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Dr. Vandana Sanwalka

MBBS, DGO

Gynaecologist, Delhi

37 Years Experience  ·  500 at clinic
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Dr. Vandana Sanwalka MBBS, DGO Gynaecologist, Delhi
37 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Sanwalka
Dr. Vandana Sanwalka is a renowned Gynaecologist in Rohini, Delhi. She has helped numerous patients in her 37 years of experience as a Gynaecologist. She studied and completed MBBS, DGO . You can meet Dr. Vandana Sanwalka personally at Rohini Polyclinic & Diagnostic Centre in Rohini, Delhi. Book an appointment online with Dr. Vandana Sanwalka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Agra Medical College - 1981
DGO - kgmc lucknow - 1985
Languages spoken
English
Hindi

Location

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Rohini Polyclinic & Diagnostic Centre

D-12/235 Opp Metro Pillar No 410 Rohini Sector-7Delhi Get Directions
500 at clinic
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Use Cold Therapy for Injury

BPTh/BPT
Physiotherapist, Delhi
Use Cold Therapy for Injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

5 ways to exercise at your workstation

BPTh/BPT
Physiotherapist, Mumbai
5 ways to exercise at your workstation
5 ways to exercise at your workstation

Most people with sedentary jobs end up having some severe health ailments in the long run. To be careful is a good idea. Try doing the following exercises while at your desk, to ensure fitness if when you sit all day.

1) calf raises - stand straight next to your desk or a table. Remove your shoes for ankle movement. Pull your heels off the floor, but keep your toes on the ground so that you are on tiptoe. Bring your heel back to the ground. Repeat.
2) leg lifts - sit on your chair with your back straight. Pull your knees towards your desk, so that your toes are raised a few inches from the ground. Hold for some time and bring your feet back to its position. Repeat with one leg at a time.
3) shin flexes - do the opposite of calf raises but while sitting on your chair. Keep your heels firmly on the ground and lift your toes. Bring them back to the ground after a few seconds and repeat.
4) take a break - look in a distance for a couple of minutes and then roll your eyes and turns head at least 10 times. Clear your mind and blink your eyes more often.
5) foot taps - you know how football players tap their feet during warm ups? do that with your feet while sitting on your own chair. Simply tap your feet on the ground, as fast as you can, for about 30 seconds.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4557 people found this helpful

I am age 24 years, I have suffering from menstrual cycle disorder since last months. I have cycle in every 8 days. Last month I take I pill tablet after this problem was started. Please give the solution.

Practising Unani Physician
Unani Specialist, Coimbatore
I am age 24 years, I have suffering from menstrual cycle disorder since last months. I have cycle in every 8 days. La...
Hello madam don't worry. Irregular cycles may cause following reasons. Stress, Anemia and thyroid. Please check cbc and call. Definitely it may cure.
2 people found this helpful
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My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.
Take urine pregnancy test to confirm if unprotected sex happens ,if test becomes negative, then don't worry, it may be due to hormonal imbalance.
1 person found this helpful
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I am seven weeks pregnant. Can I have sex with my husband. To make him feel complete. Or is it harmful. please suggest. My vagina irritated when I tried a bit today coming upside on him. After a long time since I got confirmed pregnancy. please help with best suggestions.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
During a normal pregnancy sex life depends on mutual desire and comfort. If both of you are comfortable there is no harm having sex.
1 person found this helpful
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Its possible if a girl have creamy ejaculation while have inter course but the boy was not ejaculate in her vagina so is there any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Its possible if a girl have creamy ejaculation while have inter course but the boy was not ejaculate in her vagina so...
Dear user. There is no chance of pregnancy if the body has not ejaculated within the girls vagina. Take care.
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I took the pregnancy termination pills - Mifepristone & Misoprostol under the guidance of a gym. 1 taken orally and 4 internally inserted. After 15 days of taking these pills as asked by the gym I got an ultrasound done and it showed one clot still left, Gynae said it'll come out in my next period which might come in 15 days or 20 days or 30 days. But not before that, she said since that could mean trouble. After 2 days of the ultrasound I've started bleeding a bit again. Will I need surgery? I really don't want to get any sort of surgery done. UPDATE I took the urine test for pregnancy (first urine of the day) after medical abortion and it came back as "weak positive" what do I do now?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected Z , hi Warm welcome to Lybrate.com I have evaluated your concern in depth . Need not worry about weak positive UPT . But without waiting for next menses to take out the remaining products , must keep misprostol pills vaginally again so that residual products come out easily . Wishing you fine recovery. Welcome for any further assistance . Thanks dear regards take care .
1 person found this helpful
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My wife is a pregnant of 9 months. What she should follow things or diet to have a successful and normal delivery.

MBBS
General Physician, Chandigarh
My wife is a pregnant of 9 months. What she should follow things or diet to have a successful and normal delivery.
She should have a normal healthy diet with lots of fresh vegetables and fruits and fiber so that she doesn't get constipated and apart from diet she should follow an active daily routine as far as possible without getting tired.
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Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016 and now it is 07-10-2016 still im not getting my periods what does this means?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Im 20 yreas old, I have use mifty kit the previous month and im not getting my period. I got my periods on 02-10-2016...
Hello, It is common to get delayed cycles after fifty kit usage. Just practice barrier contraception if pregnancy is ruled out and wait for menses.
1 person found this helpful
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My wife is pregnant from last 5 weeks but unfortunately she takes pregnancy pill without my permission but after taking suggestions from local doctor she get medicine to reduce the effect of that pill eat earlier. Now please tell me she iz living apart from me, I want her to back to home but if she travels with me in train or car her periods may occur or not. If occur then tell me how much time we avoid travel.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is pregnant from last 5 weeks but unfortunately she takes pregnancy pill without my permission but after taki...
Firstly since she had pills, she should get an ultrasound done to see for the babies condition, also get her blood tests done, if everything comes normal in reports, you can travel safely. We generally advise not take any kind of travel in first three months.
1 person found this helpful
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