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Dr. Varsha Dhami

Gynaecologist, Delhi

200 at clinic
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Dr. Varsha Dhami Gynaecologist, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varsha Dhami
Dr. Varsha Dhami is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Shakuntla Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Varsha Dhami on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shakuntla Nursing Home

#RZ-I-81A, Sagarpur West, Landmark: Opp. Delhi Vidyut Board Colony, DelhiDelhi Get Directions
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Pro Coffee or Anti Coffee?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Pro Coffee or Anti Coffee?

What is your usual morning routine? wake up, have some coffee, open your eyes and let the day begin. Coffee is addictive and how! there are people whose day cant end unless they're consumed their daily 5 cups of coffee. Its very important to understand when to take coffee in how much quantity so that, you can benefit rather than health issues. You could be the judge of that after reading these pro’s and cons of the effect of coffee on our health

Pro:
Coffee is made from seeds, and like all other seeds it has protective compounds. Coffee can prevent strokes as well as lower our risk of parkinson's and dementia.

Coffee boosts our concentration and memory

Coffee lowers the risk of oral cancer. Decaf has a much weaker effect for the same while tea had no effect at all.

Studies show that high consumption of caffeine reduces the risk of type 2 diabetes.

The caffeine in coffee controls many brain functions e. G. Mood, energy levels, vigilance and even reaction time.

Caffeine can boost ones metabolic rate drastically, which basically means an increase in the burning of fat weight loss!

A single cup of coffee contains vitamin b5, vitamin b2, potassium, manganese and magnesium all essential and important nutrients.

Coffee contains stimulants which can drastically lower the risk of developing depression.


Cons:
Coffee can disrupt sleep patterns which leads to restless sleep and finally insomnia.

Coffee can lead to spinal bone loss in those people who aren't getting enough calcium on a daily basis.
The acidity in coffee can irritate your stomach lining which could eventually lead to ulcers, gastritis and even crohn's disease!
The over consumption of coffee can lead to headaches, and sometimes even migraines.
Caffeine can cause a sharp increase in blood pressure levels those with blood pressure problems must limit themselves.
Regular coffee drinkers are at a risk of dehydration they must take measures to ensure they're always hydrated.


You've got the rundown on its effects, now it's your turn to choose your side. Pro coffee or anti coffee?

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

type diabetes
1 person found this helpful

I am 23 years old, female. Till March, 2016 I used to get periods regularly (27 days cycle). My last period was on 19th March. After that I did not get periods till now. I. E. 9th May. I used Meprate 10mg tablets for 5 days as per a doctor suggestion. That also did not work. Could you please tell me what might be the reason for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am 23 years old, female. Till March, 2016 I used to get periods regularly (27 days cycle). My last period was on 19...
Many reason bedind it some time due to low hb% some time due to bad eating habits you take healthy diet, fruits, green veg, avoid junk food also take aelovera juice in empty stomach morning also consult for ayurvedic treatment.
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Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding again. Nw I feel feet burn. Cramps back of thies. Motion again n again all dis happen before I start my period 5 th may. I plan fr baby. Last month I stop novelon tablet I take it 21 days help.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding...
As per your dates, I can see that your day of intercourse is not falling in the high risk days of ovulation. If you are planning for a baby, you would need to go for ovulation study by ultrasound and plan the intercourse around the day of ovulation. You also need to see that your thyroid problem is under control. Your other symptoms may be due to vitamin b 12 deficiency.
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Spearmint (Pudina) - 7 Amazing Health Benefits!

MD - Ayurveda
Ayurveda, Jamnagar
Spearmint (Pudina) - 7 Amazing Health Benefits!

The word "Spearmint" probably reminds you of your favorite chewing gum. However, this special type of mint and has far reaching benefits than just a gum, some known and some unknown. Its value lies in its leaves that are used in many cultures as a part of daily recipes. Apart from that, the leaves are used to prepare a host of products such as toothpaste and mouthwash. They are also used medicinally and are one of the predominant medicines used in Ayurveda. Let us look at some of the benefits of using Spearmint.

