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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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What is your usual morning routine? wake up, have some coffee, open your eyes and let the day begin. Coffee is addictive and how! there are people whose day cant end unless they're consumed their daily 5 cups of coffee. Its very important to understand when to take coffee in how much quantity so that, you can benefit rather than health issues. You could be the judge of that after reading these pro’s and cons of the effect of coffee on our health
Coffee is made from seeds, and like all other seeds it has protective compounds. Coffee can prevent strokes as well as lower our risk of parkinson's and dementia.
Coffee boosts our concentration and memory
Coffee lowers the risk of oral cancer. Decaf has a much weaker effect for the same while tea had no effect at all.
Studies show that high consumption of caffeine reduces the risk of type 2 diabetes.
The caffeine in coffee controls many brain functions e. G. Mood, energy levels, vigilance and even reaction time.
Caffeine can boost ones metabolic rate drastically, which basically means an increase in the burning of fat weight loss!
Coffee contains stimulants which can drastically lower the risk of developing depression.
Coffee can disrupt sleep patterns which leads to restless sleep and finally insomnia.
Coffee can lead to spinal bone loss in those people who aren't getting enough calcium on a daily basis.
The acidity in coffee can irritate your stomach lining which could eventually lead to ulcers, gastritis and even crohn's disease!
The over consumption of coffee can lead to headaches, and sometimes even migraines.
Caffeine can cause a sharp increase in blood pressure levels those with blood pressure problems must limit themselves.
Regular coffee drinkers are at a risk of dehydration they must take measures to ensure they're always hydrated.
You've got the rundown on its effects, now it's your turn to choose your side. Pro coffee or anti coffee?
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)type diabetes
I am 23 years old, female. Till March, 2016 I used to get periods regularly (27 days cycle). My last period was on 19th March. After that I did not get periods till now. I. E. 9th May. I used Meprate 10mg tablets for 5 days as per a doctor suggestion. That also did not work. Could you please tell me what might be the reason for this?
Hi Dr. my period start 5 th of may den it stop on 4 th day. I have sex 9n 5 th day but inmorningsix th day I bleeding again. Nw I feel feet burn. Cramps back of thies. Motion again n again all dis happen before I start my period 5 th may. I plan fr baby. Last month I stop novelon tablet I take it 21 days help.
The word "Spearmint" probably reminds you of your favorite chewing gum. However, this special type of mint and has far reaching benefits than just a gum, some known and some unknown. Its value lies in its leaves that are used in many cultures as a part of daily recipes. Apart from that, the leaves are used to prepare a host of products such as toothpaste and mouthwash. They are also used medicinally and are one of the predominant medicines used in Ayurveda. Let us look at some of the benefits of using Spearmint.
Health benefits of spearmint
- Antibacterial Capacity: The natural antibacterial and antimicrobial properties of the spearmint can be beneficial in protecting your gums and teeth from cavities. Apart from that, they also take care of your bad breath and dental damages.
- Respiratory Health: Spearmint has a significant impact on the overall health of your respiratory system. It has anti-inflammatory qualities and can relieve sore throats and chest tightness. They are also used in some asthma medicines to ease out the congestion and assist in the breathing process.
- Digestion: If you are facing stomach upset frequently, look no further than spearmint. It is beneficial for digestion and can be great for the overall health of your digestive system. It is also helpful during pregnancy and can prevent morning sickness, nausea, and vomiting. It also minimizes cramping and bloating.
- Hormonal Balance: For people who are suffering from polycystic ovary syndrome or other forms of hormonal imbalance, having spearmint juices can reduce the symptoms. The juice stimulates the endocrine system and prevents complicated metabolic side effects.
- Blood Circulation: Spearmint leaves and juices can also prevent anemia and can be beneficial for proper blood circulation. They also greatly stimulate the production of red blood cells and hemoglobin. Spearmint leaves can also be beneficial in maintaining the pH levels of your skin and blood.
- Heart Health: Spearmint effectively maintains a healthy blood pressure and relieves the pressure on your arteries. They are also beneficial in controlling your cardiovascular symptoms and relieve the stress on your blood vessels and arteries.
- Stress Relief: Menthol, which one of the most powerful ingredients in spearmint, has a soothing and calming effect on your overall health. It also acts a mild sedative in some cases. Take a cup of hot spearmint tea in case you need a calming effect on your body. It can also significantly reduce the stress levels and can stimulate your nervous system effectively.
Missed period having meprate tablet it really works to come back mai period n test is also negative n last period is on 18 may. Now it's one month n 19 days but no periods.
I took the pregnancy termination pills - Mifepristone & Misoprostol under the guidance of a gym. 1 taken orally and 4 internally inserted. After 15 days of taking these pills as asked by the gym I got an ultrasound done and it showed one clot still left, Gynae said it'll come out in my next period which might come in 15 days or 20 days or 30 days. But not before that, she said since that could mean trouble. After 2 days of the ultrasound I've started bleeding a bit again. Will I need surgery? I really don't want to get any sort of surgery done. UPDATE I took the urine test for pregnancy (first urine of the day) after medical abortion and it came back as "weak positive" what do I do now?
Menopause is a condition that marks the end of the menstrual cycle. It is a normal phenomenon that women experience with age. Menopause affects the bone health adversely. Bone health is directly tied to oestrogen, the hormone responsible for reproductive cycles, pain sensitivity. As a woman moves out of her fertile years there is an internal change in the reproductive system and the consequences can be seen and felt all over the body, including the bones.
The years just preceding menopause, with their hormonal fluctuations can set the stage for later health issues like bone weakening. As the oestrogen level drops, the bone density starts to decline which continues for a long period of time. The bone loss can become significant during perimenopause (the decades making up to menopause) and will speed up in the first few years of menopause.
The oestrogen level directly affects the process known as bone remodelling; the constant breakdown and the remodelling of the bone in the skeleton. With less oestrogen in the body cells called osteoclasts are able to absorb bone at a faster rate than osteoblasts (bone-building cells) are able to regenerate new bone. Thus the bone remodelling equation is no longer equal and the bone density continues to decline.
The osteoporosis risk after menopause is a serious one, yet so many women refuse to pay it much attention. Perhaps it’s because the bone damage isn’t visible, or that bone loss continues so gradually for so many years. While the bone loss cannot be completely halted, there is plenty that can be done to slow it down. Here are some ways to take care of your bone health before or after menopause.
- Stay active: Adopting an active lifestyle after menopause helps in protecting the bones. It's recommended that adults between 19 to 64 years of age should do moderate to intense activity. This could include activities such as cycling or brisk walking. Sitting for long hours should be avoided. Weight-bearing exercises and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
- A balanced healthy diet: A healthy, balanced diet that includes calcium and vitamin D will help maintain healthy bones after the menopause. Good sources of calcium include green, leafy vegetables (but not spinach), nuts, seeds, dried fruit, tinned fish with the bones in, and dairy products like milk, yoghurt and cheese. Good food sources of vitamin D include oily fish, eggs, and fat spreads or breakfast cereals
- Hormone replacement therapy: HRT can be an effective treatment for common menopausal symptoms like night sweats, sleep disturbance and achy joints. It works by replacing oestrogen, which naturally begins to lower post menopause. HRT can also help to maintain bone density and reduce the risk of osteoporosis.
In case you have a concern or query you can always consult an expert & get answers to your questions!