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Dr. Vandana Sood

MBBS, Post Graduate Diploma in Maternity and Child Health (PGDMCH)

General Physician, Delhi

26 Years Experience  ·  200 at clinic
Dr. Vandana Sood MBBS, Post Graduate Diploma in Maternity and Child Health... General Physician, Delhi
26 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Sood
Dr. Vandana Sood is a popular General Physician in Mayur Vihar, Delhi. She has had many happy patients in her 26 years of journey as a General Physician. She has completed MBBS, Post Graduate Diploma in Maternity and Child Health (PGDMCH) . You can meet Dr. Vandana Sood personally at Dr. Vandana Sood's Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Vandana Sood on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Indira Gandhi Medical College, Shimla, - 1991
Post Graduate Diploma in Maternity and Child Health (PGDMCH) - - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Academy of Paediatrics (IAP)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Delhi Medical Association (DMA)

Location

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# 84-B, Pocket-I, Mayur Vihar, Phase-1, DelhiDelhi Get Directions
200 at clinic
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My name is shalu And I have a problem related to my penis how can I increase my penis size.

BHMS
Homeopath, Raebareli
My name is shalu
And I have a problem related to my penis how can I increase my penis size.
Thank you for writing to us. Please do not mingle with what nature has provided you with as the consequences would be even worst. However the best and effective method would be to go through surgery (though it has its own side-effects too). Thanks.
1 person found this helpful
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I am 54 years old male. I am facing severe male dysfunction for the last 6 years. Can I regain the sexual power of having sex with my wife and satisfy her?

MBBS
General Physician, Cuttack
I am 54 years old male. I am facing severe male dysfunction for the last 6 years. Can I regain the sexual power of ha...
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician
4 people found this helpful
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Dear sir I am 40 yrs old. I feel my penis size has shortened and there is difficulty in erection. There is a need for another issue in our life so kindly help me. I am taking blood pressure medicine since 7_8 months i. E telmesartan active 40. Kindly reply.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Continue blood pressure drugs. Avoid anxiety, have medical check up to detect the cause of this problem so that we can give you an enjoyable life.
2 people found this helpful
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Doctor my penis too short I want to increase size so pls suggest me to do what I will do?

MBBS
General Physician, Jalgaon
Doctor my penis too short I want to increase size so pls suggest me to do what I will do?
Please Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do kegel and perineal exercises daily Take Cap ashwagandha by Himalaya 2....2 Tab geriforte by Himalaya 1... 1 All for 3 to 6 mths Do massage of penis by Patanjali tejas oil daily avoiding masturbation.
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I'm 30 years old I have 7 years old son my problem is that my husband bite so hard on my lips and back or any part of my body I feel so pain but he doesn't care during sex or without sex he always bite what should I do?

MD - General Medicine
Sexologist, Nashik
I'm 30 years old I have 7 years old son my problem is that my husband bite so hard on my lips and back or any part of...
Explain him its hurts you, if he understands ok. Otherwise in response you also give him bite to make him understand biting is painful to you. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
6 people found this helpful
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My friend has a problem of premature ejaculation. Please tell the remedial measures to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My friend has a problem of premature ejaculation. Please tell the remedial measures to remove it.
Ayurvedic remedies is batter way to recover your complication follow some tips 1-stop masturbation immediately 2-don't watch porn video 2. Avoid fried and spicy item 3. Eat green salad and vegetable like onion tomato cucumber and nutritious diet 4-do regular yoga exercises increases blood flow in the body, particularly to those organs involved in sex. In addition 5-may take ayurvedic medicine which increase your stamina and power 6-do not take stress wish you a good health.
1 person found this helpful
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I used to study till late night so now I am suffering from the migraine so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijnor
Take more liquid diet like juices. Yoga, meditation, bhramari pranayam 10 minute daily. And take some ayurvedic medicine without side effect please contact me.
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I'm having constipation from past 5 years But its Not continuous. It affects only If travel for more 2 HRS for a day.

