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Dr. Varsha Dhami

Gynaecologist, Delhi

200 at clinic
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Dr. Varsha Dhami Gynaecologist, Delhi
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varsha Dhami
Dr. Varsha Dhami is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Shakuntla Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Varsha Dhami on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shakuntla Nursing Home

#RZ-I-81A, Sagarpur West, Landmark: Opp. Delhi Vidyut Board Colony, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My girlfriend is late on her periods for 5 days is it a problem? Is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is late on her periods for 5 days is it a problem? Is she pregnant?
Hello, the best way to rule out pregnancy as of now would be to undertake a serum betahcg test which negative shall rule out pregnancy conclusively.
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Tips On How To Stay Healthy If You Work Night Shifts!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Tips On How To Stay Healthy If You Work Night Shifts!

Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. So, here are some tips on how to keep shift work from sabotaging your nutrition or your health.

5 nutrition tips for shift workers:

  • Eat more protein, fewer carbs during your shift. 
  • Avoid sugar and sweetened beverages.
  • Don’t use food as entertainment. 
  • Stock up on healthy foods. 
  • Have healthy foods readily available both at home and at work. 
  • Preparation is key. 
  • Stop unhealthy snacking. 
  • Stick to a schedule. 
  • Cut down the caffeine. 
  • Exercise when you can.

The benefits to your health and well-being will be well worth the extra time and effort.
 

5 people found this helpful

Natural Alternatives That Work Better Than Vitamin Supplements

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Natural Alternatives That Work Better Than Vitamin Supplements

Here’s a list of foods that are better than taking vitamin supplements:

1. Trouts

Fatty fish such as trout are great sources of vitamin d and omega-3 fatty acids, which promote brain function and fight inflammation.

2. Mushrooms

Include mushrooms them in your diet four times a week and see your vitamin levels shoot up. They can be cooked, baked or pan-fried and turned into a tasty and healthy delight. In order to reap more benefits, you can sun dry them before consumption. Mushrooms can naturally produce vitamin d when exposed to sunlight.

3. Green veggies

Fresh green veggies are loaded with essential nutrients and the key point to remember is that the lesser you cook them (keeping the crunch and texture intact) the more beneficial they can be. So load up on spinach, methi leaves, lettuce, mustard greens and kale.


4. Crabs

Not only do clams have the highest concentration of vitamin b12 of any food, they’re also filled with potassium. Three ounces of either canned or fresh clam contains 534 mg of potassium, 15% of your daily requirement.

5. Sardines

You may be surprised to learn that these little fish are packed with calcium—3 ounces has the same amount as 8 ounces of milk. Sardines also contain vitamin d and omega-3 fatty acids. If you buy them canned in oil, be sure to rinse before cooking to get rid of excess salt.

4 people found this helpful

I had married last 4.5 years but till date not had pregnancy. I had visited doctors also and told everything is good and there is chance to get pregnancy almost 100%. My age is 35 years.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I had married last 4.5 years but till date not had pregnancy. I had visited doctors also and told everything is good ...
Hi You should take treatment as soon as possible because your age is already 35 . With increasing age, your egg reserve decrease. If you have done any investigation then please send it to me. I will guide you further
1 person found this helpful
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My child born on Nov 5 ad I got 1 periods on Dec 13th. It s dangerous r regular periods .but I'm breastfeeding my child. But how won't I get my periods within 1 month?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My child born on Nov 5 ad I got 1 periods on Dec 13th. It s dangerous r regular periods .but I'm breastfeeding my chi...
Hello, Irregular breast feeding can easily cause early onset of menses and loss of lactational amenorrhoea protection.
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Helo, I had periods this month only for 2 days and very little in amount and I feel my lower abdomen heavy and pressurized and little pain on sides and in centre. I had tested pregnancy in urine but comes -ve. Then after that tested for blood test s beta hcg its range comes out 5.3.

MS - General Surgery, MBBS
General Surgeon, Delhi
Helo, I had periods this month only for 2 days and very little in amount and I feel my lower abdomen heavy and pressu...
Once your pregnancy test is negative, the cause of pain in abdomen may be infection only. You should get your urine checked as this is the most common cause in ladies. Contact doctor.
1 person found this helpful
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Hi, I am trying to convince but i am not getting pregnancy. My last period was on feb 19th. What is my ovulation time? My periods are regular.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I am trying to convince but i am not getting pregnancy. My last period was on feb 19th. What is my ovulation time...
If you have a regular cycle then your ovulation time will be around 28th feb till 10th of march. Roughly from day 10 of cycle till 20th day is fertile period, in this duration one should do regular intercourse for conceiving.
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I get periods irregular on and off. I don't eat much. Still not losing weight. My thyroid is normal. I was diagnosed wt pcod a year ago. I ve thin hair too. Pls help.

