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Dr. Vanshika Singh

Orthopedist, Delhi

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Dr. Vanshika Singh Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vanshika Singh
Dr. Vanshika Singh is a renowned Orthopedist in New Delhi, Delhi. She is currently associated with A+ Orthopaedic And Sports Med Centre in New Delhi, Delhi. Book an appointment online with Dr. Vanshika Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A+ Orthopaedic And Sports Med Centre

C-2/5 Safderjung Development Area (SDA), Aurobindo Marg, New Delhi.110016, DelhiDelhi Get Directions
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I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a student and sit more than six hours continue and my back start paining how I will be safe with this pain?
Tk break between long sitting do walk and stretching exercise. Tk soft pillow for back support heat fermentation and muscle relaxant medicine.
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I have severe pain in the right knee. I am 79. Diagnosed as osteoarthritis. Will it cure completely? Kindly suggest medicines.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have severe pain in the right knee. I am 79. Diagnosed as osteoarthritis. Will it cure completely? Kindly suggest m...
vrihad vat chintamani ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
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Am 23 year old I have 9 month old baby from 2 months. my left finger paining. Why I don't knw I guess only me handling the baby so my finger paining please suggest me any suggestion.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am 23 year old I have 9 month old baby from 2 months. my left finger paining. Why I don't knw I guess only me handlin...
Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.
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Hip Pain - 3 Exercises That Can Help You!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Delhi
Hip Pain - 3 Exercises That Can Help You!

Hip pain is a very common condition that might have a variety of causes. To determine the underlying cause, it is very important to find out the exact spot of the hip pain. Any problem of the hip joint can also result in pain on the groin or the inner portion of the hip. In some cases, conditions in other parts of the body such as the lower back can also result in hip pain, this is known as referred pain.

Symptoms
Based on the underlying condition, pain in the groin, thigh and the buttocks will be the commonly observed symptoms. Pain in the groin or the back can also spread to the hip. Performing any activity can worsen the hip pain, especially if the cause is arthritis. Persistent hip pain may also cause you to develop a limp.

Here are some exercises to relieve hip pain:

  1. Bridge: The bridge is one of the best exercises to strengthen the hips and the lower back. You start the procedure by lying on your back and then lifting the hips off the floor. Hold the position till you take in a few breaths and then relax.
  2. Cat cow: The cat cow is one of the best exercises to relieve hip and lower back pain. Get down on all fours and then keep a neutral pose. Slowly push your upper back to the ceiling and hold it for two breaths. Next, bend your spine like a cow with the neck and the buttocks pushed upward and hold for another two breaths.
  3. Plank: Plank is known as the king of core strengthening exercises and with good reason. Doing a plank activates all the core muscles of the body, including muscles of the shoulder, back and the legs. Start in a push up position and then slowly lower your forearms to the ground and hold the position. Remember to keep your tummy tucked in tight and stretch the legs backward. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5715 people found this helpful

Hi. L am having pain in my both shoulders and lower back. I do weight training. I have tried all home remedies but the situation is still the same. I also consult with a doctor and had a anti-inflammatory medicine and UST treatment for a month but I can't see any improvement. Now I m facing problem during walking and my workout session. I can't bent or unable to do my daily work. I m also having pain during coughing and sneezing in my lower back. The pain is unbearable. I am unable to understand its due to any sports injuries or any bone related disease. PLS ADVICE.

BHMS
Homeopath, Kolkata
Hi. L am having pain in my both shoulders and lower back. I do weight training. I have tried all home remedies but th...
Thank you for writing to us. Please note that it is the muscular sprain you are having due to you workouts. I advise you should refrain for some days to the workouts and take rest till the time you find yourself comfortable. Secondly do not take weight more than you can manage. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. You should do the above and get back to me in few days. Thanks.

My mother is suffering from knee pain and she can not walk for long distance what to do?

MPT, BPT
Physiotherapist, Noida
My mother is suffering from knee pain and she can not walk for long distance what to do?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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Recently I am having backache after lifting and carrying around my twin grandsons at home for a while. I thought that once I carry them about regularly my back muscles will get used to the weight and backache will fade away. But the pain in the back is persisting. Do I stop carrying them or take some pill to cure completely?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently I am having backache after lifting and carrying around my twin grandsons at home for a while. I thought that...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. --. Increase your weight gradually. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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I am Neha, My age is 27 yrs, since morning m felling dizzy and had a pain in neck. I have low b.p. Also, please suggest me some immediate treatment for that, I would also like to have proper treatment after that.

MS - ENT, MBBS
ENT Specialist, Bangalore
I am Neha, My age is 27 yrs, since morning m felling dizzy and had a pain in neck. I have low b.p. Also, please sugge...
Proper treatment for dizziness can be given only after proper and thorough evaluation of the patient. Dizziness can be caused by hundreds of reasons. Kindly consult with a good ENT surgeon immediately.
1 person found this helpful
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Weakness in the hip joints with a feeling as though the hip joint is lowered it self with pain stiffness in diaphragm ,slow bowel movements, bloating in the belly.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Weakness in the hip joints with a feeling as though the hip joint is lowered it self with pain stiffness in diaphragm...
Hi Ashish. You may take homoeopathic medicine Nux Vomica 30 one dose for 3 days.. see if it helps... It is better to consult and take proper treatment...
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Hello, I was walking down the steps yesterday and I misplaced the leg and fell down. My left leg is paining at the feet joint from that moment and I am unable to walk. Can you please suggest me what can I do for that. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello,
I was walking down the steps yesterday and I misplaced the leg and fell down. My left leg is paining at the fe...
That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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