Dr. Vashist

The heart to deliver oxygen to working muscles.

• Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
• Aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, dancing, cross country skiing, and kickboxing. There are many other types.
• Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
• Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.
• Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.

You don’t need to spend bucket loads of money on wrinkle removing or anti-aging creams as long as you are engaging in intercourse almost regularly. It has been proven by medical science that sex can be an absolute boon in treating all skin problems and providing it with radiance. Listed below are a few ways how sex is good for your skin:

1. Sex helps in balancing hormonal levels: Acne and other skin problems can be a result of an imbalance in the hormonal levels. However, if you are having sex regularly, you are helping your body maintain and regulate the hormone levels. Engaging in intercourse also releases ‘endorphins’ which give you a sense of happiness, helping to display the same radiance on your face as well.
2. Engaging in the act regulates the oil secretion: Since most skin problems are a result of oil and sebum secretion, having sex can help in regulating the secretion of oil. Sex hormones do control the amount of oil our pores produce and prevent dry skin. Having sex also results in sweating which opens up pores and helps in getting rid of dirt and residual makeup. Hence, sex is a pre-cursor to great skin.
3. Helps in getting glowing skin: Sex is necessary as it stimulates your senses and increases circulation of blood to your face which helps in delivering oxygen to your pores. This results in a rosy glow on your face after sex. Hence, if you have sex daily, you can expect the rosy radiance to remain on your face for the next few days.
4. Younger looking skin: According to a study, sex is “the fountain of youth”. Having sex regulates the amount of oil in your skin which prevents wrinkles and fine lines from appearing, making your skin look younger than it actually is.
5. Sex can prevent inflammation of the skin: It releases anti-inflammatory molecules, thus reducing various skin related disorders in check. Having sex releases ‘oxytocin’ and ‘beta endorphins’ which fight inflammatory molecules. These hormones also give you healthier skin and help in boosting immunity.  you wish to discuss about any spIfecific problem, you can consult a sexologist.