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Dr. Varunesh Dubey

Orthopedist, Delhi

300 at clinic
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Dr. Varunesh Dubey Orthopedist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varunesh Dubey
Dr. Varunesh Dubey is an experienced Orthopedist in Hari Nagar, Delhi. You can consult Dr. Varunesh Dubey at varunesh in Hari Nagar, Delhi. Book an appointment online with Dr. Varunesh Dubey and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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varunesh

c-22,harinagar Delhi Get Directions
300 at clinic
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I am 20 year old male and have backache for the last 2 months. What should be done?

BHMS
Homeopath, Delhi
I am 20 year old male and have backache for the last 2 months. What should be done?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
3 people found this helpful
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Hi I am 18 years. I m getting back pain just beside my right upper side. What may be the reason and what should I do. This is second time I m getting. I got this pain before 4 month. It remained for 8 to 10 days. please suggest some.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 18 years. I m getting back pain just beside my right upper side. What may be the reason and what should I do....
I can understand that its tough to do your daily chores living with pain. Your pain could be due to tight or weak back muscles. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain can be due to many causes. Wish you fast recovery.
1 person found this helpful
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I just got matrix hair smoothening treatment done. I am not at all happy with the result. I want my wavy hair back. How can I get it back. Please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I just got matrix hair smoothening treatment done. I am not at all happy with the result. I want my wavy hair back. H...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
1 person found this helpful
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I am 25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok so what I do tell me please.

DNB, MBBS
Orthopedist, Delhi
I am  25 year old I have lower back pain on lift side since 2 year I consult many doctors but no relief x ray is ok s...
Start spinal extension exercises (learn from physiotherapist) and do them 20 mins 3 times a day. Get the following blood tests fasting: calcium, phosphorus, alkaline phosphotase, vitamin d levels and uric acid and revert back with reports.
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I sleep for long hours. I developed back pain for dat perhaps. Can you suggest any remedy to any of these issues?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and persistent back pain should not occur in you at all. I advise all my patients with only back pain and no associated neurological symptoms or any other constitutional symptoms: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Do let me know in 2-3 weeks time whether your pain is improving or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports are normal but I have pricking pain in my heel. Please kindly suggest a quick remedy.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports...
Heel pain could be because of plantar fasciitis or calcaneal tendinitis. Needs clinical evaluation to find the exact cause. You are 95 kgs at the height of 5.1 ft. That puts a lot of load on the heels. Change your foot wear. Use sport shoes with silicone heel pads. Use mcr slippers at home also. Get physiotherapy done for a couple of weeks.
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I had a black spot at my ankle, previously it was quiet many, but nowadays it has been reduced, after joined gym Just want to know I feel pain when I press that ankle area, what is the reason & what I have to do please suggest me any medicine to cure.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I had a black spot at my ankle, previously it was quiet many, but nowadays it has been reduced, after joined gym
Just...
Medicine german reckeweg silicea 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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If someone 24 is experiencing chest pain, rib pain, and arm pain more after being prescribed Trazodone, Hydroxyzine, and Citalopram should they let it go if it's the second day noticing these symptoms. I'm also feeling quite a lot of jaw pain and have throughout the day. My heartbeat upon getting up was fast but now is normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If someone 24 is experiencing chest pain, rib pain, and arm pain more after being prescribed Trazodone, Hydroxyzine, ...
Someone at 24 is taking strong pain killers with anti anxiety medicines, the heart remains calm while effect of medicines last, but beats faster later. Do not take these medicines, get basic tests for heart done- ecg, echo followed by stress test, bp check up, blood tests for sugar & total lipids, get back here for more guidance.
2 people found this helpful
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Hi doctor I have back pain from tody morning please suggest eccecise or something else?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I have back pain from tody morning please suggest eccecise or something else?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have suffered pain in my legs since last 2-3 weeks and also difficulty in walking. So what should I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered pain in my legs since last 2-3 weeks and also difficulty in walking. So what should I have to do?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for . knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?

BHMS
Homeopath, Faridabad
Sir I have a pain in joints for about three months, I m so worry about this What is the treatment?
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 38 years old and suffering from pain in lower portion of my hills of both legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old and suffering from pain in lower portion of my hills of both legs. What should I do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I am 47 years old. I am having severe pain in my left heel for the past 6 months.

BPTh/BPT
Physiotherapist, Hyderabad
I am 47 years old. I am having severe pain in my left heel for the past 6 months.
Dear, Everyday take warm water in tub, add a pinch of salt into it. Dip it for 30mins. Take out your toes and dry it properly. Just put a thin filament of any ointment like moov. Volini etc n wear socks for 35mins. Do not rub it. Do it for 7days. See the difference then. Thanks.
1 person found this helpful
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I am 45 years women and have back pain last 4 years haven't got any relief what should I do now? Please help me doctor?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am 45 years women and have back pain last 4 years haven't got any relief what should I do now? Please help me doctor?
Start spinal extension exercises. Core strengthening exercises moist heat compression 2 times per day avoid forward bending, prolong standing.
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Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Polaris. The bumps are just reddish brown. They do not have puss or anything. I used to scrub my arms earlier and I noticed them gone. But now they've come back again. Please suggest me a solution or any remedy to get a smooth skin and get rid of these bumps?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Pol...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
A frozen shoulder may get better over time on its own without treatment, but recovery is often slow and can take at least 18 to 24 months. In some people, the condition may not improve for 5 years or more.

A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.

The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.

Early stage treatments

The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.

During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.

Painkillers

If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).

Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.

Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.

Later stage treatments

After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.

However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.

Physiotherapy

A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:

stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs

There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.

I am 21 years old and I am suffering from severe pain in my legs, elbow and little finger.

BHMS
Homeopath, Delhi
I am 21 years old and I am suffering from severe pain in my legs, elbow and little finger.
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for 3 days and revert.
25 people found this helpful
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My wife has problem for the muscle pain in legs (last 14 years) present age is 32. I did all the medical examination whatever available like mir, x-ray, reports, blood test, back x-ray, body check up & also consultants more than 25 doctors but no results. Can you please suggest on this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife has problem for the muscle pain in legs (last 14 years) present age is 32. I did all the medical examination ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. L Carnetine 500mg 1 tab ODx10 Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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How we take preventive measures when we get back pain from 2 months since i am taking medicines please suggest me make me free from pain.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
How we take preventive measures when we get back pain from 2 months since i am taking medicines please suggest me mak...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath, Faridabad
Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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