BHMS, DEMS
Homeopath, Pune
I get periods irregular on and off. I don't eat much. Still not losing weight. My thyroid is normal. I was diagnosed ...
Delayed or irregular menses, absent menses for various months, prolonged menses — all these are indications of an endocrine disorder known in medical terms as Polycystic Ovarian Syndrome (PCOS. The symptoms in the syndrome are acne, irregular or absent periods, obe­sity, hirsutism (excessive growth of bod­ily hair) and infertility. Not all patients have every symptom. In fact some peo­ple are not overweight. This can cause difficulty when doctors are not inclined to refer for investigations if the patient does not fit all the categories. Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for Polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case consult me for treatment.
1 person found this helpful
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My vagina seems to feel dry these days leading to itching. I am hypothyroid with a dosage of 125 mcg. Are these two conditions inter related?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Yes hypothyroid patients tend to have dryness and itichy skin, you can use a water based lubricant during sexual intercourse. Moreover your diabetic too, so that also leads to dryness in the skin tone.
1 person found this helpful
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Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was unbearable what can I do for it. Is it normal or have some problem.

DGO, MBBS
Sexologist,
Dear doctor I have delivered a baby girl three months ago. I feel pain in my left breast. and sometime the pain was u...
It may be related to breastfeeding, but if the pain is much then you will need clinical examination and treatment. Also ultrasound of breasts may be needed depending on clinical examination.
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BHMS
Homeopath, Ludhiana

I am 19 years old female. And I have been in a physical relationship for 3 months I have also taken pills 2 times because we haven't use protection. This month my periods didn't came after checking the result was positive and I don't want to get pregnant what should I do. Please tell! Thankyou.

DHMS (Hons.)
Homeopath, Patna
Hi, tk, homoeo medicne: @ pulsatilla30-6 pills, thrice. Revert after 10 days, tk, mplnty of water, easily digestible diet. Sound sleep for 7 hrs. Tk, care.
1 person found this helpful
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Am 26 weeks of pregnant, I was 65kg when I conceive baby, now am 83KG I have put up about 20kg, which is very abnormal. Am not having sugar, BP or thyroid. However I was a fat from my childhood, I have reduced my weight being in diet and exercise. Now am not able to do diet or exercise my body is not co-operating. Am so worried about my weight and feeling stressed, how can I overcome this. Will I loose my weight after my delivery. Or what can I do for this, please help

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. This is not the time now to think about weight loss. Usually dieting for most people means crashing your food intake. This may have shown loss on the weighing scale but at the cost of losing out on muscle mass and nutrients. Now that you are back on your routine diet the body is taking up whatever it's getting. Try to now concentrate on eating right. Do not try to avoid certain foods so you don't gain weight. You weight is essential for the growth of your baby and both your immunity. Just try to enjoy your pregnancy. This time won't come back again. Also, if you follow a healthy lifestyle, good nutritious diet and stay active after delivery, you should definitely lose the pregnancy fat. So, enjoy the pregnancy and all the best health to you.
2 people found this helpful
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Having hydrosalpinx left side blockage Fallopian tube. Please tell treatment. There.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Ir right tube is patent, treatment for conception can be done. Hydrosalpinx can be treated surgically by laparoscopy, if it is salvageable.
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I am a 22/f and having itching n irritation in vagina n burning sensation while peeing. I hv got urine culture test done n results are normal. What shud I do.

DGO, MBBS
General Physician, Delhi
I am a 22/f and having itching n irritation in vagina n burning sensation while peeing. I hv got urine culture test d...
You should have to care for perineal hygeine. Use some intimate wash for perineal hygeine, avoid using synthetic garments and take plenty of water orally. In case it still persists please feel free to have a gynaecoligist visit.
1 person found this helpful

Can full fledged yoga (12 surayanamaskars, pranayama, all kinds of asanas) be practiced during periods? Even if the bleeding is not very heavy. No cramps or any sort of discomfort. Does the practice during periods cause any harm to the body? Thank you.

BHMS
Homeopath, Faridabad
Can full fledged yoga (12 surayanamaskars, pranayama, all kinds of asanas) be practiced during periods? Even if the b...
Hello, Except pranayam, anulom-vilom, no other yoga-asanas should be performed during the time of menses as the pelvic muscles are already working during that time and exerting them during menses will cause them weak and exhausted! Let them rest!
1 person found this helpful
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I am 20 years female n had sex two times at an interval of 4-5 months Got urinary infection both the time What should I do? Is it normal as it was my first n the second time that I did it.

BHMS
Homeopath, Delhi
I am 20 years female n had sex two times at an interval of 4-5 months Got urinary infection both the time
What should...
@ every time after intercourse, go to pass urine and wash the area. @ take staph 30 / tds /7days @ drink plenty of water at least 7-8 glasses a day.
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My wife age is 26 years, we have 1 and 1/2 month old child, can we do sex or should wait for more times. And what anti pregnancy form we should choose to avoid pregnancy.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Please use a contraception, cu-t / multiload is a good option, and this is the correct time for cu-t insertion. If your wife is comfortable and not in pain, you may resume physical intimacy.
1 person found this helpful
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