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Dr. Varun Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

6 Years Experience
Dr. Varun Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
6 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varun Sharma
Dr. Varun Sharma is an experienced Ayurveda in Naraina, Delhi. He has been a practicing Ayurveda for 6 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr. Varun Sharma Clinic in Naraina, Delhi. Book an appointment online with Dr. Varun Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dehardun university - 2011
Languages spoken
English
Hindi

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Basal Implantology, Digital Smile Design, MDS - Periodontics, BDS
Dentist, Hubli-Dharwad
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
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10 points about Breast Pain & it's management

Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery, MRCS (Edinburgh), MS - General Surgery, MBBS
Oncologist, Gurgaon
10 points about Breast Pain & it's management
Breast pain is a very common problem but often mistreated. Here are ten things you should know about breast pain and it's management:

1. Most common cause of pain between 15-35 years of age is fibro-cystic disease, which occurs due to hormonal fluctuations.
2. In fibrocystic disease, there is cyclical pain, which is more in intensity just before the menstrual periods
3. Cyclical pain is commonly seen in patients who are overweight and hypothyrooid.
4. Ultrasound should always be done to rule out any lumps/ cancer.
5. During these episodes of pain, try wearing a sports bra. It offers good support and reduces the pain. You can also apply anti-inflammatory gels over the site of pain.
6. Large cysts (>1.5 cm) should be aspirated - they help in reducing pain
7. Cancer usually presents as a painless lump in the breast
8. Sometimes breast pain can be due to musculo-skeletal causes.
9. If there is one particular point, where pain in occurring (specially close to the middle), then it could be due to costo-chondritis (inflammation of the joint between cartilage and bone)
10. Costo-chondritis can be managed by pain-killers and local injection of steroids

Please make sure you get yourself treated from an expert breast surgeon, who knows the various causes of breast pain and their management.
674 people found this helpful

How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat. Even I go for walk daily early morning. Ang also go to gym. Still can't loose my fat.
Hello, You need to evaluate your workouts and diet. Try and change the exercise as body doesn't like monotony.
1 person found this helpful
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Hi doctor! I have some black spots and one two pmpls on my face. How to remove these? Pls prescribe any ointment or something. Another problem is that in my face unwanted hairs are present. Except radiation, is thr a solution? What to do! Any home remedies r thr? Pls suggest.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi doctor! I have some black spots and one two pmpls on my face. How to remove these? Pls prescribe any ointment or s...
Drink at least 3 litres water daily -make a face pack using chandan powder (2tsp)+multani mitti powder (1 tsp)+ haldi (1pinch)+ neem powder (1 pinch)+ rose water + 3-4 drops lemon juice. Apply on face and keep till it's dry. Then wash with water. Use a mild face wash to clean face. Eat lots of juicy fruits like oranges, apples avoid junk food, fried food and spicy food totally. Avoid tea/coffee as much as you can. Do deep breathing/pranayam this will lighten your facial hair also with time.
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I have hello sir my name is srikanth varma my age is 25 and my hair was 60% gray from last 3 years it started  turning into gray colour. Can you suggest me is there any medicine or any home remedies to turn into black colour.

BHMS
Homeopath, Faridabad
I have 

hello sir


my name is srikanth varma



my age is 25 and my hair was 60% gray from last 3 years it started ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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How Homeopathy Helps To Treat Skin Diseases?

BHMS
Homeopath, Delhi
How Homeopathy Helps To Treat Skin Diseases?

A number of factors, both internal as well as external, contribute to skin ailments.

The dermatological problems, if not treated timely, can leave a person physically, mentally and emotionally drained out. In such cases, a person's self confidence is the worst affected.

A lot of conventional and Allopathic options are available to treat skin diseases. Ointments, antihistamine tablets and antibacterial medications, though effective, often provide temporary relief. In many cases, it has been observed that in due course of time, the problems tend to relapse.

Homeopathy adopts a holistic approach in treating a disease. It lays great emphasis towards identifying and treating the underlying cause.

Homeopathic treatment can be a little time consuming, but the time is worth waiting for. Over the past few decades, homeopathy has been the most sought after and reliable medication to deal with dermatological problems.

Some of the homeopathic medications that have effectively dealt with skin diseases include:

  1. Arsenicum: If psoriasis and chronic urticaria are giving you sleepless nights, Arsenicum is what you need. Arsenicum is equally effective against chronic eczema.
  2. Sepia: Herpes can make life miserable. Sepia is a powerful medication that gives one a lot to cheer about. People with psoriasis and dry skin can greatly benefit from Sepia.
  3. Natrum muriaticum and rhus toxicodendron: Both the medications, Rhus Toxicodendron in particular, are very effective against eczema. Natrum Muriaticum has been found to soothe a person suffering from mental depression greatly.
  4. Thuja occidentalis: Acne problems, warts, freckles, dry and itchy skin, ulcers (anogenital region) can throw life in jeopardy. Embrace the goodness of Thuja Occidentalis and the mentioned skin problems will be a thing of the past.
  5. Cantharis: It provides great relief from blisters, skin eruptions and burns (second and third degree). To enjoy the everlasting benefits, one needs to be a little patient with the treatment. If you wish to discuss about any specific problem, you can consult a homeopath.
319 people found this helpful

