Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Varuni Upadhyay Andrabi

M.sc foods and nutrition, PG DIPLOMA in Diabetes education

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Varuni Upadhyay Andrabi M.sc foods and nutrition, PG DIPLOMA in Diabetes education Dietitian/Nutritionist, Delhi
13 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Varuni Upadhyay Andrabi
I as a nutrionist believe in Ethical and balance Nutrition education for my patients.

Info

Education
M.sc foods and nutrition - Bundelkhand University - 2005
PG DIPLOMA in Diabetes education - IDF - 2008

Location

Book Clinic Appointment with Varuni Upadhyay Andrabi

Varuni's La Regime

Ekta Apartment flat no 289 pocket 1 and 2 sector 3 dwarka Delhi Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Varuni Upadhyay Andrabi

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a cesarean baby on 7th july this yr only, after that tummy came out. I put ob much weight on my tummy itself. Kindly suggest to get a flat tummy.

BHMS
Homeopath, Faridabad
I had a cesarean baby on 7th july this yr only, after that tummy came out. I put ob much weight on my tummy itself. K...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

I am a diabetic patient since last 10 years. I am using medicines and insulin (insulin started since last 4 years only). Now I am getting pain on my right shoulder and minimum 2-3 times urine passing in the night. Kindly advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your sugar is not in control though you are taking insulin. Do hba1 c regularly every 3 months. Contact for best herbal medicine we have for dm. Your shoulder pain is due to frozen shoulder a complication of dm needs physiotherapy and medicine.
Submit FeedbackFeedback

I am 21 Years old Since my birth I didn' t have any eye problems but now a days am getting squint frequently. Two years before I practised to get squint jus for fun. I think those funs are the reason for my squint. And I felt severe pain in eyes. Even I can' t work for 5 hrs continuously. Dont know what to do. Is this disorder or some kind of vitamin deficiency? please suggest me some medicines to get cured.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before going to sleep. Start pranayama early in the morning.
1 person found this helpful
Submit FeedbackFeedback

My wait is 62 but I want to reduce it to 50+ as my height is 5'2 so please suggest me what diet plan I should follow.

BHMS
Homeopath, Murshidabad
My wait is 62 but I want to reduce it to 50+ as my height is 5'2 so please suggest me what diet plan I should follow.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
Submit FeedbackFeedback

I have a desk job and in the last 2 years my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please ...
weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories intput and out put take following remedies 1.barleys soup at the time of lunch nad dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise atleast 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down
Submit FeedbackFeedback

Can omega 500 can be taken without prescription as I am looking for omega 3 supplements.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Can omega 500 can be taken without prescription as I am looking for omega 3 supplements.
the essential fatty acids (omega-3 and omega-6) found in Chia seeds help regulate glands, fight adrenal fatigue, and combat inflammation, which keeps your body feeling fresh. Combined with high levels of protein and fiber, which keep blood sugar stable (no afternoon sugar crashes!), and it’s no wonder chia seeds are being heralded as a superfood. take tiens's omega 3.(SUPPLIMENT)
2 people found this helpful
Submit FeedbackFeedback

Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som pistach and a medium apple. Then after taking breakfast after 20 minute I feel very urge to poop. And that is very loose and green black a little greasy to but only once. Whenever I didn't eat anything except breakfast than its ok. Is this because of dry fruit or apple combination. please suggest doctor.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Morning empty stomach after drinking some water and getting freshed after 30 minute I take 8 almond ,8 cashew and som...
Food thats eaten, takes 35 to 55 hours to get processed and then it exits after that. That means from 1.5 days to 2 days. Nothing happens instantly. There is nothing wrong with your diet. The urge to go for stools is mainly due to habits formed over a period of time. As for the green black colour. It seems abnormal. Better to visit a physician who should be able to help you with necessary testst etc.
3 people found this helpful
Submit FeedbackFeedback

I am 20 year old having weight 74 kg and try to built good muscular body but my muscle are not in growth what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do muscle building exercise like weight lifting and others like push up,sit up,plank,swimming,skipping,yoga,squat.Follow proper balanced diet.Eat small amount of food.Avoid sugar,sweetened juice,cola,soft drinks,fruit juice.Avoid fast foods.junk foods,processed foods.frequently.Eat lots of whole fruits,vegetables,unrefined foods.Eat more protein like fish,egg white,lean meat,cottage cheese,yogurt,peas,peanut butte,soybean,soy milk,soy product.Use nuts,seeds.Drink lots of water.Use lukewarm water 5 mins after meals.Avoid smoking,alcohol.Stay stress free and lead an active life.
1 person found this helpful
Submit FeedbackFeedback

Alcohol - Did You Know It Can Mess With Your Poop?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajgarh
Alcohol - Did You Know It Can Mess With Your Poop?

