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The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.
Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.
Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.
Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.
In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.
Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.
The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.
I am 40 years old Right now I am suffering from tooth pain. I take tablet of zerodol sp, but no use. I am not able to sleep. What to do, please Help me.
I have ulcer in my mouth please suggest me home remedies to cure the same I was taking ghee but no cure the same.
Essential oils for healthy teeth and gums
Essential oils are fantastic for helping to keep your teeth and gums healthy and strong. I'm using dreaming earth's germ buster blend for my oral hygiene routine because it contains so many healing essential oils for healthy teeth and gums, all in one go. I am almost three weeks into my natural dental health 'experiment' (see previous post). I can report that my mouth continues to feel much cleaner. My teeth and gums feel stronger. Maybe it's just my imagination, but my skin feels softer, too. These are hardly scientific findings, but they are enough for me to want to continue on. I'll keep you posted on my experience with oil pulling and natural toothpaste in future posts. If you are interested in making your own toothpaste or mouthwash, here are some ideas.
Which essential oils are best for healthy teeth and gums?
Peppermint and spearmint essential oils are both antiseptic oils which help to treat pain. They are great in a mouthwash or toothpaste, which is why they are such prevalent flavors in oral hygiene products. Peppermint and spearmint oils are also very effective in combating bad breath.
Clove oil is one of my favorite essential oils for healthy teeth and gums. It helps fight germs and, like peppermint numbs pain and fights bad breath. Because clove is so intense, make sure to dilute it well before using.
Rosemary essential oil is a good disinfectant and takes care of mouth odor. Plus, it tastes good!
When it comes to a great all-purpose oral health oil, reach for manuka or tea tree essential oil. For oral hygiene, these are both invaluable - helping to fight germs, heal cold sores and kill bad breath.
Myrrh oil is very good for oral hygiene in that it strengthens gums, and has antimicrobial and antibacterial properties.
Eucalyptus essential oil is a germicide that has been reported to fight plaque build-up, gingivitis and prevent cavities!
Lemon essential oil is antiseptic, strengthens gums and helps to whiten teeth.
Cinnamon essential oil is good for bad breath and has pain-killing properties.
How to use these? the nice thing is you can mix and match with what you have on hand, experimenting until you get a flavor you like. I like the following healthy mouth blend:
10 drops peppermint, 5 drops spearmint, 5 drops cinnamon, 5 drops clove, 5 drops tea tree or manuka, 5 drops lemon essential oils. Blend these together, and add to 8 oz of water. I'd recommend adding a few drops of carrier oil (such as almond or jojoba) to the water to help disperse the essential oils. If you use just water you'll need to shake well each time before using. After brushing, add a few drops to your toothbrush and gently brush teeth and gums. Rinse and spit - do not swallow! or, use as a mouth rinse after brushing. You can adjust the strength to your taste by making the essential oil concentration stronger or more diluted. Also, see our last blog posting on natural homemade oral hygiene products for some simple recipes.
Lastly, if you want to keep it simple, try our germ buster blend - it already combines many of these essential oils to great effect. It tastes good and leaves my mouth feeling super clean all day long. Here's to a fresh, clean, healthy mouth!