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Dr. Varun Singh

Maters In orthopaedics physiotherapist

Physiotherapist, Delhi

10 Years Experience  ·  200 at clinic
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Dr. Varun Singh Maters In orthopaedics physiotherapist Physiotherapist, Delhi
10 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Varun Singh
Dr. Varun Singh is an experienced Physiotherapist in Mayur Vihar Phase 3, Delhi. He has had many happy patients in his 10 years of journey as a Physiotherapist. He is a Maters In orthopaedics physiotherapist . He is currently practising at Physiotherapy&physical rehab.center in Mayur Vihar Phase 3, Delhi. Book an appointment online with Dr. Varun Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Maters In orthopaedics physiotherapist - CCS University - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Varun Singh

200 at clinic
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Physiotherapy&physical rehab.center

B 20 Sector 12 . near singla parknoida Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job. I am facing back pain from last three days. Please suggest some remedies.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I have a desk job. I am facing back pain from last three days. Please suggest some remedies.
Apply hot bag. Take rest and drink lots of water. Painkillers and pain relieving gel will help. The pain should be controlled in a week's time. In case it still persists you may need to visit an orthopaedic surgeon.
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath, Raebareli
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine. Pls find the reports Impression: MRI OF PELVIS. : SMALL HYPOINTENSE FOCI ON T1W, T2W STIR IMAGES ARE NOTED IN THE HEAD OF THE LEFT FEMUR-SUGGESTIVE OF SCLEROTIC FOCUS (BONE ISLAND). : MINIMAL BILATERAL HIP JOINT EFFUSION SEEN. MRI OF WHOLE SPINE REVEALS : SMALL ANTERIOR MARGINAL OSTEOPHYTES AT MULTIPLE LEVELS : C 5/6 INTERVERTEBRAL DISC SHOWS DIFFUSE DISC BULGE INDENTING THE THECAL SAC WITHOUT OBVIOUS NEURAL foramina STENOSIS. Doctor told me no have any problem. He gave some pain killers. After one month again pain started from right quadrant lower abdomen rotating to back and left quadrant lower abdomen. Again I visited ortho. He suspected some thing wrong in my dorsal spine. He ordered dorsal spine mri. I have done dorsal spine. Pls find the report. MRI OF DORSAL SPINE : THICKENING OF LIGAMENTUM FLAVA AT D 10/ 11 LEVEL INDENTING THE THECAL SAC FROM posture LATERAL ASPECT ON BOTH SIDES. Presently my complaints 1. Pain in right quadrant rotating towards lower back to left quadrant lower abdomen. 2.both legs paining. 3. Mild fatigue. . Please advise what I need to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir. I am 36 years male. I got back pain 05 months back. I visited ortho. He ordered mri pelvis and whole spine...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always get tired after that, even for whole day if I have done it in morning. It results in back pain too. I can not enjoy my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always g...
You need to take high protein diet. If possible start morning walk. And avoid smoking and alcohol. Take dhatu paushtik churna 2 spoonful twice a days with a glass of milk.
117 people found this helpful
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MPT
Physiotherapist, Mumbai
Not paying attention to the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, can cause some serious problems.

I an 20 year's old had backache and legs pain from 2 months please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I an 20 year's old had backache and legs pain from 2 months please give me a remedy.
Pain in the legs can be related to your back pain. Try sleeping with a pillow underneath your knee to relieve the stress over your back and start with knee bending and exercise in lying down position.
1 person found this helpful
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I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. When I start walking then more pain feel. After 15 minute walking pain become slower and I can walk normal. Tell me medicine.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. Whe...
There could be tightness of the calf muscles and ankle also...so exercise regularly..do .ankle toe movement up and down,sideways,circling clockwise and anti clockwise 20 times each,and also do stretching of the calf muscles.Aslo remember not to weat shoes that is too tight and flat.If it doesn't help then consult a doctor.
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I met wit a road accident. Four days back. Injured in my feet. No fracture. I have swollen and pain. I can't walk. Wat can I do doctor please tell me a suggestion.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sometimes due to ligament tear or muscle tear there is pain and swelling.I suggest u to apply cream dazzle on ur feet and take tablet arrow
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Met with an accident where in I broke my hip - neck of femur, now 15 months post operation, I still am carrying the screws in the effected area due to which I am experiencing problem in walking. I feel as if I don't have strength in my left leg, while walking. Te pain in the operated areas increases occasionally. Currently I am undergoing Psychotherapy, however that has not helped. Please guide if I should go for some other treatment and how much more time would it take for the wound to heal. Also, when should I go for another operation in order to remove the screws and is it advisable or not. In these days also feeling frictions in injured area at the time of moving leg to walk, sit and sleep.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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