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Dr. Vandana Sodi

Gynaecologist, Delhi

600 at clinic
Dr. Vandana Sodi Gynaecologist, Delhi
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vandana Sodi
Dr. Vandana Sodi is a renowned Gynaecologist in Lajpat Nagar, Delhi. She is currently associated with Moolchand Medcity in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Vandana Sodi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lajpat Nagar 3. Landmark:- Near Moolchand Metro Sation, DelhiDelhi Get Directions
600 at clinic
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Smartphone Addiction a Sign of Depression?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Smartphone Addiction a Sign of Depression?

The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.

Of late, smartphones are being held responsible for causing depression as a result of increased isolation. Let’s find out whether the theory is well propounded or not.

  1. One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.
  2. When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.
  3. Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.
  4. One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.
  5. Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.


 

5111 people found this helpful

I am 19 years old. I got too much pain in my belly and pelvic area during period. Only this time I got these horrible pains. Is it normal? Please help me.

BUMS
Gynaecologist, Mumbai
I am 19 years old. I got too much pain in my belly and pelvic area during period. Only this time I got these horrible...
yes it may b normal . it is called premenstrual syndrome ..as uh r of teen ager it is quiet possible . just start with some antioxidants. proteins n multivitamin..
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If a girl takes ipill is it necessary that she will bleed I mean even if sperm is not present in her or only those girls bleed which have sperm in them? Please advise.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
If a girl takes ipill is it necessary that she will bleed I mean even if sperm is not present in her or only those gi...
Stopping ovaries from releasing an egg. • Preventing sperm from fertilizing any egg that may have already released. • Stopping a fertilized egg from attaching itself to womb lining. It may bleed in both the circumstances
1 person found this helpful
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Hello doctor, today I have done my ovulation study my doctor suggested me to do that so the result come is that my eggs are 9mm n today is 10th day of my menses. I wanna know can I get pregnant asap, and does the egg size matter to get pregnant and if yes then pls suggest me what all I need to do and eat to get my eggs to grow healthy and to grow faster. My doctor called me on 12th and 14th day too to check the growth. Please help me out so that I can increase the size of egg before my next visit. Doc please rpl me so that it help me a useful way. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor, today I have done my ovulation study my doctor suggested me to do that so the result come is that my eg...
Yes egg size/ maturation does matter in getting pregnant. Eggs size increases with hormone production in body. It is known that the follicle has to reach an average diameter of a minimum of 15 mm for the egg within to be mature. There are many factors that influence the health of the egg and, thus, a woman’s ability to conceive. Some of these factors are nutrition, environmental factors, or lifestyle. To grow healthy eggs, good oxygenation and blood circulation are necessary.Drinking plenty of water and exercising regularly. Activity and good hydration will stimulate circulation and improve egg health. Good mood is of utmost importance, try to stay away from stress and relax as much as possible.
1 person found this helpful
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Tip for healthy sexual life.
Exercise and diet.
Diet - garlic, carrots, fruit, green vegetables, fish and milk.
Stay healthy, stay fit.
1 person found this helpful

I am 37 years old unmarried girl my weight is 72 I get only 2 days periods will I have a problem in becoming pregnant .Please reply my cycle comes after 28 days.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to reduce weight. And 2 days periods is ok if its coming regularly. If u r planning for a baby then do it asap. Do not delay pregnancy at a later date. Stree woman health care centre bangalore
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Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

4936 people found this helpful

I had sex before 3-4 days of my period, after that I got period too in right time. Still is there any possibilities to get pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had sex before 3-4 days of my period, after that I got period too in right time. Still is there any possibilities t...
If there is menses that time you have then there is no chance of pregnancy. Always do urine pregnancy test for pregnancy confirmation.
2 people found this helpful
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I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as my age is 37. We are trying from last 6 months. Please advise me. My last period date was 30 jan. Before that last date was 26 dec.

MD. DGO.DSP
Gynaecologist, Mumbai
I am 37 year old woman I have 2 year old boy. We are planning for second child, please advise me it is good for me as...
It's a bit late so if you have tried for) months you should see a infertility specialised at the earliest to see your fertility status means capacity to become pregnant on own. Above 35 years of age you require help usually.
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I got married last week, and do not want to have baby for at least 2 years. We are doing pullout technique from last 3 days. We do not want to use any kind of pills, condom or any other birth control. Want to have sex naturally. What things we should follow to avoid pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got married last week, and do not want to have baby for at least 2 years. We are doing pullout technique from last ...
Dear user. The perfect thing is to use condoms if you want to enjoy sex every day. The withdrawal method is OK provided you get the timing correct. First 7 days from the date of your wife's period are not fertile and therefore even though you eject inside her vagina, she will not be pregnant. Take care.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
You need to visit your gp or private obstetrician every four weeks after the first trimester for regular check-ups during pregnancy.
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EATING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
EATING
One should avoid eating cut fruits and vegitable at this time os season to avoid
Jaundice, typhoid, gatroenteritis and cholera.
37 people found this helpful

My last menstruation date was on 20.7.2016. Already I had done 2 times preg test. It was negative. .today when I hav done this test a light pink line is appeared besides a dark line. What should I do now. I am eagerly awaited for my conceive.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My last menstruation date was on 20.7.2016. Already I had done 2 times preg test. It was negative. .today when I hav ...
It suggests you are pregnant. However as it is faint I would advise you to repeat the test in a weeks time to be sure.
1 person found this helpful
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I am 27 years old and having disorder in periods cycle taking primolut around about 2 months it was working fine but in the third month again had a periods twice with the interval of one month. My hb is 13.6. I am a working lady and having stressful situation now a days.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 1 dose in morning. And forget your disease. Bring freshness in mind. Be happy you will be cured in few months. I am here.
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I have problem of pcod, doctor has prescribed me to take met pco care tablets for 3 months. But from the day I am taking these tablets I have loose motions and pain in stomach and also my diet was reduced. Is these problems are due to these tablets?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have problem of pcod, doctor has prescribed me to take met pco care tablets for 3 months. But from the day I am tak...
YOU ARE JUST 24 YRS OLD AND PROBABLY UNMARRIED. YOU DONT NEED ANY TABLETS NOW. WHATEVER TREATMENT IS NECESSARY IS GIVEN AFTER YOU GET MARRIED.
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She is facing pain in lower abdomen and in the back She has lots of white discharge plus painful urine discharge.

MBBS, MBA (Healthcare)
General Physician, Delhi
Do routine urine and culture test. Do ultrasound lower abdomen. Consult good physician in your city.
1 person found this helpful
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Hi, my son is 1 year and 1 month. Till 1 year he had food with out any problem. But last 10days he refused to eat some types of food like rice. He s earing rava upma and wheat bread in a good amount. What food I can give it to him. Is it good to eat wheat breads. I m still feeding my milk during night.

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
This change in diet may not be significant. Children are moody also. He can eat any thing. Wheat bread is also ok. But try to add green leafy vegetables to his diet. He should also be encouraged to eat seasonal fruits and seasonal vegetables. This will improve his body metabolism and increase appetite. He should also be given pulses. If he takes non-veg, fish and egg may be added. Breast feeds can be continued.
3 people found this helpful
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