Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vandana Kochhar

Physiotherapist, Delhi

Dr. Vandana Kochhar Physiotherapist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vandana Kochhar
Dr. Vandana Kochhar is one of the best Physiotherapists in Paschim Vihar, Delhi. You can visit her at Dr. V Kochhar Physiotherapy Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Vandana Kochhar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. V Kochhar Physiotherapy Clinic

M 184 Guru Har Kishan Nagar Paschim Vihar, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Vandana Kochhar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 23 year boy. And while I am walking a sound is coming on the bottom leg joint. Is it a big problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 23 year boy. And while I am walking a sound is coming on the bottom leg joint. Is it a big problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can have sounds coming from joints if there is uneven cartilage surfaces rubbing over each other. Can you tell me whether there was any history of previous injury or not? also can you describe whether there is any complaints of pain, swelling or feeling of instability etc also present in the affected joint? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able to walk correctly. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

I am having back heel pain from last six months. When I got up in morning I feet it more. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
I am having back heel pain from last six months. When I got up in morning I feet it more.
What should I do?
Hi Lybrate user, it can be plantar fascitis or retrocalcaneal bursitis or achilles tendinitis. Do icing with small circular movements for 15 minutes every hourly. Consult orthopedic followed by Physiotherapy treatment.
1 person found this helpful
Submit FeedbackFeedback

I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle. And also I am having edema in my legs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having severe leg pain after my delivery. The pain is getting worse during nights especially in the calf muscle....
Apply ice pack and hot pack and rest avoid long standing tk vit b12 and do calf stretching exercise if it work then ok otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better than before but is still persistent. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better th...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
Submit FeedbackFeedback

I have little bit pain in my back bone what should I have to do for get instant relief?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have little bit pain in my back bone what should I have to do for get instant relief?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a do private consultation with a physical therapist who can tell you when to begin stretching and strengthening exercises and how to do them.
Submit FeedbackFeedback

My mother is having pain in her head mostly on her back portion and her neck is very tight while touching. What could be the reason and what should be done?

MBBS
General Physician, Cuttack
My mother is having pain in her head mostly on her back portion and her neck is very tight while touching. What could...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful
Submit FeedbackFeedback

My wife aged 69 years has tingling sensation in her hand fingers. This is more in the right hand fingers. The neurologist has conducted some test and says that it is a case of Karpal Tunnel Syndrome and prescribed some medication. But the allopathic medicines are not suiting her. Can the homeopathic doctor suggest some effective homeopathic medicine.

MD-Homeopathy, BHMS
Homeopath, Chikhli
In homoeopathy we have curative treatment for this neurological problem. [Automatically added by Lybrate] Click "Consult Dr. Nivritti Parihar" below to consult privately with the doctor.
Submit FeedbackFeedback

I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my shoulder rest for 2 weeks pain is less. But the pain is still there. Shall I continue my workout & gym now. Or what should I do for a faster recovery?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my sho...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
Submit FeedbackFeedback

I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Mainly it occurs when I travels.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have sometimes pain in back portion of head above the neck its very painful and its vanish after taking sleep. Main...
Hello, please send me your all investigation report to rule out whether it is cervical pain or any other problem. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid all weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your neck not under your head while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
Submit FeedbackFeedback

How recover ankle pain? I am 25 years old I am going to running I am using my doctor gave pain relief oil. But there is no use?

MBBS
General Physician, Cuttack
How recover ankle pain? I am 25 years old I am going to running I am using my doctor  gave pain relief oil. But there...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
Submit FeedbackFeedback

I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in back of my head also. My eye's are also drowsy & tired.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sever pain in my back below shoulders & middle. I am not able to move or bend easily. I am having pain in ba...
Avoid computer work and toward bending sit straight do neck stretching exercise and hot fermentation rest must if it work then ok otherwise tk physiotherapy treatment and x-ray if cervical.
Submit FeedbackFeedback

I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I have a viral infection what can I do for this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have desk job last six months I have a severe pain in my back what can I do for this please give me solution and I ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.

BPT, BPTh/BPT
Physiotherapist, Delhi
Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.
Consult physiotherapist for us, ift and strengthening exercises of back. Causes: 1lifting heavy weights 2repeated bending of spine 3weaking of bones - arthritis 4 deficiency of nutrients leads to 5weak bones 6aging 7jerky movement.
Submit FeedbackFeedback

When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand towards backside.

bachelor of physiotherapy
Physiotherapist, Delhi
When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand t...
Hello in medical term the sound you are mentioning Is crepitus. There are reasons for the sound. Can be due to tendon tear, bony arthritis, fluid accumulation etc. Simple exercises of shoulder should be started. However goal of the treatment can be decided only with proper investigation.
Submit FeedbackFeedback

I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I was 14. I am facing problems such as premature greying of hair (since last 2 years), lower back pain, reduced memory and stamina, blurred vision and sometimes premature ejaculation as well. I am very thin (weight 50kg). I want to quit this addiction and become a healthy person. Need your advice. Thanking you in advance.

BHMS
Homeopath,
I am 23 years old male. I have a addiction to masturbation (frequent - once or sometimes even twice a day) since I wa...
Dear Kaustubh....Frequent masturbation indicates that you are always indulged in sexual thoughts.....Keep yourself busy....Do some physical activities daily....Also take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops in a cup of water, thrice daily after meals
4 people found this helpful
Submit FeedbackFeedback

I am 21 years old male. From last few months I have been experiencing severe pain in the lower back whenever I remain standing for more than 10 to 15 minutes. I tried some painkillers but nothing works. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. From last few months I have been experiencing severe pain in the lower back whenever I remain...
Do rest and heat fermentation twice a day and apply pain relief ointment. Do stretching exercise in daily routine avoid long sitting, standing, toward bending and lifting heavyweight. Otherwise tk physiotherapy treatment.
Submit FeedbackFeedback

I am 39 years old male, I had minor compression fracture at (D12) spine and LS disc bulge. I have met with bike accident on may 2014, still then and there I have pain and I got this health issue diagnosed only by Feb 2015. What are the things to do and not to do to get relived from back pain. I have pains radiated throughout my buds and left leg also. It will be helpful for me in getting advice through this Doctor' s network.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Continue the exercises. Apply hot water fomentation. If you have done an mri or x ray upload for further queries consult privately to have a detailed discussion to solve your problem.
2 people found this helpful
Submit FeedbackFeedback

My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
Submit FeedbackFeedback
View All Feed