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Dr. Varun Duggal - Physiotherapist, Ramesh Nagar

Dr. Varun Duggal

BPTh/BPT

Physiotherapist, Ramesh Nagar

11 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Varun Duggal BPTh/BPT Physiotherapist, Ramesh Nagar
11 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Varun Duggal
Dr. Varun Duggal is an experienced Physiotherapist in Ramesh Nagar, Delhi. He has over 11 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Delhi Physiotherapists & Sliming Ce... in Ramesh Nagar, Delhi. Book an appointment online with Dr. Varun Duggal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Allahabad University - 2006
Past Experience
Sr Physiotherapist at Delhi Physiotherapy & Slimming Centre
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Chartered Physiotherapist

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I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Dear sir I have pain in my legs. I can't walk properly long distance. Pls suggest what do for fast relief. Better medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain in my legs. I can't walk properly long distance. Pls suggest what do for fast relief. Better med...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept for 15 days. But pain is constant. What should I do? Please tell me.

MBBS
General Physician, Cuttack
From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept f...
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Give hot fomentation/apply hot pack 3.Apply volini gel twice daily for few days 4.If no relief,consult orthopedic specialist
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I am 22 year old. While playing football my knee was injured .I have done MIR of my knee butt it shows no damage but whenever I want to run I feel pain. Know please help me what I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
I am 22 year old. While playing football my knee was injured .I have done MIR of my knee butt it shows no damage but ...
Take physiotherapy treatment and do hot water fermentation and apply any pain reliever gel and use knee cap while standing and walking
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What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting my muscles overstretched due to which I have scratch marks in my arm pits- please suggest effective treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is the effective treatment for torn muscles for I am a body builder my daily routine consists of heavy lifting m...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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I have shoulder pain since 5 days. I was going gym for daily. What is treatment of that?

bachelor of physiotherapy
Physiotherapist, Delhi
I have shoulder pain since 5 days. I was going gym for daily. What is treatment of that?
I advice you to stop shoulder exercises like weight lifting etc for some days. If you want to remain active, go for walk. No use of Overloading shoulder if you feel pain. Let your body heal by its own. Or if pain is unbearable or obstructing your daily activities better you go to physiotherapist or orthopaedic doctors for further investigation and treatment. Regards.
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I need circumcision. But I fear it would be painful during and after the operation. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I need circumcision. But I fear it would be painful during and after the operation. please help.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this problem will come in a early age. May I have any suggestions to to reduce the pain.

BPTh/BPT
Physiotherapist, Mumbai
Actually my wife is getting back pain 2 times in a weak. What she need to take care off. And normally why this proble...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Physiotherapist, Latur
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep
  2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
  3. Pain in forearm
  4. Weakness in the hand
  5. Some of the severe symptoms include:
  6. Reduction in overall hand grip
  7. A claw like deformity in hand
  8. Wasting of muscles of the hand

Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2933 people found this helpful

Hi i have Disc slip for last two years continuous pain in the right side suggest medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Sir I have leg pain problem in my leg pain was suddenly started and it was vry pain full.

BHMS
Homeopath, Faridabad
Sir I have leg pain problem in my leg pain was suddenly started and it was vry pain full.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I had sex 8 9 days ago 4 times in a day now from that day im having lots of back pain and having pain in my right testis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I had sex 8 9 days ago 4 times in a day now from that day im having lots of back pain and having pain in my right tes...
Loss of excess semen causes diseases and this is well established ayurveda principle. You should try to nourish all the seven elements including semen by our saptadhatu vardhak combo. Back pain is only a start. Pl control over your habit of excess sex, semen loss.
1 person found this helpful
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I am having a knee pain which is for few seconds and goes not severe pain but little heaviness which is not continuous.

BHMS
Homeopath, Sindhudurg
I am having a knee pain which is for few seconds and goes not severe pain but little heaviness which is not continuous.
It's common among runners when going downhill. Loose cartilage: Sometimes, a knee injury can cause cartilage to break off. These pieces can get stuck in the joint, which causes pain and swelling.it's curable by homoeopathy. you can Consult me for homoepathic treatment.
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I have pain in my right leg from the last 3 year s. Due to nerves problem. I am diabetic.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of right knee & leg (digital) control diabetes, rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
1 person found this helpful
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I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minutes. What could be the reason? And how can I win over this problem? please suggest me.

bachelor of Physiotherapy
Physiotherapist, Delhi
I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minut...
Your problem can be in your feet or your back need to assess and treat one of the cause try visiting physio near by he would give you reason for your pain.
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I am 45 years old. After returning from high hilly area ie. Siachin glacier at the height of 15000' where negligible oxygen availability (in the year 2007), feeling light pain in knee joint. Also got hurt in right knee with rock and some times feeling more in right knee. Specially after seating for quite long at one place but not always or while walking in the beginning. After walking some times it goes off.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old. After returning from high hilly area ie. Siachin glacier at the height of 15000' where negligible ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it company will be okay for my health or should change the job or what can I do suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. If you follow these advises you won't be having back pain while working in IT sector. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. 6-Avoid bending forward and sitting in a place for long time 7--Stretching and strengthening exercises of your back and core muscles are important. Best wishes.
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I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. Whether to consult doctor or any exercise will make it okay.

BPTh/BPT
Physiotherapist, Mumbai
I am 29 years old. My height is 5 feet 8 inch and weight 90 kg. My shoulder aching since 2 months. What should I do. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to age n no medicines are effective for dis n do exercises. M very worried about my father please suggest some exercise for knees n to make legs healthier or some other advice?

BPTh/BPT
Physiotherapist, Delhi
Hy my dad is 56. My dad is suffering from legs pain. Doc had said that the greece in the knees are finished due to ag...
1. Start with Physiotherapy treatment. 2. Reduced pain and swelling. 3 Start with knee exercises under guidance of Physiotherapist. 4. Don't sit on floor. 5. Wear sports shoes. 6. Take methylcobalmine supplement, Omega 3 supplement and Glucosamine supplement for 2 month. 7. Apply volini cream before sleeping. 8. Wear knee cap or knee brace.
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