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Dr. Varun Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

5 Years Experience  ·  at clinic
Dr. Varun Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
5 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varun Sharma
Dr. Varun Sharma is an experienced Ayurveda in Naraina, Delhi. He has been a practicing Ayurveda for 5 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Dr. Varun Sharma Clinic in Naraina, Delhi. Book an appointment online with Dr. Varun Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dehardun university - 2011
Languages spoken
English
Hindi

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I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do sit ups. Any suggestions or remedy ? Thank you!

BSc
Ayurveda
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I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do si...
You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.

I am 28 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments? Please advise.

BDS (GOLD MEDALIST)
Dentist
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I am 28 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments? Please advise.
To remove stains from your teeth you can opt for scaling. You can also try this remedy. Make a paste of lemon juice and soda bi carb. Rub on stained teeth gently once in a week and rinse properly

My son is 3.7 years old and having large vsd. And doctor said he is not opera-table so tell me what I have to do?

MD - Paediatrics
Pediatrician
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Hello large vsd can lead to pulmonary hypertension. In case of even large vsd with pulmonary hypertension I recommend to go for surgery till 9 months to 1 year of age. Till this age the pulmonary hypertension is usually reversible and improves over a period of time. After that one should go for o2 study or cath study before labelling the vsd as inoperable. I have seen many a case in which surgeons have refused to operate even when operability is there. I shall be better able to help you out if you send me the echo report or cath study if done. Regards.

Is masturbation good for health or is it bad for health. Does it cause acne on face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is masturbation good for health or is it bad for health. Does it cause acne on face?
Hello dear access of everything is bad. Masturbation is not a good thing. You lose your semen which is very important for your body. But if you waste your semen it means you waste your health. Acne is not depend on this habit but if your health is weak you can't survive from any disease. So quit this habit. Thanks.

My hair is so small and some white pls how to stop my hair. Pls how to my hair in good condition.

BHMS
Homeopath
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My hair is so small and some white pls how to stop my hair. Pls how to my hair in good condition.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body.Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia,fungal infection, trauma (e.g., due to (trichotillomania), radiotherapy,chemotherapy, nutritional deficiencies (e.g., iron deficiency), and autoimmune diseases (e.g., alopecia areata).Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathic constitutional treatment will give you permanent cure

My BP is high about 150/90. How to bring it normal?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My BP is high about 150/90. How to bring it normal?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

A lady around 40 yrs old, told me that she keeps seeing some dark form which is not visible to others in her family and she feels it asks her to feed it and says that this above mentioned lady will live only for few more yrs, this lady is terrified and is always afraid and says that the form haunts her when no one is around, she has no appetite and has to pass motion every time the imaginary form comes near her, she does not sleep at night out of fear. Can any suggest what should be done, as the lady's condition is worsening day by day.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist
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Kindly consult a psychiatrist immediately. She needs proper counseling as she is suffering from some anxieties and paranoia. Do it immediately. There is nothing wrong in visiting a psychiatrist.

What should be my diet plan, my age-18 yrs Weight-66 kg Height-5" 2' and am a student.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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What should be my diet plan, my age-18 yrs
Weight-66 kg
Height-5" 2'
and am a student.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am male 65 years, suffering from diabatese, frlast 15 years, sugar uder control, 100/160 with meidicnes, excercise, and diet controll, went under by passs 3 1/2 years back now on medicine amarly mp1, urimax0.4, ecosprin 150 mg, selcan xl, 25 mg, now suffering from neck pain, for last 15 days, cannot rotate beyound 120 degree and cannot bed backm feel pain on doing it not taken any medicine so far not due t pillow, pl let me know the reasona dn treatment for it ?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi at this turn you make best choice for health and fitness, choose ayurveda and detox and rasayan therapy then see the difference.

Cure for Puffy,Swollen and Tired eyes

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist
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Green tea is one of the powerful antioxidants that is loaded with nutrients. Once you are done with green tea, don't throw your tea bags. Store them in refrigerator and put them on your eyes and relax.
Instantly you will be refreshed and feel relaxed.
Cure for Puffy,Swollen and Tired eyes

How to control hairfall and dandruff? Which shampoo is better to use for hairfall? Can I remove hairfall condition through natural herbals? What are they? And finally how to use it?

BAMS
Ayurveda
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How to control hairfall and dandruff?
Which shampoo is better to use for hairfall?
Can I remove hairfall condition th...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.

I am 20 year old. I am suffering from heart beat problem. It increase suddenly. What reason behind it.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I am 20 year old. I am suffering from heart beat problem. It increase suddenly. What reason behind it.
The problem is known as tachyarrythmia. It can be dangerous. First you need to identify the type of tachyarrythmia. Get a holter monitoring or elr (extended holter) done. Usually it is identified by them. If not then you may require a mini eps study to know the cause. The treatment depends upon the diagnosis. Consult with your physician /cardiologist.

Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have lots of pimples on my face and they have created a scar on my face how do I get rid of it.

BHMS
Homeopath
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I have lots of pimples on my face and they have created a scar on my face how do I get rid of it.
Hello, you can take homoeopathic medicine glow care drops (lord's) (10 drops in little water) twice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

I am suffering from cellulites on my thighs and it looks ugly. and i am not comfortable to wearing jeans. please sir help me.

Advanced Aesthetics
Ayurveda
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I am suffering from cellulites on my thighs and it looks ugly. and i am not comfortable to wearing jeans. please sir ...
some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do � hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).

Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.

BHMS
Homeopath
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Simplest way to reduce dark spot pimples and to achieve clear skin? please help me.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.

I am 37 years old male, recently I got a diabetes, what all the food, vegetable's and fruits I should take every day. Pl. Send me a chart.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am 37 years old male, recently I got a diabetes, what all the food, vegetable's and fruits I should take every day....
To control diabetes it's important to follow the do's and don't of a diabetes. Exclude all starchy vegetables from your diet such as potato, colocasia, raw banana. In fruits all sweetened fruits should be avoided such as bananas, mango, litchi, chickoo, grapes. And apple in moderation.

My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby now as already we have two kids aged 6 and 3 yrs. So can you please prescribed some medical to abort the pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby n...
yes u can go abortion by drugs at home , but it hs some risk if needed you will have to run to hospital some time and only 90% sucess rate if u are ready contact further

Hi, I have dark pores on my legs, I am feeling very embarrassing due to these dark spots. Kindly please suggest me something to get rid of these dark spots as soon as possible. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi,
I have dark pores on my legs, I am feeling very embarrassing due to these dark spots. Kindly please suggest me so...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2. Apply almond oil on your skin and massage for 3-5 min at night. By doing above thing you will get good result.
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