Health benefits of spearmint

  1. Antibacterial Capacity: The natural antibacterial and antimicrobial properties of the spearmint can be beneficial in protecting your gums and teeth from cavities. Apart from that, they also take care of your bad breath and dental damages.
  2. Respiratory Health: Spearmint has a significant impact on the overall health of your respiratory system. It has anti-inflammatory qualities and can relieve sore throats and chest tightness. They are also used in some asthma medicines to ease out the congestion and assist in the breathing process.
  3. Digestion: If you are facing stomach upset frequently, look no further than spearmint. It is beneficial for digestion and can be great for the overall health of your digestive system. It is also helpful during pregnancy and can prevent morning sickness, nausea, and vomiting. It also minimizes cramping and bloating.
  4. Hormonal Balance: For people who are suffering from polycystic ovary syndrome or other forms of hormonal imbalance, having spearmint juices can reduce the symptoms. The juice stimulates the endocrine system and prevents complicated metabolic side effects.
  5. Blood Circulation: Spearmint leaves and juices can also prevent anemia and can be beneficial for proper blood circulation. They also greatly stimulate the production of red blood cells and hemoglobin. Spearmint leaves can also be beneficial in maintaining the pH levels of your skin and blood.
  6. Heart Health: Spearmint effectively maintains a healthy blood pressure and relieves the pressure on your arteries. They are also beneficial in controlling your cardiovascular symptoms and relieve the stress on your blood vessels and arteries.
  7. Stress Relief: Menthol, which one of the most powerful ingredients in spearmint, has a soothing and calming effect on your overall health. It also acts a mild sedative in some cases. Take a cup of hot spearmint tea in case you need a calming effect on your body. It can also significantly reduce the stress levels and can stimulate your nervous system effectively.
6654 people found this helpful

Missed period having meprate tablet it really works to come back mai period n test is also negative n last period is on 18 may. Now it's one month n 19 days but no periods.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Missed period having meprate tablet it really works to come back mai period n test is also negative n last period is ...
If last period was on 19 may then how come till 6 June it is 1 month 19 days you are missing something please check and give me proper details so that I can guide you better.
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I took the pregnancy termination pills - Mifepristone & Misoprostol under the guidance of a gym. 1 taken orally and 4 internally inserted. After 15 days of taking these pills as asked by the gym I got an ultrasound done and it showed one clot still left, Gynae said it'll come out in my next period which might come in 15 days or 20 days or 30 days. But not before that, she said since that could mean trouble. After 2 days of the ultrasound I've started bleeding a bit again. Will I need surgery? I really don't want to get any sort of surgery done. UPDATE I took the urine test for pregnancy (first urine of the day) after medical abortion and it came back as "weak positive" what do I do now?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected Z , hi Warm welcome to Lybrate.com I have evaluated your concern in depth . Need not worry about weak positive UPT . But without waiting for next menses to take out the remaining products , must keep misprostol pills vaginally again so that residual products come out easily . Wishing you fine recovery. Welcome for any further assistance . Thanks dear regards take care .
1 person found this helpful
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How Bone Health Is Affected Post Menopause?

DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
How Bone Health Is Affected Post Menopause?

Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.

The years just preceding menopause, with their hormonal fluctuations can set the stage for later health issues like bone weakening. As the oestrogen level drops, the bone density starts to decline which continues for a long period of time. The bone loss can become significant during perimenopause (the decades making up to menopause) and will speed up in the first few years of menopause.

The oestrogen level directly affects the process known as bone remodelling; the constant breakdown and the remodelling of the bone in the skeleton. With less oestrogen in the body cells called osteoclasts are able to absorb bone at a faster rate than osteoblasts (bone-building cells) are able to regenerate new bone. Thus the bone remodelling equation is no longer equal and the bone density continues to decline.

The osteoporosis risk after menopause is a serious one, yet so many women refuse to pay it much attention. Perhaps it’s because the bone damage isn’t visible, or that bone loss continues so gradually for so many years. While the bone loss cannot be completely halted, there is plenty that can be done to slow it down. Here are some ways to take care of your bone health before or after menopause.

  1. Stay active: Adopting an active lifestyle after menopause helps in protecting the bones. It's recommended that adults between 19 to 64 years of age should do moderate to intense activity. This could include activities such as cycling or brisk walking. Sitting for long hours should be avoided. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
  2. A balanced healthy diet: A healthy, balanced diet that includes calcium and vitamin D will help maintain healthy bones after the menopause. Good sources of calcium include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Good food sources of vitamin D include oily fish, eggs, and fat spreads or breakfast cereals
  3. Hormone replacement therapy: HRT can be an effective treatment for common menopausal symptoms like night sweats, sleep disturbance and achy joints. It works by replacing oestrogen, which naturally begins to lower post menopause. HRT can also help to maintain bone density and reduce the risk of osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3483 people found this helpful

Hi Sir, I had sex with my wife on 18 and on 19 days of periods. Can she get pregnant?

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Hi Sir, I had sex with my wife on 18 and on 19 days of periods. Can she get pregnant?
If periods are regular then pregnancy can occur during 11th to 18th day of unprotected intercourse.
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Am 29 year old recently gone through surgery for chocolate cyst doctor removed my one ovary now I have one ovary and again capture cyst size 3.2 cm and my amh level is .1 is it possible to get pregnant in this condition I do not want ivf process pls suggest want natural process for conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Am 29 year old recently gone through surgery for chocolate cyst doctor removed my one ovary now I have one ovary and ...
Safe ayurvedic treatment available for ovarian cyst for infertility consult me privately reduce weight avoid sugary foods oily fried and fast foods take high protein low carbohydrates diet avoid icecream cookies do yoga and kapalbhati pranayam after warmup body.
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