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Dr. Vandana Sethi  - Physiotherapist, Delhi

Dr. Vandana Sethi

COMT, MPT, Diploma in Osteopathy

Physiotherapist, Delhi

25 Years Experience  ·  600 at clinic
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Dr. Vandana Sethi COMT, MPT, Diploma in Osteopathy Physiotherapist, Delhi
25 Years Experience  ·  600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vandana Sethi
Dr. Vandana Sethi is a popular Physiotherapist in Defence Colony, Delhi. She has been a successful Physiotherapist for the last 25 years. She is a qualified COMT, MPT, Diploma in Osteopathy . You can visit her at Phyworld in Defence Colony, Delhi. Book an appointment online with Dr. Vandana Sethi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
COMT - Australia University - 2000
MPT - Amar Jyoti Charitable Trust - 1993
Diploma in Osteopathy - University of Western Ontario, Canada - 2017
Languages spoken
English
Hindi
Awards and Recognitions
Awarded Gold Medal in Delhi University
Awarded as Ms Physiotherapy India at IAP( Goa 2013)
Professional Memberships
frcp
Indian Association of Physiotherapist

Location

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Phyworld

C 3 ,Defence ColonyDelhi Get Directions
600 at clinic
...more

Phyworld

4,North Avenue, West Punjabi BaghDelhi Get Directions
600 at clinic
...more
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I am 18 year girl. My back used to pain lot sometime s I visited to doctor and I MRI all was well just the middle region of my spine .I mean discs has been compressed little. What should I do to overcome?

MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Hubli-Dharwad
I am 18 year girl. My back used to pain lot sometime s I visited to doctor and I MRI all was well just the middle reg...
Hello, With the MRI report what you have told and the symptoms, if you don't have any radiating pain in the lower limbs then you can start back strengthening exercises which you have to do daily twice for atleast 3-6 months.
1 person found this helpful
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Dear sir My problem in my full body. My full body pain in evening time everyday when I do work. please tell me solution. Thanks.

BHMS
Homeopath, Ludhiana
Dear sir
My problem in my full body. My full body pain in evening time everyday when I do work. please tell me soluti...
Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......
1 person found this helpful
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I have pain in my right shoulder it feels like a dislocation. But it isn't dislocated what do I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my right shoulder it feels like a dislocation. But it isn't dislocated what do I do.
For that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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One of my friends is suffering from peripheral Neuropathy .He wants to go for knee replacement operation. Is it possible for him for him go for Knee replacement.

BPTh/BPT
Physiotherapist, Bangalore
One of my friends is suffering from peripheral Neuropathy .He wants to go for knee replacement operation. Is it possi...
There is no problem in going for knee replacement, he has very good physiotherapy available for peripheral neuropathy, for further information book an appointment ,or private chat.
2 people found this helpful
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Ki...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am feeling pain in back region when doing all work at home what is reason behind this? reply.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Fractures - Is It Possible To Avoid Them?

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Fractures - Is It Possible To Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in a younger generation known as prehab especially for sporting population and adult population involved in a day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  1. Having a calcium and vitamin d rich diet to strengthen bones
  2. Exercising to strengthen bone and muscle health as well as your balance
  3. Taking relevant medicines to make your bones strong
  4. Going for timely bone mineral density test to determine the health of your bone
  5. Exposing yourself to the sun for about 20 minutes everyday
  6. Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  7. Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls. If you wish to discuss about any specific problem, you can consult an Orthopedist.
3590 people found this helpful

I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to fix my back aches without medicines?

DPT
Physiotherapist, Delhi
I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to ...
Kindly see your school bag is light as possible when ever it is possible for you stand for few minutes in between the periods concentrate on spinal mobility & spinal extension exercise do hot fomentation at night.
1 person found this helpful
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I have candidiasis or candida overgrowth. I have white coated tongue. I have joint pain and fatigue. Which medicine I should take and for how many days. Which probiotic I should use?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have candidiasis or candida overgrowth. I have white coated tongue. I have joint pain and fatigue. Which medicine I...
Hi Amit... The complaint you are telling is not a simple cold that will get ok in a day or two... It will need proper and long treatment.. so do yourself a favor and consult properly for accurate treatment... We hear just advise health queries.. mostly and cannot prescribe the full treatment... especially in cases like yours... Take it seriously and consult to your desired doctor...
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