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Treatment Of Erectile Dysfunction
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Treatment Of Female Sexual Problems
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How to get rid of hair fall. I m facing it by last 3 years. I had very gud hair but nw its ltk pony only. Pl s suggest me some solution.
My hair is getting thinner day by day. What are the reason behind it and please suggest some natural remedies to gain hair volume.
I have gynecomastia, thin facial hair and a thinning hairline? how? if my hairline is thinning, then my testosterone should be high right?
Respected sir, well. I am age of 58 yrs and taken" angio plasty" and one" stent" was inserted in the month of november, 2014. Now completely 5 months passed and taking medicine continously according to doctor's advice. Still no any one problem. I am in marketing executive so I must have go to very long distance every month. Shall I go to long distance lonely hereafter. Please give suggestion for my request. Thanking you,
Hiii, I am suffering from more pimples on my face. Like that pimples not like small size they become big big size. I feel very embersing. I will conduct more skin specialist, and pimples specialists no use of that I lost my money but that is not become cure. Please help me.
I am 23 years old. If I did any work or eat sweets not feeling well. Arising breathing problem. Is it asthma.
I am suffering from hyper tension diabetes and obesity since last 8 to 10 years treatment going on through allopathic medicine suggest also breathing problem called sleep apnea and also taking medicine of thyroid.
6 Magical Tips to Cope with Migraine Attacks
Migraines affect up to 18 percent of women and 6 percent of men in the United States. Today, migraines affect as many as four out of every five people in America. Doctors are still unraveling the mysteries of migraines. Most doctors believe a combination of things that cause people to have migraines. The causes of migraines range from genetics to neurovascular imbalances in the brain.
Why Do Most People Experience Weather Related Migraines?
It is not entirely clear why some people experience more migraines around the change of weather. Even though the cause of weather related migraines has not been identified, there are ways to decrease the severity, reduce and prevent migraines from occurring.
In a recent survey by the National Headache Foundation, headache sufferers were given a list of possible causes. They were asked to rank them in terms of what commonly brought on their migraines. Three out of every four respondents said that weather triggered their headache pain.
Specific weather triggers included:
- Changes in humidity
- Changes in temperature
- Extremely dry conditions
Most people have an idea of what causes their migraines, but the real question is what can you do to help reduce the amount of migraines, decrease the severity or prevent the migraines from occurring? Below are six tips to help you cope and find a solution to preventing your migraines.
6 Tips on How to Cope With Your Migraines
Tip # 1 – Keep a Diary of Your Migraines:
Keeping a diary is the first step toward finding a solution, so your migraines do not disrupt you and stop you from having a healthy, happy and productive life. The first step is to try to figure out what triggers your migraines. One way to do that is to keep a diary of all your migraines. If you think weather is a reason for your migraines then record any of the common weather and environmental factors that may have initiated your migraines. Keep a detailed diary and bring this diary to your doctor, so your doctor can figure what the best treatment is for you.
In your diary, you should include:
- What part of the brain do you feel the pain?
- What does the pain feel like?
- The time your headache began and when it ended
- Any changes in the weather, such as storms, high winds, or high humidity
- Any warning signs – symptoms before the migraine occurred
- Any treatment you tried, and whether it helped or made the migraine worse
Tip # 2 – Making Changes in Your Daily Regimen:
Making changes in your everyday life can help reduce the number and severity of migraines you are experiencing. Here are some changes you can incorporate into your life that can help improve the number of migraines you are experiencing.
- Sleep: Make sure you get enough of sleep and try going to sleep around the same time each night. Interruptions in your sleep schedule, getting too much or too little sleep, can trigger a migraine.
- Exercise regularly: Research has shown that regular, moderate aerobic exercise may reduce the severity, duration, and number of migraines in many people. Regular exercise also helps control stress, another migraine trigger.
- Eat regular meals: Eating healthy meals regularly are important to maintain level blood sugar. A drop in blood sugar can trigger a migraine.
- Drink plenty of water: Make sure you drink plenty of water to avoid dehydration, which can trigger migraine.
- Limit stress: For many migraine sufferers, stress is plays a big factor. Take time each day to relax. Find something that helps you relax like listening to soothing music, taking short walks, meditating or doing yoga.
- Try complementary therapies: Try using complementary therapy to help prevent migraines. For example, you may be able to manage stress and prevent migraines through acupuncture, massages and cognitive behavioral therapy.
Tip # 3 – Incorporate Certain Foods into Your Diet:
If you are a migraine sufferer like me, you are constantly looking for prevention ideas. Certain foods can help fight off and prevent migraines. These foods include:
- Cayenne: Cayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest American, Caribbean, Indian and Asian dishes. However, this pepper may also offer healing benefits. Capsaicin, the chemical that gives cayenne peppers their heat, may help reduce blood vessel constriction. This may help prevent rapid blood pressure fluctuations that can trigger migraine headaches.
- Coffee: When it comes to coffee, caffeine can give you migraine relief. It is a major ingredient in many headache medications. However, if you consume too much, it can actually cause migraines. Moderation is key!
- Flaxseed and Fish: An anti-inflammatory diet is beneficial to preventing migraines. Flaxseeds and fish are packed with omega-3s and fiber can actually help prevent migraines.
- Riboflavin-rich Foods: Riboflavin, also known as vitamin B-2, is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous system. A deficiency of this vitamin may also contribute to headaches, particularly migraines. Adding foods high in riboflavin may help stop recurring migraines by correcting deficiencies. Eggs, avocados, broccoli, romaine lettuce, alfalfa, asparagus, walnuts and mushrooms are abundant sources of riboflavin.
