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Dr. Vandana Sodi

Gynaecologist, Delhi

600 at clinic
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Dr. Vandana Sodi Gynaecologist, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vandana Sodi
Dr. Vandana Sodi is a renowned Gynaecologist in Lajpat Nagar, Delhi. She is currently associated with Moolchand Medcity in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Vandana Sodi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Moolchand Medcity

Lajpat Nagar 3. Landmark:- Near Moolchand Metro Sation, DelhiDelhi Get Directions
600 at clinic
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BHMS
Homeopath, Ahmedabad
God pharmacy.
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Poly Cystic Ovarian Disease (PCOD) - Quick Diet Tips That You Can Follow!

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Poly Cystic Ovarian Disease (PCOD) - Quick Diet Tips That You Can Follow!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist. In case you have a concern or query you can always consult an expert & get answers to your questions!

3317 people found this helpful

Im not getting my periods I sometimes get a stomach pain and back pain but it then stops after sometimes it goes back to normal and I am already 15 days late from my periods I have had sexual intercourse on the sixth day of my last period is there anything to worry about I think we had a safe sex.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im not getting my periods I sometimes get a stomach pain and back pain but it then stops after sometimes it goes back...
Anytime when period is missed and if you had sex after last period better to do urine pregnancy test. If you have irregular periods often meet Gynecologist for check up & reports.
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My wife's prega news test is positive. Kindly tell what precautions to take and what next to do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's prega news test is positive. Kindly tell what precautions to take and what next to do.
if you want this pregnancy then advice your wife to take healthy and nutritious diet,avoid stress and much exertion.visit to doctor consult about iron ,calcium,follic acid and vitamin supplements necessary for healthy pregnancy.and follow vaccination schedule properly.
5 people found this helpful
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Is pcr qualitative can turn positive after 3 month I did it after 36 days after unprotected sex .and how much elisa test good after 36 days in India they said it hiv anybody but in description they have mentioned hiv12 with p24 antibody and antigen is it due test or olnay antibody for that they chateg me 780 it was done in ganga ram hospital in delhi.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
PCR negative after 15 days of sex is confirmed. Elisa after 36 days doubtful. Do HIV, HEP b, VDRL tests after 90 days. Rs. 780 is too much.
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I want to kn ow sex is a good exercise And please tell me tricks of safe sex.Please tell.

MBBS
General Physician, Trivandrum
I want to kn ow  sex is a  good exercise And please tell me tricks of safe sex.Please tell.
One way to have safer sex is to only have one partner who has no sexually transmitted infections, and no other partners than you. But this isn't always the safest kind of safer sex. That's because most people don't know when they have infections. So they can spread STDs without knowing it. And not everyone is honest about their STD status, either. This is why it’s a good idea to get tested for STDs regularly. It’s even better to go with your partner and get tested together, so you know each other’s status. Some STDs have specific things you can do to lower your risk. For example, you can get the HPV vaccine to protect against the types of HPV that most commonly cause cancer. If you are at very high risk for HIV (like if your partner has HIV), you can talk with a doctor or nurse about using Pre-Exposure Prophylaxis (PrEP). This pill can lower your risk of getting HIV if you take it every day. It's also important to find other ways to practice safer sex. There are kinds of sex that don’t spread STDs. And there are kinds of sex that have a very low risk of spreading STDs. You may want to think about avoiding vaginal and anal intercourse — which have the highest risk of passing STDs — and sticking to other, safer kinds of sex.
2 people found this helpful
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Sir please advice me for not having pregnancy to my wife she is not able to conceiving since three months what are the ways by which she can conceived.

MBBS
General Physician, Faridabad
Sir please advice me for not having pregnancy to my wife she is not able to conceiving since three months what are th...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I got chicken pox infection from today? Suffering from mild fever. Pls clarify me some doubts 1) Is this disease dangerous for adults? 2) How many days the symptoms will continue 3) I heard I could not bath at the time of infection period is this true? 4) what kind of diet can I take this period?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I got chicken pox infection from today?
Suffering from mild fever.
Pls clarify me some doubts 1) Is this disease dang...
1) it is treatable. If treated not dangerous 2) for a week 3) YOu can bath 4) you can have normal diet
2 people found this helpful
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My wife had unwanted 72 yesterday around 1 Pm and today around 3 pm she started vomiting. Thrice she vomited. Is there any symptoms of getting pregnant or this is the side effects of the pill consumed. Is there anything to worry of?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My wife had unwanted 72 yesterday around 1 Pm and today around 3 pm she started vomiting. Thrice she vomited. Is ther...
You have not mentioned wether she has missed her periods, if not, vomiting is due to some other reason, can be due to pill also but not pregnancy
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