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Dr. Vandana Kapoor

Physiotherapist, Delhi

900 at clinic
Dr. Vandana Kapoor Physiotherapist, Delhi
900 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Kapoor
Dr. Vandana Kapoor is an experienced Physiotherapist in Ashram, Delhi. You can consult Dr. Vandana Kapoor at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Vandana Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vimhans Hospital

#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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I am 20 years old and I am suffering from back ache continuously and white discharge also.

MD, BAMS
Ayurveda, Mumbai
I am 20 years old and I am suffering from back ache continuously and white discharge also.
hello back ache might b due to white discharge start with... 1. ashokaristha 2 tablespoons twice a day with warm water 2. yograj guggul 2 tablets twice a day if white discharge is continue or daily then also take pushyanug choorn 1 teaspoon twice daily before food for backache u can apply externally ayurvedic medicated oil like mahanarayan tel followed by hot fomentation. tc
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Hello doctor i'm 36years old height 5'-5" and weight 62kg medium body. I have pain in my both legs bottom at all fingers whenever I touch my fingers its just feel like cramped due to death of my father I had stop my home exercise from last 5months what to sir please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor i'm 36years old height 5'-5" and weight 62kg medium body. I have pain in my both legs bottom at all fing...
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so please help me for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so pl...
Do hot fermentation. Put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.
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Why do I always have a sprain on my leg joints while I sleep? It usually occurs when I cannot have a good sleep or my mind is tensed and it usually happen during 10 pm to 11pm? How should I proceed to make it stop?

BHMS
Homeopath, Raebareli
Why do I always have a sprain on my leg joints while I sleep? It usually occurs when I cannot have a good sleep or my...
Please do meditation to relieve stress/anxiety. Also do morning exercise/treadmill also mag phos 6x - can be taken for pain one dose when required.
1 person found this helpful
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I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food items and also suffering from stiffness of my back bones when I woke up in the morning and unable to bend. This back pain in even noticed when I stood for long time.Please tell.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food i...
Dear lybrate-user well, I think you have lack of fitness and so you have aches and pains you should do some aerobics and yoga to regain fitness. Automatically most problems will be sorted out. Also take vit b complex and avoid hotand spicy food.
1 person found this helpful
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My right leg fractured and when I can walk and doctors had surged me by keeping screws and this screws when we can remove so please suggest me the answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right leg fractured and when I can walk and doctors had surged me by keeping screws and this screws when we can re...
The implants (plates, screws etc.) should be removed when the fracture is healed beyond doubt. Damaged implant is an other indication for removal. Average time for wound healing after implant removal is 7-10 days.
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I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.
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Hello hi I am srinivas I am 34 year old I was suffering from backache for last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Hello hi I am srinivas I am 34 year old I was suffering from backache for last 3 months.
You have not mentioned the nature of your job .For backache take yograj guggul 2 tabs twice daily with maharasnadi kwatha 4 tsf with equal amt of water after meals.chew the tablets for better results .plain til taila could be applied on the back .avoid lifting heavy weight and use hard bed for sleeping .Good luck.
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I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular point only. Please advise what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular poin...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am 50 yrs female suffering with ankle pain and all joint pains. Advice me please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
1 person found this helpful
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My father is 86 yrs old & suffering from lumbar spondylosis since 2 yr. We are giving him physiotherapy treatment. Is there any treatment without operation or any other suggestion for treatment.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , nowadays back pain can be relieved with specialized injections at at pain site combined with either rf or laser with image intensifier. This procedure is completely safe and no operation is needed. Pain relief is seen in more than 90% people with this treatment. We have been doing this treatment on many people who have high risk in undergoing operation. You can contact me if you wish to know more about this.
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I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have a back pain for more than 2 weeks what should I do Pain worsens at morning.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have a back pain for more than 2 weeks what should I do 
Pain worsens at morning.
First go for vitamin d, vitamin b12 and calcium level testing meanwhile take hot foementation at bed time.
3 people found this helpful
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I have a back pain. Not one day always my back was pain. I am frustrated of this pain pls give me the solution for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain. Not one day always my back was pain. I am frustrated of this pain pls give me the solution for that.
according ur condition do physiotherapy treatment for 10 day's and do spine stretching exercise. avoid long sitting toward bending lifting weight. posture correction must
2 people found this helpful
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Hi! My age is 32! Which oil in ayurveda is good for neck massage due to cervical spondylitis Is ayurvedic medicine good for cervical spondylitis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi! My age is 32! Which oil in ayurveda is good for neck massage due to cervical spondylitis Is ayurvedic medicine go...
avoid neck massage in CS do hot fomentations and stretching exercise. avoid toward bending lifting weight computer work. posture correction must.
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I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as my sleep pattern is affected and I am unable to sleep peacefully. please advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having back pain in the middle portion of the back whenever I sleep with the AC on. Please advise what to do as ...
Sleep on hard surface with pillow which is hard. Soft pillows and quills will damage our spine leading to spinal problems. So better you sleep on hard surface.
1 person found this helpful
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I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.
Rest do hot fermentation and avoid long sitting toward bending lifting heavyweight. Posture correction and do spine extension exercise if it work then ok others wise tk physiotherapy treatment.
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