Dr. Vashist

Unhealthy eating habits, dust and pollution wreck a havoc to the skin and has become a major worry for many.

For many, skin problem is one of the most persistent problems and it is imperative to take care of skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

Skin issues can be really stressful. But right skincare treatment can help in controlling a lot of problems. Just by sticking to 6 simple ways, you can keep your skin healthy:

1. Sun protection: Constant exposure to sun rays can cause a host of skin problems, such as skin cancer, wrinkles and age spots. The main culprits are the ultraviolet rays of the sun, which can cause damage to the skin when it is exposed. Using sunscreen and protective clothing can help protect the skin against UV rays.

2. Stress management: Stress can trigger the skin sensitivity, which causes it to be acne prone. Thus, managing stress is beneficial for maintaining a healthy skin.

3. Smoking: Smoking narrows the blood vessels in the skin that deliver oxygen and nutrients. Hence, it should be avoided to limit these problems.

4. Regular exercise and hydration: Regular cardio exercises, such as jogging and swimming, pump the blood that carry nutrients and oxygen to the skin. Exercise causes loss of water in the body, which needs to be replenished. Water keeps the skin healthy and prevents skin problems such as acne and dry skin.

5. Collagen supplements: These collagen supplements, especially in peptide form, considerable reduces wrinkles and will keep your skin firm and resilient.

6. Intake of antioxidants: Exposure to the sun, pollution and other environmental factors give rise to free radicals in the skin. These free radicals damage cells in the skin by oxidation. Foods rich in antioxidants are fruits and vegetables can limit the damage caused by free radicals. If you wish to discuss about any specific problem, you can consult a dermatologist.