Dr. Vanita Kumar

I will suggest you to keep your foot inside a tub of lemon water and scrub it and do it for ten days once a day.

If you wake up fresh 5 hours of sleep is good enough. You should generally sleep at night, for 5 hours of sleep you should sleep around and get up at 5 - 5.30 am. Get some exercise- running, yoga or gym (cardio) and have a wholesome breakfast. For studying well, you would have to work on your study skills. Break down the content you want to memorise into smaller chunks. Stop studying the moment you feel you are finding it difficult to focus. Have lots of water. Read aloud to sustain focus. Make points and revise points before sleeping.

Take following homeopathic medicine 1- Acid Phos 200 2- Phosphorus 200 5 drops each mixed with some water and take twice daily for few weeks then if needed consult me.

Your problem is disc prolapse. Depending on your symptoms physio with traction will help. Might need surgery.

Hye. Thank you for your query. The amount of exercise you do should be as per your comfort. If you are exercising too much getting exhausted it does not benefit as you end up stressing the body which will not be helpful for weight loss. You can start with about 50 minutes to an hour of exercise per day for 5 to6 days a week. You can increase the intensity as per your improvement in stamina.

Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Pl do not take a risk of abortion by methods other than those with gyn medicines she can do this with a gyn consult as it will eliminate the complications arising from other situations moreover she is 20 and has a life ahead so to avoid any medicolegal, social, marital issues pl go to a gyn.

Your pulse rate how much it should be around 70 to 80 per min and bp should be around 120/70mm of hg it seems you don't have any tachycardia whatever you get that may he beapcause of nervou s nessv, stress, strain and anxiety neurosis. It is good thing that you left alcohol that will further damage you liver. Have balanced foodveasily digestible food and take lot of water by mouth. Go for morning walk followed by free hand exercises regularly. Things will improve.

If dry cough is their check for T.B.1) massage with oil to back & chest with warm oil take hot fomentation. 2) haldi doodh + ghee 2 times a day.

Do hot fomentation, wear crape bandage, do not put pressure on ankle for next 5-6 days or walk with stick or support.

You must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. We can actually give him medications for pain relief but we need to know the cause of his symptoms. I will advise you to get some blood tests done for him empty stomach and send reports across to me: cbc, esr, crp, serum vitamin d and b12 levels, serum electrolytes and thyroid profile. Do not hesitate to contact me if you need any further assistance.

Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.

Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

Dry fruits and zinc rich food are very much helpful to increase sperm count and medicines like spemen forte and semento also have good results.

Hello, yes obvious you should consult the concern doctor again and get your thyroid profile done again.

Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: take schwabe's tellurium 30/ thrice daily for 2 weeks. Management: good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others.

Tepid Sponge baby's body. Dip a towel in luke warm water and Sponge baby. Observe for any other symptoms like cold, running nose, sneezes,loose stools. Repeat Febrex suspension thrice. Observe for one day, if temperature is not coming down then immediately consult nearest Pediatrician for further management.

Hello, •you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Bacillinum 1000-6 pills, wkly. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.