I have getting pimples on my forehead and face within 2 to 3 days when I masturbate. Whether the pimples are due to masturbating? Please explain me on this.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have getting pimples on my forehead and face within 2 to 3 days when I masturbate. Whether the pimples are due to m...
Pimples have no relation to masturbation.Ideally Masturbation should not be more than 2-3 times a week for any adult. It will keep you sexually active. Too much of everything is bad as always. Along with this schedule of masturbation you need proper diet which should consist of fresh fruits , fresh vegetables and one hour of jogging early morning every day. This will keep you fit for future activity also.
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I have a pain in right side of the stomach for three days.

MBBS
General Physician,
I have a pain in right side of the stomach for three days.
You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, Dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion, Burning sensation in chest etc. are present or not ? Kindly tell me your symptoms so that I can help you better
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I am having dark circles for past few days. What may be the probable cause for it. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having dark circles for past few days. What may be the probable cause for it. What should I do now?
Dark circles around eyes can be due to many factors and few important are 1.Blood loss after an illness 2.Anaemia or Iron deficiency or deficient nutrition 3.Sleeplessness or disturbed sleep either due to stress,tension or any other cause 4.PROBLEMS LIKE tHYROID,sMOKING OR ALCOHOL HABIT Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this reason of not getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this ...
Hello There, 1) Ovarian Cysts - PCOD - PCOS may be one of the prime cause of Infertility. 2) Hormonal imbalance prevents Ovulation and converts follicle into cyst. 3) Cyst hijack hormones and stops menses. 4) This vicious cycle causes Infertility. 5) Dr. Jonwals NAP Therapy Medicines Treatment is ultimate solution to such Chronic Hormonal problems. 6) Dr. Jonwals NAP Therapy treats disease along with its root causes simultaneously successfully. 7) Dr. Jonwals NAP Therapy dissolve cysts Naturally and ensure regular periods. 8) Dr. Jonwals NAP Therapy treats PCOS - PCOD in 2-4 cycles. 9) Dr. Jonwals NAP Therapy corrects all factors responsible for Infertility. 10) Dr. Jonwals NAP Therapy is 100% Herbal and safe. 11) No Hormones, No Steroids, No Toxic chemicals so Dr. Jonwals NAP Therapy Medicines are not causing any side effects (Obesity, Swelling, Osteoporosis, Hirsutism etc) * Consult earliest Privately Online - Phone - Video OR Visit Personally for proper management.
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I have hair fall problem I try many shampoo and many olis too but I didn't find any good results could you suggest me any good oil or shampoo too grow my hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have hair fall problem I try many shampoo and many olis too but I didn't find any good results could you suggest me...
some times hairfall reason is low nutrition. so improve your diet take healthy diet. start milk, eggs,fruits,dry fruits 25 hair fall per day is normal . Massage to scalp with gentle hand at bed time. live stress free sleep before 11 pm
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how to remove face dullness and convert oily skin

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
how to remove face dullness and convert oily skin
Clean ur face with face cleanser...Use vlcc toner after cleaning face. Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple.
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I am 35yr male and I have a neck pain last 2 month. what should I do?

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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What are symptoms of malaria fever? What are the precautions take to avoid this fever?

MBBS
General Physician, Mumbai
What are symptoms of malaria fever? What are the precautions take to avoid this fever?
Fever with chills with headache are few symptoms of malaria and to give anti malarial drugs after clinical examination
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I have fever which medicine is best.

MBBS
General Physician,
I have fever which medicine is best.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19. My height is 5.4 and weight is 46. What diet I should follow to develop my physic?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. How to Increase Height? It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age and the production of growth hormones in our body declines and finally stops. However, with a few tricks and tips, it is possible to add a few inches to your height or at least appear taller. Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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Sir how to get fair skin colour .sir my skin colour is very fair when I was born but within increase in age this get dark. Sir I tried many ways but no result found. So please suggest me any beneficial and working tips to get skin colour fair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir how to get fair skin colour .sir my skin colour is very fair when I was born but within increase in age this get ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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How to reduce tummy. Please suggest exercises n diet plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How to reduce tummy. Please suggest exercises n diet plan?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hi I am 23 year old male. I have a problem with my liver. Suffering from fatty liver. So what diet should I avoid and what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 23 year old male. I have a problem with my liver. Suffering from fatty liver. So what diet should I avoid and...
hi if you have fatty liver that means you are more prone to diabetes ... so try to controlled it seriously fist off all do exercise every day at least 1 hr 1.avoid =fatty food like chicken , junk food ,bakery food like cake bread buiscit ,oily food 2.have muli swaras 2 tsp at middel of meal 3.arogya vardhini vat 2 tab before lunch and dinner for month if you want more information pleas come in privet Q
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I am 21 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
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