BHMS
Homeopath, Delhi
I'm having constipation from past 5 years But its Not continuous. It affects only If travel for more 2 HRS for a day.
for travellers constipation, you can take homeopathic medicine. this will really help you get along with your journey smoothly
1 person found this helpful
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He is not feeling better at the time of sex with his partner. Because of the partner not satisfy with his sex action or small penis. And sex time duration is minimum.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
He is not feeling better at the time of sex with his partner. Because of the partner not satisfy with his sex action ...
It seems like you are having premature ejaculation, in most cases it is psychological, but some physical causes could be there. Have some regular exercises, destress yourself, enjoy sexual activity. Do it for 2 weeks then revert back to me. For more knowledge about sex and your problem and to enjoy your fullest, please feel free to text me. Best of luck.
3 people found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine glucose of ++++ positive. Advise me what should I do to cure the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine ...
Mr you need to take oral anti diabetic drugs. To start with take tablet k -glim-m1once a day before break fast and later check sugar level after ten days. Simultaneously you have to exercise daily for more than 1 h and avoid direct sweets, deep fried foods and fruits like mango, banana, chikkoos & grapes. Also get your hba1c and lipid profile done and inform me.
1 person found this helpful
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Hi doctor. I am 16 year old boy and have voice problem. I have nice voice but sometimes lady voice comes sudden. Only for a single word and then back to my voice again. I mean that just for a second lady voice comes. Please help.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user, as you are 16 years old you are still undergoing some puberty changes. Thats why pitch break occurs. You can consult a speech therapist nearby. Regards.
1 person found this helpful
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I am suffering from cough for last 3 weeks. Should I buy any cough syrup or consult any doctor.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
2 people found this helpful
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I masturbate once in 2 days. I am very lean and skinny. Is it the cause of my skinny body. What else problem is caused by it?

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
I masturbate once in 2 days. I am very lean and skinny. Is it the cause of my skinny body. What else problem is cause...
Masturbating is quiet normal for your age. Your lean and thin ness is not because of this. You have balanced diet to improve your weight.
5 people found this helpful
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Tips for Healthier Heart!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips for Healthier Heart!

Do’s:       

  1. Lose weight if overweight or obese.      
  2. Drink plenty of water.       
  3. Exercise regularly for atleast 30mins.        
  4. Increase the intake of fruits, vegetables and whole grains.       
  5. Choose low fat dairy products over the high fat dairy products.        
  6. Have small frequent meals.      
  7. Include proteins like fish, lean chicken but in baked, boiled or grilled.

Don’ts:·       

  1. Don’t smoke.      
  2. Don’t drink alcohol.        
  3. Reduce the intake of salt and can use herbs, lemon.      
  4. Avoid sugary and processed foods.        
  5. Avoid fast food and fried food.     
  6. Avoid saturated fats.       
  7. Don’t take stress.
7 people found this helpful

My mom has disease name burning feet and she wants to rid from that problem so what should she does?

BPTh/BPT
Physiotherapist, Mumbai
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Whenever I used to go to pass urine, somedrops of urine fall in clothes. please advice)

MBBS
General Physician, Cuttack
Whenever I used to go to pass urine, somedrops of urine fall in clothes. please advice)
1.It could be due to enlargement of prostate 2. Take USG abdomen including prostate 3. consult urologist
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I have regularly gastric problem in the morning time and late night, what should I do.

BAMS
Ayurveda, Ambala
I have regularly gastric problem in the morning time and late night, what should I do.
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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My friend has suffered form circumcision recently & for this problem he has small operation so he want help for future precautions.

MBBS, cc USG
General Physician, Gurgaon
My friend has suffered form circumcision recently & for this problem he has small operation so he want help for futur...
Avoid tight undergarment and trousers maintain hygiene take antibiotic and other medication as advised by surgeon.
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I newly married since 5 month. Now I want to sex with my wife ass hole. Is that very painful for her or bleeding from her ass hole its her first time .Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
No it is not painful. Simply slight bleeding may occur due to ruture of hymen. Enjoy youself. Use safe unsafe period chart.
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