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Dr. Vandana Kapoor

Physiotherapist, Delhi

900 at clinic
Dr. Vandana Kapoor Physiotherapist, Delhi
900 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Kapoor
Dr. Vandana Kapoor is an experienced Physiotherapist in Ashram, Delhi. You can consult Dr. Vandana Kapoor at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Vandana Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vimhans Hospital

#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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I have a hand joint pain for the last 3months am 22 years old since I have any bone weakness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a hand joint pain for the last 3months am 22 years old since I have any bone weakness?
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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I am suffering from back pain for the last two years can you suggest how should be done?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain for the last two years can you suggest how should be done?
Avoid forward bending and use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated me so badly I was totally disturbed And I was having a mixed feeling anger anxiety but now I realize that I should not waste my precious life for that person. So I want my confidence and Old myself back. I was not dark in complexion but from last One month my face looks so dark and dull I have dark circle also. If it is due to stress or anger than is there anything that could bring me my fare and bright skin back. I don't want any side effects of medicine so I would prefer some homeopathic treatment. please help it is very important for me to GEt my confidence back:)

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I read somewhere that anger anxiety stress can darken facial complexion. Before one month someone very close cheated ...
Medicines can not bring you confidence back nor can they improve complexion. For you to be happy and fairer you need to make new friends, or meet your old ones again. Talk to your brother or sister about your feelings. Attend some parties. All anger and anxiety will vanish.
2 people found this helpful
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I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing please tell me what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I am in long drive in two wheeler in regular so back pain come please solve this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am in long drive in two wheeler in regular so back pain come please solve this.
Stop long drive on two wheeler. It creates gaps in between spines of lower back causing pain. Use local oil massage every day followed by heat treatment with hot water bag. Regular exercise and yoga as well as morning walk every day. It will help you from pain.
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I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what can I do to remove this pain please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in my leg due to chickenbuniya. This pain it is very painful due to this I cannot walk than what ca...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Mujhe joint pain hai or a plastics anemia hai jo ab thik hai but joint pain nahi ja raha 4 5 months se.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mujhe joint pain hai or a plastics anemia hai jo ab thik hai but joint pain nahi ja raha 4 5 months se.
Joint pain is a complication of a plastic anaemia.u can start tryudashang guggul.this is Ayurvedic medicine
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I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please suggest me some medieval medicines thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please su...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 30 yrs old and I am suffering from severe back pain for last 6 months pls advise for gud recovery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little more pain on lower abdomen, lower left side abdomen and back but it also goes till whole left leg this pain also come and go, why this is happening, is these happening like that or something else means implantation related, please help me and can I take Thyronorm 125 mcg at 7 am and sleep again then have food after 1to 1: 30 hours later is their any problem with this or I can take, and can my thyroid comes in normal level, because I sleep very late. I was taking 125 mcg tablet, ans susten 200 for 10 days, and light pain on nipples some time more pain on nipples, why this pain happening, some tiredness also. And urine come every half or one hour. gas also please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little...
Lybrate-user, I understand that you are having pain in lower abdomen, lower back and probably cramps. I did not understand the word" dpo" certain short forms are unclear, better to write in full words. You are thyroxine 125 mcg a day. But you have not mentioned about current or latest tsh levels. Many a times if hypothyroidism is not under control (tsh between 3 to 4 mu/l), various symptoms can keep occurring. Apart from taking prescribed medicine you have to also exercise for 1 hour a day and follow dietary restrictions. It will be better if all the information is given, and you come in a private conversation, then I will be able to guide. Thanks.
2 people found this helpful
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I am a 25 year old female and have backanche for last 3 mounths. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Iam suffering from back pain since 2years. Can you give a remedy for that naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam suffering from back pain since 2years. Can you give a remedy for that naturally?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5yogaraj guggul 1 tab before lunch and dinner this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My wife aged 27 years old. She has back pain in lower side from last 2 years. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife aged 27 years old. She has back pain in lower side from last 2 years. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solution to overcome the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering with left knee from 2 days because I am running for get police department job. Please tell me the solutio...
Rest do ice pack for 20 minutes and apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 15 time s.
1 person found this helpful
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I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few medication and massage therapy but didn't worked for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I've pain in my left side lower back. It usually doesn't pain when I seat but while I'm driving. I've tried a few med...
Equal balance on both legs and pelvic during standing and driving. Do swd tens and ultrasonic therapy must for you its sciatica pain due to strain and compression, posture correction must.
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Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, please give some suggestions. Thanks.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, p...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
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