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Dr. Vandana Kapoor

Physiotherapist, Delhi

900 at clinic
Dr. Vandana Kapoor Physiotherapist, Delhi
900 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Kapoor
Dr. Vandana Kapoor is an experienced Physiotherapist in Ashram, Delhi. You can consult Dr. Vandana Kapoor at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Vandana Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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I am 25 year old and facing back pain from past last 1 year and done all the treatment. should I go for physiotherapy?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, you must surely go 4 physiotherapy. Mckenzie method is a specialisation in treating patients suffering from spine and joints pain. It will teach u techniques to subside d pain also self management strategies to prevent future episodes.
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I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .

DHMS (Hons.)
Homeopath, Patna
I am suffering from disk problem of lower back bone for the last 1 month how to repair disk .
Hello, backache & sleep disk cause due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. Physiotheraphy may also be proved of great values. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I have back pains how can I reduce it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Physiotherapist, Latur
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
you can take parrafin wax bath. Do ankle exercises with exerciser. Use proper footwear to avoid intensional pain coz it is also one of the reason for pain in foot and ankle.
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Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes it gives severe pain. I want to know is it happening from weaknesses or something else?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes...
This is because of the weakness of spinal extensors muscles. Do sone isometric exs for the lower back.
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I suffer from cold once in every 3 months. My back is also very sensitive. I suffer from back ache if I sit continuously for 3 hrs. Kindly malyse the reason for cold.

MBBS, MBA (Healthcare)
General Physician, Delhi
I suffer from cold once in every 3 months. My back is also very sensitive. I suffer from back ache if I sit continuou...
Cold is due to allergic response to cold virus. Avoid cold exposure. Apply volini gel on back. Maintain correct posture.
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I am a 32 year old male I have knees pain from 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
I am a 32 year old male I have knees pain from 2 years.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I have severe burning sensation in my foot. What is the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of burning sensations in foot region, first of all it is important to rule out a systemic disease like diabetes or a metabolic disease, thyroid disorders. There can be sometimes these sensations due to impingement of nerves in lower back region, entrapment neuropathies of nerves, infections etc. I will advise you to start with medications for neuropathic symptoms like pregabalin or gabapentin in small doses, physical therapy modalities like tens etc will also help. Keep your sugar levels under control and see that vitamin d or b12 deficiency if present is corrected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if physical work is done but it is still paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am going to running from last month and I am feeling pain in my bone and joint, I think it over come in one week if...
Before running do stretching exercise then do nw do rest tk hot and cold pack and apply pain relief ointment avoid strain and long standing. After relief do stretching exercise in daily routine. Tk calcium supplements.
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I have a backpain from last 6 month which medicine can I take for remove backpain of l3 and l4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backpain from last 6 month which medicine can I take for remove backpain of l3 and l4.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir I am from from pain in my knee when I on chair for long Tim eplz help sir please give me instruction on my mail plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I am from from pain in my knee when I on chair for long Tim eplz help sir please give me instruction on my ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Causes and Symptoms of Stress Fracture

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Stress Fracture

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosis as this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leading to stress fracture.

Causes: The major cause of stress fracture is change in physical activity, such as a sudden increase in exercise. The other factors that may lead to stress fracture are -

  1. Poor conditioning: If you are starting an exercise regimen without proper preparation, then it may cause stress on the muscles. It is important that you condition your body before doing any intense activity to prevent injuries.
  2. Bone insufficiency: Various disorders such as osteoporosis reduces bone strength and increases the likelihood of a stress fracture. If you have low bone density then you are at a higher risk of having stress fractures.
  3. Change in surface: Change in surface like shifting from running on grass to road tends to cause more stress on the legs, thus increasing the likelihood of a fracture.
  4. Improper form: Performing any exercise with improper form may lead to a number of injuries. It is recommended to learn the correct technique before exercising, so you may use a spotter or a trainer to guide you.

Symptoms
The symptoms of a stress fracture are: 

  1. Pain: You may experience dull to severe pain if you have stress fractures. The severity of pain will depend on the severity of the fracture.
  2. Swelling: Pain may be accompanied by swelling on the sides and the top of the foot.
  3. Tenderness: Stress fractures may cause tenderness in the muscles around the affected area.
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My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left body (from waist to feet), whenever I try to walk my whole vein from thigh gets extract. I consulted a doctor and he told me that I have internal swelling occurred due to lifting weight etc, I took his medicines for about 2 months but got no improvement now can anyone tell me what should I do and whether I should consult in ortholopeadic or neurology?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Got a fabulous set of bad knees - tissue damage around the patella. It's been years and I'd like some rehabilitation advice.

BPTh/BPT
Physiotherapist, Mumbai
Got a fabulous set of bad knees -  tissue damage around the patella.  It's been years and I'd like some rehabilitatio...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have leg pains since 5 years and now just my age is 18 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have leg pains since 5 years and now just my age is 18 years what should I do?
Take pranacharya restopain oil and massage it on your legs. And take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab of chandraprabha vati two times a day with milk.
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I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on today Also. Please suggest me proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I had got an knee injury 2months before. Then I was using Iodex sport spry for pain. But the pain is stii there on to...
Hello lybrate user, please try applying oil called murivenna, an ayurvedic medicine. You will get it in ayurvedic pharmacy near by. Apply pil over knee and put cotton pack over joint, and tie. If toeing in evening, untie at morning when you get up. If done in morning, untie evening. Thank you.
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I have muscular dystrophy problem I don't walk what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have muscular dystrophy problem I don't walk what should I do?
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. Yoga should help you- particularly pranayama it may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Whenever I sleep then when I wake up in the morning then I feel back bain sometimes whole back and many times down below. I had pain killer it helped me for few days but again problem started.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Whenever I sleep then when I wake up in the morning then I feel back bain sometimes whole back and many times down be...
HI A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
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Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.
give hot water fermentation to the joint. do knee flexion - extension exercises freely by sitting on a high chair/bench 50 times.
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My left hand ring finger paln bone is fractured, I have plaster on it, what should I eat so that my finger bone get good calcium and recover fast.

BHMS
Homeopath,
Dear lybrate user, take biochemic calcarea phos 6x tablets. Take 4 tablets, thrice daily, with lukewarm water.
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