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Dr. Vandana Tyagi

Ayurveda, Delhi

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Dr. Vandana Tyagi Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandana Tyagi
Dr. Vandana Tyagi is an experienced Ayurveda in Kolmet Hospital, Delhi. You can visit her at Shakuntlam Traditional Spinal Care in Kolmet Hospital, Delhi. You can book an instant appointment online with Dr. Vandana Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shakuntlam Traditional Spinal Care

J-411 Back Side, New Rajindra Nagar, DelhiDelhi Get Directions
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How to gain weight im too thin nw my parents are in marriage trails please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight im too thin nw my parents are in marriage trails please help me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I take 125 mg thyroxine, in my latest report the TOTAL TRIIODOTHYRONINE (T3) C.L.I.A 81 ng/dl TOTAL THYROXINE (T4) C.L.I.A 8.5 µg/dl THYROID STIMULATING HORMONE (TSH) C.L.I.A 0.3 µIU/ml Should I increase or decrease my thyroxine Mgs?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
I take 125 mg thyroxine, in my latest report the TOTAL TRIIODOTHYRONINE (T3) C.L.I.A 81 ng/dl
TOTAL THYROXINE (T4) C....
Dear lybrate-user, It is always better to do Free T3 and Free T4 rather than Total. The decision to increase or decrease Thyroid dosage depends not just on the lab report but on the status of symptoms. Other factors relate to status of other metabolic imbalances and the presence or absence of comorbidities. Management of Hypothyroodism should be comprehensive through an elaborate protocol. Prima facie I would say, if your energy leves are good, weight under control and moods quite positive, there is no need to change your present dose of Thyroxine.
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Even if I brush hard my teeth are turning yellow and there is a sever pain in it and I think the nerve is also stretch in a bit it pains a lot. Please please help me out or some remedy to it. Thank you.

Certified Implantologist, BDS
Dentist, Coimbatore
Even if I brush hard my teeth are turning yellow and there is a sever pain in it and I think the nerve is also stretc...
Brush softly and use soft brush. Get tooth cleaning and polishing. If not satisfied get bleeching done to whiten tooth.
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I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30years old and I am not able to sleep properly and I am suffering severe headache? What is the remedy for this?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Can anyone please explain what is the meaning of hba1 level of diabetes patients.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
Can anyone please explain what is the meaning of hba1 level of diabetes patients.
Hba1c is glycosylated hemoglobin which indicates sugar levels over last 3 mths. Whereas fasting, post prandial sugar tests give idea about levels on that particular day only.
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1: Many peoples are saying half of the lemon apply in face what is use what benefit if I apply how to use procedure please. I am male 2: also said papaya that to?Please tell.

MBBS
General Physician, Mumbai
1: Many peoples are saying half of the lemon apply in face what is use what benefit if I apply how to use procedure p...
Lemon when applied directly over the skin helps in scrapping of the dead cells and opening the pores of the skin and which helps for the skin to glow.
2 people found this helpful
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I am continuously lose my hair for last three years and scalp was heavily formed on my head. It was removed as small thin layers when I used to scratch with my nails. What I have to do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am continuously lose my hair for last three years and scalp was heavily formed on my head. It was removed as small ...
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
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I am 50 years male, my bilirubin is 0.3, SGOT -19, SGPT 23, ALKALINE PHOSP- 81 PROTEIN 7.6, ALBUMIN 4.7. Is there any chance of fatty liver from the above findings.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 50 years male, my bilirubin is 0.3, SGOT -19, SGPT 23, ALKALINE PHOSP- 81 PROTEIN 7.6, ALBUMIN 4.7. Is there any...
These finding dose not confirmed the fatty liver, these reading almost normal, if you suspected for fatty liver go for lipid profile check up, in fatty liver condition triglyceride is raised some time. You should avoid alcohol intakes if taking. Take arogyvardhani vati 2tab morning and 2tab evening, if any kind of problem in liver they may correct in 1-2 months.
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What are the different ways to get rid of obesity? also what are the problems faced due to obesity.

MBBS
Sexologist, Gurdaspur
What are the different ways to get rid of obesity? also what are the problems faced due to obesity.
Take a well balanced diet full of proteins/ fibers. Do jogging/ running/swimming. Be more active and healthy.
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Hi. I am a 23 year old male. I have a problem of constipation. and heat in body. Also my weight is very less compared to my age. What should I do to put on weight and also to cure heat in the body.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hi. I am a 23 year old male. I have a problem of constipation. and heat in body. Also my weight is very less compared...
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, green vegetables. Drink plenty of water. Additionally drink aloe vera juice (barbadensis miller) at empty stomach at every morning. You may discuss with me privately.
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I am loosing my weight now a days. What should I do to gain it up to 70 kg. And please tell me the amount of food how much in a day?

