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Dr. Vandana Sodi

Gynaecologist, Delhi

600 at clinic
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Dr. Vandana Sodi Gynaecologist, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vandana Sodi
Dr. Vandana Sodi is a renowned Gynaecologist in Lajpat Nagar, Delhi. She is currently associated with Moolchand Medcity in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Vandana Sodi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Moolchand Medcity

Lajpat Nagar 3. Landmark:- Near Moolchand Metro Sation, DelhiDelhi Get Directions
600 at clinic
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4 Tips To Keep Your Bones Healthy!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight liftingWeight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

1 person found this helpful

Free fluid in pod is it good for conceive or not please suggest me and meaning of free fluid in pod. .pls suggest me.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Free fluid in pod is it good for conceive or not please suggest me and meaning of free fluid in pod.
.pls suggest me.
Hi Respected mam Minimal free fluid is normal thing at mid cycle, so nothing to worry about that actually it's a good sign Thanks.
1 person found this helpful
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She is suffering from irregular periods. Its coming only one day for a month and she also staying in hostel and she is much worried about that. So please send your advice doctor.

BAMS
Ayurveda, Ambala
She is suffering from irregular periods. Its coming only one day for a month and she also staying in hostel and she i...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
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Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unhe koun se spacelist doctor ko dikhau. Please help me Thx.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unh...
Symptoms which you are telling may be because of Endometriosis/ Adenomyosis/ Fibroid uterus. Do 1 ultrasound of pelvis (with TVS) and abdomen. Show it to Gynaecologist. Or you can refer back me with reports.
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I had sex on 6th day (6/01/16) of my period and the next day night (7/01/16) I had taken unwanted 72 after taking that pill on (9/01/16) I vomited and again on (11/01/16) I had sex and on (13/01/16) I had bleeding from my vagina and it lasted till four days and now I am suffering from white discharge everyday which is very bright in colour from normal discharge. So doctor I am pregnant or not please help. And when I will get my next period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I had sex on 6th day (6/01/16) of my period and the next day night (7/01/16) I had taken unwanted 72 after taking tha...
Hi do not panic. What happened is not going to b back. Bleeding is due to tb 72. Did you vomit out the tb also or just had vomiting. Wait till your actual periods date. After that consult me.
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I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse again to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse aga...
Around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills.
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She is having periods in 15-20 days cycle since last 4 months & is thinking to visit a doctor but 3 days ago she took I pill so is there any need to tell the doctor about I pill?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is having periods in 15-20 days cycle since last 4 months & is thinking to visit a doctor but 3 days ago she took...
Hello, Yes you have to tell about ipill as it can delay next 1-2 cycles and often cause another bleeding in next 5-7 days.
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I hve done my widal test, result is to 1: 320 and th 1: 160, ah and bh are --tive. I m pregnant (5th week) what should I do ?

BHMS
Homeopath,
U r thypoid positive dear take medications under supervision of gynac. I could have prescribed you but I don't know it side effects on fetus so rush to your gynac dear.
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