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Dr. Varsha Sardana

Gynaecologist, New Delhi

Dr. Varsha Sardana Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Varsha Sardana
Dr. Varsha Sardana is a trusted Gynaecologist in Rajouri Garden, Delhi. You can visit her at Dr Varsha Sardana's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Varsha Sardana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treatment of Treatment of Breast Cancer

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My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant. If yes then how to avoid. Kindly help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant...
Yes there is chance of pregnancy. There is nothing you can do immediately except to wait for her periods. If she misses her periods than go for pregnancy test. For abortion you will have to visit a gynecologist for advise.
4 people found this helpful
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What is the best period to conceive? Does this depend upon the position of intercourse as well?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
What is the best period to conceive? Does this depend upon the position of intercourse as well?
If you have a28day cycle regularly. The ovulation usually occurs on14th day. Keeping this in mind 9th-21st day is the fertile period.
5 people found this helpful
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Hi me and my gf had sex on 23rd feb 2016 with protection not removing condom and we did sex but till now 24th june she is feeling abdominal pain cramps though she is having regular periods from that time we are worried please tell us she is pregnant or what?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi me and my gf had sex on 23rd feb 2016 with protection not removing condom and we did sex but till now 24th june sh...
Hi lybrate user, chance of pregnency is less likely as her periods r regular since 4 months. If you want to confirm get scan of abdomin n pelvis, ull even know the reason for abdominal pain.
2 people found this helpful
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I am 23 year old, my period date was 10 may last month I intimate with my husband he doesn't take it any precaution last month I miss my period and I checked its positive. I have pain in lower portion of stomach headache. We both are not ready to take responsibility of baby can you please tell me some unwanted pregnancy medicine .

MD - Community Medicine, MBBS
General Physician, Gurgaon
I am 23 year old, my period date was 10 may last month I intimate with my husband he doesn't take it any precaution l...
After 7 week you can't terminate pregnancy using medicine. You need to go for dilatation and evaluation procedure. So 1st confirm your weeks of pregnancy by ultrasound and than you can consult gynecologist. Please book private consultation for this.
3 people found this helpful
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Curd Vs. Milk - How should you get your daily dose of calcium?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Curd Vs. Milk - How should you get your daily dose of calcium?

Curd vs. Milk- how should you get your daily dose of calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content

There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:

- It is far easier to digest

- It is a suitable dairy product for those who are lactose intolerant

- It cleanses the digestive tract

- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
 

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich

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Is it safe to have sex in periods? if so what precautions should be taken? is there any chance of getting infected for having sex at that time?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having sex during your period may help provide pain relief for menstrual cramps by providing feel-good endorphins that are released during orgasm. Sex during your period could also help to shorten your period by a few days: you will still have a normal, healthy period, but the additional contractions that your uterus experiences during orgasm might help shed your menstrual blood faster, therefore ending your period a bit sooner than usual. Consult private for detailed tips/treatment.
1 person found this helpful
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Fingered with precum on 1st march, got period on 18th march NO sexual activity after that No periods in april, body feels hot almost all the time, breasts seem bigger pregnancy Possible?

BHMS
Homeopath, Delhi
Fingered with precum on 1st march, got period on 18th march
NO sexual activity after that
No periods in april, body f...
Go for utp (urine pregnancy test). If that is negative, that means she is not pregnant. Moreover, she is having pcod, therefore there is hardly a chance of her being pregnant.
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I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and reduce my weight?

BHMS
Homeopath, Raebareli
I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and re...
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hello Drs. I want to knw that licking my girl friend vagina so is it harmful for me or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Licking vagina is never healthy because the vagina is never possible clean thoroughly from microorganism. Avoid licking vagina. Take care.
1 person found this helpful
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I Hi 3 months back I got terminated with 5 month baby and after that 30 days cycle started April 11 I got period April 23 we had sex and today I got very much faint line positive and even I feel like my period in next moment and from two days I'm not feeling well like fever and excess of heat like running nose eyes are burning tired body pain I took dolo 650 i.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
This is too early as your periods hapnd on 11th April only and its 10 th May today. Control the fever with paracetamol, take good rest, repeat preg test after a week
1 person found this helpful
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My wife is now 3 month pregnancy, before 5 day every evening more vomiting. She use also doxinate plus. Please suggest me how to do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is now 3 month pregnancy, before 5 day every evening more vomiting. She use also doxinate plus. Please sugges...
Hello, Vomiting is common in the first trimester of pregnancy. However, if it is severe and not controlled with medicine that you are taking then you must visit your doctor for further management as she may also require hospitalisation.
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If You can't Eat Fresh, Eat Frozen

MBBS
General Physician, Chennai
If You can't Eat Fresh, Eat Frozen

When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

7 people found this helpful

M 18 I had mah periods on 24 oct nd had sex with mah bf on mah 5th day of periods. Then I had I pills within that hour after intimation. Now @5nov m having discharge whch is coming gada with blood nd m bleeding lightly please Dr. answer me whts the reason want to be cure. As soon. As possible.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
M 18 I had mah periods on 24 oct nd had sex with mah bf on mah 5th day of periods. Then I had I pills within that hou...
Nothing to do now unless bleeding is more than meet gynaecologist. Just to be sure do urine pregnancy test around 29-30/11.
6 people found this helpful
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Few days ago I am married so we don't child in 2 year & I want not a use any safety. So how can.it possible

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Few days ago I am married so we don't child in 2 year & I want not a use any safety. So how can.it possible
Oral pill like novelon or femilon are the best contraceptive for newly married couple. Condoms are still the most popular form of contraception, but can easily be forgotten in the “heat” of the moment, especially in a newly married couple. It also reduces sexual pleasure. Oral pills (combined pill) when taken correctly, the pills are most effective at preventing pregnancy.
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I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond my tolerable power. Please help.

MBBS
General Physician, Indore
I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond...
Hello lybrate user as due to long period of bending neck might be the pain has increased you can do hot spanging over it is there any swelling over it and do it for a week and reduce your timing for laptop but if it still persist go to an orthopaedics for further management.
1 person found this helpful
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Sir/mam please tell me how to reduce pain on first sex time. Is this very painful or not.Please tell.

MBBS
General Physician,
No no do not get afraid nor mally firs sex sometimes becomes painful becausr ot tearing of hymen of vagina so one should go slow and properly lubricate the vagina with some cream and have some forepklay of sex so thatb the vagina gets lubricated and then it will easier and it varies from person to person.
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Sometimes when I sex with my wife, I like to suck her vagina but I fear of any disease or think can be not a good behaviour. Her vagina is also not looking clean. I like a doctors opinion on this. But few times I tried this and her feeling was different means she was enjoyed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- Sucking vagina is one of the best way to get Her excited and self lubricated, thus the penetration and the friction with the pussy leads to immense pleasure. It also gives Her a wonderful orgasm. Just check few things, she is clean, 2ndly she is not suffering any STD, and 3rd she is not having any infection, like Urinary track infection.
2 people found this helpful
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I got married since 1years 2 months still I am able to conceive. My periods are regular. And my health is normal no issues.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married since 1years 2 months still I am able to conceive. My periods are regular. And my health is normal no i...
You have to go to gynaecologist for knowing the reason for non conception they will do all the test to find out and treat accordingly.
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I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irregular periods also please suggest me a good diet.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irreg...
Hello, As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.
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