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Dr. Varun Singh

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience  ·  200 at clinic
Dr. Varun Singh BPTh/BPT Physiotherapist, Delhi
9 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varun Singh
Dr. Varun Singh is a popular Physiotherapist in Mayur Vihar, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Physiotherapy Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Varun Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2008
Languages spoken
English
Hindi

Location

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#41-B, A-2, Mayur Vihar Phase - III, DelhiDelhi Get Directions
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# House No. 3A, Pocket B-1, DelhiDelhi Get Directions
200 at clinic
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My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever is normal but joint pains/ swelling on joints are on full swing. She also feel weakness. Pl. Advise.

MBBS, MS - Orthopaedics
Orthopedist, Thane
My wife aged 56 years old was suffering from fever, symptoms was looks like chikungunya. From the last 20 days fever ...
Joint pains are common after viral fevers. Paracetamol tablets twice or thrice a day are quite help to keep pain under control. Also ice packs.
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I am a 30 years old man. I have right hand vain pain due to Bike accident. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 30 years old man. I have right hand vain pain due to Bike accident. What should I do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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BPTh/BPT M.P.T
Physiotherapist, Delhi
avoid forward bending for relief back pain
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN: The risk of lower back injury is higher in people who are obese, who have a poor posture or weak back and abdominal muscles. Almost everyone will experience lower back pain once in their life time. Due to a poor diet and lack of exercise this risk can increase by the day. Relieving lower back pain with Yoga AND Exercises are the best option.



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I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the pain. But after 2 days there is lot of tight ness and swelling on upper side of the knee kindly suggest what action should I take as am having lot of pain n not able to perform day to day work. Thanks Jeetinder.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
I have feeling pain on my upper knee after 2 days pain was on left upper whole thigh taking pain killer subsides the ...
Since pain has increased, along with new symptoms like tightness and swelling, best to consult an orthopedic surgeon near you.
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I am suffering from pain in both leg left and right with swilling, I consult with many famous doctor and hospital 1.Dr anoop kohli (neurologist, prof.hod )2. Dr. vc roy (orthopedic gold medalist usa) 3.asian same hospital in general medicine dept. I am suffering from this disease from 2012. All doctor and physician diagnosed and disease was cure but still time 2 time I suffering from this disease.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from pain in both leg left and right with swilling, I consult with many famous doctor and hospital 1.D...
Pain is coming from lumber ok sacro iliac joint both side right n left and sciatica notch area take 4 channel TENS or IFT over lumber region and sciatica notch area to down wards and heal area 20 days after 5 days yu feel comfort use soft sole shoe inside inner sole -medicated heal area 1st yu see the product then yu purchase shoe due to body weight do toe bending exercise daily.
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How long MCL tear right knee take to to heal. What should be precautions take during this time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How long MCL tear right knee take to to heal.
What should be precautions take during this time.
it will take time first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following to heal as early as possible 1. lakshadi guggul 2 tab before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach at morning
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I am 43 years male diabetes patient, I have problems in my both the knees, I cant stand up easily once I sat in the chair for more than 1 hour. Is it any side effect of diabetes, if yes what is the solution for this, please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
Take 2 teaspoon karela juice once a day. One can also increase its use as a cooked vegetable. And start hyponid tab and shallaki and chandraprabha vati ayurvedic medicines and apply oil mahanarayana oil. 2 times a day.
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I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. Which is regularly happen. I used many ointments and gels. But there is no effect. What should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't able to go to my workshop.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm a man I'm 28 years old I had very pain in my back bone since yesterday I can't even walk properly and I can't abl...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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How to cure knee pain due to cold I met an accident some years back and my knee was fractured. Usually during winter I feel pain in my knee and sometimes I feel pain during walking too. Is there any cure/prescription for it? Do Vitamin D and Calcium tablets will ease this pain?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
How to cure knee pain due to cold I met an accident some years back and my knee was fractured.
Usually during winter ...
Hello lybrate-user. Osteoarthrits of knee needs to be ruled out, sply because you give a history of knee injury in past. Physical examination and X ray of knees would help in making a diagnosis. He needs quadriceps exercise. Calcium and vitamin D will not ease knee pain but definitely help in maintaining bone health.
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When I sit in chair for a long time a heavy back pain will came to me for some times. What was that problem and what should I do for this problem to solve?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I sit in chair for a long time a heavy back pain will came to me for some times. What was that problem and what ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 51 years old man working in a Govt. Office. My nature duties are of sitting 8 hours doing stationary job. Off late, I have been suffering with pain or burn under my right sole as well as left sole. I feel more pain/burn in the right sole. I am even not able to walk properly. I got tested myself whether I am suffering from diabetes but, the report was negative. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 51 years old man working in a Govt. Office. My nature duties are of sitting 8 hours doing stationary job.  Off l...
Actually it is an indication of Arthritic changes starting in your body.Start doing YOGA EXERCISES and adopt an active life style,Try to relax yourself during your office time every 30 minutes while having a 5 minutes stretching walking, report me after 15 days Start taking oil free diet and avoid Ghee in diet.
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When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So, why this pain is come in my legs.

