह उठकर खीरे की मसाज चेहरे पर करें।
एलोवेरा
1 चम्मच एलोवेरा के रस को सुबह-शाम दो बार चेहरे पर, नहाने के बाद और सोने से पहले लगाएं। यह आपकी त्वचा को टाईट करेगा।
केला
पके हुए केले को मसल लें और इसमें गुलाब जल डालें। इसे आंखों के आस पास लगाएं। और आधे घंटे के बाद गुनगुने पानी से चेहरे को धो लें
आलू
आलू के रस को आँखों के नीचे हलके हाथ से मसाज करने से काले घेरे दूर होते हैं।
एैसे बनाएं प्राकृतिक पेस्ट
1 चम्मच बेसन, 1 चम्मच शहद, 1 चम्मच दूध आधा चम्मच सरसों का तेल को मिलाकर पेस्ट बना लें और इस पेसट को लगाकर 15 मिनट के लिए छोड दें। बाद में इसे गुनगुने पानी से धो लें। सप्ताह में 2 बार इस उबटन का प्रयोग करें। यह आखों की नीचे और आस पास की त्वचा को टाइट करता है।
अन्य आयुवेर्दिक उपाय
आंखों के नीचे बादाम के तेल से मालिश करने से चेहरे से झुर्रियां कम हो जाती हैं। टमाटर को काटकर उसके टुकड़ों को मुंह पर मलते रहने से चेहरे से काले धब्बे निकल जाते हैं। चाय और कॉफी की जगह आप ग्रीन टी का इस्तेमाल करें। अंडे के प्रयोग से भी आंख के पास की जगह टाइट की जा सकती है अंडे में मौजूद सफेद भाग को चेहरे और गर्दन पर लगाएं। चेहरे की मसाज करें इससे चेहरे पर खून का प्रभाव तेज होता है। बेकिंग सोडा से स्क्रब भी किया जा सकता है।
क्या न करें
टेंशन की वजह से आंखों के आस-पास झुर्रियां भी बढ़ने लगती हैं और बाल तक झड़ने लगते हैं इसलिए बेवजह की टेंशन से बचें। अधिक देर तक टी वी और कंप्यूटर पर कार्य न करें।
237 people found this helpful

She have got lumps in her breast. They have become tight and its painful. I have consulted to a doc and he has given medicine. I want to know is there any oil for breast massage to relive pain and for reducing lump. Age 19.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Show to surgeon. She will probably need fnac test of the lumps. Depending on the size of lump and fnac report, treatment is to be decided whether to go for surgery or medical treatment.
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