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Dr. Varun Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

6 Years Experience
Dr. Varun Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varun Sharma
Dr. Varun Sharma is an experienced Ayurveda in Naraina, Delhi. He has been a practicing Ayurveda for 6 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr. Varun Sharma Clinic in Naraina, Delhi. Book an appointment online with Dr. Varun Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dehardun university - 2011
Languages spoken
English
Hindi

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E 278, Resdtl Area, NarainaDelhi Get Directions
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Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor, I am 27 years old, 5'6 height, my weight is 75 kgs, please tell me the dietary plans to weight loss.
As per you height you are roughly 7 kgs overweight. Some guidelines to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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I am suffered by submucosal fibrosis, cant able to eat little bit spicy. What can I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Stop pan tobacco avoid spices show a maxillofacial surgeon you may require surgery remember it is said a precancerous condition, alternatively you may also consult me.
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Health Benefits of Green Tea

BHMS
Homeopath, Lucknow
Health Benefits of Green Tea

Sip your way toward better health with green tea, the most nutrient-packed types contain catechin and antioxidants that fight and might, even prevent cell damage.

Health Benefits of Green Tea are-

1- Weight loss

Not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary option will greatly decrease your calorie intake.

2- Less stress

Research shows that it can reduce both a rising heart rate and rising blood pressure.

3- Cancer preventive

4- Reduced risk of diabetes

5- Decreased chance of heart disease

6- Lowered cholesterol

7- Skincare

8- Healthy cell

9- Anti -aging

10- Strong bone

1 person found this helpful

I have dry sensitive dusky skin my face become very dry in summer and pimple marks also on my face plzz suggest me for spot free glowing face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have dry sensitive dusky skin my face become very dry in summer and pimple marks also on my face plzz suggest me fo...
Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of rubyclin liquid before meals c) take 1 tsf of haridra khand after meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 15 days. It gives you good result. Thanks.
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I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?

BHMS
Homeopath, Delhi
I m soo slim that I have weight of 48kg on in the age of 19. Sir how can I improve it?
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and revert.
3 people found this helpful
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I am 25 and my hair fall increasing very faster. Please anyone suggest me for the regrowth of hair.

BSc
Ayurveda, Ujjain
I am 25 and my hair fall increasing very faster. Please anyone suggest me for the regrowth of hair.
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk productswill help you. Massaje brahmi bhringraj taila morning end night for a month than report to me for further advice. Use cap if you are going into hot sunnyday.
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I have nose problem. When I woke up early in the morning. I ll get sneezes and it will be watering all the time. It is very irritating and I am not able to concentrate on my work. Please give me suggestion.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
If its a chronic problem then u can take tablet montair lc at night daily ...drink plenty of fluids and avoid dryness...it'll help
2 people found this helpful
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Hii I am 23 female I want to increase my height. Is it possible if yes please suggest.

BAMS
Ayurveda, Ambala
Hii I am 23 female I want to increase my height. Is it possible if yes please suggest.
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Hi I got throat infection frm 2 mths I had take medicine but its does't cure I fell sometimes very suffocating please suggest me some medicine and tell me why its is not going.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi  I got throat infection frm 2 mths I had take medicine but its does't cure I fell sometimes very suffocating pleas...
You can take belladonna - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I have suffering from fever now, what can I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I have suffering from fever now, what can I do?
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals.
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I had a wart in my neck, I used TCA 100 % touch and it was gone. But during shaving I got a cut at that place and later saw there are lots if small warts growing. I can not use TCA as it will burn the skin badly. according to doctors this the only medicine.

BHMS
Homeopath, Thane
I had a wart in my neck, I used TCA 100 % touch and it was gone. But during shaving I got a cut at that place and lat...
Hi , External application will not help at all. It will supress the condition and the warts start appearing anywhere on the body. Take Acid nit 30 4pills to be sucked thrice a day for 30 days Don't apply anything
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I' m diabetic patient which type food I have taken?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian and diabetologist who will help you in your diabetes problem. Diet goes a long way in managing diabetes. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take a prescribed high fiber diet maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Hi. I want to ask how to keep teeth white always And please tell me symptoms of dengue?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi.
I want to ask how to keep teeth white always
And please tell me symptoms of dengue?
Get scaling polishing done by a dentist than brush twice daily especially at night for dengue c newspaper govt adv.
1 person found this helpful
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I am suffering whit the fever so what should i do ? Please told me as soon as possible. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering whit the fever so what should i do ? Please told me as soon as possible. Thanks.
Take tab crocin 500 mg one sos. also do cold sponging, consult again if not better.do CBCt, typhidot, malarial antigen.
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Doctor I had my periods from 16th april-21 april. I had humping on 22 april. Doctor I am doubtful abt pregnancy. Can I use prega news for pregnancy confirmation?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor I had my periods from 16th april-21 april. I had humping on 22 april. Doctor I am doubtful abt pregnancy. Can ...
it is very improbable to get pregnant on 5 th day of cycle... prega news can be effectively used only when u r few days overdue beyond ur expected date of next periods
5 people found this helpful
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How to reduce hair fall. So, what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce hair fall. So, what to do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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What are symptoms of dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms of dengue.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing
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I am having thin hair loss problem from last two months ago I have consult the doctor but problem not solve so please suggest the better solution.

BHMS
Homeopath, Faridabad
I am having thin hair loss problem from last two months ago I have consult the doctor but problem not solve so please...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Thanks.
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Hi doc, Suddenly some brown spots have started appearing on my face , m 26 years old and m so worried y this is happening , please give some solution.

BAMS
Ayurveda, Ambala
Hi doc, Suddenly some brown spots have started appearing on my face , m 26 years old and m so worried y this is happe...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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My wife had taken regestrone 5mg on monday ie 19th october till friday 23rd octobet twice daily she has not yet got her periods please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife had taken regestrone 5mg on monday ie 19th october till friday 23rd octobet twice daily she has not yet got h...
She stopped drug on 23rd October. SO she is expected to have periods within 2 weeks of stoppage of drugs. If not, then she needs additional drugs to start periods, after consulting gynecologist.
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