- Magnesium-rich Foods: About 60 percent of migraine sufferers may have magnesium deficiencies. Magnesium is a trace mineral that may help normalize nerve impulses in your brain that transmit pain signals. This may help stop intense pain associated with migraine headaches. It may also help regulate the production of serotonin, a neurotransmitter chemical that may contribute to sudden changes in blood pressure – a contributing factor of migraines. Increase your magnesium intake by consuming foods such as kale, tofu, lima beans, kelp, garlic, apples, bananas and apricots.
Tip # 4 – Consider Dietary Supplements:
- Magnesium: This is probably the most important one as it contributes to relaxing the brain blood vessels that cause the pain. Magnesium penetrates cell membranes, including the mitochondria. Some of the best drugs used to treat migraines are calcium channel blockers.
- Vitamin B2: (riboflavin) – Riboflavin, which is vitamin B2, converts energy from carbohydrates. The riboflavin gives your brain more energy, which makes it less likely to be bothered by migraine triggers.
- Vitamin B6: Vitamin B6 is needed so the body can properly use serotonin and dopamine. These neurotransmitters are necessary for normal nerve cell communication. Researchers have found lower levels of serotonin in people with migraine headaches. Therefore taking Vitamin B6 may help the body better use these crucial chemicals and it is thought be a key vitamin for migraine aura and a natural remedy for migraines.
- Vitamin B12 & Folic acid: Vitamin B-12 supplements may also be effective for migraine relief if taken along with vitamin B6 and folic acid. A study published in “Pharmacogenetics & Genomics” in June 2009 showed that participants who took all three supplements together saw a reduction in migraine headache frequency and the severity of their pain.
Tip # 5 – Consider the Possibilities of Herbal Supplements:
For centuries, many people have used alternative therapies to help or cure common conditions. Certain herbs have been used to help reduce or prevent migraines. Some can be just as strong or effective as prescription drugs. Therefore, it is important to remember, if you consider using any type of herbal supplements, consult your doctor first. Make sure it does not conflict with any medications you are currently taking. You should not take any herbal supplements or drugs unless your doctor says it is OK and if you are pregnant, you should not take any herbal supplements because it may harm the baby.
Herbal supplements used to reduce and prevent migraines include the following:
- Alfalfa Leaf
- Barberry Root
- Bay Leaf
- Brazilian Guarana
- Dong Quai
- Evening Primrose
- Ginger Root
- Green Tea
- Griffonia Seed
- Hawthorne Leaf
- Kola Nut
- Lemon Balm
- Passion Flower
- Peppermint Leaf
- Valerian Root
- White Willow Bark
- Wood Betony
Tip # 6 – Prescription Medications:
Not all experts would recommend using medication to prevent temperature-change-related migraines. However, if you have tried natural, holistic and alternative therapies to try to eliminate your migraines and nothing seems to be effective then you should focus on other alternatives such as prescription medications specifically made to help people suffering from migraines.
Below are some prescription medications for patients suffering from migraines:
- Antiepileptic drugs: Certain medications used to control seizures are also effective for preventing migraines as well. These drugs may work by calming the neurons in the brain. Neuron “hyperexcitability” plays a role in migraine and epilepsy. Up to 20% of people with epilepsy also suffer from migraines including myself. Anti – seizure medications that help migraines include:
- Depacon (valproate)
- Depakote (divalproex)
- Topiragen, Topamax (topiramate)
- Beta-blockers: These medications are frequently used to treat high blood pressure and heart disease. It is not clear how they help prevent migraines. Nevertheless, beta-blockers improve the blood flow and this may be significant reason why beta-blockers help prevent migraines. Beta-blockers that have been proven effective for the prevention of migraines include:
- Blocadren (timolol)
- Inderal, Innopran XL (propranolol)
- Lopressor, Toprol XL (metoprolol)
- Antidepressants: These medications affect the level of the brain chemical serotonin. Research has shown that Elavil (amitriptyline) and Effexor (venlafaxine) work well for preventing migraines.
My son is 8 years . Every weekend he gets fever and throat infection He is underweight also. Kindly guide
I have pain in my stomach since last four days. What can I do for improvement? Please give me suggestion for this doctor its very urgent to me.
Hii. My name is kamlesh I'm from bhayandar My Wight is so lost I'm very slim Not healthy body please help me.
I am 19years old male and I am suffering with black spots. And I want to increase my skin tone white. Please tell me in ayurvedic or any homemade specifications. What should I have to do.
We have many options in facelift and it is often confusing which to opt for.
Here are rough guidelines that can help us to select right treatment protocol
In young patients under 30 years we can use chemical peels, laser resurfacing and thread lift to cause facelift
In middle age persons with mild sagging we can add option of hifu or ultherapy
In there is significant volume loss we can add fillers or fat grafting
In severe sagging it is better to go for surgical facelift as smas lift.
Sometimes combination of surgical facelift for sagging, fat grafting for volume deficiency and deep peel for rejuvenating skin are added to give optimal results.
Some tips for delaying aging of skin
1. Use regular sun screen, broad spectrum, spf above 35 and water resistant
2. Regular use of retinoic acid as retino a at night can stimulate collagen production
3. High protein diet and supplements as amino collagen are helpful in remodelling collagen
4. Regular chemical peels as glycolic and tca can help in skin rejuvenation
5. Use good quality moisturisers to delay volume loss and dehydration. If needed get fillers regularly.