MS - Orthopaedics, MBBS
Orthopedist, Pune
When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So...
Hello lybrate user, running sometimes causes spasm of a muscle called the tibialis anterior muscle and that pains. Rest, ice application and stretching exercises will help in pain relief. God bless you.
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My mother in law is of 48 years old. She has pain in her knees too much. It's bitter even walking. How can she reduce this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother in law is of 48 years old. She has pain in her knees too much. It's bitter even walking. How can she reduce...
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 42 years old and have back bone ache from last year. So what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old and have back bone ache from last year. So what should I do for it.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with cricket. My height 5.11 inch and weight 79 to 80 approx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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FROZEN SHOULDER

MBBS, MS - Orthopaedics
Orthopedist, Delhi
FROZEN SHOULDER
FROZEN SHOULDER SYNDROME
(Syn. Periarthritis Shoulder, Adhesive Capsulitis)
Frozen Shoulder Syndrome usually presents as a limitation of shoulder movements associated with pain. It usually presents around the age of 40 years equally affecting males and females. Diabetic and obese people are more prone to it. Bilateral frozen Shoulder is almost always found in Diabetics. It usually starts with minor trauma, often ignored by the patient. The patient often claims it to have insidious, spontaneous onset.
On many occasions the patient may have been confined to bed rest for some medical problem, does not do any shoulder movements, and hence gradually slips into shoulder stiffness. Cervical Spondylosis when causes pain in neck and around shoulder, may initiate and precipitate frozen shoulder.
Treatment is simple.
Diabetes must be ruled out in all the patients and treated well in those who are suffering from it.
No treatment will ever succeed unless diabetes is controlled.
X-ray should be done to rule out other associated disorders
E.g. Koch’s, metastatic deposits
Patient needs anti inflammatory drugs (NSAIDS) to control the inflammatory process going on inside.
Muscle relaxants are needed to relieve the spasm of the muscles. They facilitate the shoulder movements.
Neurotropics, antioxidants and omega three fatty acids are needed to improve the general metabolism and health of the patient. They also potentiate the analgesic effect of NASAIDS.
Sometimes manipulation of the shoulder under General Anaesthesia may have to be undertaken.
With advancement of surgical technology, arthroscopic fibrinolysis of the shoulder joint is undertaken with good results.
In the end, it is the active physiotherapy that is the sheet anchor of treatment, until the patient makes a wilful determined effort no treatment will succeed.
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I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering from back pain. Can you please suggest the remedies for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering f...
Prolong sitting and bad posture leads to tightening of some very important muscle groups. You need to do some stretching exercises to stretch the tight muscles. Consult a physiotherapist who can assess your condition and can prescribe tailor made exercises for you. Start doing yoga regularly once the pain subsides.
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I feel uneasiness in right ankle (foot) with 3 month. If I walk too much then I feel pain at night what should I do. There is no swelling in leg. I feel little motion less in that area. Please suggest me.

MBBS
General Physician, Mumbai
Get your blood checked for cbc and uric acid levels and avoid pickles and papads in your diet and use a crepe bandage while walking
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