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Dr. Vasu

Gynaecologist, Delhi

500 at clinic
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Dr. Vasu Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vasu
Dr. Vasu is an experienced Gynaecologist in Saket, Delhi. You can consult Dr. Vasu at Sawan Neelu Angels Nursing Home in Saket, Delhi. You can book an instant appointment online with Dr. Vasu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sawan Neelu Angels Nursing Home

J-293, Saket. Landmark: Near J Block Market, DelhiDelhi Get Directions
500 at clinic
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4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

3757 people found this helpful

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful
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I married women. Since 7-8 months I have problem in intercourse with my husband. After intercourse I have so much pain in my vagina for 2 -3 days after intercourse. Me and my husband intimate once a month only. This problem is not regular but when we have sex then after this problem occur. Please tell me what I do?

MBBS
General Physician, Mumbai
Dear lybrateuser, - Apply lox gel 2% about half an hour before intercourse on the inner entrance of vagina - also relax yourself during the act as getting tense or anxious contracts the muscles & can lead to pain after the act.
1 person found this helpful
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Dark Chocolate and Nuts Help Sleep Better

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Dark Chocolate  and Nuts Help Sleep Better

Eating nuts and Leafy vegetable help regulate the body clock and help sleep better at night. Circadian rhythm or internal clock regulate several different body function such as sleeping, waking body temp. Magnesium present in many foods such as dark chocolate, nuts, green leafy veg help cells to cope with body circadian rhythm.

Hi. I am shweta aged 28 years , married and suffering from PCOD since last 10 years. Kindly suggest me surgiu treatment for same?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. I am shweta aged 28 years , married and suffering from PCOD since last 10 years. Kindly suggest me surgiu treatme...
Hello, there is no surgical treatment for pcos. Its always medical and one needs to be on insulin sensitisers and low dose oc pills for 3-6 months to regulate cycles and ovulation and one has to reduce weight.
1 person found this helpful
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I'm 32 years, I had my last periods on 18th march 2016, I did my pregnancy blood test on 25th April 2016 my serum beta hcg level was 200.5 and on 27th April 2016 it was 334.4. Is it normal? I've had a ultrasound sonography 6 months back and had a small polyps in mid body of the uterus measuring 7 * 4 mm, will it affect my pregnancy. Currently I'm taking folic acid and progesterone susten 200 tablets, pls advice.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm 32 years, I had my last periods on 18th march 2016, I did my pregnancy blood test on 25th April 2016 my serum bet...
Beta HCG levels are ok, need your current usg report. If you have been able to conceive with the polyp it should not cause sn abortion, however exact location is not mentioned here, stress on rest, and progestetone supplements
2 people found this helpful
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Mam I had intercourse with my husband & the condom broke but I immediately took the necessary step washed my private parts & took unwanted 72 within 12 hours we do not use this as regular contraceptive this is 1st time I have taken tablet but I have not got my periods I am really worried what if I get pregnant its been just 7 months to our marriage & we do not want baby.

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Pune
Mam I had intercourse with my husband & the condom broke but I immediately took the necessary step washed my private ...
Emergency contraception can fail in around 5% cases, do a pregnancy test in case you miss your period. If you do turn out to be pregnant, may need to take pills for abortion.
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Does secretions from vagina result in fungus infection in near by areas? and if yes what precaution is to be taken?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Yes, in general prevention for fungal infection is loose underclothes or no underclothes, keeping area open whenever possible, keep area dry also, testing for diabetes and if there to keep properly under control, treat infection whenever one gets and treatment of spouse if has fungus infection. Condoms at intercourse.
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I want to conceive a baby .after some test of follicular study they asked to do laparoscopy. I still confused about this test.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to conceive a baby .after some test of follicular study they asked to do laparoscopy. I still confused about t...
Hello, diagnositic laparoscopy is a means to detect any endometriosis lesions or any tubal blockages or cysts in the pelvis which can be the cause of infertility.
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I am 39 year old having 2 children younger is 6 months old & breastfeeding. I am having severe pain burning & piercing type 10/20 minutes after feeding & lasts almost one hour or more since 2 months. Nipple is healthy, no past health issues. Please suggest and help.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 39 year old having 2 children younger is 6 months old & breastfeeding. I am having severe pain burning & piercin...
Please check whether the child is taking the feed properly or not, coz wrong way of child latching to the breast can result in pain and burning in the breast.
1 person found this helpful
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I have experiencing excess white discharge frm my vagina while thinking of having sex with my boyfriend. Is this common.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
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Hi I I'm a married girl. I'm using femilon medicine since last one year to prevent pregnancy. Let me Clear that these medicine are safe or not. Is there any side effect? I'm worried about side effects. I don't find any side effect till now.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi I I'm a married girl.
I'm using femilon medicine since last one year to prevent pregnancy. Let me Clear that these...
These medicines are absolutely safe and you can have them till the time you don't want to be pregnant. No side-effects if used for longer time and the fertility will resume once you leave them.
1 person found this helpful
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I got married in the year 2007, nov My first baby was born on 26jan, 2009 Then I got my wife aborted thrice i. E in the year 2010, 2011, 2012 respectively by using (misoprostol mt pills) due to my financial problems. After march 2014 I am trying my best for my new baby -even consult many gynecologists but all in vain. Now pls recommend me if there is any chance for my wife to become pregnant or not?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married in the year 2007, nov
My first baby was born on 26jan, 2009
Then I got my wife aborted thrice i. E in t...
Yes definitely there is chance of getting pregnant as she already became pregnant 4 times. You should get hsg test done to find out any issue with the fallopian tubes and then treatment should be started to get pregnant.
1 person found this helpful
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I am 26 years old and married from last 2 and half years. Now I want to conceive but nothing is positive yet. I also have irregular periods. I have done all test and doctors are saying that I have ovarian cysts. Can you please help me out?

MBBS
General Physician, Faridabad
I am 26 years old and married from last 2 and half years. Now I want to conceive but nothing is positive yet. I also ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. send u/s report
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My daughter is 11years old her menstrual periods also get started her height is141cm please recommend me some doctor in bhopal who could help me to increase my daughter's height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My daughter is 11years old her menstrual periods also get started her height is141cm please recommend me some doctor ...
hi her height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
1 person found this helpful
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I had intercourse on 29th Jan and was dur with my period cycle on 20th Feb. But was late. I took homeopathic medicines but had only mucus and spotting. I also had low BP recently. I am 20 and have never missed my cycle except once when homeopathic med helped. If there is a chance of pregnancy, I need to terminate it ASAP.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had intercourse on 29th Jan and was dur with my period cycle on 20th Feb. But was late. I took homeopathic medicine...
As you did not had proper mense since january, you should do urine pregnancy test at home asap. If you r pregnant, it can be aborted with medicines only but prescription for that you can not get unless you personally visit a gynecologist. That spotting which you had could be menses also and only way to find out is getting urine tested for pregnancy.
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I am pregnant for 3 months how to care please help me my pregnancy is critical so please help me.

MBBS
Sexologist, Panchkula
I am pregnant for 3 months how to care please help me my pregnancy is critical so please help me.
Do slow and deep breathing relaxation exercises in the morning. Take fruits and vegetables. Avoid garlic and red chilly, non veg and eggs.
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