Dr. Vanita Kumar

it will produce chronic lung disorder, reduced immunity, more ulcers, and more chances of carcinoma. Better stop the 2

He can do sex with his wife till he wants to. It depends on his physical strength. He can several medicine and do exercises to maintain his sexual desire and power.

Common treatment options for premature ejaculation include behavioral techniques, medications and counseling. Combination of these might be the most effective but it might take time. Behavioral techniques:- Masturbate one or two hour before sex so that you are able to delay ejaculation. - avoid intercourse for a period of time and focus on other sexual play so that pressure is removed from your sexual encounters. - pelvic floor exercise - Kegel exercise strengthen your pelvic muscles. - try squeeze technique. - condom might decrease penis sensitivity and help you to delay ejaculation. Use climax control condoms. Medication ; - use anesthetic cream or spray. - oral medications such as anti depressants and anxiolytics are used to delay ejaculation. Counseling:- to reduce performance anxiety. For more information, Kindly consult privately.

DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

Yes, and you can also follow the following: Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair. Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.

Please do not take BP medications like this. It is wrong. You have to treat the root cause and not the symptoms you have to treat the whole patient and not the disease change your lifestyle and diet. Stop all dairy products cut down animal products eat a plant based diet exercise daily sleep for 8 hrs do meditation and yoga for specific lifestyle and dietary advice take a consult and you will be off any BP medications within a weeks time.

Overeating leads to weight gain, especially if the diet is high in fat. A diet high in simple carbohydrates. Frequency of eating. Slow metabolism. Physical inactivity. Medications. Psychological factors. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.

Dear Lybrate User......Advise your friend to take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in a cup of water, thrice daily after meals for his nocturnal emission problem

Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.

Do not compare sexual issues with friend. Night fall means whenever your tank is full, it will through out excess fluid. If you do not do regular sexual intercourse or masturbation, then semen will come out. That is very normal and natural process. Stop thinking negative and do not believe whatever said by non medical people or quakes.