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Dr. Vandana Kapoor

Physiotherapist, Delhi

900 at clinic
Dr. Vandana Kapoor Physiotherapist, Delhi
900 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Kapoor
Dr. Vandana Kapoor is an experienced Physiotherapist in Ashram, Delhi. You can consult Dr. Vandana Kapoor at Vimhans Hospital in Ashram, Delhi. Save your time and book an appointment online with Dr. Vandana Kapoor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#1, Institutional Area, Nehru Nagar. Landmark: Behind DAV College, DelhiDelhi Get Directions
900 at clinic
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I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take calcium tablets? Or can you please tell me which medication or exercise should I do?

pg general medicene
Ayurveda, Hyderabad
I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take ...
Dear Prasanth Do Pranayama meditation ando take good diet. Take following medicines ASWAGANDHA POWDER 3gms with milk Daily morning and evening. Yoga raja guggulu 2tabs morning and evening with hot water.. Ekanga veera ras 2tabs morning and evening with along with above medicine. Rheumasyl oil for external application. Review after one month.
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I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 47 years old female and I have left side neck to foot pain for last 10 days what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to your neck issues but you can initially start with some gentle anti inflammatory medications for 5-7 days and start with physical therapy under supervision of a qualified therapist. We will see for 5-7 days and if your condition does not improve, then we will get you investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of my lower back. It can't be seen but it can be felt.

BHMS
Homeopath, Faridabad
Hi I'm 20 years old. I have been suffering from back pain for about 1 year. There is a small node on the left side of...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. (Get yourself examined from a doctor to know about that node on back and let me know).
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Please tell me the way to get rid of knee pain? bearable pain. Just 30 years old. Requesting any oil or food which cures ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please tell me the way to get rid of knee pain?
bearable pain. Just 30 years old. Requesting any oil or food which cu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) gradually increase your walking distance.
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Am 20 year old. When iam running it getting sounds from my knees. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 20 year old. When iam running it getting sounds from my knees. What should I do?
Hi apply mahavishgarbha tail on your knee joint for 1 month and then do phomentation by hot water you will be fine take following remedies 1. Sinhanad guggul 2 tab before lunch and dinner.
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After a fall 20 days back, pain in right shoulder also upper arm , can not raise much or lift much weght . 5 days etoshine taken 6 sittings of IRand ultrasonic radiations taken . ladder exercise rotation done past one wk. virtually no relief except from initial days . please advise

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Seek help from experienced orthopaedic and Physiotherapist. Investigations and stabilization can be done by orthopedic doctor. Pain relief, range of motion, proper mechanical corrections of shoulder posture, stabilization of scapula, and muscle function by Physiotherapist. Rest and function both are needed for speedy recovery. You may visit our center at vashi, Navi Mumbai. 9820011774
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My age is 18. My right knee has swelled & it painful also. From last 8 days. That day I cycled 20 km. Dr. Gave medicine & suggested to wearing a knee cap. When taking medicine it gave relief & after 4-5 hours it backs again. Before it happened I had a badly fever. Now fever has gone but Knee gets pain. please suggest medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 18. My right knee has swelled & it painful also. From last 8 days. That day I cycled 20 km. Dr. Gave medici...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are too many floaters there.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are t...
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.

BHMS
Homeopath, Faridabad
My legs is pain from tomorrow I wanna show some specialist please msg me some one. Thankyou.
Hello, firstly take this treatment:- take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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1. I am 20 year male, I was doing gym since last 1 year, I got some wrist pain. It goes for some days and again come back. Still there is bit pain. 2. suggest any way to overcome joint pains.

BHMS
Homeopath, Hyderabad
1. I am 20 year male, I was doing gym since last 1 year, I got some wrist pain. It goes for some days and again come ...
Dear, seek trainer help in order to avoid further suffering. Get an x-ray done. If you have fracture it might need conservative/surgical intervention. Use cold application for immediate relief. Use wrist splint for 4-5 weeks.
7 people found this helpful

I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different different aids but no work it. So please answer me.

BHMS
Homeopath, Raebareli
I am very hardworking so my foot is very painful. Please give me some aids for weak my pain. I'm used different diffe...
Thank you for writing to us. Please note the following for your condition: rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. Wear shoes with good arch support and a cushioned sole. If this does not relieves then consult me. Thanks.
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My age is 32 i am female, i'am getting knee pain in right leg from three months.Why i'am getting such pain i don't know.

DNB, MBBS
Orthopedist, Delhi
Ur knee pain could be due to low Vitamin D or elevated uric acid levels. So get these levels tested in ur blood on fasting basis and start knee quadriceps strengthening exercises which you can learn from a physiotherapist. U will need to show your blood test results to an orthopedic surgeon for further course of management.
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I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep with balanced diet or do come back with detailed reports for further assistance best wishes.
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I am 27 years old male and i have pains in my leg from last 2 weeks. What should I do?

BHMS
Homeopath, Sindhudurg
I am 27 years old male and i have pains in my leg from last 2 weeks. What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My mother is suffering from slip disc since past 6 months. We have tried various treatments and consulted many doctors. Still we are unable to help her. Any suggestions on what we could do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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I have pain in my backbone and I cannot do any work so can you please give me some medicine to cure thisvpaon.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have pain in my backbone and I cannot do any work so can you please give me some medicine to cure thisvpaon.
Apply mahanaryan oil on effected area and do fomentation after that. Avoid carrying heavy weight. Do light exercises.
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What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the back pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the...
Don "t lift heavy weights, if you are supposed to take any object from the ground just bend your knees and then pick the object, drink more water, take more iron as well as protein supplements.
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Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir/madam I have preparing for physical test, but due to running I have pain in my right leg. please suggest me?
Hard running surfaces, doing too much too soon, inappropriate shoes and body shape can lead to over-use of muscles. Treatment at first includes regular ice, do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone, together with reduced mileage or rest. Addressing the causes is likely to include ensuring that shoes have adequate cushioning and stability, and building up training mileage slowly. Take anti-inflammatory painkillers. Do range-of-motion exercises. Go to physiotherapist to identify and treat issues in your legs or running mechanics that may be causing pain. A therapist can also help ease the pain and guide your return to sport. Best wishes.
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Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain In my legs. I can't walk long distance properly. Plc suggest what should I do. Plc suggest.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I experience pain in my left hand after every week or smdays. Sometimes in wrist sometimes in whole hand n last time in left shoulder. What can be d reason.

FRCS (Trauma & Orthopaedics), MRCS, Diploma Sports & Exercise Medicine, MCh Orth, MS - Orthopaedics, MBBS
Orthopedist, Surat
I experience pain in my left hand after every week or smdays. Sometimes in wrist sometimes in whole hand n last time ...
Could be a cervical disc problem or a nerve compression in upper limb. It could be a problem you need specialist advice.
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