MBBS
General Physician, Mumbai
I am loosing my weight now a days. What should I do to gain it up to 70 kg. And please tell me the amount of food how...
If there is a recent weight loss than I will suggest you to get your blood checked for any disease and treat it accordingly and in food I will suggest you to eat high protein and low fat content in your diet with exercise.
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I am having stomach pain from 3 days please suggest me some medicine and methods to prevent stomachache.

BHMS
Homeopath, Faridabad
I am having stomach pain from 3 days please suggest me some medicine and methods to prevent stomachache.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief.
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Pickle vs Chutney - Which Is Healthier?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Pickle vs Chutney - Which Is Healthier?

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and immunity.

Pickles and the process of preparing the pickles
The process of making pickles is known to have originated in India, and it was the most viable way of preserving food items so that it can be stored for future usage. The process started as a means of preserving those food items, which are not available all through the year. The conventional means of preparing pickles in oriental style incorporates the usage of ingredients like oil, salt, chilli powder along with other condiments. The ingredients are mixed as per the set proportions, and there are many health benefits of eating pickles on a regular basis.

As per the reports of NSDA, pickles contain moisture, energy, fat, protein, carbohydrates, fibres, vitamins and sugar. The long list of vitamins includes Vitamin A, Vitamin B, Vitamin B-12, Vitamin C, Vitamin E, Vitamin K, riboflavin, niacin, thiamin, and folate. Indian pickles abound in phosphorus, iron, magnesium, sodium and potassium. The health benefits of pickles include the supply of necessary antioxidants, probiotics which are the gut-friendly antibiotics, helps in digestion, improve haemoglobin levels in anaemic people. There are some pickles which aid in controlling blood pressure levels and have hepatoprotective properties.

Chutney and their health benefits
Chutneys are a ubiquitous component of Indian cuisine, and some of the most common flavours added to the chutneys include ginger, garlic, onion salt, sugar and tamarind among others. Homemade chutneys prepared in almost all Indian households can be preserved for about a week in the refrigerator. Chutneys are filled with vitamins along with other nutrients, and less usage of oil makes it fat-free. They are rich in antioxidants, and sometimes fresh leaves are added to ensure inclusion of chlorophyll.

Just like pickles, chutneys also offer a wide range of advantages for one’s health. It provides the body with the needful amount of antioxidants which are the micronutrients that aid in protecting the body from the free radicals. These free radicals are a type of unstable chemicals being generated at the time of cellular metabolism and react with the cells and cause damage to the DNA. The DNA then becomes unstable and gives way to the production of more free radicals which can be controlled by the consumption of antioxidants. The chutneys also supply the body with all the vitamins, minerals and other micronutrients which are necessary for sustaining healthy living.

To conclude, both pickles, as well as chutneys, are a significant part of the Indian food habits. Both of these items have a great taste and offer a wide variety of health aids which testifies to their consumption on a regular basis. If you wish to discuss about any specific problem, you can consult an ayurveda.

5691 people found this helpful

Is the chin shape changes upon mature for boys, because my chin shape is similar until the age of 12 with a fatty face. But now it's irregular with a bony face.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is the chin shape changes upon mature for boys, because my chin shape is similar until the age of 12 with a fatty fac...
Hye. Thank you for your query. Yes, definitely there is a change in the shape of your face and loss of fats on maturity. The face will gain a more masculine look, your chubby look starts to fade and your look also depends on your genetics, weight and lifestyle.
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I have problem in focusing and concentration whole day and have chronic constipation along with blur vision, I gain weight faster and remain lazy and sleepy whole day. `Masturbating twice also adds to laziness and churna is the thing which causes it, how to change my lifestyle and be productive? My stomach remains tight whole day.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
I have problem in focusing and concentration whole day and have chronic constipation along with blur vision, I gain w...
Kindly get a thyroid profile done. Take Isabgol Husk By Dabur-4 teaspoon in a glass of luke warm water daily after dinner.
3 people found this helpful
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I am 26 years old. I have luck of stamina, I can't run more than 1 km. My breathing get over. Tell me any medicine or protein for stamina.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for ashwagandha powder. you can have it with milk twice a day it would help to increase stamina boost your immune system energize your body also have anti depressant properties ,relieves stress,increase blood production and in men's it helps to increase and maintain testosterone level
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Im 22 years old. My height is 183 cms. My weight is 56 kg. How can I increase my weight fastly and safely? Please reply in detail.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Im 22 years old. My height is 183 cms. My weight is 56 kg. How can I increase my weight fastly and safely? Please rep...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive.
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