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Dr. Vashist

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

38 Years Experience  ·  100 at clinic
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Dr. Vashist Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
38 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vashist
Dr. Vashist is a popular Ayurveda in Naraina, Delhi. Doctor has been a successful Ayurveda for the last 38 years. Doctor has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently associated with Vashist Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Vashist and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi Medical College - 1980
Languages spoken
English
Hindi

Location

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Vashist Medical Centre

Wz-142 Indl Est Ring Rd Naraina Delhi - 110028Delhi Get Directions
100 at clinic
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Hello doctor, I'm medical aspirant preparing for NEET UG .I became week .give some good and healthy tips to gain weight and proper diet for sharp mind for that I study properly.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello doctor, I'm medical aspirant preparing for NEET UG .I became week .give some good and healthy tips to gain weig...
Hello, Rest is very important for weight gain.Avoid consuming excess of fluids just before the meals.Have nuts,dried fruits,shakes,smoothies in between the meals.Avoid oily and junk food,exercise becomes important.
1 person found this helpful
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I have pcod problem my age 23 years height 5.7 Now, my problem is my neck becoming black and underarms becoming black what type of soap should I use any derma soap please suggest me.

MD, MBBS
Gynaecologist, Ahmedabad
I have pcod problem my age 23 years height 5.7
Now, my problem is my neck becoming black and underarms becoming black...
This blackening around neck and excessive hair growth I'd due to PCOD so if you will do your life style modification it will help in reliving your complains. So If you have PCOD then following guidelin. Get USG done for diagnosisYou need Life style modification for PCOD for whole life, You should do physical activities like brisk walking or cycling or any activities which leads to perspiration daily for one hour. Start doing for 5 minutes in first week, 10 minutes in 2nd week, 15 minutes in 3rd week within 2-3 months you will reach to your target of doing exercises for one hour/day. You have to control taking high carbohydrate and lipid diet daily. E.g. If you want to take one SAMOSA or One Gulabjambu or one pizza or ice cream, you have to do extra workout for 30-60 minutes over above the daily one hour of daily exercises then only you can eat extra calories food otherwise not. So controlling calories intake and daily burning calories regularly wil help to loos one kg/month- slow and steady control over long period. With PCOD if your BMI remain between 20 to 25 everything will be fine otherwise you will develop Gestational diabetes duri.
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Mera weight nhi badta iska kya Karen ? Mujhe koi dite bataye ya koi dawai bataye taki weight gain kar saku? Meri height ke anusar weight kitna hona cahiye?

MSc
Dietitian/Nutritionist, Hyderabad
Mera weight nhi badta iska kya Karen  ? Mujhe koi dite bataye ya koi dawai bataye taki weight gain kar saku? Meri hei...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have freckles on my face. please suggest me any cream name to remove freckles? Please help me.

BHMS
Homeopath, Faridabad
I have freckles on my face. please suggest me any cream name to remove freckles? Please help me.
Hello, you can use homoeopathic cream - medicynth's witch hazel and schwabe's topi azadirachta ointment which is effective for freckles. But also don't forget to apply a good sunscreen with spf-25 to 30 to be applied 20-30minutes before stepping out in sun to protect your skin from damage!
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Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok, & now the pain moves to my right hip (buttock area) & when I walk I feel sensation in my right heel. Please tell what are the reasons of this & what should I do? with regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok...
It should be a disc issue answer the following I can help where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Types And Symptoms Of Urinary Incontinence!

M Ch Urology, MBBS, MS - Urology
Urologist, Kolhapur
Types And Symptoms Of Urinary Incontinence!

Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.

Types and symptoms of urinary incontinence

Stress incontinence: this incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.

Urge incontinence: a sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.

Overflow incontinence: this is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.

Causes of urinary incontinence

There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.

1. Aging: with age, the bladder muscle weakens and the chances of incontinence increases.

Damage: since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.

2. Enlarged prostate: enlargement of the prostate gland in older men may give rise to this condition.

Cancer: urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.

3. Menopause: estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.

4. Prevention: urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it. If you wish to discuss about any specific problem, you can consult a Urologist.

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I am 24years old female, newly married for 6months and I had sex with my husband 2days prior to my periods. I took the i-pill right in the morning and I take oral contraceptive on a regular basis. Can I get pregnant? My periods are delayed by 3days. When can I get My periods now?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 24years old female, newly married for 6months and I had sex with my husband 2days prior to my periods. I took th...
you shdnt hv taken i pill if u r on oral cyclical pill already! The i pill will delay the periods... Anyway, you can do a preg test to assure urself, hwrver if u are on ocp regularly u cannot b prrgnant
1 person found this helpful
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Hello my lips are dark and I dnt use any thing on my lips except lip balm .plz tell me wat to do to get pink lips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my lips are dark and I dnt use any thing on my lips except lip balm .plz tell me wat to do to get pink lips.
Hello Riddhi, hope this message finds you in good health. Use Lipsense Lip Lightening Cream twice a day.
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Dental Health

BDS
Dentist, Cuttack
Dental Health

Dental disease pain is the last indicator. Get regular dental check up done.

2 people found this helpful

I lost sometimes. I don't want to eat sleep drink only sleep is coming whole day what can I do.

BHMS
Homeopath, Secunderabad
Firstly change your way of living. If you are taking stimulants like tea, coffee, cold drinks etc, then limit their intake. Begin the day with a glass of warm water. Drink minimum 8-10 glasses of water everyday. Eat only healthy and wholesome food. Avoid junk food, processed food. Eat fruits​ and vegetables everyday. Do not sleep during the day time. Keep yourself busy during the day time. Go for morning walk for 20 mins and increase the intensity and duration slowly. Learn Yoga as it can bring back the natural rhythm. Avoid tobacco and alcohol or any other habit. See that you keep your mind pleasnt because sometimes it's your depressive mood that makes you lazy and lethargic. Develop some hobby which will help you to focus and enjoy yourself. So have your priorities and work on your goals. Have patience and do not expect great results in a few days. It is important to know that your body and mind work together as a team. You can try Homeopathy if you still feel that your condition has not improved. You can contact me later.
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