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Varuni Upadhyay Andrabi

M.sc foods and nutrition, PG DIPLOMA in Diabetes education

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  1000 at clinic
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Varuni Upadhyay Andrabi M.sc foods and nutrition, PG DIPLOMA in Diabetes education Dietitian/Nutritionist, Delhi
13 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Varuni Upadhyay Andrabi
I as a nutrionist believe in Ethical and balance Nutrition education for my patients.

Info

Education
M.sc foods and nutrition - Bundelkhand University - 2005
PG DIPLOMA in Diabetes education - IDF - 2008
Past Experience
Intern at AIIMS
Dietician at Aakash Hospital
Dietician/Women Health Educator/Lactation Councellor/Diabetes Educator at Sitaram bhartia Institute of Science & Research
...more
HOD Dietetics & FnB department at Rocklad Hospital

Location

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Varuni's La Regime

Ekta Apartment flat no 289 pocket 1 and 2 sector 3 dwarka Delhi Get Directions
1000 at clinic
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Well my question is that I'm very skinny & I want to gain quick & healthy weight Please suggest me some important tips so that I can gain weight quickly.

Vaidya Visharad
Sexologist, Narnaul
Well my question is that I'm very skinny & I want to gain quick & healthy weight
Please suggest me some important tip...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful

I am very weak and I want a healthy body and a glowing face so what I have to do for that ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very weak and I want a healthy body and a glowing face so what I have to do for that ?
Hi , from what you have written, it appears that you have no physical ailment and your weight is also normal for your age and height. It is more to do with your state of mind. 1. Develop positive attitude and make friends with positive thinking boys. 2. Don't keep doubting yourself. 3. Keep busy with your work and studies; maintain your schedule 4. Avoid fast food and eat healthy food. 5 regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 6. Maintain healthy habits and have adequate sleep 7. If you still want some medicine, take alfalfa mother tincture 5 to 10 drops in half glass of water twice daily. This will be available in homeo medical shop.
1 person found this helpful
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I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I feel hungry most of the time.in the morning around at 8 I feel so hungry. That my body goes weak. What is the issue.

MBBS
General Physician, Mumbai
I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I ...
You can have your oats at an earlier time if you feel hungry. There is no need to delay having them till 10 am. Oats has high fiber content and is low in fats and calories. It promotes weight loss. That must be the reason for your week feeling.
1 person found this helpful
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet

I am 27 yrs old man, every alternate day I eat food outside n I am gaining weight. Please help me to live a healthy life. Please I dnt have parents n have a lot of stress.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Emotional Disorders and Their Signs!

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Emotional Disorders and Their Signs!

What differentiates human beings from the other animals is their ability to express our feelings. While other animals may be able to feel and express some amount of feelings, there is a whole gamut of feelings that humans are capable of expressing.

We are all wired differently, and so the way we respond to situations differs from person to person. Some of the common ones include depression, anxiety, sleep disorders, and anger. Let us look deeper into symptoms of these conditions and the ways to manage them.

Depression: There are days when we feel a little low, but those who are depressed feel helpless and hopeless in life. They feel like they are living in a black hole with no light at the end of the tunnel. Getting through each day can be overwhelming for them and theyexperience loss of self-worth, energy, interest, sleep, and appetite. It could be depressing to the extent that the person could feel suicidal.
There is always an underlying reason for depression in terms of family stressors, finances, employment, ill health, etc., and identifying the root cause is the first big step towards managing it. While therapy can be of big help, in some cases, even medication can be used to treat depression. Most people respond well to this combination and can almost get back to leading an enthusiastic and happy life.

Anxiety: People who are anxious are constantly worrying about what is going to happen next. While the future leaves all of us anxious to some extent, people with anxiety are constantly worried, whichgives rise to physical symptoms. The focus of worry and the intensity of it is extremely high, even for small things like keeping up with the doctor’s appointments. Symptoms include excessive worrying, excessive unwarranted fear, jumpiness, inability to cope with daily situations, constant muscle tension in the neck and shoulders, excessive sweating, gastrointestinal ulcers, and cold hands.

Insomnia: One of the major sleep disorders, a person is said to have insomnia if faced with the following situations:

  1. Inability to fall asleep
  2. Frequent waking during the night and inability to fall back to sleep
  3. Rising too early in the morning
  4. Not waking up fresh after a good night’s sleep

Any of this can lead to reduced energy levels, inability to focus and concentrate, irritability, and general fatigue. For most of these emotional problems, there is always a deep-rooted underlying cause. Identifying this root cause and working on it usually helps solve emotional problems too, which gradually disappears. In most cases, a good therapy session combined with medications can work wonders and get the person to lead a completely normal life. If you wish to discuss about any specific problem, you can consult a Psychologist.

5350 people found this helpful

I am 21 years old boy. I am eating lots of food which I likes, but I can not become fat, then what I have to do for become fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 years old boy. I am eating lots of food which I likes, but I can not become fat, then what I have to do for b...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distracted, we have to feed him or make him sleep. Also he roles a lot. Both sides. He is a tummy down sleeper. What can we do to improve. We are giving solid foods, fruits etc.

DRCH, BHMS
Homeopath, Bareilly
My son in his tenth month a toddler, he doesn't have a sound sleep, in the night on a average 1 hour he gets distract...
When the child do no sleep at night and irritable most common cause of it is that the child get hungry at night or he might be suffering from flatulence. Feed him at night with solid food. Tie him diaper at night during sleep.
2 people found this helpful
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I am diabetic since 2006, I am 48 yrs old, taking 750 mg metformin twice, I have noted my glucose level is little higher for last one month, if I take 250 mg metformin in morning with breakfast and 750 with lunch and 750 with dinner then sugar level comes normal 120 to 130, my weight is 73 kgs height 5, 8 inch, please advice medication and other advice thanks.

MBBS
General Physician, Ahmedabad
I am diabetic since 2006, I am 48 yrs old, taking 750 mg metformin twice, I have noted my glucose level is little hig...
Please don`t increase dose of medicine without consulting. Better you add other medicine tab glimipyride 1 mg 2 times before food. Or you take combination, tab gluformin g 1 two times before food. I like to advice for self measurement of sugar by glucometer, 3 times a day and inform after 7 days.
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