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Varuni Upadhyay Andrabi

M.sc foods and nutrition, PG DIPLOMA in Diabetes education

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  1000 at clinic
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Varuni Upadhyay Andrabi M.sc foods and nutrition, PG DIPLOMA in Diabetes education Dietitian/Nutritionist, Delhi
13 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Varuni Upadhyay Andrabi
I as a nutrionist believe in Ethical and balance Nutrition education for my patients.

Info

Education
M.sc foods and nutrition - Bundelkhand University - 2005
PG DIPLOMA in Diabetes education - IDF - 2008
Past Experience
Intern at AIIMS
Dietician at Aakash Hospital
Dietician/Women Health Educator/Lactation Councellor/Diabetes Educator at Sitaram bhartia Institute of Science & Research
...more
HOD Dietetics & FnB department at Rocklad Hospital

Location

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Varuni's La Regime

Ekta Apartment flat no 289 pocket 1 and 2 sector 3 dwarka Delhi Get Directions
1000 at clinic
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Hi, I got periods on 15th october. Today I tested home pregnancy test and it's weak positive (faint line. What will be minimum time to get darker line. Please help me on this.

BHMS
Homeopath, Delhi
Hi,
I got periods on 15th october. Today I tested home pregnancy test and it's weak positive (faint line. What will b...
It depends on the quantity of hcg hormone in urine which gradually increases with duration of pregnancy.
1 person found this helpful
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I have been asked to consume glycomet SR 500 tablets thrice daily before meals due to pre diabetic conditions. Started in Jan this yr. How safe is it to consume for a yr? Does it automatically result in wt loss without any exercise? Are there any side effects?

Diabetologist, Rampur
I have been asked to consume glycomet SR 500 tablets thrice daily before meals due to pre diabetic conditions. Starte...
The drug has to be used in in caution in oatients with renal and liver disease, lactic acidosis and gastric upset are major side effect of this drug, it is safe to consume for a year or more. It will not lead to weight loss without exercise.
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Sir/mam I have been suffering from diabetes (11 years) htn (3 years) tablets using. 1.triglynase 2, twice daily, 2.metosartan40/50 (morning). Sugar levels are normal. Problems. 1.weakness after breakfast 2.burnings and mild pains in hands and legs. And neck pain 3.weight only 53 kgs. 4.always fear about health. Sometimes I felt that this life is waste. of course I relaxed after that. 5.i frequently checking my health with the help of diagnostic tests. Could any body can give good prescription to my success ful life please?

MBBS, D. Diabetology
Diabetologist, Pune
Sir/mam I have been suffering from diabetes (11 years) htn (3 years) tablets using. 1.triglynase 2, twice daily,
2.me...
Dear lybrate-user, I can understand your misery, you need not worry. Maybe your morning tablet is getting too strong. I assume you are not taking protein supplement and nerve vitamins which could lead to these issues. You may have a proper consult with me. I suggest you to contact me with Fasting ,2 hrs post lunch blood sugar and HBA1c reports. We can do some diabetes education and counselling too.
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15 Questions You've Always Wanted to Ask Your Gynaecologist

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
15 Questions You've Always Wanted to Ask Your Gynaecologist

There are many questions a woman may have in mind for her gynecologist, but never asked them. Here are 15 such questions along with their solutions.

  1. Does my vagina smell unpleasant?: You should shower it with water and gently wipe it with a wash cloth before any test. Applying perfume makes the smell even worse.
  2. What to do in case the feet stink?: You should wear fresh and clean socks before going for the test and getting in the stirrup, which is a metal device for convenience of gynaecological tests.
  3. In case of a period, should I cancel my test appointment?: A gynaecologist is not afraid nor disgusted by blood as blood is a part of the specialist's profession. If you have heavy bleeding, you can call up the nurse for suggestions.
  4. What if the doctor or nurse judges my body?: Your gynaecologist does not care about your body and is more concerned about your problems and how to solve them.
  5. What if my legs are unshaved?: Your gynaecologist really does not care about your legs or underarms or any part of your body. Your problem is the only concern for the doctor.
  6. What if my shaved hair looks ugly?: As stated before, the gynaecologist is only concerned about your problem and nothing else. Use a sharp razor to prevent bumps or ingrown hair.
  7. What is the speculum?: It is a device used by your gynaecologist for opening your vagina in order to observe the cervix or look for infections on the vaginal wall.
  8. Why do I urinate in my pants if I sneeze, laugh or cough?: This is a common phenomenon for women who have given birth and is easy to treat.
  9. Is my vaginal discharge normal?: Having a small amount of white vaginal discharge is quite normal.
  10. What does the gynaecologist check inside my vagina using hands?: The bimanual exam is done using the hands to detect problems in the uterus.
  11. What if I do not like birth control means?: There are over 50 methods of birth control and many pills you can choose from.
  12. Can I ask about my sexual problems?: Absolutely yes, as it is quite an important issue.
  13. Can my partner or family accompany me to the test?: Yes, they can, but during the time of the test, they should leave the room.
  14. Can I discuss my relationship problems?: Your gynaecologist should know about any issue you are having.
  15. If I am having forced sex, should I tell? :Such matters should be conveyed immediately.

You can ask your gynecologist any question, which bothers you, without fear.

2693 people found this helpful

Hi, I am a 23 years old male and I want to know that what is the best and effective way to reduce body fat fast?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am a 23 years old male and I want to know that what is the best and effective way to reduce body fat fast?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid preserved foods. Do regular exercise. Ask me privately for detailed diet plan.
1 person found this helpful
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I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful
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I am a weighted fatty person already. Taking multivitamins make me more fat. Pls solve me about this I take multivitamin pills daily with food. Is it make me more fat and weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a weighted fatty person already.
Taking multivitamins make me more fat.
Pls solve me about this
I take multivita...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Hello sir, Please tell me what did you mean by Usg report and why doctor use this?

DHMS (Hons.)
Homeopath, Patna
Hello sir, Please tell me  what did you mean by Usg report and why doctor use this?
Hello, Lybrate user, Ultrasoind sonography test or usg is used to examine various internal organs of the body such as: •abdomen, breast, liver, reproductive organs, foetus of pregnant women, heart & blood vessels. Tk, care.
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Sir me 17 sal ka hu aur mera sharir patla he kuch tips bataye sharir ko mota banane ke liye please. Please help me. Patlapan ko dur karne ka upay bataye please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Sir me 17 sal ka hu aur mera sharir patla he kuch tips bataye sharir ko mota banane ke liye please. Please help me. P...
Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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Around 8 million person die due to air pollution world wide

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Around 8 million person die due to air pollution world wide. 1.8 million person in China and 1.5 million person in India die due to indoor and out door pollution. Air Pollution causes COPD, ischaemia, myocardial infarction, stroke and lung cancer.
35 people found this helpful
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