Consuming too much alcohol can cause people a lot of problems like nausea and headache. Additionally, it can also mess up with your bowel movements and affects your motions by giving you loose motions or constipation. Alcohol hinders digestion, causes dehydration and drying out, discourages glucose metabolism and compromises the working of the central and peripheral nervous systems. The combined effect of these components is the primary reason for chronic constipation, identified with alcohol misuse.

Here are a few reasons why and how alcohol can mess up with your poop:

  1. Dehydration: Alcohol tends to dehydrate the body almost as much as a session in a sauna does. That is the reason your mouth feels so dry the next morning. Once your body gets dehydrated, it works extra minutes to recover the liquids and electrolytes from any place it can find them, including from the substance of your stomach. Accordingly, stools become dry, hard and difficult to pass.
  2. Powerlessness to move bowels: Alcohol smothers intestinal peristalsis and kills the urge to move your bowels. For the same reason, it kills your decision making ability. Inability to move your bowel when you want, expands, impacts and solidifies the already dried out stools until it gets too difficult to go out without straining and subjecting yourself to anorectal harm. These are the two issues that usually precede chronic constipation.
  3. Loss of electrolytes: Alcohol causes loss of electrolytes that are vital to hold dampness in the poop. Eg. Sodium and potassium. Water maintenance in the body and stools requires sodium and potassium, the minerals known as electrolytes. These are not stored in the body for the same prolonged way as calcium or magnesium and they require constant replenishment. Since alcohol stimulates urination and regularly causes diarrhea and nausea, these minerals are rapidly lost.
  4. Occupies digestion: Alcohol in excess causes extreme vomiting that encourages the majority of the above conditions. Liquor hinders stomach absorption and causes deferred stomach emptying. This condition is known as gastroparesis. After around 8 to 10 hours inside the stomach, undigested proteins begin to spoil. This can lead to loss of appetite and the inability to eat proper meals.
  5. Diarrhea: Alcohol affects your glucose level to such a degree that it might bring about loss of bowel capacity control and result in loose bowels, with symptoms like vomiting and nausea. Just like sometimes the knees go powerless on you from an excessive amount of alcohol, so does your bowel movement. In turn, diarrhea and vomiting are caused due to excess intake of alcohol may bring about serious irritation of the whole GI tract and digestive system, and fester in the body for quite a while.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3022 people found this helpful

I want to gain weight .height 5 feet 4 inches and weight is around 45-46 kg .nd specially want to gain from arm. Its so skinny Pls suggest diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pt b d sharma pgims
General Physician, Karnal
I want to gain weight .height 5 feet 4 inches and weight is around 45-46 kg .nd specially want to gain from arm. Its ...
Hello lybrate-user congrats you have a zero fig. Why you wanna gain weight as everyone likes skiny girls but you r underweight by near 5- 7 kg take heigh protein diet with regular exercise.
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(2547 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Dwarka, 
250 at clinic
Book Appointment
94%
(2122 ratings)

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Dr. Shalini's Diet & Wellness, 
1000 at clinic
Book Appointment
85%
(53 ratings)

Dr. Sugeeta Mutreja

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist
Aarogya Diets & Nutrition Clinic, 
300 at clinic
Book Appointment
88%
(155 ratings)

Dt. Divya Chadha

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Health And U By Divya Chadha, 
310 at clinic
Book Appointment
89%
(46 ratings)

Dt. Shivani Jotwani

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Nutrishia, 
300 at clinic
Book Appointment
91%
(112 ratings)

Dt. Shikha Mahajan

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist
DIET PODIUM, 
350 at clinic
Book Appointment